30 min Sun Salutations Yoga - Strength, Balance & Flexibility

[@yogawithkassandra]

*Let's salute the sun together! Hope you enjoy this dynamic flow. 🎉 Pre-order YEAR OF YOGA (Book+online program)🥳📖 **geni.us/yearofyoga*

[@jaroque9967]

please do another spicy core challenging class

[@HeidiBubbles83]

💜Loved this! 🔥😍

[@ritakatimin5926]

Thank you yoga morning GBU PAPUA

[@joyng7191]

Hi Kassandra, I had just placed order for your book. Really enjoyed your class. Thumb up and keep going! I like your voice and positive vibe, your cueing is very cleared.

[@robertpierrelouis1763]

J

[@jnicolexo9816]

Silent viewer here! 🙋‍♀️ I don't usually comment on videos, but after practicing this morning, my spirit compelled me to share and express my gratitude. I personally am more of a lone practitioner, nothing against in person yoga classes at all whatsoever, everyone has their own thing and that's wonderful, but there's just something about practicing alone that makes me feel closer to my higher power. So I just prefer to practice at home. And I just want to say thank you for all that you do and all the videos that you share 💜 I am somewhat of a beginner, I found yoga and began my own spiritual journey about 2 and a half years ago. I have struggled with anxiety and depression for as long as I can remember, and also with substance abuse. I am going on 5 years clean.. and I truly believe I have yoga to thank for that. Practicing mindfulness, meditation and yoga (even though I think sometimes 'mindfulness' is easier said than done), has really, really, REALLY been helping shape me into a better, more present and aware woman and mother. Honestly, I also give credit to the practice for helping me stay clean. And the point I'm trying to make here is that I probably wouldn't have discovered this wonderful, spiritual practice if it hadn't been for your classes and videos, not only so easily available, but also so easy to follow. I have learned SO much just by following your videos, and listening to your teachings. At first, I thought there was no way yoga could be for me. There was no way I could get my body to get into some of these shapes, much less get my mind to quiet down long enough to focus on them. But here we are almost 3 years later, and I'm getting better (in so many areas of my life) by the day. You teach so wonderfully that it's not all about how a pose "looks", that's not what is important. You've shown me how to not judge myself. You make it so beautiful and easy to grasp, and remind us that it's not about perfection, you just have to show up. You've shown me, and many others I'm sure, FAR more than just how to get into a pose. Thank you so much for sharing your knowledge and beautiful spirit with the world 💜 I pray that your day is as wonderful as you are 💜 Namaste 🙏🧘‍♀️💜

[@yogawithkassandra]

That's so beautiful, thank you and congratulations on your sobriety!

[@maggiearndt9595]

Congratulations 🌹this is so beautiful !! I wish you 100% in your life .. beautiful soul !! And !! Yes !!! Kassandra is “beautiful” in every aspect !! Namaste 🙏

[@robinbishop8423]

Your story mirrors mine almost completely. So happy for you to have found joy and peace in yoga. It really is transformative isn’t it? 💙

[@Lars5598]

Good for you for searching and committing to healthier coping and habits!!!! You're an inspiration. 🙌

[@canadianlady777]

God is with you and in you...Congrats for turning your life around

[@durgeshkodnani]

Namaste from India🙏 I have been doing Kassandra’s classes since 2020. It came as a boon in the lockdown. I was irregular since the last couple of months due to my hectic schedule but since the last week I have been practising daily and I can see the change already. I am regaining the self-confidence and positivity that I had lost by not being in touch with Yoga. Yoga is definitely magical but it becomes even more fruitful when you have a mentor like Kassandra. Thank you. 🙏✨✌️

[@jaimelizada5996]

I am coming over from BJJ and have been enjoying your videos as a morning routine to help me loosen up and stretch from training the night before, thank you.

[@marypl4152]

I thought the 15 min flow was challenging! This one was tough but I felt great when I completed it. Keep these more challenging flows coming, I'm loving the challenge. Namasté from Spain

[@lanalane5856]

Saludos ! Are you a beginner ?

