45 MIN RIDE : HOLD ON

  Рет қаралды 147,243

Kristina Girod

Kristina Girod

Күн бұрын

Пікірлер: 151
@kyreetrend5280
@kyreetrend5280 Жыл бұрын
outrageous playlist
@Ceee155
@Ceee155 Жыл бұрын
Crying mid ride because why did this find me at the right time 😂😭🤍
@LUVINGU1027
@LUVINGU1027 6 ай бұрын
Girl!!! People at the gym look at me like I'm crazy but this workout is insane 😍 Thanks for the motivation.
@talizorah
@talizorah 10 ай бұрын
Are these people all professional athletes or something?? I've been spinning for three months and I would pass out after five minutes of this!
@sherikatam3016
@sherikatam3016 8 ай бұрын
It depends on the bike you are using, they are using stages bike which is really used for rhythmic cycling.
@prinsessaization
@prinsessaization 7 ай бұрын
😂😂😂
@LUVINGU1027
@LUVINGU1027 6 ай бұрын
Keep going you'll get better.
@BoboEnterprises1968
@BoboEnterprises1968 5 ай бұрын
Stick with it. It took a while for me but the class riders keep you motivated.
@karlaM4533
@karlaM4533 Жыл бұрын
Wish peloton had hyped instructors like you! Peloton only has instructors that complain and talk about their day like bro I don’t need that lol just hype me up! But you my lady! God bless you!!!! ❤
@rmulvihill12
@rmulvihill12 11 ай бұрын
Haven’t rode in almost a year due to surgeries. Found you on TikTok and made this my first ride back at it!! Only got 1/2 way through but I love your energy and playlist!! so glad I found you! Can’t wait to go again tomorrow!
@Kay.Marie.Wellness
@Kay.Marie.Wellness Жыл бұрын
Omg just found you - LOVE!!! The playlist, the energy, the encouragement and kind words. Yes!! 👏🏽👏🏽👏🏽
@jaynemc5658
@jaynemc5658 Ай бұрын
I absolutely detest spin however this lady would 100% get me going to the classes. ❤🎉
@kellsotts6878
@kellsotts6878 Жыл бұрын
I love Her!!!!🎉❤❤
@1tconaway
@1tconaway Жыл бұрын
Same!!!!!! 😊
@TheOnlyLadyMarie
@TheOnlyLadyMarie Жыл бұрын
Me too 🙋🏾‍♀️🚴🏾‍♀️🥰
@aprilmurphy7555
@aprilmurphy7555 Жыл бұрын
Me toooooo
@carolynedwards8330
@carolynedwards8330 Жыл бұрын
Me tooooooo❤
@prinsessaization
@prinsessaization 7 ай бұрын
She got beautiful energi! ❤
@TheQuin
@TheQuin 7 ай бұрын
Amazing class!! Thank you for always being encouraging!! Your helping me getting through a really tough season in my life! Thank you!
@kristinashopova1196
@kristinashopova1196 8 ай бұрын
Use this not only for cycling, but also for gym hahah best playlist ever! Best motivation words! Power and flow is he s**t❤❤❤love yaaaa!!!!
@kekauliked
@kekauliked Жыл бұрын
Hope theres more videos to come!!! I really love cycling to your videos! So powerful and inspirational thank you!
@joycekawina2825
@joycekawina2825 Жыл бұрын
The music is SICK!! Love this ride. Thank you for your positive boost in your trainning and in your words.
@adlimaBRICS
@adlimaBRICS 3 ай бұрын
Adoro suas aulas. A aula de hoje ficou funk do Rio de janeiro, eu amei. Beijo 😘 do Brasil🇧🇷
@nicoletteslaughter6529
@nicoletteslaughter6529 8 ай бұрын
I have been doing your 20 min ride for the last year. This was my first 45 min ride and I am so happy to hear similar songs and choreography. This was absolutely 🔥🔥🔥🔥 Excited to wake up tomorrow and do it again! 😆
@cejanaferreira4635
@cejanaferreira4635 9 ай бұрын
Loving the Brazilian funk music!
