30 min Sun Salutations Yoga - Strength, Balance & Flexibility

[@yogawithkassandra]

*Let's salute the sun together! Hope you enjoy this dynamic flow. 🎉 Pre-order YEAR OF YOGA (Book+online program)🥳📖 **geni.us/yearofyoga*

[@jaroque9967]

please do another spicy core challenging class

[@HeidiBubbles83]

💜Loved this! 🔥😍

[@ritakatimin5926]

Thank you yoga morning GBU PAPUA

[@joyng7191]

Hi Kassandra, I had just placed order for your book. Really enjoyed your class. Thumb up and keep going! I like your voice and positive vibe, your cueing is very cleared.

[@robertpierrelouis1763]

J

[@jnicolexo9816]

Silent viewer here! 🙋‍♀️ I don't usually comment on videos, but after practicing this morning, my spirit compelled me to share and express my gratitude. I personally am more of a lone practitioner, nothing against in person yoga classes at all whatsoever, everyone has their own thing and that's wonderful, but there's just something about practicing alone that makes me feel closer to my higher power. So I just prefer to practice at home. And I just want to say thank you for all that you do and all the videos that you share 💜 I am somewhat of a beginner, I found yoga and began my own spiritual journey about 2 and a half years ago. I have struggled with anxiety and depression for as long as I can remember, and also with substance abuse. I am going on 5 years clean.. and I truly believe I have yoga to thank for that. Practicing mindfulness, meditation and yoga (even though I think sometimes 'mindfulness' is easier said than done), has really, really, REALLY been helping shape me into a better, more present and aware woman and mother. Honestly, I also give credit to the practice for helping me stay clean. And the point I'm trying to make here is that I probably wouldn't have discovered this wonderful, spiritual practice if it hadn't been for your classes and videos, not only so easily available, but also so easy to follow. I have learned SO much just by following your videos, and listening to your teachings. At first, I thought there was no way yoga could be for me. There was no way I could get my body to get into some of these shapes, much less get my mind to quiet down long enough to focus on them. But here we are almost 3 years later, and I'm getting better (in so many areas of my life) by the day. You teach so wonderfully that it's not all about how a pose "looks", that's not what is important. You've shown me how to not judge myself. You make it so beautiful and easy to grasp, and remind us that it's not about perfection, you just have to show up. You've shown me, and many others I'm sure, FAR more than just how to get into a pose. Thank you so much for sharing your knowledge and beautiful spirit with the world 💜 I pray that your day is as wonderful as you are 💜 Namaste 🙏🧘‍♀️💜

[@yogawithkassandra]

That's so beautiful, thank you and congratulations on your sobriety!

[@maggiearndt9595]

Congratulations 🌹this is so beautiful !! I wish you 100% in your life .. beautiful soul !! And !! Yes !!! Kassandra is “beautiful” in every aspect !! Namaste 🙏

[@robinbishop8423]

Your story mirrors mine almost completely. So happy for you to have found joy and peace in yoga. It really is transformative isn’t it? 💙

[@Lars5598]

Good for you for searching and committing to healthier coping and habits!!!! You're an inspiration. 🙌

[@canadianlady777]

God is with you and in you...Congrats for turning your life around

[@galynab9140]

This is my favourite practice for now. I am from Ukraine. It's really help to be calm and strong in the war time. Thank you.

[@aninatepnadze7476]

Слава Україні! From 🇬🇪

[@rohitmane7219]

Stay always strong. Love from India🇮🇳

[@durgeshkodnani]

Namaste from India🙏 I have been doing Kassandra’s classes since 2020. It came as a boon in the lockdown. I was irregular since the last couple of months due to my hectic schedule but since the last week I have been practising daily and I can see the change already. I am regaining the self-confidence and positivity that I had lost by not being in touch with Yoga. Yoga is definitely magical but it becomes even more fruitful when you have a mentor like Kassandra. Thank you. 🙏✨✌️

[@hannahcurtis5076]

Hello from the beautiful UK county of Cornwall. I did this practice this morning looking out over the Fowey estuary and harbour which is gorgeous. It was dark when I started but the lights of the fishing boats leaving harbour were already moving. The day dawned as I stretched and now it is light. All this and yoga too. Feeling very blessed. Thank you.

