45 min Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH & RELAX

Stretch everything out and improve flexibility with this relaxing slow yoga flow!
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Hey yogis, I've got a new 45 minute slow flow yoga class for you that's meant to help you stretch your entire body and increase your flexibility. This is a very relaxing yoga class with no strength required. Great to do towards the end of the day when you want to unwind. We'll go deep into your hips, hamstrings, spine and shoulders with a mix of seated and standing poses.
The stretches can be a bit intense so I would say this is an intermediate yoga class but beginners can certainly follow along and leave some poses out. No props required.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#deepstretch #yogastretch #yogaforflexibility

[@yogawithkassandra]

Hope you enjoy this stretchy flow! ✅ *TRY MY NEW DEEP STRETCH SLOW FLOW: **kzbin.info/www/bejne/j4itepaHmsyVjpI* Please subscribe and leave me a comment below to let me know how this went for you 💗👇

[@bhuvneshwarupadhyaye3186]

it was amazing, I am a regular practitioner of yoga and i have done almost all your videos. It would be amazing if you could add some advanced level videos, Thanks

[@naomibrock4769]

I have two questions. When I try to sit up straight it is incredibly painful and very difficult to keep my spine straight during a pose. My back is more comfortable slouched. Do you have any recommendations on how to address that? Also my hips and hamstrings have become VERY tight over the past couple months to the point that movement is difficult. Stretching even a little bit is ridiculously hard; downward dog has me screaming. I've done the 15 min morning yoga videos for 2 weeks with no improvement, will it get better as I keep doing it?

[@bernadettemartinez5555]

Thank you so much for this flow! I've been so tense and emotionally stressed due to a job loss since June and struggling to find work again and this workout has helped me to find my center once again and relieved lost of bodily tension. I would love to see much more of these yoga workouts! Again thank you Kassandra! #NAMASTE# 💖💖🙏🙏🥰

[@mariafrey6190]

YUMMY!☮️💜☺🙏

[@irmadigiacinto5156]

Thank you very much, for this flow: simply perfect! Please keep adding flow like this, if possible. Thank you again

[@marybuechler307]

I really appreciated holding the poses longer than usual but not as long as in a Yin class. I would love to see more of these! Thank you.

[@cinnamongirl3070]

100% agree!

[@marthaneal1988]

This was wonderful.

[@ivanasiska]

Me too! Love this!

[@valeriemonkhouse4463]

Ditto that :0)

[@slayqueen5996]

Same. Hard to find a class where they hold the poses anymore

[@giuliarosenthal7917]

Sooooooo yum. Also, that was my favorite piece of music you've chosen so far. Felt like I was in a cathedral.

[@thefunctionaloncologist7811]

I have been following Kassandra’s program and doing this almost every day as part of my #75Hard challenge. I have been amazed by the changes in my body. My flexibility is back to my pre-pandemic level. My low back pain and hip tightness has resolved. I love Kassandra’s soothing voice and Yoga style. I have signed up for her app now. Thank you, Kassandra, for sharing yourself and expertise with us all!🙏💪❤️

[@feliciaaull]

Thought I’d check out the comments and glad I did, I’m on day 5 of 75 hard :)

[@n4dezhd4]

I just started out my 75hard challenge and this is the first comment I see, I feel great.

[@bortkonp]

I'm on day 17 in 75 Hard doing 45 minutes of Kassandra daily. It's the first time I've 'stuck' with Yoga. Thank you Kassandra! I didn't know how much I needed you. (I am 68 and a burned out nurse practitioner.)

[@brendanosorio9890]

wow! We also discovered this during our 75 hard challenge! hope it went well!