@hinishapatel
@hinishapatel Жыл бұрын
Thank you so much for posting another video! ❤ please keep it coming
@larissadias749
@larissadias749 3 ай бұрын
Amei ver vc usando funk do Brasil 🇧🇷 na sua aula ❤️❤️❤️ q energia incrível
@CK-gm9nj
@CK-gm9nj 8 ай бұрын
Funnest class I've ever done. Thank you!!
@dsugartwist
@dsugartwist Жыл бұрын
The best to do it! 🔥🔥🔥🖤🖤🖤
@tanlady4135
@tanlady4135 Жыл бұрын
Just wanna say God is amazing! And thank you for being a vessel even if you don’t always know why. Lemme just say that I am doing this track today November 2 and that message “you were prepared for this opportunity” was RIGHT on time! This day is difficult as I was just involuntarily medically retired due to an on the job injury and am really getting screwed over. Was literally mad at God and mad mad period! Then this ride! Mind you didn’t even realize I had skipped it! Sooo just a reminder that He orders our steps and uses people to deliver His word. Exactly what I needed. Soo big big thank you and sooo sorry for this long post! Bro g H.O.T. Honest open and transparent! #safespace
@emilysears4983
@emilysears4983 8 ай бұрын
Amazing class! Thank you Kristina!!!
@KendraLoveKW
@KendraLoveKW Жыл бұрын
YESSS Kristina!! I fell off for 6mos 😅, but I’m ready to get back into it. Please bring your GREATNESS to my YMCA in Lake Wylie SC🙏🏽🙏🏽👏🏽👏🏽🙌🏽 Love you❤
@TejalThomas
@TejalThomas 11 ай бұрын
Omg I just told my husband that Lake Wylie could never 😅 she would be amazing here
@nkoko7785
@nkoko7785 8 ай бұрын
Incredible!!!! Thank you for the push!!!
@itzelespinoza2818
@itzelespinoza2818 9 ай бұрын
Loved it!! Did it from home, I’ll definitely be taking more classes❤
@nicoleramirez7027
@nicoleramirez7027 Жыл бұрын
I haven’t even been to an in person class and I can tell you these classes are the best I’ve ever taken! Thank you for sharing your talents with the world ❤
@nicolewalker8807
@nicolewalker8807 Жыл бұрын
Kristina is my favorite. I feel all the energy at home. Thank you!
@MMMM-pc3ih
@MMMM-pc3ih Жыл бұрын
You're amazing, the best classes ever!! Super glad I found such an energic!!
@DunstanW
@DunstanW Жыл бұрын
Yeahaaa...... love this energy❤❤❤❤
@felitawilson789
@felitawilson789 11 ай бұрын
Since I'm 55 years young and new to this group..I think I killed it❤❤😂😂
@refreshbarre1306
@refreshbarre1306 Жыл бұрын
Workout done. Party in my living room. Wow. Always always always a Banger!!!
@sylviachapman7230
@sylviachapman7230 Жыл бұрын
SOOOOOOOO glad I found this class now I can saddle up. I need energy to ride and you chica 💪 is giving all I need. 3days a week to start. Thank you 😊
@gervf7608
@gervf7608 Жыл бұрын
This was sick! Here I am at the hotel gym cooling off at 25 mins session....nice beats!! One of the cool classes I've watched! Thanks !! Xoxo
@MarcelaSigala
@MarcelaSigala Жыл бұрын
needed this energy sm. thank u for the amazing class!!
@Renatavinorojo
@Renatavinorojo Жыл бұрын
Best classes out there!!!!!
@natashamaritz7412
@natashamaritz7412 9 ай бұрын
Absolutely FIRE 🔥
@nirvanatumelo3491
@nirvanatumelo3491 Жыл бұрын
This is fire...I love it...