[@marypl4152]

I thought the 15 min flow was challenging! This one was tough but I felt great when I completed it. Keep these more challenging flows coming, I'm loving the challenge. Namasté from Spain

[@lanalane5856]

Saludos ! Are you a beginner ?

[@marypl4152]

@@lanalane5856 Saludos! I'm closer to intermediate at this point but this was still challenging because of the pace and all those chatarangas 😉

[@lanalane5856]

@@marypl4152 oh yeah , it was hard for me too. That’s why I wondered if it’s me or it’s hard for any intermediate students 😅 Besos

[@vanessawalker2656]

Yes I agree I did the 15 minute Sun Salution 🌞 I thought that one was very challenging it really elevated my heart rate as this one did as well.. This one was tough I was sweating 😓. Going to keep practicing it, balancing poses are still very challenging to me I try to listen to her cues to get into them.

[@tashadoremus3764]

I love how clear Kassandra is with her direction: even with challenging flows like this one, you know exactly where each body part should be at all times. Super important for klutzes like me 🥰😸 Thank you.

[@JustinKerstein]

You don't even know how much this made my day to see. Tuesday morning I know what I have planned.

[@dimitratrovas5126]

Same here. I’ve been waiting for this!

[@banu2642]

An hour long version of this one would be awesome. It was lovely and fun. Thank you Kassandra. Namaste 🙏💗

[@fernandolspptagr7463]

What a complete great sequence! Namaste.

[@legend-uj2dp]

I almost went and found another class after your description of it but I decided to challenge myself and I did it! I am glad I did even though I had to move a little slower than you. I just adore you, Kassandra. I have been doing your classes five days a week for almost two years now. You were my first introduction to yoga when I Googled yoga for hips and I was in love with yoga after that. You have blessed this stay at home mom of three in her early 50's.

[@yogawithkassandra]

Thank you so much! I'm glad you decided to give the class a go :)

[@kristensexton7156]

That older sun salutation video has always been a favorite of mine. This one was equally as great, thank you!

[@talyaschube9238]

same same same!!

[@arshini01]

Which one please? She has 10mins, 15mins and I think 56mins? Which one do you recommend?

[@SwasthyaNeer]

I sooo love this woman! She's honest, she's sharp, she's determined and nobody can get her out of step!

[@aislyn515]

I often find sun salutations boring but I loved this class! Perfect pacing:)

[@LouCallie]

Thanks!

[@pillaiajay83]

Namaste Kassandra thanks for the Day ❤

[@RyanBarnes-v3x]

I really appreciate the clear instructions, made it easy to follow along even as a beginner.

[@crislorenzanaph]

Thank you, Kassandra ❤️ You are greatly appreciated.

[@inframinced6698]

I had COVID and wasn't able to exercise for almost a month. This was a perfect way to get back into the flow.

[@christinagilbert495]

Awesome!

[@ab-jc8nv]

Yoga heal soul , u do?

[@FrugalTravellers]

I am so looking forward to doing this tomorrow morning. Thank you so much, Kassandra, for your awesome videos. I share your channel on social media every morning after doing an early practice. You are simply the best yoga teacher out there! 🙏🧘‍♀️❤ ~ Mandy

[@CameronLow-y4w]

This was such a great flow for starting the day. I feel so much more energized.

[@Caro.Arevalo]

thank you kassandra! I've been doing yoga everyday for 2 years but it had been a minute since I did sun salutations and it felt soooo good 🤍🌞

[@mrshomefood1511]

Thank you Kassandra!

[@ilovechuclex13]

I finally did this video after months of putting it on the back burner out of fear of doing 30 minutes of sun salutation but I'm so happy & incredibly proud to have completed it. Anyone out there reading this comment and second guessing your self don't because your body and mental strength will absolutely surprise you. Thank you for this video Kassandra

[@heatherkruger1255]

I had honestly forgotten how much I enjoy Sun Salutation practices - this was great, thanks!

[@susanjames1901]

love this development of the earlier shorter sun salutation. Thank you Kassandra.

[@Artspeaketh]

Normally, I would have shied away from attempting any practice that warns me ahead as ‘intermediate’ but today I was able to complete this practice without compromise- half sun salutations, Sun Salutations A and B and Hatha-style Sun salutations. I am so grateful to you Kassandra and the practice videos you share which has helped me along the way. So grateful!