[@berenikaniemczewski7625]

Same! My second round of 75Hard, currently day 21. I’ve been doing this deep stretch twice a week ♥️ for over a year now. So grateful

[@MsOceanstar]

Hi Kassandra, thank you for this deep stretch slow flow work out!. I usually do the 20-30 min work, but this morning i upgraded myself to this 45 min ! Wow, i can do it at 76 yrs old. Yay! That’s my grateful prayer of the day! I follow you for your clear instructions, good pacing and lovely disposition!❤️🙏🌸

[@sandragoudreau717]

I totally agree as an older woman; it has helped me so much with flexibility

[@Naturalhorserider1]

Truly my favorite stretch routine on the internet. Someday, maybe I'll be able to do them fully! Thank you!

[@janickguilbeault3839]

One thing i am so grateful for in 2020 is that i have found you. You are a blessing. You are part of a long healing process that was still missing something. Thank you 💗

[@missalyssa4687]

You took the words right out of my mouth!

[@Enigma0972]

I second that! I am a key worker and during pandemic stress level went over the top due to the long hours and enormous physical and mental pressure. Discovering you is a blessing and a lifeline. Every morning I get up earlier to do yoga and it helps me to get ready for the day and face any challenges. I honestly don't know if I could pull through last year without your wonderful yoga classes. Thank you Kassandra 🙏

[@alefamosa]

Saaaame! Gracias, hermosa.

[@F33bzZz]

Cried at the end of this practice, this gave me such an amazing mental and physical release that I didn’t know I needed. Thank you ❤️

[@carolynurbanavage5673]

Interesting, I cried also

[@jasmineyadav5322]

I cried too! found a strange sense of calmness and comfort which I was missing for a while now.

[@Joseefina]

happens to me everytime I come for this video... just powerful

[@jwhatlopez7886]

I didnt cry but i feel so calm and like all tension is gone. Didn't expect it cause it was my first time ever doing yoga and I kinda sucked at first lol. I'ma keep at it this. 😁❤

[@samsadjahan1027]

Yeah it was a release and at end i send love to my Creator ❤️

[@banu2642]

I've just finished this. This felt sooo good. My kitten settled next to me while doing banana pose as well. Cats seem to love this pose :))

[@oceand7497]

Awww

[@yogawithkassandra]

aww so sweet

[@likelydisaster]

love doing yoga with cats

[@beepboop449]

mine tried sitting in my lap during the butterfly fold hahah

[@racheldalziel992]

Mine just did the same! Love this

[@evelynbernal7256]

I love all of your videos, but this is my favorite practice thus far. I keep coming back to it and keeps doing wonders for my body & mind. Thank you 🤍

[@wavedocu]

thank youuuu!!! yoga is so expensive these days, this is such a public service lol thank you

[@nancyjensen8118]

I keep going back to this one. It’s just the right length and perfect breath to movement to holds. I’d personally love more like this. It’s beautiful to set up for the day. 🙏

[@priyatn24]

Me too❤

[@Sonicdevilsuno]

Its like were on the same wave length....If I could of requested a video that I was looking for this was EXACTLY what I was looking for this morning at 530am ☺ 😍

[@claudia8861]

Same here, exactly at the same time, a month later :)

[@suellenbloom1]

Lovely Thank so much.

[@iamvanessae]

Just what I needed:) Thank you🙏🏼

[@donnabasist7274]

I have been doing Yoga for years and this class is one of the best! In my opinion, all of Kassandra's classes are top notch.

[@tsnap6295]

I started crying during the last deep stretch pose, not sure where that came from but it obviously needed to come out. I do one of your videos every day and I'm so grateful Kassandra, thank you from the bottom of my heart.

[@gribblen]

Me too, don't know what came over me, powerful stuff!

[@razor4304]

They say that the psoas is a ”muscle of the soul” which causes to accumulate anxiety and sorrow and it releases when relaxed. I’ve once also cried during a Kassandra’s yin practice and I think it was because of the psoas giving up.

[@tsnap6295]

@@razor4304 that's so interesting and wonderful to know, thank you!

