45 MIN RIDE: NUMBNESS

[@gracechua8065]

Just got back on the bike after a month long break from recovering from surgery. Choreography is lit 🔥. Can’t wait to do it off the saddle! Living off your energy! Thanks Kristina ❤

[@mandyfernandez]

You are an amazing instructor!! I’m so blessed and grateful that you share your work here ❤

[@guided_222]

I lost 13lb riding to your workouts! Thank you for the uploads.

[@ahzey7751]

How long did it take you?

[@guided_222]

@ahzey7751 A month. I did her 1 hour ones, burned at LEAST 400 Cals each workout and ate clean.

[@ahzey7751]

@@guided_222 wow thanks!

[@karlaczc]

First time trying your workouts and I loved them! But I almost fell like 4 times 😂 since I’m new I didn’t understand how to do some choreos, if I should stand up or stay in my seat, but I’m sure that with time and practice I’ll be able to complete the workout without falling. I’m so excited to see how much I progress 🎉

[@marielavasquez7385]

I need this playlist!! Love these workouts!!!!

[@Bcrumbs]

Amazing! Just got back into cycling and i love all your classes

[@rkkitty]

Awesome awesome class! Thank you soooo much. Sending love from Singapore. Please upload more videos like this. 🩷

[@meganramirez8684]

This one hit hard 🔥love your final words on this video. Thank you for sharing your perspective on life ❤

[@ManaCAnimations]

She strikes again! Such a fire ride!! 🎉❤ thank you for making spin fun and exciting!

[@johndelaney1787]

Im not even on a bike... im on a megabus right now chilling, and this came up on my feed. Listen this first song and playlist and energy is CRAZy!!!! Dope stuff ladies keep grinding and pushing! ❤❤

[@oftalmoloqgunayaliyeva6669]

Thank u Kristina❤Early morning at 6:00 am your videos 🔥🔥🔥🔥 for me 🥰😍

[@marianaguit8738]

thank you so much for this new ride and amazing playlist. Glad I am able to do this at 55 with so much energy! God bless!

[@hayatriad-bh9ku]

Ohhhhhhh my God, this was the best. Thank you Kristina. Love you , love your energy, love your team. The playlist is incredible!

[@newdawn7586]

On the list for tomorrow...Missed you Kristina in these KZbin streets!!

[@whitneyscott5103]

I want a bike and I want one now NOOOOOOOWWW! I used to cycle a few years back and now I miss it. The playlist made me think of my 1st teacher who had the best playlist. I just watched this entire video just for the music and energy. 😊

[@lulytaledesma1117]

Thank you for this new video. I love your class and your words too they are really amaizing..Regards from Panama❤💯👌

[@daisymaypt7840]

Christina your rides are amazing I love them! Thank you ♥️

[@chelseaoneal3734]

This will be my mother's day workout on sunday! I can't wait!

[@livbuss]

The amazing energy I feel just watching this in my home gym is insane. Thank you🩵🌺

[@cejanaferreira4635]

Love the music! Especially the Brasilian Funk

[@trestrinity]

Yassss she’s back and gifting us with a hot one! Thank you!

[@SandiSMoore]

The class is just as bada$$ as the instructor everyone is on beat and know the choreo to the tee!

[@KristinaGirod]

My team is incredible. Thanks for noticing their hard work too!

[@prinsessaization]

​@@KristinaGirodDo you make your own playlist music? Mening do you mix the tunes yourself? 🤩👌💯

[@Shahinaraa]

Thank you for this workout 😘😘😘 Especially for message at the end.

[@isweatfitness]

This class was perfect for me today 🥹 thank you!!!

[@AliceHirst]

My favourite session to do! ❤💪

[@kars9337]

This is Fiyah ❤

[@ivyl4351]

Almost died but i love it thank you for this new video

[@KristinaGirod]

Happy you made it!

[@sonjabrooks2686]

Thank youuuu!!

[@juuucs1]

Começou com uma música brasileira! Ja tem meu coração ❤

[@usainthegreat7]

What's the name

[@leticiabrown1479]

The last two tracks ❤ ❤❤omg felt so good such a challenge and such a joy thank you

[@surfnyolly]

Oh this is happening this week! I hv you on demand, but love when you post for others to enjoy too!

