💥 45 Min Full Body Workout at Home With Dumbbells | Tri Sets | Strong Day 19

[@tonyalevine9698]

Can we do more of the tri sets in the future?? I like them!! They kill me, but I like them! Thanks, Vera!

[@VeraLaRo]

So glad you’re enjoying them, Tonya!!! Absolutely 🙌🙌

[@marciebeth3]

This is a burner! Your workouts are the best, grateful for your channel and thanks for so generously sharing your talents!!!

[@VeraLaRo]

Thank you so much!! So glad you’re enjoying them 💖💖

[@Anaid7044]

Thank youuu for such an amazing workout, they are getting better, posture, stability, endurance you name it Vera! 😊🔥💪

[@VeraLaRo]

I am so glad you enjoyed it, Diana!! Way to go!!

[@wangaricroskey8464]

Awesome workout. Never a dull moment!!!!!!😩

[@VeraLaRo]

So glad you enjoyed it!! Hope you join us again 🥰🥰💪

[@mirnagarcia724]

Thanks Vera. Loved

[@VeraLaRo]

Way to go!! ❤️

[@CleliaD.]

Intense you said ? It was an understatement Vera. This is my first full body workout since surgery and OMG 😱. I had to lower the weights and take 40 sec break instead of 30 after some tri sets but I did it. Workout completed ✅. Proud of myself. Thank you Vera and see you tomorrow 😊

[@VeraLaRo]

Great job, Clélia and welcome back!!! I hope you’re feeling better! Take it easy and take all the breaks you need. Give your body the time ir needs 🙏

[@lornathompson9958]

I am enjoying your workout so much. You are creatuve and not boring. Keeps me smiling. Much love.

[@VeraLaRo]

Thank you so much!!

[@ivettes8564]

Vera! Great new routine! That was tough! You are getting us ready for what coming lol. Thanks! 🥵😅💪🏻❤️

[@VeraLaRo]

So glad you enjoyed it, Ivette!! Way to go!!

[@lawladymi]

Great tri sets. Loved the variety

[@VeraLaRo]

Thank you 💪❤️

[@catherinewallace3016]

Another amazing workout, thanks Vera. Those kneeling skiers were really tough.

[@VeraLaRo]

So glad you enjoyed it, Catherine!! Those are SNEAKY hard, they always look easier than they really are! They really burn your 🍑 tho!!

[@monpederson]

Now I'm all caught up! This was a great format - loved it!

[@VeraLaRo]

yay!!! So glad you enjoyed it, Monica!! Way to go 💪💪💪

[@aposentada60]

Thank you Vera !

[@VeraLaRo]

You’re most welcome!! 🔥❤️

[@anaromo3505]

Thanks, God bless you.

[@VeraLaRo]

Thank you, Ana 💙💙

[@cindypgambino]

Wow! Tough! Loved it so much! Really feel like I got the most out of this workout with the format and time intervals!

[@VeraLaRo]

Thank you so much, Cindy!! I’m so glad you enjoyed it!! I love to switch it up & keep our muscles guessing & working 💪

[@soniahartnett1552]

This was a fantastic workout! Thank you!

[@VeraLaRo]

You’re most welcome 🔥❤️

[@eileenfroio2423]

So glad I found you and your incredible workouts. Thank you Vera!

[@VeraLaRo]

I’m so glad you’re here, Eileen! Truly appreciate your support 💖

[@anthonycubilla3385]

Great fitness coach Vera Laro. Thank you 🙏 ❤💪

[@VeraLaRo]

Thank you so much!

[@Nina-yv8jc]

Wonderful🤩 Thank u👍

[@VeraLaRo]

You’re welcome 💪🔥

[@adaho4300]

Like n save first! Will do it later, thanks your sharing!

[@VeraLaRo]

Thank you so much for your support!! Let me know how the workout goes 💪💪

[@balbilopez6986]

Gracias ❤️❤️❤️

[@VeraLaRo]

De nada 🥰🥰

[@adaho4300]

Makes me motivated to do exercise even on Sat! Thanks you so much. Made my day!

[@VeraLaRo]

Way to go!! 🔥🔥

[@berederuiz]

loved the burn !! 🔥❤‍🔥

[@VeraLaRo]

Yay! So glad you enjoyed!