[@Mikii21309]

I've been very frustrated and sad these last couple of days and after this flow I was able to let go of some of that frustration and sadness. I feel much better now, thank you for this flow! 💗

[@cestraszimmer2115]

Me as well, I was deeply humiliated at work the other day and now I can finally let it go:) Thank you Kassandra!

[@zcargirl77]

Me too! The energy must be weird this week. There was a solar eclipse so that might be why.

[@BlakeE12YT]

Same here. It's so hard to let go and this helped me get there.

[@dakotadedreu1451]

I can relate, yo! We both needed this🤗🥰

[@cristinasv9513]

Sending you a warm embrace. This shall pass. 😊😘

[@CLGlitz]

As I opened my KZbin app, I thought "I need a 45 minute full body stretch slow flow" and bam, this video appeared. 😮 It was so enjoyable and my cat was purring alongside me the whole time! Thank you Kassandra!

[@carolynurbanavage5673]

My cat liked this one too! She was next to me the whole time!

[@heidihawkrealestate4326]

This is my favorite class - all are amazing but this by far is the best. Love the music in the background - Namaste, Kassandra, my fellow yogi.

[@wrenbleisch7675]

This is the class I come back to time and time again when I'm feeling frazzled. It is so grounding and beautiful. Thank you so much :)

[@carolinagoyochea3532]

Best stretching I’ve ever done, I felt so good at the end of this practice. Amazing job 🤩

[@Dan-iv2uc]

Really like the slower deep stretch and taking time with each to completely let go. Please do more of these they are great!

[@brentelwood8146]

That was great. What I needed to prepare for the day ahead. My big cat settled onto my chest for banana pose and savasana. Felt so good!

[@yogawithkassandra]

Cats are the best!

[@amaalalsharkawi5890]

Doing #75hard. This was humbling... I needed this stretch, especially in my thighs 😭😭😭😭😭 Thank you!!!

[@LJ416-yo8bq]

Also found this practice when I did 75hard and keep coming back to it.

[@danlini2021]

First time ever trying yoga. I’m heavily into martial arts. A friend that I practice with recommended your channel. Thank you for this. It was so peaceful and helpful.

[@GinAmber]

I love it, I needed that stretch really badly 🙏❤️

[@yogawithkassandra]

Thank you xx

[@HilliSilly]

I do pretty intense lifting worktouts during the week and I keep visiting this particular flow on the weekend because it's such a thorough encompassing stretch session, I absolutely love it.

[@monkeymamaa]

This was the perfect flow to end the day. It felt so good to take the time to really get into the hips, legs and back. I felt a huge difference in the last down dog! Thanks Kassandra ✨

[@yogawithkassandra]

Thanks for practicing with me!

[@marlenalaska7506]

So good. So relaxing. Your voice, choice of poses, everything is just what I'm looking for. I don't even bother checking out other KZbin yoga teachers. Thank you so much.

[@shelleyfrost173]

Really helpful and allows you to go as deep and as shallow as your body needs, tuning into, relaxing into , and accepting your limits is such good advice, Kassandra. It makes such a big difference. I couldn't believe how fast the session went by!

[@hvw8557]

Did this in the evening, I feel loosened up, both mind and body, the mermaid pose ( the quad stretch in pidgeon) felt so good! Thank you for the class kassandra!🙏🧡😊

[@daviduche1]

This was just what I was looking for, love the longer holds to feel that stretch, thank you

[@mrtichar]

After traveling and no exercise for almost a week, this practice was perfect for a deep stretch and prep for my regular routine. Thank you!

[@holyhannahclub]

Delicious!!! Perfect for when I'm low energy but want a good yummy stretch without feeling like too much movement is required. You're the best!

[@noemiek8304]

Wow, I almost fall asleep at the end! I was so sore with my leg workout and horse riding this week, this was amazing!! Thanks ❤

[@analauragonzalez3902]

This felt so good!! I've been struggling with a foggy brain this week and it's got me a bit anxious. This practice left me feeling relieved and ready to try again. Thank you!!

