45 min Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH & RELAX

[@yogawithkassandra]

Hope you enjoy this stretchy flow! ✅ *TRY MY NEW DEEP STRETCH SLOW FLOW: **kzbin.info/www/bejne/j4itepaHmsyVjpI* Please subscribe and leave me a comment below to let me know how this went for you 💗👇

[@bhuvneshwarupadhyaye3186]

it was amazing, I am a regular practitioner of yoga and i have done almost all your videos. It would be amazing if you could add some advanced level videos, Thanks

[@naomibrock4769]

I have two questions. When I try to sit up straight it is incredibly painful and very difficult to keep my spine straight during a pose. My back is more comfortable slouched. Do you have any recommendations on how to address that? Also my hips and hamstrings have become VERY tight over the past couple months to the point that movement is difficult. Stretching even a little bit is ridiculously hard; downward dog has me screaming. I've done the 15 min morning yoga videos for 2 weeks with no improvement, will it get better as I keep doing it?

[@bernadettemartinez5555]

Thank you so much for this flow! I've been so tense and emotionally stressed due to a job loss since June and struggling to find work again and this workout has helped me to find my center once again and relieved lost of bodily tension. I would love to see much more of these yoga workouts! Again thank you Kassandra! #NAMASTE# 💖💖🙏🙏🥰

[@mariafrey6190]

YUMMY!☮️💜☺🙏

[@irmadigiacinto5156]

Thank you very much, for this flow: simply perfect! Please keep adding flow like this, if possible. Thank you again

[@thefunctionaloncologist7811]

I have been following Kassandra’s program and doing this almost every day as part of my #75Hard challenge. I have been amazed by the changes in my body. My flexibility is back to my pre-pandemic level. My low back pain and hip tightness has resolved. I love Kassandra’s soothing voice and Yoga style. I have signed up for her app now. Thank you, Kassandra, for sharing yourself and expertise with us all!🙏💪❤️

[@feliciaaull]

Thought I’d check out the comments and glad I did, I’m on day 5 of 75 hard :)

[@n4dezhd4]

I just started out my 75hard challenge and this is the first comment I see, I feel great.

[@bortkonp]

I'm on day 17 in 75 Hard doing 45 minutes of Kassandra daily. It's the first time I've 'stuck' with Yoga. Thank you Kassandra! I didn't know how much I needed you. (I am 68 and a burned out nurse practitioner.)

[@brendanosorio9890]

wow! We also discovered this during our 75 hard challenge! hope it went well!

[@berenikaniemczewski7625]

Same! My second round of 75Hard, currently day 21. I’ve been doing this deep stretch twice a week ♥️ for over a year now. So grateful

[@marybuechler307]

I really appreciated holding the poses longer than usual but not as long as in a Yin class. I would love to see more of these! Thank you.

[@cinnamongirl3070]

100% agree!

[@marthaneal1988]

This was wonderful.

[@ivanasiska]

Me too! Love this!

[@valeriemonkhouse4463]

Ditto that :0)

[@slayqueen5996]

Same. Hard to find a class where they hold the poses anymore

[@Deeeepsea-j5m]

Hi Kassandra, thank you for this deep stretch slow flow work out!. I usually do the 20-30 min work, but this morning i upgraded myself to this 45 min ! Wow, i can do it at 76 yrs old. Yay! That’s my grateful prayer of the day! I follow you for your clear instructions, good pacing and lovely disposition!❤️🙏🌸

[@sandragoudreau717]

I totally agree as an older woman; it has helped me so much with flexibility

[@F33bzZz]

Cried at the end of this practice, this gave me such an amazing mental and physical release that I didn’t know I needed. Thank you ❤️

[@carolynurbanavage5673]

Interesting, I cried also

[@jasmineyadav5322]

I cried too! found a strange sense of calmness and comfort which I was missing for a while now.

[@Joseefina]

happens to me everytime I come for this video... just powerful

[@jwhatlopez7886]

I didnt cry but i feel so calm and like all tension is gone. Didn't expect it cause it was my first time ever doing yoga and I kinda sucked at first lol. I'ma keep at it this. 😁❤

[@samsadjahan1027]

Yeah it was a release and at end i send love to my Creator ❤️

[@janickguilbeault3839]

One thing i am so grateful for in 2020 is that i have found you. You are a blessing. You are part of a long healing process that was still missing something. Thank you 💗

[@missalyssa4687]

You took the words right out of my mouth!