[@mahkarami5420]

Thanks💖💪

[@VeraLaRo]

You’re very welcome 😊🔥

[@angietorres7440]

Wow that got me winded 🥵❤️❤️✅ your strength and endurance are goals!

[@VeraLaRo]

These are hard for me too 🥵🥵💪

[@michelleh17]

Hi Vera! Just wanted to say I loved this format… I really felt the burnout with this structure. This will be on repeat for me!!!

[@VeraLaRo]

So glad you enjoyed it, Michelle!! Thank you for the support 💪💪

[@mirandamansfield131]

Woah! Tough, tough workout! No rest between exercises got my heart rate up quick! I surprise myself every time though, when it gets tough, I push myself even harder, for one more rep! Very happy after this workout with the progress I've made and I'm excited to be halfway through this program after tomorrow's workout! Thank you so much Vera for all these amazing workouts and all the time you put in to make them! 😄🙏 Excited for the next 4 weeks!

[@VeraLaRo]

Way to go, Miranda! You are doing amazing!! So proud of you!!

[@bdrienne]

Loved the back-to-back tri sets! They really keep things moving and feel like it's going by faster. Also, I was in some kind of zone and I was able to jack up my weight and it didn't feel like a slog! Great stuff - thank you!

[@VeraLaRo]

So glad you enjoyed it, Adrienne!! Way to go!!

[@katyimbrogno1105]

This was another great one, thank you so much!!

[@VeraLaRo]

Way to go!! Happy weekend 💪🔥

[@katyimbrogno1105]

@@VeraLaRo Same to you! Now out to do a first pass at shoveling! ❄️ ☃️

[@VeraLaRo]

Best of luck!! So much snow today!!

[@jedm489]

Love your workouts👍👏🏼they give me motivation to get into strength training

[@VeraLaRo]

That’s so great to hear! You can do this 🔥❤️

[@sabinemariahortl4826]

Love your full body workouts i try to do what i can during my knee recovery and do some modifications but day by day i fell i get stronger - i'll be back again 😀. You are a fix part for me every morning the Last 3 month scine i had my knee accident . So happy that i found you 🙏😘

[@VeraLaRo]

Thank you for joining! Glad to hear you’re seeing progress 💪❤️

[@silviacoppola7098]

Very though workout but I feel so good after, thanks Vera :)

[@VeraLaRo]

Way to go, Silvia!!

[@mal91579]

Thank you so much for posting these fun workouts! My routines had been getting stale lately, so I'm so glad I found your videos. Really look forward to doing these creative routines, especially the full body ones.

[@VeraLaRo]

Thank you so much, Miranda! So glad you’re enjoying the workouts 💪💪

[@HiddenTreasure09]

Love it! Great workout ✅🙌🏾💪🏾🥵💣💕

[@VeraLaRo]

Thank you! 🔥❤️

[@malloryanctil9605]

Made my day! 💪❤

[@VeraLaRo]

So glad you enjoyed it, Mallory!!

[@brendamariehamilton1961]

Love that there's a method to your madness!!! The extra moves tweaking muscles on top of muscles.....a great approach during these 8 weeks with each workout building on top of the other! What a pleasure it is knowing this, feeling good and seeing the results! Thank you Vera!!! You are doing amazing as a coach and an inspiration!!! xxB

[@VeraLaRo]

Thank you! Hope you join again 💪🔥

[@elisepalmer3003]

Vera this workout kicked my a## even though I modified. Thanks for a great workout on a snowy Saturday. See you tomorrow :)

[@VeraLaRo]

You are most welcome, Elise!! Stay safe out there - we’re having a crazy blizzard today!!

[@jeannie2414]

I feel so good! Thank you so much ❤️❤️

[@VeraLaRo]

Way to go, Jeannie! So glad you enjoyed it! This was a tough one!

[@athenabrooks921]

Well this one was the hardest workout since I started your program I used heavier dumbbells and all my body is burning I feel amazing Thanks Vera

[@VeraLaRo]

Way to go!! Glad you got it done!! This was so hard. I was about ready to give up with the shoulder press, my arms were burning so much!!!