[@barbarakropp472]

YES!

[@kirstybrace4]

I’m just getting back into yoga. This was a perfect balance and a wonderful hip stretch. Thank you! I’m focused and ready to start my day. Namaste

[@rgsteinman4842]

Beautiful Serene music. Strong, yet soft asanas - Feeling Wonderful!

[@marciarezende3008]

I loved it. At first, I was a bit scared because of the length, I usually don’t take more than 30 minutes of class, but it flows so perfectly that I did not feel the time passing. Great class. Thank you! 😊

[@LloydandMandy]

this class is the best way to start the day, thank you!

[@novellafrasier4376]

This was such a nurturing class! I really loved the balanced focus of active and passive flexibility. Thank you so much, Kassandra!

[@debomita4776]

Thank u ... I am a regualar viewer of your vedio.. Ifind it most effective... Could you upload some yoga strech for tummy slimmer ?..

[@dsperbs]

I absolutely loooooved this routine! The poses felt so good - I'd love more videos like this, and possibly routines that incorporate some mobility work in addition to stretching if those would play nicely in the same video :)

[@nadiatherese6912]

THANK YOU Kassandra. We are grateful for you. This was truly restorative. As a therapist I needed this so much. Namaste

[@robinreid2232]

Beautiful Stretch Slow Flow Sequence at a Perfect Pace❤Namaste 💜 🙏

[@minuvidaTV]

This was fantastic, thank you! Was feeling quite sore and tired from lots of hiking and this was a very special way to get the prank moving throughout

[@helenlambert5198]

Absolutely perfect for me today, slow flow eased all the tensions of a day in the office and has left me feeling supple and peaceful. Thank you 🙏

[@claudia8861]

Hi Kassandra, you're my favorite yoga instructor. I always feel no minutes of your video go to waste. This was an awesome practice that really relieved my tension from work and end of the semester at school. Thanks so much.

[@pinkglamgyrl78]

Loved this! So relaxing and I felt so at peace afterwards. I do this before bed after a long day and it helps me to feel calm and get a restful sleep. Thanks you🙏🏽

[@shavontebrandon7690]

This class is exactly what I needed. Thank you so much for your videos! :)

[@abstractland5046]

Wonderful practice. Thank you so much, Kassandra💗

[@stephiwilliams740]

I do this yoga every Saturday and Sunday! As a former dancer, I love the deep stretching and will always come back to this one! Thank you for all that you do, Kassandra - your yoga has made my #75Hard rest days so fulfilling ❣️

[@bitsurfer0101]

I let the ads run because your class feels that good.

[@agbearoc]

Loved it! As a yoga instructor, I am constantly looking for a chance to be a student. Kassandra, your class really allowed me to tap into my own practice and release some much-needed energy. I appreciate that your cues were concise, yet easy to follow. Looking forward to practicing with you again!

[@geetasaini]

I second everything you said ! My first time doing Kassandras class this was awesome allowed me to fully be a student vs teacher … wise and useful cues !

[@ksinnett1]

Wonderful practice Kassandra ….thank you so much xx

[@lucycv21]

Thank you so much! This was exactly what I needed today! 🤗🙌🏽

[@jctyoga]

Lovely, soothing flow. Thank you!

[@shrutiprasad1069]

I did deep stretch by Adriene earlier this week but boy this one is so damn good . The amount of stretch and relaxing this has provided me in a single session i am surprised . This was my recovery day and i did this i m glad I chose this saving and downloading it will come backwards to it again and again.❤ Please make a deep stretch video of this level for about an hour please please 🙏🏻

[@andreafox1730]

Beautiful Kassandra, loved this routine. I am proud of myself for doing it. I feel relaxed, peaceful and ready for the rest of the day. Namaste

[@brendanosorio9890]

wow, never been a big yoga fan but i put this on along with the "ambient japan" spotify playlist and wow! It was great!