[@marypl4152]

@@lanalane5856 Saludos! I'm closer to intermediate at this point but this was still challenging because of the pace and all those chatarangas 😉

[@lanalane5856]

@@marypl4152 oh yeah , it was hard for me too. That’s why I wondered if it’s me or it’s hard for any intermediate students 😅 Besos

[@vanessawalker2656]

Yes I agree I did the 15 minute Sun Salution 🌞 I thought that one was very challenging it really elevated my heart rate as this one did as well.. This one was tough I was sweating 😓. Going to keep practicing it, balancing poses are still very challenging to me I try to listen to her cues to get into them.

[@danielaguzman9090]

Love practicing with Kassandra!! Amazing skills delivered with knowledge, clarity, kindness and care! Deep gratitude!

[@annerodamer3151]

Love this class. Do it often! Thank you!

[@adventureawaitsRE]

Loved it! Great morning strengthening

[@galynab9140]

This is my favourite practice for now. I am from Ukraine. It's really help to be calm and strong in the war time. Thank you.

[@aninatepnadze7476]

Слава Україні! From 🇬🇪

[@rohitmane7219]

Stay always strong. Love from India🇮🇳

[@danabordelon8167]

I am beginning the 30 day / 30 minute Yoga challenge for St. Judes Hospital as a fundraiser. This will be perfect. My goal will be to complete this fully and fluidly by the end of the month! Sun Salutation B is always a huge problem for me. Thank you! This will be my 66th birthday month.

[@ruthcastillocastilla2847]

Thank you, namaste 🙏🏻

[@Lipsticklattes]

Really enjoyed this...Challenging but really feel wonderful...Thank you, Kassandra!

[@saragoldfarb6969]

Amazing practice, thank you!!!

[@elizag3143]

loved this practice! that's got me really energised for the day ahead - thanks!

[@deepabala5881]

Thank you, Kassandra! Also for the encouragement that this kind of practice gets easier the more we do it. I can certainly attest to the gains I have made since practicing with you at the very beginner level three years ago! My deepest gratitude to you.

[@fabioanfosso9518]

Definitely the best! ❤️

[@eluwibetani6295]

This is combo exercise....I usually do this separately from your playlist. Amazing....now I can do this without touch my phone 😘😘😘

[@ayseatasoy8077]

Thanks again to be here for every morning :)) Namaste!

[@keirenhavens2092]

Kassandra- I’m so glad you added this- it’s great. I would love, love a 45 min Sun salutation and standing pose session.💜

[@Greatfull5655]

Thank you 🙏

[@juliapeters3183]

Love this class!! Sun salutation is the best way to start the day, warm up the body and prepare the energy for the day ahead! Thank you! ☀️

[@jennifermciff3548]

Thank you so much for this practice! I am an intermediate beginner, and this was the perfect amount of challenging for me :) Sun Salutations always leave me feeling amazing, and I will be coming back to this video often.

[@sankofabermuda7396]

I do this 3 tyimes a week and it feels great everytime

[@JamesMarkel-qe5jh]

That was a great flow. I love sun salutations. 😊

[@lohan4205]

Just what I needed this morning! So glad I found your videos. You're amazing

[@tashadoremus3764]

I love how clear Kassandra is with her direction: even with challenging flows like this one, you know exactly where each body part should be at all times. Super important for klutzes like me 🥰😸 Thank you.

[@glennshufford5815]

You doing a good for yoga exercises

[@banu2642]

An hour long version of this one would be awesome. It was lovely and fun. Thank you Kassandra. Namaste 🙏💗

[@robyndally5061]

That was great!

[@justgames5404]

❤❤❤❤ thanks

[@lucykelly6083]

090522 Loved this, a mix up of all sun salutation types. Was a tiny tiny bit anxious that there would be 30 minutes solid of SS, but it was perfect.... Another winner from Kassandra. Thank you. Namaste.