[@shotagochashvili1476]

Brawooo 👍👍☺️👍

[@kitphilly1511]

My arms and legs were crying at me!! 🥵💪🦵🔥🔥 Great sets! 👏👏 Thank you Vera ❤ x

[@VeraLaRo]

Yes!!! Way to go 🥵🥵🔥🔥

[@maryalghamdi8000]

معك خطوة بخطوة جميل 😍💪🏻💪🏻💪🏻🌸🌸🌸

[@VeraLaRo]

🔥🔥❤️❤️

[@reneeluedey8590]

Loved this one!

[@VeraLaRo]

Thank you!

[@adrianalima2893]

Uauuu,amei!!! ...Obrigado Vera. 🥵🥵🥵❤️❤️❤️

[@VeraLaRo]

You are very welcome, Adriana 💖💖💖

[@gemmalara7942]

Another awesome workout that made me sweat and shake. THANK YOU.

[@VeraLaRo]

Way to go 🔥❤️

[@elizabethgallego5682]

Genial, graciassss 🥵🥵🥵

[@VGerring]

Finally got Day 19 in today. Yesterday was too busy. Almost 1/2 way through, I'm not about to give up. 21 days to go!

[@VeraLaRo]

Way to go!!! You’re half way there!! Have a lovely weekend 💖💖

[@greciamele]

Done 🤜🤛

[@VeraLaRo]

Way to go!!! 🔥❤️

[@towanahoward6332]

At the beginning of your videos you say "this is gonna be intense " you ain't never lied!! This was 🔥 as usual, all of your workouts are sick!! 🥵 So glad I found your channel and decided to challenge myself...never thought I would enjoy weight training this much!! Sending much love and gratitude to you Vera, thanks for what you do❤ Now it's time for a hot shower before we lose power during this blizzard in Massachusetts 🥶

[@VeraLaRo]

Haha yes! Hope you stay warm 🥶

[@tarahhardin2694]

Daaaannnng! Idk if it’s cause it’s the day before Christmas Eve or what, but I was working my booty off to look up at the screen and see that only HALF of the workout was done! HAHA! 😅 Made it to the end!

[@VeraLaRo]

Great job getting it done, Tarah! Merry Christmas!!

[@sassysandie2865]

I’m sure your diet is good. Do you have videos where you share what you eat?

[@VeraLaRo]

Yes! There’s one up on my KZbin stories right now, and you can also find them on my Instagram & Pinterest. Here’s an example of a day for me: instagram.com/reel/CZKys2Po3Sd/?

[@sassysandie2865]

@@VeraLaRo I’m no longer on any of the sites besides YT. Thanks.

[@sassysandie2865]

Curious if you have ever read The China Study by Dr. C.Colin Campbell? Interesting book and talks a lot about excess protein and fat.

[@VeraLaRo]

I would never recommend excess fat consumption to anyone - I generally eat a pretty lean diet, but some fat is essential or course. Getting enough protein & fiber is typically my goal 💖

[@mrohde2067]

Thank you ! Your leggings are cool ? Looks like two eyes on the inner thigh … like they’re judging me every time you squat 🤣 I think I need a y bell in my routine , they look super ergonomic for certain moves ❤️

[@VeraLaRo]

Thank you so much!! Love these leggings, so comfy too!! And YBells are absolutely incredible- love using mine!! Make sure you use my discount code if you get them to save a little 😄😄

[@SAJ1988]

friends want to become a superman with push-ups then welcome. I will show you super effective home workout methods

[@ladicamille5932]

Day 19 down, tough but I made it through. Next work out make 4 weeks. 345 kcals 🔥

[@VeraLaRo]

Yeah!!! You are amazing!! Almost half way there 💪💪💪

[@ladicamille5932]

@@VeraLaRo thanks, that what I keep telling myself...keep going. I haven't been eating right. Each day I just keep going. On to day 20. I actually gained weight but I'm still going to take pictures on Friday and start the second half...day 21 on Sunday.

[@hellenzzardo]

💗🔥💗

[@VeraLaRo]

🔥🔥❤️❤️

[@vcstrly4961]

No warms up? Too many ads during the workout,

[@VeraLaRo]

Warmups are provided for you - filming it together with the workouts would require excessive time. The workouts are provided entirely for free - ads are the only way for me to be compensated for my time and are provided at times where I took a break and recommend a break - You can always switch to KZbin premium for 50c per day if you’d like to skip all ads.