[@ClairHoward-i2l]

I really love this yoga class. It helps so much with my flexibility - particularly through my shoulders and hips. I am a triathlete, and this is a fantastic way to help my body and muscles recover. Thank you, Kassandra!

[@jaylynbell]

Felt absolutely amazing after this practice, thank you!

[@jeandennie2809]

I have been doing your slow flow yoga stretch for a few weeks and have noticed a difference, mostly in my hips. Wow, they were tight. Thank you for your yoga videos!

[@MP-tt2uu]

A great deep stretch flow. Not to slow or to remedial. Just perfect. THANK YOU!

[@muqili7455]

I feel very relaxed and calm after this wonderful class. Thank you Kassandra!

[@susanhaversat3085]

Loved this/ perfect for a stretch after my run and after sitting for too long!

[@kristenschneider7754]

This one is still my all time fave. Although I try to switch it up sometimes I find myself coming back to this daily! Thankyou thankyou you're amazing!!

[@chloedellow3648]

Really loved this yoga, I went to the gym today and my yoga instructor didn't turn up. Came back home and did this one instead, I am very grateful and I might even just do yoga with you every week instead now. Thank you so much x

[@shivee1000]

Thank you for this stretchy flow which I did after work. Just healing from back and shoulder pain. I found this just right for today to bring calmness. I dedicated this to an ex-colleague who I found out today had passed away; hope he is at peace. I hope to pay my respects this Wednesday at the funeral. Om Namo Shivay. Thank you Kassandra you bring such calmness.🙏

[@MsFitVegan]

Thank you so so much 🙏🏼💞🍉

[@sissiou7943]

Just perfectly what I need right now thank you Kassandra ❤

[@odianityahh4047]

I have no idea how many times I practiced this one. So many...! Thank you so much Kassandra for all your wonderful classes and your work!

[@toniclymer1864]

This was amazing and exactly what I needed. I loved holding the poses longer!

[@riannevandemast5322]

Thank you! That was exactly what I needed this morning!

[@gonzoula]

This was the best stretching I have ever done. Thank you so much!

[@teenywhatever]

So needed today ! And I was about to meditate after so that was awesome you had one up 🎉❤ thank you

[@kaliflowyoga]

Loved this class so much. I am a new teacher and recently sequenced something really similar so I am very pleased as you are such an amazing teacher :)

[@stephaniecansfield2430]

I haven't done yoga in many months and this was just wonderful. Thank you!

[@jteichma]

Hi Kassandra, I loved this flow. It was just whatI needed. Crazy but I felt so much lovingness from you, Deep gratitude for what you do. Namaste.

[@TubistColony]

Thank you for this practice. And I am so sorry about Cleo. Your classes have helped me through so many different life circumstances. I am grateful for you!

[@JasonScottWeisinger]

ChatGPT brought me here! I’m curious to see how it goes!

[@JasonScottWeisinger]

It went so well!!

[@mcquila2]

This was so JUICY! I have been doing your classes since Jan 2024 and I am so grateful!! You are the perfect combination of all elements of yoga and I have changed so much since starting your classes. THank you isn't enough!

[@Ctara10]

I woke up sore this morning due to a spicy hit workout yesterday. This is exactly what I needed to feel better today. Thank you K.

[@Jenny-d3y1y]

I have been struggling with shoulder pain and your deep stretch yoga and a few others you have created have really helped the pain and increased my flexibility. I love the variations. Thank you for sharing your beautiful practice❤

[@naveenverma1334]

You know kassandra... Namaste really appreciated your work and helping us out of the society .... I can tell you have really good hearted as I can feel your words... and totally forgot and do as you tell 🤗🤗💖💖💕

[@UniqueStaysExperiencesNZ]

Got on the mat in bad shape, tired, grieving and tight muscles. Have emerged calm and feeling so much better - thank you. I'm addicted to your classes

[@cassiegrade6440]

Thank you so much Kassandra. Every practice I choose has been the right one for me for that day and today’s was just perfect as well. I loved holding the poses a bit longer and your cues were so helpful ( coming up in fingertips really worked!). I’ve been practicing with you on KZbin since before COVID, and knowing that a knowledgeable yoga instructor was always there really helped me! This is my first comment to you. Thank you!