[@FrugalTravellers]

I am so looking forward to doing this tomorrow morning. Thank you so much, Kassandra, for your awesome videos. I share your channel on social media every morning after doing an early practice. You are simply the best yoga teacher out there! 🙏🧘‍♀️❤ ~ Mandy

[@hannahcurtis5076]

Hello from the beautiful UK county of Cornwall. I did this practice this morning looking out over the Fowey estuary and harbour which is gorgeous. It was dark when I started but the lights of the fishing boats leaving harbour were already moving. The day dawned as I stretched and now it is light. All this and yoga too. Feeling very blessed. Thank you.

[@kristensexton7156]

That older sun salutation video has always been a favorite of mine. This one was equally as great, thank you!

[@talyaschube9238]

same same same!!

[@arshini01]

Which one please? She has 10mins, 15mins and I think 56mins? Which one do you recommend?

[@ck8695]

more, please!

[@legend-uj2dp]

I almost went and found another class after your description of it but I decided to challenge myself and I did it! I am glad I did even though I had to move a little slower than you. I just adore you, Kassandra. I have been doing your classes five days a week for almost two years now. You were my first introduction to yoga when I Googled yoga for hips and I was in love with yoga after that. You have blessed this stay at home mom of three in her early 50's.

[@yogawithkassandra]

Thank you so much! I'm glad you decided to give the class a go :)

[@JustinKerstein]

You don't even know how much this made my day to see. Tuesday morning I know what I have planned.

[@dimitratrovas5126]

Same here. I’ve been waiting for this!

[@sandracueva6709]

LOVED this! The 15 minute version mentioned in the video was my go to for sun salutations, and always wished there was a longer one similar to it. Glad to have seen this today. Thank you for sharing it with us!

[@matishaolivier3943]

This flow was challenging and refreshing 😄. when i started I thought I'm not gonna be able to do this, but i stuck with it. And when I was finished i felt soooooo refreshed . loved it. Thanks Kassie

[@ZenWithDebby]

This was exactly what I expect of a Vinyasa Yoga Class: a beautiful combo between strength, balance and flexibility. Thank you so much Kassandra. I hope your hamstring heals fast! 🙏💗

[@Liza_Prokopenkova]

This was a great class! Thank you! I felt a lot of energy after it. Could you please do a video devoted Surya Namaskar? This exercise in this practice was awesome and I enjoyed it a lot, but the duration of Surya Namaskar in this video was too short :)

[@SashaLipskaia]

Thank you Kassandra, I love your style and the way you sequence each flow, I am learning a lot from the artfulness of these practices! So much love radiating form the energy you bring, and this community- I can feel it, it was a much needed grounding and very healing and heart-opening experience. Namaste. If you are here- give yourself so much grace and trust- You have got this.

[@inframinced6698]

I had COVID and wasn't able to exercise for almost a month. This was a perfect way to get back into the flow.

[@LauraVega2113]

Kassandra: Thank you…I loved it. I’ve been doing the sun salutations 15min routines for a while and I just loved this longer one. I had a CVA last year and you’ve helped me on my recovery…still, some balance poses are very challenging for me, but I can also appreciate my improvements. Thank you thank you thank you.

[@ab-jc8nv]

Hi u do workout?

[@staceybal]

I really appreciate you and how my body feels after this, thanks for always delivering greatness Kassandra!

[@mytaffycat]

After two days of chilly rain here in NJ, the sun appeared this morning and it was so satisfying to salute to it! A wonderful class, as always. Many thanks, Kassandra!

[@plindquist58]

Awesome!

[@Cafeinacoli]

thank you kassandra! I've been doing yoga everyday for 2 years but it had been a minute since I did sun salutations and it felt soooo good 🤍🌞

[@Frannyp4ck]

This was exactly what I needed today, thank you! I'm recently recovered from covid so I had taken a break from working out and yoga while I healed so this is my first day back at it. This felt amazing and was the perfect amount of challenge and great stretch to reignite my energy!

[@N.TaraQueen]

I just started my morning with this practice, and I feel amazing! I love the infusion and intertwinement of active strength and flexibility. This was much needed!!

[@jenlowe4472]

This is my new fav Kassandra flow. It’s a perfect pace for me and I love the variety in the flow. Thanks Kassandra for being so giving.

[@rodeselgac]

I absolutely looooooved this sequence!! Specially the part of the different sun salutation, I loved loved loved it Thank you so much Kass!!