[@smokinscatpack-x3e]

I've been looking for a quick yoga session to do in the morning, and this fits perfectly.

[@catherinelinstrum3328]

I loved this - the way the standing poses are connected with the lying down poses really helped give a sense of where the body should be. Such good teaching.

[@mytaffycat]

After two days of chilly rain here in NJ, the sun appeared this morning and it was so satisfying to salute to it! A wonderful class, as always. Many thanks, Kassandra!

[@plindquist58]

Awesome!

[@sydubage]

3 C's: creativity, continuity, cues! Thank you, Kassandra!

[@ZenWithDebby]

This was exactly what I expect of a Vinyasa Yoga Class: a beautiful combo between strength, balance and flexibility. Thank you so much Kassandra. I hope your hamstring heals fast! 🙏💗

[@sandracueva6709]

LOVED this! The 15 minute version mentioned in the video was my go to for sun salutations, and always wished there was a longer one similar to it. Glad to have seen this today. Thank you for sharing it with us!

[@inaratkhan7348]

Started this flow the first time last year when i was stronger in my mind and body, and warrior 3 made me the happiest. Coming back after going out of touch for months now, my body finds everything different and difficult. But i love how Kassandra soothes us into not quitting. Peace ❤

[@mikecatrina6255]

Hello Kassandra I suffer from epilepsy and am 17 years seizure free and really enjoying your classes very much.

[@ValerieTateWilliams]

This has become my go-to morning flow. Feel so good when I’m done! Thank you!

[@carolynvellar9913]

This was wonderful! Did it outside on patio in early morning - birds singing- light breeze- slowed speed to 75% and was able to keep up! Yeah! Thank you Kassandra❤️

[@SashaLipskaia]

Thank you Kassandra, I love your style and the way you sequence each flow, I am learning a lot from the artfulness of these practices! So much love radiating form the energy you bring, and this community- I can feel it, it was a much needed grounding and very healing and heart-opening experience. Namaste. If you are here- give yourself so much grace and trust- You have got this.

[@emmenjeeopreis6640]

Bedankt

[@staceybal]

I really appreciate you and how my body feels after this, thanks for always delivering greatness Kassandra!

[@StacyHatfield-q2c]

Thank you Love the strength posses here

[@jaimelizada5996]

I am coming over from BJJ and have been enjoying your videos as a morning routine to help me loosen up and stretch from training the night before, thank you.

[@Ela_India]

I’ve been on the mat watching your videos for around three years now, almost every morning (😃) and have always stayed on beginner level videos. Without realising it, I’ve gradually started doing intermediate ones and I can’t tell you how good it feels to be on the mat now. Thank you for your time and your knowledge. This video was so good.

[@mayani88]

Love love love it thank you. I will defintely come back to this one xx

[@jenlowe4472]

This is my new fav Kassandra flow. It’s a perfect pace for me and I love the variety in the flow. Thanks Kassandra for being so giving.

[@danabordelon8167]

I am beginning the 30 day / 30 minute Yoga challenge for St. Judes Hospital as a fundraiser. This will be perfect. My goal will be to complete this fully and fluidly by the end of the month! Sun Salutation B is always a huge problem for me. Thank you! This will be my 66th birthday month.

[@kristenmakous4973]

I’ve never written a comment before, but I’ve been a longtime follower of yours Kassandra. Just felt the need to tell you that this practice was exactly what I needed! I feel amazing. Thanks for sharing this practice and for all the previous practices you’ve shared over the years.

[@sueburke846]

Kassandra, I'm newer to yoga...and older with health problems...but I want you to know that I do this 30 minute sun salutation flow four to five times a week. I'm getting stronger and I love this class. Thank you so much for sharing your gift of yoga.

[@kelseacadore8642]

I'm obsessed with this sequence, I've done it 43 times in the last 2 months! Thank you so much!!!!

[@juliarocchio8860]

I love Kassandra's flows! They make me feel so good at the end of the day!

[@Lokesh_barak1]

Namastey from INDIA 🇮🇳 ♥

[@gentrypie]

Kassandra is my favorite! Loved this sun salutation class. Great if you're craving a more fast-paced flow. Thank you Kassandra!