[@SoyMarisolOliva]

Absolutely Beautiful! The music, the length of each pose, the length of the yoga, your instructions, loved it! Thank you Kassandra ❤❤❤❤

[@StrategicTumi]

I tried this for my 75 hard and my back hurt like mad, I couldn't finish it😓😓😫😫 . If you have sciatic nerve issues, I would say tread with caution

[@airbnbgirllaura]

I injured my right shoulder a couple of years ago in CrossFit. Physical therapy helped but wasn't a permanent solution. After doing this session once, it completely healed my shoulder. Best I can think, something was out of place and the stretching put it back in. Miraculous!

[@TheOldLibrary-d5l]

I have gone from absolute beginner to now being comfortable doing intermediate practices. I am naturally incredibly stiff and it is just a joy to have started becoming more flexible and strong . Thank you

[@hatzelektra3638]

So grateful for this session.. Enjoyed each moment.. Helped me to release some sorrow from my upper lungs with the shoulder-opener exercise.. Very relaxed, happy, and satisfied.. Blessing and gratitude, thank you

[@olekristianadolfsen6568]

Wow...this was really amazing...the best stretching ive ever done! Ive done many of your videos for about a half a year..pretty newbie, but this was by far the best video. This really did something with me, actually brought tears to my eyes of joy at the end. Thank you so very much! Love your work, really means alot. Greetings from Norway 😊❤

[@hemantkumarpandey7655]

Fantastic madam,🎉🎉🎉 since last so many years,💤💤💞💤😃 I am practicing asanas,👍👍👍 but I love your this video very much. I follow and practice asanas of this daily. Thankyou very much. Love you

[@ChrisBowyer-h2i]

Hi Kasandra I felt so refreshed and relaxed after this slow deep stretch flow yoga session with you. I like the deep stretches with lots of time to do the deep breathing too. I enjoy the way you cover so many different kinds of yoga. I always find I am able to find a suitable yoga session to do with you, no matter how I am feeling. Thank you so much for sharing your gift of teaching Yoga. You look so great in your white top and black yoga pants. I have done therapy and a white horse comes into the session a lot of the time. You are so gifted, calming as it is as if I am with you in your studio practicing with you in person. Have a wonderful day 💥❤❤‍🔥💞💕💞💕💕💞💕💕💞💞💕

[@Kndnsssrlgn]

That went by really fast...I was surprised when it was over. Hey, I think I just found some new muscles I didn't know were there before...(because they hurt)... Also, like every time I do one of your videos, I learned something new! THANK YOU!!!

[@LividePappadam]

This practice is a masterpiece 🙏🏻 The sequence, the holding time, so perfect and complete 🌈 Really enjoyable for those days I can't have a strong practice but I need a traditional sequence for the whole body. Thank you very much ❤

[@Luisa222-o8f]

I love this sequence ❤. Practiced it a lot of times. Keeps being great. Still I would like to ask if you could create another sequence in this style and length? Would really appreciate ❤

[@ginagalliyogalifestyles65]

Thank You Kasandra! I just happened upon your channel as I was searching for a deep stress release stretch and this was perfect. I am also a yoga instructor, but have fallen away from my own practice so thank you for drawing me back and it was lovely to practice with you. I’m looking forward to discovering more of your videos. Many blessings in Namaste.🙏🏻

[@onelovekaona]

Exactly what I needed today and I’m grateful that the KZbin god pointed me here. Thank you for being part of my healing!

[@daliasayed9757]

Amazing!!! Really this is my 1000+ times do yoga by this video, it helps me alot increase my flexibility level. Thank you so much kassandra♥️