[@Enigma0972]

I second that! I am a key worker and during pandemic stress level went over the top due to the long hours and enormous physical and mental pressure. Discovering you is a blessing and a lifeline. Every morning I get up earlier to do yoga and it helps me to get ready for the day and face any challenges. I honestly don't know if I could pull through last year without your wonderful yoga classes. Thank you Kassandra 🙏

[@alefamosa]

Saaaame! Gracias, hermosa.

[@SusanHarvey-rp5co]

Danke!

[@giuliarosenthal7917]

Sooooooo yum. Also, that was my favorite piece of music you've chosen so far. Felt like I was in a cathedral.

[@banu2642]

I've just finished this. This felt sooo good. My kitten settled next to me while doing banana pose as well. Cats seem to love this pose :))

[@oceand7497]

Awww

[@yogawithkassandra]

aww so sweet

[@likelydisaster]

love doing yoga with cats

[@beepboop449]

mine tried sitting in my lap during the butterfly fold hahah

[@racheldalziel992]

Mine just did the same! Love this

[@nancyjensen8118]

I keep going back to this one. It’s just the right length and perfect breath to movement to holds. I’d personally love more like this. It’s beautiful to set up for the day. 🙏

[@priyatn24]

Me too❤

[@cecestreet]

thank youuuu!!! yoga is so expensive these days, this is such a public service lol thank you

[@matthewlukacs8799]

I've lifted weights my whole life and never worked on my body's flexibility or my breathing. I watch all your videos and am still a novice in the yoga practice. I have been consistently following your routines for 3 weeks now and I have to say you are changing my mobility and my life in ways I never thought possible. Thank you Kassandra!

[@Naturalhorserider1]

Truly my favorite stretch routine on the internet. Someday, maybe I'll be able to do them fully! Thank you!

[@kristinnauth7242]

One thing to be grateful for? You, Kassandra. You’re a remarkable teacher and extremely dedicated and generous in what you offer. Thank you. 🙏 🤗

[@Dan-iv2uc]

Really like the slower deep stretch and taking time with each to completely let go. Please do more of these they are great!

[@tsnap6295]

I started crying during the last deep stretch pose, not sure where that came from but it obviously needed to come out. I do one of your videos every day and I'm so grateful Kassandra, thank you from the bottom of my heart.

[@gribblen]

Me too, don't know what came over me, powerful stuff!

[@razor4304]

They say that the psoas is a ”muscle of the soul” which causes to accumulate anxiety and sorrow and it releases when relaxed. I’ve once also cried during a Kassandra’s yin practice and I think it was because of the psoas giving up.

[@tsnap6295]

@@razor4304 that's so interesting and wonderful to know, thank you!

[@jctyoga]

Lovely, soothing flow. Thank you!

[@CLGlitz]

As I opened my KZbin app, I thought "I need a 45 minute full body stretch slow flow" and bam, this video appeared. 😮 It was so enjoyable and my cat was purring alongside me the whole time! Thank you Kassandra!

[@carolynurbanavage5673]

My cat liked this one too! She was next to me the whole time!

[@Mikii21309]

I've been very frustrated and sad these last couple of days and after this flow I was able to let go of some of that frustration and sadness. I feel much better now, thank you for this flow! 💗

[@cestraszimmer2115]

Me as well, I was deeply humiliated at work the other day and now I can finally let it go:) Thank you Kassandra!

[@zcargirl77]

Me too! The energy must be weird this week. There was a solar eclipse so that might be why.

[@BlakeE12YT]

Same here. It's so hard to let go and this helped me get there.

[@dakotadedreu1451]

I can relate, yo! We both needed this🤗🥰

[@cristinasv9513]

Sending you a warm embrace. This shall pass. 😊😘

[@cmrsnowflake]

Thanks! I've done this one many times now, it's very therapeutic.

[@donnabasist7274]

I have been doing Yoga for years and this class is one of the best! In my opinion, all of Kassandra's classes are top notch.

[@heidihawkrealestate4326]

This is my favorite class - all are amazing but this by far is the best. Love the music in the background - Namaste, Kassandra, my fellow yogi.