@triciaseddon4301
@triciaseddon4301 Жыл бұрын
Can't wait ti do this tomorrow 🙌 thanks for posting, you have been missed ❤
@adanna209
@adanna209 Жыл бұрын
I just love the vibes..Energy .. All the way from Trinidad 🇹🇹
@prinsessaization
@prinsessaization 9 ай бұрын
Killer playlist!
@carolynedwards8330
@carolynedwards8330 Жыл бұрын
Love your energy ❤ and your music is 🔥
@maryannlicurgo6448
@maryannlicurgo6448 Жыл бұрын
Agreed wish I had a bike
@kenyarobinson1579
@kenyarobinson1579 Жыл бұрын
I'm ADDICTED!🔥🔥🔥🔥🔥🔥
@florasauceda2685
@florasauceda2685 Жыл бұрын
Damn thanks for the upload. I have been doing all your videos since January. Love new content from you. I can’t wait to do this one tomorrow morning❤
@jazzperez888
@jazzperez888 Жыл бұрын
Thanks Kristina for the blessing you gave me today sat chit ananda
@trishadenison6975
@trishadenison6975 Жыл бұрын
Thanks for the wicked ride and playlist 💯🔥🔥🔥🥂 #workit
@gurpreetsohi2895
@gurpreetsohi2895 Жыл бұрын
OMG feeling so positive to watch you
@meghanamr2391
@meghanamr2391 8 ай бұрын
Feeling good❤
@serenamiller-sears9518
@serenamiller-sears9518 Жыл бұрын
Amazing ride! Amazing playlist! Kristina you did it once again. Killing’ it!
@sparklyrainbow9061
@sparklyrainbow9061 11 ай бұрын
Awesome ride!
@TheNatsmd
@TheNatsmd Жыл бұрын
I love this ride Gracias Kristina all the way from Colombia 😊
@chosenone9074
@chosenone9074 5 ай бұрын
Okay. Goal🎉
@krystaljames7504
@krystaljames7504 11 ай бұрын
I did this and loved the energy and playlist I nearly died though 😂😂😂
@genifamachute457
@genifamachute457 Жыл бұрын
This ride was amazing 👏🏾👏🏾
@jennyphoenix7912
@jennyphoenix7912 Жыл бұрын
Thank you! 🎉❤
@NikTX09
@NikTX09 Жыл бұрын
Thank you from New Mexico
@safarabhi611
@safarabhi611 Жыл бұрын
This class is sooooo amazing, like I’m in the gym doing well with all girls , thx❤
@Rawveganfitness
@Rawveganfitness Жыл бұрын
Thank you for the great cycle class
@febizzann
@febizzann Жыл бұрын
Just what I needed on this beautiful Friday!! THANK YOU❤️❤️
@Dianatocutefortv
@Dianatocutefortv 10 ай бұрын
Thank you !
@powespartyplanning4685
@powespartyplanning4685 Жыл бұрын
Love it thank you!!💪🏽💖
@michonfriedman6302
@michonfriedman6302 Жыл бұрын
Amazing!! Thank you!! I needed this!!
@xEugeneee
@xEugeneee Жыл бұрын
Just what I needed for my 4th of july spin class!
@newdawn7586
@newdawn7586 Жыл бұрын
Oh yeah Kristina killing it in these YT skreets👏🏾🙏🏾. I will be doing this one later on today🚴🏾‍♀️
@kellsotts6878
@kellsotts6878 Жыл бұрын
Thank You🎉
@danwickramasinghe4744
@danwickramasinghe4744 Жыл бұрын
More videos pleaaaseeee......so good 👍 👌 🙌 🎉🎉🎉
@camillia8633
@camillia8633 Жыл бұрын
I'm new here, and I love it. Thank you.
@saraenci13
@saraenci13 Жыл бұрын
Gracias Kristina!!! 🔥 💪🏻
@monicasilverio6981
@monicasilverio6981 10 ай бұрын
Acabei de fazer 3 horas de bike com as tuas aulas 🎉 Perdi 1500kcal❤ As tuas aulas são top e a tua energia surreal. As músicas são fantásticas! Obrigada e continua assim ✨🙏👏💪🦵 Beijinhos de Portugal 🥰🌹
@paolahernandez1416
@paolahernandez1416 Жыл бұрын
Thank you for posting your class! You're the only chica that gets me going!!!
