Kristina Girod

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@ShesWatching 4 сағат бұрын

Watching this video makes my abs tighten... I should leave work early to go home and hop on my bike.😅

@Canela_824 4 сағат бұрын

PLEASE COME TO ATLANTA....

@cocodelight5077 8 сағат бұрын

❤❤❤❤

@KellieAlston 12 сағат бұрын

Love, love, love!

@hardabfreak 13 сағат бұрын

Badass❤❤❤❤❤❤❤❤❤❤

@stayfaithful3358 18 сағат бұрын

Dang! Fabulous!!❤❤

@agathafaiffy 22 сағат бұрын

Maravilhosa!

@TheOnlyLadyMarie Күн бұрын

BODY ON POINT 💪🏽💪🏽💐💐🥰🥰🥰

@jahni2388 Күн бұрын

I’m just gonna let you cook…Go head!!!!

@mightmustmay Күн бұрын

🥵🔥🔥🔥🔥

@RebeccaHannah-d9u Күн бұрын

Oh no

@AliceHirst Күн бұрын

The fact that I know your demands and literally doing them in mid air when I’m not even on my bike 😂 🔥 ❤

@AliceHirst Күн бұрын

🔥

@auroracabezas9478 Күн бұрын

amiga te veo desde Venezuela ...dobla el idioma a español de tus clases por favor quiero aprender me encanta el spinning...eres fabu fabu fabulosa!!! besos

@greysonforest Күн бұрын

Yummmmmmmyy!!! I add a beet to mine! So good

@wanderlustdreamer2055 Күн бұрын

Hi uhm, you’re so hot!🥵 lmao your husband WON!!!🎉🎉🎉🏆

@jonathanmyers2867 Күн бұрын

I'll drink to that!

@ingridquevedo3101 2 күн бұрын

First time I actually get to complete a choreography and I literally cried when I did it. It was so tough at first to catch up especially as a beginner, however… I DID IT

@elianaestrada5416 2 күн бұрын

Body goals!!! Your arms are 🔥

@Locoyo66 2 күн бұрын

Love you Kristina

@purplek5218 2 күн бұрын

Gorgeous 😍 I trying to get like you when I grow up.

@Fdw0n0 2 күн бұрын

Thank you! 😊🥵💪🏼

@johelcejas9807 2 күн бұрын

remix of red lights??? es increible

@its_ssa 2 күн бұрын

When I started I didn’t think I’d make it through 15-20 min 😂😭 but the coach’s energy was so amazing I pushed through the whole thing ❤️‍🔥❤️‍🔥

@farahhakam7762 2 күн бұрын

When you're so good at your job !! 👌🏻👌🏻

@jpes905 2 күн бұрын

I hope you had a great trip! Come to Toronto next!!!

@TheBulletzgottishow20 3 күн бұрын

❤️‍🔥❤️‍🔥❤️‍🔥💪🏾💪🏾💪🏾🔥🔥

@cocodelight5077 3 күн бұрын

❤❤❤❤❤❤❤😊

@licia_md 3 күн бұрын

I made it 43min47 I am soo proud of me 😍

@---mb6xq 3 күн бұрын

Okay but all the hairstyles slayed! Can relate as a natural hair girlie who sweats just by seeing some sunlight, finding styles that can last and not require a whole day of work feels impossible. I’m probably going back to relaxers this weekend because I don’t want to give up my workouts. Love your content and workouts! ❤

@TheBulletzgottishow20 3 күн бұрын

Hey Kristina ❤❤

@sareiaa 3 күн бұрын

can we participate online?

@alicea.marie08 3 күн бұрын

I thought this was going to leave me needing more since it’s only 20 min. This is PERFECT for what I need at this stage getting back into spin classes! THANK YOU!!!!!! 🚲

@Thedrvibeshow 3 күн бұрын

Have you ever done a class in Toronto? It would be amazing to have you in Toronto!!

@KellieAlston 3 күн бұрын

So....ask me how many times I have watched this clip? 😂 You don't want to know. 😬

@Josie-qn9zp 3 күн бұрын

My biggest question is how do i stop my butt from hurting 😂 i cant do more than one ride a week because i get SO SORE from the seat

@TwistedLyfofTV 3 күн бұрын

Now this I need to know because I got knots on my tush

@333lavender 3 күн бұрын

🔥🔥🔥 whats the song title? So good

@nicoleskinner7232 4 күн бұрын

My name is Nicole Skinner from West Virginia

@nicoleskinner7232 4 күн бұрын

I’ve been doing your spinning class for the last 4 years at home I just love it😁💜

@surfnyolly 4 күн бұрын

Thank you for sharing your experience! ❤

@newdawn7586 4 күн бұрын

I was a spin instructor/personal trainer for 22 years. I’m retired and work out for meee now! But I miss these fun workshops. Thanks Kristina. The hair looks awesome. 👏🏾 😁🚴🏽‍♀️

@christinet1433 4 күн бұрын

Role model!! You are amazing🙌

@caseybc6342 4 күн бұрын

From one teacher to another (math, in my case), you have great educational techniques, demonstrate, keep it simple in chunks and encourage. Wonderful!