[@TheUmaShow]

This is such a beautiful flow, loved it. Thank You Kassandra. 🙏 ❤

[@Sonicdevilsuno]

Its like were on the same wave length....If I could of requested a video that I was looking for this was EXACTLY what I was looking for this morning at 530am ☺ 😍

[@claudia8861]

Same here, exactly at the same time, a month later :)

[@suellenbloom1]

Lovely Thank so much.

[@carolinagoyochea3532]

Best stretching I’ve ever done, I felt so good at the end of this practice. Amazing job 🤩

[@jeandennie2809]

I have been doing your slow flow yoga stretch for a few weeks and have noticed a difference, mostly in my hips. Wow, they were tight. Thank you for your yoga videos!

[@GinAmber]

I love it, I needed that stretch really badly 🙏❤️

[@yogawithkassandra]

Thank you xx

[@monkeymamaa]

This was the perfect flow to end the day. It felt so good to take the time to really get into the hips, legs and back. I felt a huge difference in the last down dog! Thanks Kassandra ✨

[@yogawithkassandra]

Thanks for practicing with me!

[@shelleyfrost173]

Really helpful and allows you to go as deep and as shallow as your body needs, tuning into, relaxing into , and accepting your limits is such good advice, Kassandra. It makes such a big difference. I couldn't believe how fast the session went by!

[@HilliSilly]

I do pretty intense lifting worktouts during the week and I keep visiting this particular flow on the weekend because it's such a thorough encompassing stretch session, I absolutely love it.

[@mrtichar]

After traveling and no exercise for almost a week, this practice was perfect for a deep stretch and prep for my regular routine. Thank you!

[@iamvanessae]

Just what I needed:) Thank you🙏🏼

[@evelynbernal7256]

I love all of your videos, but this is my favorite practice thus far. I keep coming back to it and keeps doing wonders for my body & mind. Thank you 🤍

[@marlenalaska7506]

So good. So relaxing. Your voice, choice of poses, everything is just what I'm looking for. I don't even bother checking out other KZbin yoga teachers. Thank you so much.

[@riannevandemast5322]

Thank you! That was exactly what I needed this morning!

[@kirstybrace4]

I’m just getting back into yoga. This was a perfect balance and a wonderful hip stretch. Thank you! I’m focused and ready to start my day. Namaste

[@wrenbleisch7675]

This is the class I come back to time and time again when I'm feeling frazzled. It is so grounding and beautiful. Thank you so much :)

[@jlking2827]

Great session. I appreciate your clear verbal descriptions of each pose and stretch. This feels really good for alterating into a strength training routine as well as helpful in recovering from old injuries.

[@brentelwood8146]

That was great. What I needed to prepare for the day ahead. My big cat settled onto my chest for banana pose and savasana. Felt so good!

[@yogawithkassandra]

Cats are the best!

[@daviduche1]

This was just what I was looking for, love the longer holds to feel that stretch, thank you

[@LloydandMandy]

this class is the best way to start the day, thank you!

[@claudia8861]

Hi Kassandra, you're my favorite yoga instructor. I always feel no minutes of your video go to waste. This was an awesome practice that really relieved my tension from work and end of the semester at school. Thanks so much.

[@novellafrasier4376]

This was such a nurturing class! I really loved the balanced focus of active and passive flexibility. Thank you so much, Kassandra!

[@debomita4776]

Thank u ... I am a regualar viewer of your vedio.. Ifind it most effective... Could you upload some yoga strech for tummy slimmer ?..

[@Artspeaketh]

I am grateful for you, this practice and for the time I made for myself to indulge in this flow. Feeling good.

[@Artspeaketh]

Used the video again tonight.

[@analauragonzalez3902]

This felt so good!! I've been struggling with a foggy brain this week and it's got me a bit anxious. This practice left me feeling relieved and ready to try again. Thank you!!

[@barbarakropp472]

YES!

[@dsperbs]

I absolutely loooooved this routine! The poses felt so good - I'd love more videos like this, and possibly routines that incorporate some mobility work in addition to stretching if those would play nicely in the same video :)

[@meharishambatt7408]

This was just beautiful.. exactly what I needed. The savasana at th end hit different for sure. Loved it !