[@tamarabuchegger4159]

This was a perfect flow to me! 🙏 I enjoyed the Hatha version very much, would like to see this more!

[@Sam-zu9jn]

What camera do you use for longer than 30 min videos?

[@TheSail2222]

Thank you Kassandra! I loved that flow practice! It was excellent!

[@TheSail2222]

I'd love more of that type and even longer! Thanks x

[@MissRosalieRL]

Good job.

[@SwasthyaNeer]

I sooo love this woman! She's honest, she's sharp, she's determined and nobody can get her out of step!

[@rachaelaskew6759]

That was fantastic. I really didn’t think I would like it or enjoy it. I thought I’ll give it a go and suffer through it, but, I actually really enjoyed it , and found that I was more capable of doing it than I thought. Thanks Kassandra

[@berfubuyukoz353]

Whenever I say that it was the best session I have ever done with Kassandra, you go and disprove that with just another amazing one the other day :) Thank you so much for this!

[@vrindavishwanathan6019]

Just loved this 30 minutes sun salutations. I felt so nice ...calm energetic at the end... 🙏🏽😊 Stay safe & take care...... 😊🙏🏽Xx

[@ratterthing]

I loved doing those hatha style sun salutations. That was the style I first learned back in high school and college some 20 years ago. It was nostalgic and enjoyable to do them again. I'm going to add them back into my solo practice. Great class as usual. Thanks!

[@josefineaaser3610]

Love this class - have done it in the shade of a 100 years old olive tree ❤️ Wonderful practice

[@ilovechuclex13]

I finally did this video after months of putting it on the back burner out of fear of doing 30 minutes of sun salutation but I'm so happy & incredibly proud to have completed it. Anyone out there reading this comment and second guessing your self don't because your body and mental strength will absolutely surprise you. Thank you for this video Kassandra

[@paulgriffiths7497]

This sequence is fantastic. I really like these well rounded 30 minute sequences and this one covers everything

[@vasanthiambikapathi5831]

Enjoyed this flow very much and feeling energised to start the day. Tqvm Kassandra- keep up your awesome job guiding us through 🥰

[@theresaw1117]

This was awesome! Lots of challenging poses but got me sweating! I can't wait for your book to arrive next month! Thank you and Namaste!🙏

[@TheChrysalisGal]

This was fantastic! A little more challenging but definitely what I needed today. Thank you 😊

[@heivenlongevity]

Dear Kassandra this one is amazing !!!! Thank you !!

[@fernandolspptagr7463]

What a complete great sequence! Namaste.

[@celestsam92]

It's Tuesday evening here 🥰

[@celestsam92]

In Malaysia 🇲🇾

[@celestsam92]

It was a great practice. Tqsm Kassandra🌹

[@ab-jc8nv]

U do meditation?

[@carolynvellar9913]

This was wonderful! Did it outside on patio in early morning - birds singing- light breeze- slowed speed to 75% and was able to keep up! Yeah! Thank you Kassandra❤️

[@queen_riya7630]

Thanku🌅

[@WanderingWakims]

I absolutely loved this practice and would love more like this! Grateful for your channel!

[@dominiquelehiani6923]

You are wonderfull thank you

[@heatherkruger1255]

I had honestly forgotten how much I enjoy Sun Salutation practices - this was great, thanks!

[@dudablack2426]

Third time doing this class, I love the sun salutations 🌞☀️

[@bodhibasics]

Love love love this practice. Thank you Kassandra! I’ve been practicing with you for years. I love your channel. P.S. Would love a 60 / 90 minute sun salutation class if you ever felt like it! :)

[@franciscofeitosa7398]

🥀🐦🥀❤️❤️🥀🐦💥⭐eu te amo princesa yoga 🥀🐦🥀❤️❤️💥⭐💥⭐💥⭐💥⭐⭐

[@YogawithAshleyGee]

This was such a nice variation on sun salutations! 🙏 thank you!

[@dave51375]

🌹

[@crislorenzanaph]

Thank you, Kassandra ❤️ You are greatly appreciated.