[@triciaseddon4301]

7am on a Saturday morning before i go to work , fan friggin tastic, 👏👏👏👏🔥🔥🔥🔥 love it ❤❤❤

[@lauracabello]

I loved it, specially the message at the end!! 💌 just got to my ❤🧡💛💚💙💜

[@Misskiff]

Im excited to join when I am not sick! Monday morning spin lets go!

[@KristinaGirod]

It will be waiting for you! Hope you feel better soon!

[@almish21]

I loved this class!! Thank you 🫶🏻

[@Pru777]

That was amazing! ❤❤❤

[@lucianaalmeida4449]

Adoro quando coloca música brasileira 🇧🇷

[@lataciajackson7100]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 YOUR ENERGY IS BEAUTIFUL 💪🏿💯

[@lucianaalmeida4449]

Amo 🇧🇷

[@rayhananagringa]

You are Bada$$$$$$ Kristina!!!!! I’m Brazilian 🇧🇷 living in WA 🇺🇸 and heard some Brazilian songs just made me so happyyyuuuu you are the BESTTTTTTTT ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@DaNiBu10]

Thanks for sharing ! 🔥🔥🔥

[@pamelaruizcuilty]

Best way to Start my day and Celebrate my daughters birthday ❤

[@ingridquevedo3101]

First time I actually get to complete a choreography and I literally cried when I did it. It was so tough at first to catch up especially as a beginner, however… I DID IT

[@robynrose3328]

I have a work event out in phoenix this September and I am making it a point to come take a class here when I’m out there

[@yssj04]

Oh. Wow. It’s been a minute. Thanks for the upload 👍

[@lisadavis6970]

My God that was awesome❤️

[@JD.Fenelly]

Let’s get itttt. Missed you mama ! The sweat level on this is DRENCHED ! Yessss.

[@KristinaGirod]

Yes yes yes!!

[@JD.Fenelly]

@@KristinaGirod Don’t leave us so long again lol

[@carolynyoung5844]

The message at the end❤❤❤❤

[@julia-p1m6q]

Yo, these bikes have to be super high-quality to be able to withstand all the movement. I'm amazed

[@natashishe9454]

Fire!

[@lodigm]

where do you get the songs/playlist for this? so lit. just wanna listen to it even when not working out

[@valequin6082]

Gracias!!!!!❤❤❤

[@HighlyAddictive2012]

Name of that first track please!?!?

[@mikielee2442]

00:15 - ❤ 7:00 34:15 36:49

[@Lauren-z4c3h]

I want to do a class so bad

[@marionabril4582]

BueNiSsssssssiomooooooo!!!!

[@sammyduffey7662]

Kisses to you KRISTINA!!!! 🎉✨🪩 It’s FIRE!! - the ultimate joy is watching you freakin LIVE in your purpose! It’s entirely felt!!! ❤

[@mml5651]

❤❤❤❤❤

[@MGlavaurs]

Bonjour, C'est quoi la marque des vélos svp? J'ai pris 10 kg avec la chimio et je dois absolument les perdre, merci.

[@ashley200471503]

한국에서 열심히 오늘도 화이팅!,,,

[@MariaEduarda-tp5hy]

Top ❤

[@tonyshepherd4738]

What’s the right side you speak of? Do you have controls for left and right pedals?

[@candacedominique3549]

It’s adjusting the resistance on the bike. Left is lower , right is higher

[@Leannasound]

😊

[@millionsofmillies]

Have to stop at 30:00 cause I might puke but I’ve LOVED it so far!!!!!😂😂😂

[@dr.emeraldjade8312]

LETS GOO!!!!

[@gmcofield]

Great ride. Wore me out! 💪🏽💪🏽💪🏽

[@SusanTrishelMonson]

⭐️⭐️⭐️⭐️⭐️

[@Maral-e4g]

I love your energy. I'm 33 and 100kg.. could u help me plz?

[@onycagayle4485]

❤

[@michellehill2066]

Yeeeeeeessssssssss!!!!!

[@curlnista]

What brand of bike is she riding?

[@mandyfernandez]

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@natacha5129]

Жаль у нас в такой Кристины нет

[@juliarivera1878]

I want to go in person lol

[@rashadeattheworld]

Dang you Christina! My eyes got juicy again!!