[@helenlambert5198]

Absolutely perfect for me today, slow flow eased all the tensions of a day in the office and has left me feeling supple and peaceful. Thank you 🙏

[@nadiatherese6912]

THANK YOU Kassandra. We are grateful for you. This was truly restorative. As a therapist I needed this so much. Namaste

[@cindygalter4885]

I love yoga because I feel so graceful and this a perfect gentle flow routine, Although I work out daily, I never stretch enough and this improves my flexibility in my other workouts. Your soothing voice makes me feel very peaceful and Zen. I enjoyed this video and will continue to follow you. Thanks

[@hvw8557]

Did this in the evening, I feel loosened up, both mind and body, the mermaid pose ( the quad stretch in pidgeon) felt so good! Thank you for the class kassandra!🙏🧡😊

[@stephiwilliams740]

I do this yoga every Saturday and Sunday! As a former dancer, I love the deep stretching and will always come back to this one! Thank you for all that you do, Kassandra - your yoga has made my #75Hard rest days so fulfilling ❣️

[@nadinegauvin6541]

Loved this class, beautiful stretches, felt so good. Accompanying music is inspiring, thank you!

[@pinkglamgyrl78]

Loved this! So relaxing and I felt so at peace afterwards. I do this before bed after a long day and it helps me to feel calm and get a restful sleep. Thanks you🙏🏽

[@rgsteinman4842]

Beautiful Serene music. Strong, yet soft asanas - Feeling Wonderful!

[@kimberlybrandwin6747]

I return to this class over and over again in my yoga practice. I just love how Kassandra takes you through this slow asana journey, hitting every muscle group while also helping to soothe my mind and nervous system with her lovely voice and gentle being. Thank you so much Kassandra.

[@marciarezende3008]

I loved it. At first, I was a bit scared because of the length, I usually don’t take more than 30 minutes of class, but it flows so perfectly that I did not feel the time passing. Great class. Thank you! 😊

[@bitsurfer0101]

I let the ads run because your class feels that good.

[@valeriebaze4420]

Hi, I been doing this class with you for the last 4 years and still love it. I sometimes stop for few weeks and then I come back to it. Thank you for all you do online, I am so greatfull for having found you . Have a wonderful sunday

[@agbearoc]

Loved it! As a yoga instructor, I am constantly looking for a chance to be a student. Kassandra, your class really allowed me to tap into my own practice and release some much-needed energy. I appreciate that your cues were concise, yet easy to follow. Looking forward to practicing with you again!

[@geetasaini]

I second everything you said ! My first time doing Kassandras class this was awesome allowed me to fully be a student vs teacher … wise and useful cues !

[@rachelcagwin3709]

You are so helpful! I've done 3 of your guided videos and I love each of them. Thank you!

[@elizabethnorris2853]

I have been very lax in my yoga practice lately, and this was just what I needed to jumpstart me back in. Thank you.

[@shavontebrandon7690]

This class is exactly what I needed. Thank you so much for your videos! :)

[@loridz77]

Just wanted to say that I absolutely loved this video. I have been doing a lot of yin lately and I think what I really prefer is slow flow as this was amazing. Thanks! Also, I learned a new pose, side sphinx.

[@danlini2021]

First time ever trying yoga. I’m heavily into martial arts. A friend that I practice with recommended your channel. Thank you for this. It was so peaceful and helpful.

[@justinetre8831]

First flow in well over a year! Had a recent injury and this felt amazing on several different levels!!! Even the cramps were a grateful sensation! 🙏

[@odianityahh4047]

I have no idea how many times I practiced this one. So many...! Thank you so much Kassandra for all your wonderful classes and your work!

[@cristinaallred6880]

This is my go-to video when I'm feeling tight! It's a game changer! Thank you for this excellent flow!

[@daiseyduke101]

Thanks!

[@yogawithkassandra]

Thank you so much for practicing with me and supporting my work :)

[@dianeerickson1032]

Since this has been posted it has been my go-to practice when I am feeling particularly stiff and achy. Thank you for your thoughtful routines!

[@ntoupal]

Thanks!

[@GraceKelly946]

Thank you for this beautiful class. I've been feeling overwhelmed and this was exactly what I needed.