@bionicx3
@bionicx3 Жыл бұрын
Yay! Kristina in my feed. Saturday morning off to a great start! ❤️🚴‍♀️ Happy 4th everyone 🇺🇸
@mikielee2442
@mikielee2442 Жыл бұрын
8:13 - ❤ 11:29 - ❤ 24:32 - ❤ 29:35 - ❤ 32:38 - ❤
@shaw1329
@shaw1329 Жыл бұрын
I’m pregnant but still got after it. 1st ride at home on my Nordic Track bike. Couldn’t go as fast 💨 as you guys but I did my best. Thank you so much for uploading this!
@elusiveone9456
@elusiveone9456 Жыл бұрын
We need weekly uploads ❤
@proudmary9404
@proudmary9404 9 ай бұрын
I also think techno music is the best to accompany the sport!
@jamieroyle7650
@jamieroyle7650 4 ай бұрын
❤❤❤
@deevonclinton4510
@deevonclinton4510 7 ай бұрын
Loving it ! Add Barbados to your world tour! Always #guhferit
@bizzybcakes3075
@bizzybcakes3075 Жыл бұрын
Missed you!
@jessicafrazer8872
@jessicafrazer8872 Жыл бұрын
AMAZING WORKOUT!!! God I feel so good :)
@Lauren-z4c3h
@Lauren-z4c3h 7 ай бұрын
Yessssssssssssss
@khalidjaradat
@khalidjaradat Жыл бұрын
Wow 😮
@luclheureux2416
@luclheureux2416 6 ай бұрын
Wish Peloton did this sort of spin. Need to spice it up a bit.
@DINAN-t7n
@DINAN-t7n Жыл бұрын
@hiitrebelboutiquegyms1795
@hiitrebelboutiquegyms1795 Жыл бұрын
POWER!
@sweetdreams7726
@sweetdreams7726 Жыл бұрын
Gracias ❤❤❤❤
@Татьяна-о2ю8ь
@Татьяна-о2ю8ь 20 күн бұрын
Я выучу английский из-за этой леди💪😉
@byankachacon5932
@byankachacon5932 Жыл бұрын
When she said how y’all doing at home around 17:25 I was like IM DYING!!! HR 181 🤣🤣
@marcotek
@marcotek Жыл бұрын
Allenamento TOP!!!
@caliopec6833
@caliopec6833 6 ай бұрын
Amazing class! Kristina is the best! 🙌 What is the name of the song at 42:15 pleaseeeee?
@melbrenner4909
@melbrenner4909 Жыл бұрын
What is the first warm up song?
@fulalife62
@fulalife62 Жыл бұрын
❤❤❤❤❤
@karlachavez9171
@karlachavez9171 Жыл бұрын
💪🏻💪🏻
@nirvanatumelo3491
@nirvanatumelo3491 Жыл бұрын
Please share your Playlist for this class.
@Ms_Authorreading_Guru
@Ms_Authorreading_Guru 9 ай бұрын
💪🏽
@silviasefika2
@silviasefika2 9 ай бұрын
Music is wow....can you let me know what mix is that pls
@shellyyang5728
@shellyyang5728 Жыл бұрын
Looking forward to your new video
@paulaaquino5847
@paulaaquino5847 Жыл бұрын
Youve been missed ❤😢
@norikamiu3734
@norikamiu3734 Жыл бұрын
Looks amazing! Where you guys at? What kind the bike do you have there? :)
@sherireynolds8573
@sherireynolds8573 Жыл бұрын
Love your classes!! Who is the artist from the hang on song??
@LUVINGU1027
@LUVINGU1027 Жыл бұрын
I workout to you almost everyday! Thanks for the inspiration. Can you do more playlists without cursing though. Pretty please. 😅
@SOMdojo
@SOMdojo Жыл бұрын
What is the song that begins at 12:50 ?
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