30 min Feel Good Traditional Yoga Flow

This is a 30 minute traditional yoga flow for feel good full body yoga stretch. It is a basic full body hatha yoga practice which means we will move through a traditional yoga sequence based on standing and seated poses in a slow mindful way with a big focus on breathing.
This 30 minute basic yoga flow for flexibility will be good for anyone who wants to focus on correct alignment, improve their balance, and find peace and stability in traditional yoga asanas. That will be easier to achieve during this slow traditional yoga with the help of detailed explanation, alignment cuing, modifications and attentive guidance.
Hatha Yoga means basic, easy to follow sequence of poses that have been around for thousands of years. There will be no complicated transitions or too many vinyasa flows. We will only go faster through Sun Salutations to be able to build heat in the body. Therefore this sequence is good for all levels, but especially for beginners. The speed of this practice will be perfect for getting the alignment and breathing right.
We will begin this practice with warmup movements, a few rounds of Sun Salutations, followed by standing poses before we come down onto the mat for seated twists and stretches.
Remember that consistency will inevitably bring results. Therefore try to practice 4-5 times a week to see some progress.
Throughout this slow and peaceful yoga practice I will keep reminding you to find connection to your breathing. Try not to neglect it as it plays a huge role in your yoga practice. It allows you to be present and aware. It reveals tension and resistance. It allows to surrender and let go.
Get comfy, get ready and as you begin on this beautiful journey take it slow, listen to your own body and be patient.
Thank you for sharing this practice with me and subscribing to my channel.
Much love,
Marina
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Music in this video:
Last Kiss Goodnight by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
Calmant - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
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Disclaimer:
Please note that all content on my KZbin channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.

[@Dr.ParidhiGupta]

I'm so glad to see you back on the mat ❤️ missed you Marina 🥰

[@damirdamirov5]

Марина, спасибо тебе за практику 🌸 она прекрасна

[@te.alonezz]

I was missing these videos. Blessing for you and your baby girls.

[@danielanoriega6871]

That beautiful sun at the end was just amazing

[@MarinaAlexeeva]

I am happy you noticed it !

[@marichka9452]

Благодарю Вас, Мариночка! Следую за Вами в Ваших практиках 🙏🙏🙏

[@sniperelite360]

Thank you for this :) love your accent too

[@ghost-qp9iw]

you deserve more hype these hatha yoga videos are now a staple in my practice, thank you!

[@dorotagolebiewska]

It was another beautifull really beautifull practice! And what amazing views! 🙏🙏🙏

[@michelleedwards1028]

Love your energy and your practice. I am thoroughly enjoying every moment of it. Thank you xx🙏🧘‍♀️🥰

[@dianajulianti957]

Yeaay😍😍 i am so happy for this notification ,beautiful gentle flow, thank you dear Marina! 💙✨🤗🙏

[@augustoglez]

The happiness at the end is intoxicating! Love it! 😘

[@viktoriax7228]

intoxicating? Are you sure? How come you love intoxicating? Did you go to hospital?

[@Dana-cg4bi]

It is wonderful to have a new video of Marina to try and live! Thank you ❤️

[@sabeene9537]

this was beautiful und a wonderful surprise this morning finding a new practice of yours thank you 🌺

[@jillurie5581]

So happy to see another video from you! I loved this one!!

[@staceyb713]

I chose this video since I was sick yesterday. Exactly what my body needed. Every time I feel struggling through poses, I see your smile and it helps keep me positive and in pose. Thank you for all you do

[@fitriasiregar9430]

You really save my day after a long stressful day at work ❤️❤️

[@RuthRH]

Thank you Marina for this beautiful practice, I really enjoyed it and now I am so relaxed. Namaste 🙏💕🙏

[@relaxationmeditation9363]

Perfect! Thank you Marina for always being creative 👌💋

[@galinakondratenko5245]

Such a sweet and gentle flow! My body was really grateful for it after a hard working day. Thank you!💗

[@kaitlannelson8156]

I found you last week and my husband and I absolutely LOVE your practices! Thank You for sharing!