[@fatcat12233]

Omg when you said “try talking and doing this” I chuckled in my pose

[@christinagilbert495]

Awesome!

[@ab-jc8nv]

Yoga heal soul , u do?

[@florenciaestrada4586]

Sos la mejor! Gracias por tu enseñanza... Saludos desde Argentina

[@Artspeaketh]

Normally, I would have shied away from attempting any practice that warns me ahead as ‘intermediate’ but today I was able to complete this practice without compromise- half sun salutations, Sun Salutations A and B and Hatha-style Sun salutations. I am so grateful to you Kassandra and the practice videos you share which has helped me along the way. So grateful!

[@mrshomefood1511]

Thank you Kassandra!

[@martinasantiago7650]

Absolutely obsessed!! THANK YOU SO MUCH!! Kissses from Argentina!

[@resourcefulpeacock6407]

THIS WAS FABULOUS!!! I had never done Sun Salutation B or the hatha variations so this introduced something new for me! Just what I needed to start my day. Thanks as always for leading and guiding and shining your light. Namaste.

[@prosperingacresacademy8814]

Hey Love, I did the 15 min sun salutation for 3 weeks and decided to give this one a try. Where I am weak I will get stronger. You really showed out with this extended one🎉. Sending you love & Light!! Namaste

[@kmmq16]

Thank you for this practice...I got this alert and was wondering if I would be able to make it for 30 mins as I recently started your 30 day, 10 minutes yoga Morning Movement challenge (on day 8 today). However, i just finished the entire 30 mins. I believe that starting my day with just 10 minutes for myself has been motivating me to be more positive throughout the day and on afternoons, I'm now challenging myself to do a little longer practice. Thank you again for the inspiration 🤗.

[@ayseatasoy8077]

Thank you Kassandra for all the videos you shared. You're always encouraging me . And this video, particularly, is great to practice alone at home but WITH A FRIEND. :))

[@jenl101]

Thank you for all you share! I practice with you every morning. I started out so much less flexible and strong. Do you have a practice to improve shoulder flexibility? That’s a definite weak area for me with some poses. But I’ve improved in all ways, a big thank you to you!

[@dezz722]

Haha i always like gonna do yoga? Eee... yes ok just a 30 min 1..... Then when she says "last pose" I think darn it I should've done the 1hr! Lol thanks Cassandra for all your work! Yoga changed my life and my back and she's the only 1 I like to do it with!

[@kyomuremari8952]

Good morning, thank you much, Filipina mom from so excited to do it, while my dog joerge the papilloma, trying to disturb me! I will practice it before going work everyday! Salamat po( thank you in Philippines).

[@95425]

OMG! I am so happy! Thank you! Can’t wait to practice tomorrow morning:)

[@baranyakar4250]

🥰

[@jerrymartyniuk2221]

Wow this one was challenging for me, I had to modify some of the poses, I have not been practicing for very long and I am 67, but I love your 10 minute morning yoga and because is just 10 minutes is more manageable for me. Thank you Kassandra

[@mariazap8350]

Thank you so much Kassandra! Salutations from Athens, Greece! I loved your book and refer to it regularly. I send you kisses with a heart filled with gratitude ❤🙏🫶

[@47470962]

Oh wow after now doing yoga with you most mornings since February 2022 I am amazed at the difference has made to my body and mind. This was my first 30 minute class as I have been doing the 10 or 15 minutes each morning. Loved this and now feel that I can do the 30 mins maybe three times during the week and the shorter ones the other days. Thank you so much for sharing you love of yoga.

[@simonadachille9296]

Beautiful practice, just perfect for my post-injury return to a more dynamic flow. Perfect balance of mindful alignment and challenging sequence. Thank you🙏🌻

[@CathyBarnett-gw4tn]

Hello Kassandra! I am so happy I found you. I loved this sun salutation. It was challenging but perfect level for me. Totally enjoying your videos. Thank you for all you do for us yogies!

[@andreamajoros1756]

I loved this practise, but I have very little arms strength and cannot do a chaturanga even though I have been practising yoga every day for the past four months. Could you maybe make a video on how to build strength for this flow? Thank you!