[@ClairHoward-i2l]

I really love this yoga class. It helps so much with my flexibility - particularly through my shoulders and hips. I am a triathlete, and this is a fantastic way to help my body and muscles recover. Thank you, Kassandra!

[@nicolaharbridge8766]

Thanks!

[@sarahwilliams4782]

Thank you Kassandra, I am new to your channel, but loved every minute of this relaxing workout, perfect for stretching out my stiff joints and hips at the end of a working Monday. I'll be back 🤗

[@arianewonneberger7781]

Thank you for this wonderful practice!!! I have very strenuous week days and just found this video of yours to do my Saturday stretch. I feel so relaxed. Thank you a lot! Ariane

[@danniellegraham1006]

Thanks

[@estherarnold2980]

Danke!

[@onelovekaona]

Exactly what I needed today and I’m grateful that the KZbin god pointed me here. Thank you for being part of my healing!

[@sissiou7943]

Just perfectly what I need right now thank you Kassandra ❤

[@olenaha]

Exactly what I needed this morning. Thank you!

[@kimberlybrandwin6747]

I return to this class every week. For the days I need a flow with intensity but with great intention and with yin-like qualities, this class always brings me to peace.

[@yog.astral3145]

Hey Kassandra, I’ve been doing your classes for over 2 years now. I recently gave birth, and I’m on my post partum 5 weeks now. And this class was the first I did in months apart from prenatal and postnatal yoga. I went in a long walk with my newborn in nature and came back home very tired, after this walk and overall weeks of sleep deprivation and breastfeeding with sore neck, shoulders and arms. I put him to sleep and thought of going to sleep too, but then I felt like stretching. This class was like a rebirth for me! Physically, emotionally and spiritually! One of the best classes I’ve done and I’m a yoga teacher too. Thank you so much for sharing your energy and knowledge online for free. Such a blessing ❤

[@gonzoula]

This was the best stretching I have ever done. Thank you so much!

[@chloedellow3648]

Really loved this yoga, I went to the gym today and my yoga instructor didn't turn up. Came back home and did this one instead, I am very grateful and I might even just do yoga with you every week instead now. Thank you so much x

[@rebeccab7004]

Thanks!

[@mcquila2]

This was so JUICY! I have been doing your classes since Jan 2024 and I am so grateful!! You are the perfect combination of all elements of yoga and I have changed so much since starting your classes. THank you isn't enough!

[@inagory3363]

Truly enjoyed this yoga practice. Thank you for making me feel relaxed and refreshed.

[@laurajansen732]

I also cried at the end of this class. Thank you so much for being such a positive place on the internet.

[@charlottearnold119]

Calm, soothing and patient teaching in this class for all physical, emotional and mindful needs. Thank you so much! Grateful to you, Kassandra!

[@karensaxe9947]

I do your practices a few times a week and always love them. This one was perfect for today! thank you🙏

[@muqili7455]

I feel very relaxed and calm after this wonderful class. Thank you Kassandra!

[@bethreilly5258]

Amazing slow flow that helps reduce stress and anxiety! LOVE IT! Thanks so much, Kassandra!

[@donnaknierim6141]

Perfect pace, perfect amount of time, perfect way to start the day ! Thx.

[@andreafox1730]

Beautiful Kassandra, loved this routine. I am proud of myself for doing it. I feel relaxed, peaceful and ready for the rest of the day. Namaste

[@UniqueStaysExperiencesNZ]

Got on the mat in bad shape, tired, grieving and tight muscles. Have emerged calm and feeling so much better - thank you. I'm addicted to your classes

[@ceciliayu7388]

Thank you for this relaxing, well instructed session that soothed both my sore muscles and racing mind.. It was so enjoyable. Sending you much gratitude filled with light and love.

[@catchmissys]

A million thank yous for all your work, all your creativity, & for all the wisdom & kindness you've shared with us over so many years. May you blessed with time for yourself and those you love; with peace, clarity and happiness. You helped me be a better person and I'm so grateful.

[@MP-tt2uu]

A great deep stretch flow. Not to slow or to remedial. Just perfect. THANK YOU!

[@yvettenorman6452]

Kassandra, I have done yoga for a while but recently am finding a lot of stiffness in my body. I find your deep stretching sessions very good relief for my whole body. Thanks for the little extras that push the stretch just a bit further.