[@kasiasouayfan7831]

Done ✅😊 beautiful, nice, gentle flow❤️ thank you Marina 😘

[@fahadmaliknorway5848]

That was one of the best classes ever. Everything about it was perfect

[@payalvats190]

Felt so good! Amazing flow Marina

[@StoneChickenImagica]

Woohoo, thanks Marina! This is such a wonderfully relaxing flow. Hatha practice is the best 🌸

[@caiziteo6452]

Love so much this stress-away yoga flow and your voice too!

[@liberty9839]

That was a lovely flow for my sunday. 💕 You are amazing Marina

[@anghelinagolenisceva7427]

Thank you for such an amazing flow,❤️ which made me feel so soft, at the end, like a fluffy pancake! 🌟🙏

[@Sallyliu318]

Love this practice! Not too intense with a lot of spin twists practice. really needs this one, thanks!❤

[@emmaconstable9341]

Oh wow Marina, thank you so much for sharing this wonderful practice. I found the flow so relaxing and opening thank you so much!! Sending you love and best wishes x

[@anishanewbert3006]

Thank you for your efforts to inspire us always

[@divlass3305]

You make really beautiful stretching exercises!) thank you, Marina❤

[@francinereines1528]

I recently discovered your channel (better lat than never!) and I think you are absolutely wonderful!. Thank you,

[@kumatheenyv3135]

Enjoyed this session after a tiring day at work.. thank you ❤

[@MarinaAlexeeva]

You're so welcome!

[@fatemeh_2000k]

So good and relaxing💙

[@bigben3487]

Very helpful practice to return back after stop for days . I feel better just when I stand on the mat.

[@gaysatow8590]

Thank you for a beautiful flow practice, Marina! I feel so peaceful and relaxed. You are a wonderful instructor. Blessings to you, Isabella and your family 🙏 ❤️ 🕊

[@pookusan]

This is exactly what I need. I just had a vaccine shot yesterday and now I feel a little sore on my left shoulder. So I just want something slow, peaceful and a feel good stretch to awaken my body. This practice is so beautiful and so relaxing! Thank you so much Marina for your beautiful flow practice! Much love and Take care! ❤️❤️❤️

[@milyp6881]

This was great! Thank you Marina! ♥️

[@sove2851]

Thank for this wonderful flow. I am getting back to yoga after 4-5 years and trying out different routines. I love your vids as they provide a great mix of deep stretches, calming holds and energising movements. Still mighty stiff but hope it'll improve with regular practice. Namaste

[@AlexKalogianni]

Beautiful practice, thank you Marina ❤

[@robertatellatin7756]

Absolutely perfect !! Thank you so much 🧡

[@alexlemke5670]

I feel like I'm in heaven now! 🥰🧘‍♀️✨ Thank you for another beautiful flow, Marina! 🙏

[@bletushe]

I feel absolutely amazing! You are one of a kind, Marina! 💙🤗 I love to practice with you! 🙏

[@MarinaAlexeeva]

THANK YOU !!

[@agnieszkakulina9199]

What an amazing practice!!!!!! Was so excited when you announced the new practice, couldn’t wait to get home and take out my mat!! And whaaaaaaaaaw! Loved every sec of it!!! Thank you!

[@cleedrum63]

Thank you

[@nishageorge2532]

Thank you for such a peace filled, gentle and uplifting flow Marina! I absolutely love flowing with you every morning. Thanks for all your hard work. Keep the videos coming 💗

[@zenlab5198]

Lovely Practice!

[@MarinaAlexeeva]

Thank you!

[@zoebennett6032]

I really loved that. Thank you so much 🙏

[@courtdub3162]

I’m so excited to see a new practice!!! Such a wonderful flow, thank you!! 💚

[@annetteboon392]

What a great flow!

[@fussypeg8561]

Excellent teacher

[@albertwildgen1643]

Fantastic, thank you

[@MarinaAlexeeva]

Glad you liked it!

[@kelliestirling7006]

Love this practice thankyou

[@LakeOfDreams1]

Amazing!

[@enricobastillo9602]

Really powerfull

[@stefhanypaolaroblesacosta3023]

peaceful.

[@liviaramosgonzalo1048]

❤❤❤❤❤❤❤❤ namaste Marina

[@ashwinishyamsundar8139]

❤❤

[@marielemanh]

🌺🌺🌺💕💕💕

[@babetteantonette]

You are sooooo sweet