[@currentlysmoking6752]

after months of doing the 10-20 minute classes I have moved up to these longer classes! I did have to slow this video down so i got to sit in the poses a little extra! Perfect way to start my days! Thank you for so many options

[@sarahpetrovski9693]

Hi Kassandra, I usually don't comment on here but I am so happy after today's practice!! I suffer from anxiety and chronic pain so this was a perfect way to start of my day! Much love and peace :)

[@anitaraghavan4654]

Wonderful practice! I am a breast cancer survivor and need gentle exercise to help keep my shoulders from freezing and lymphatics moving. This is just perfect. Usually my wrists hurt after doing Surya Namaskar but with the warm up, it was doable and no pain afterwards. Thank you so much❤ A 1 hour or 45 min version of this would be great!

[@berfubuyukoz353]

Whenever I say that it was the best session I have ever done with Kassandra, you go and disprove that with just another amazing one the other day :) Thank you so much for this!

[@marilynmiller5384]

Love Sun salutations! These classes are my favorite! Thank you!

[@lyndonald4174]

FAB class Kassandra. Thanks so much. And I love the way your outfit matches the wall colours. Very chic. Just like in Fire Element, reflecting the theme. SO thoughtful. I do your classes daily before gym & rarely get injuries, despite being 70. Love. Lyn in Australia. XX 🧘‍♀️ 🌞🤸‍♀️🌻💃

[@prosperingacresacademy8814]

Hey Love, I did the 15 min sun salutation for 3 weeks and decided to give this one a try. Where I am weak I will get stronger. You really showed out with this extended one🎉. Sending you love & Light!! Namaste

[@xtamhor]

Thank you! Many times I have done you red pants 15 minutes sun salutations before' thats how I discovered you few years ago now. Since then all my running friends and family have been introduced to your Kassandra magic and became your followers! Forever grateful from Norway!

[@aubreehaislip7218]

I used to not be a fan of sun salutations at all, and now I LOVE them 😂 thank you for this practice Kassandra!

[@davidmurphy1527]

me and my wife both really enjoyed this, we have always like strong yoga which this was with a nice flow to it. We used to do load of her classes, so it was good to join her for a class.

[@LFridaA]

I have a suggestion for a yoga video I and my fellow-subscribers can follow along to in the morning when I’m having an important appointment later that day. I have CFS and I tend to feel tense and exhausted just thinking about how the appointment is drawing near😔. I tend to feel so stressed and anxious that I’ll be misunderstood and not speaking up and I feel it in my whole body. I’m still quite new to yoga and I’ll sure things will get better as I’m working on myself, but it would feel so amazing to have that one go-to video one always can turn to ahead of appointments. Something calming and relaxing and also empowering. Words can’t describe how much I would truly truly appreciate it❤️

[@bellinashea1469]

this was a wonderful class. i have been struggling because my dear friend passed and for some reason this practice allowed me to weep for her. thank you

[@mariafrey6190]

Its me again. Thank you! ☮️❤😊🙏

[@mariazap8350]

Thank you so much Kassandra! Salutations from Athens, Greece! I loved your book and refer to it regularly. I send you kisses with a heart filled with gratitude ❤🙏🫶

[@paulgriffiths7497]

This sequence is fantastic. I really like these well rounded 30 minute sequences and this one covers everything

[@perseus-t7m]

Namaste! Thank You

[@LD-fh3os]

This is becoming my favourite 30min yoga. It is a good beginner intermediate level workout for 30 min, and by finishing it you get a very cheerful and energetic feeling. Also I found when it’s time you feel a bit blue, or nervous or anxious, you want to calm down and relax - you don’t always have to go for the slow mode yogas; such as this one, getting you to move a bit faster sometimes is more relaxing! It makes you forget other things and feel good of yourself.

[@bodhibasics]

Love love love this practice. Thank you Kassandra! I’ve been practicing with you for years. I love your channel. P.S. Would love a 60 / 90 minute sun salutation class if you ever felt like it! :)

[@anushaprakash3055]

#GoodMorning , as always I am very thankful for all your yoga flows here 🙏🏼

[@n.mdavis]

Thank you for this flow! I loved that you stuck a hatha flow in it as well, those are so mentally cleansing. I did this in the sun after a day of being sick in bed

[@matishaolivier3943]

This flow was challenging and refreshing 😄. when i started I thought I'm not gonna be able to do this, but i stuck with it. And when I was finished i felt soooooo refreshed . loved it. Thanks Kassie

[@laurahall8956]

I did it . Thanks to your videos for the last 2 years I have gained so much strength. And it has helped my depression like you wouldnt believe. Namaste 🙏🙏🙏🙏

[@charlottefaye1940]

Great energizing morning practice for me today!

[@anushaprakash3055]

#GoodMorning I do this on a regular basis and today used the flow to wake me up on a Monday morning! Thank you Kassandra 🙏🏼.

[@jamesjoint678]

Thanks

[@DreyaLynx]

Kassandra, I want to thank you for this video! It got me through my husband ending of life as I care for him and now it is helping me with the unbearable grief, he was my best friend and an awesome partner. 🤍 If you could make a new video for grief, it would be great. Thanks again!

[@emiliesouza4993]

Hi Kassandra - have been doing the 15 min sun ☀️ salutations for about 2 years now almost every morning - now 2023 I graduated to this 30 min flow lol - thanks for being so kind in your voice -‘s directions- pleasure to do this with you! Love M

[@sarae.a.1458]

I love your classes. You can tell you really care about this. I often come back to certain routines and this one will definitely be one of them.

[@ratterthing]

I loved doing those hatha style sun salutations. That was the style I first learned back in high school and college some 20 years ago. It was nostalgic and enjoyable to do them again. I'm going to add them back into my solo practice. Great class as usual. Thanks!

[@januarywyatt]

thank you for this! I've been practicing with you for a year or nearly 2 now...mostly shorter morning videos, but sometimes longer yin practices. I knew this one would challenge me and it did, but I loved every second and intend to witness the gains, as I add it to my regular daily practices. It's just turned hot here and I need to strengthen myself for the season of kayaking, camping, etc. I practice with my smart tv, so commenting is not an option, but I wanted to thank you, again...for just being you and offering such a variety of content. I never fail to find what my body needs on any given day. I've being practicing yoga for decades (over 4) and yet, I have learned several poses since finding you and feel more in tune with my body during each practice. That is huge. You are a great teacher and we are lucky to have you. I tell friends about you all the time!

[@kyomuremari8952]

Ohayo morning from Filipina fan, here in Japan

[@chaitraprakash4253]

#GoodMorning and a happy sunday! This has been my sunday routine for sometime now and am so happy to start the day with these surya namaskaras :)

[@xXhunnybunniiiXx]

Just want to say that I really appreciate that some of your newer videos do not have background music. I love to put my own music on in the background while doing yoga videos. Excited to start my day with this one, thank you ❤️

[@hosaisg8758]

Good morning 🌄 Thank You so much Kassandra 💕 💕 I appreciate You 🙏

[@LidorGoren]

Thank you so much for this channel. You bring movement and energy into my body and my life every time I practice with your videos 🧘

[@simonadachille9296]

Beautiful practice, just perfect for my post-injury return to a more dynamic flow. Perfect balance of mindful alignment and challenging sequence. Thank you🙏🌻

[@aimeeinbkk]

Thank you Kassandra. You are the best xxx

[@mazzy8216]

Thank you kassandra for your collection of videos, love and cherish this one however as we in the UK are in need of some sunshine, thank you for your positivity you are truly a Ray of light.

[@josefineaaser3610]

Love this class - have done it in the shade of a 100 years old olive tree ❤️ Wonderful practice

[@yeye55555]

I love to ohm... anuva great 1! Thanks Kassandra

[@StacyHatfield-q2c]

Thank you- on my playlist - feeling great

[@yunjana]

I feel good , energize and confident! Thanks to you.

[@resourcefulpeacock6407]

THIS WAS FABULOUS!!! I had never done Sun Salutation B or the hatha variations so this introduced something new for me! Just what I needed to start my day. Thanks as always for leading and guiding and shining your light. Namaste.

[@katekennedy1644]

Thanks, Kassandra!

[@tdkgkb6522]

Another one of my favorites which included the older sun salutation video. Thank you Kassandra

[@planty3123]

I’ve been feeling frustrated lately from my lack of movement and this helped me get back into a healthy headspace 🙏💖

[@Ashc26]

Thank you so much for this video! I have done it twice and so glad you added the hatha version as not many show this version. Love that you end your practise now with “om” 🙏🏽 Hari Om. Thank you so much for all your videos