45 MIN SLOW & CONTROLLED | Full Body Pilates Yoga Ballet Fusion | Intermediate

[@victoriafielding5451]

There is NOWHERE TO HIDE when the movements are slow! This was so zen and yet still hard AF 😆

[@DansiqueFitness]

Hahaha!!! I love the way you described this workout! 🤣👏🥰🤣👏🥰

[@patriciaescoto2568]

Awesome! 🖤 My legs were shaking with all those slow and controlled movements 😅 I never imagined I could sweat that much and feel so relaxed at the same time

[@DansiqueFitness]

I’m so glad you loved it!!! 😘😘😘

[@CommerciallySavvyLawyer]

Pardon my French but you should rename this one “hard af” instead of “slow and controlled”! 😅 it was a great way to assess what I need to work on physically. Basically everything hhhh ❤

[@DansiqueFitness]

Hahahaaa!!! 🤣🤣🤣

[@dolorestamez7337]

killer killer killer. 10 min to go and I cant breathe. You really have to focus in the move so you ccan feel the burn!! mind soul and body will be their reflect

[@DansiqueFitness]

Keep at it my friend! Practice makes progress! 🥰🥰🥰

[@alienangelle]

I did this one yesterday, & gave it my all, & when I tell you I am sore! omg!

[@DansiqueFitness]

Woohoo!!! 🥰🤗🥳😘

[@dansolomon4520]

Another one to add to the favourites list. What a long list!

[@DansiqueFitness]

That’s so sweet! Thank you so much! 🥰🥰🥰

[@donyabonakdar7832]

Thank you Desire, we love you!

[@DansiqueFitness]

Love you tooooo!!! 🥰🥰🥰

[@MrLetsride2384]

Inspired. I'm ready lets goooo.

[@sarahmoorhouse3567]

OUCH. So glad I've done months of yoga and pilates to be strong enough to survive this workout! It was great though and loved the challenge of going slow. You don't realise how much harder the moves are until you do it! Thank you Desiree for a fabulous class - you are next level!

[@DansiqueFitness]

You're so welcome! 😘😘😘

[@dawnsanjek1813]

this was delighful yet challenging and your voice is so zen thank you 😍

[@DansiqueFitness]

Glad you enjoyed it! 💖💖💖

[@sissel5369]

Ohwow this was both relaxing and really challenging at the same time!

[@DansiqueFitness]

Yayyy!!! 🥰🥰🥰

[@sometimeslilith]

Hello Desiree, i've always been scared to try out your workouts, the thumbnails are absolutely graceful and i wished i can do the same poses, but they've always intimidated me knowing how inflexible i am even though im a pretty fit person. but i've decided i will try your workouts 2-3 a week before this year ends, and do 4x-5x a week starting 2023. it's been great so far, and your guidance makes everything doable. thank you so much! happy that i have found you and your channel!!

[@DansiqueFitness]

I’m so glad you worked up the courage to give my workouts a try! You have to start somewhere…and remember, it’s not about perfection. It’s about PROGRESS…so keep practicing and you’ll see improvements. Sending LOVE…💖💛💚💜

[@SherriFairy]

This one had my core shaking and most importantly I felt it the next day ☺ Thank you for the core burn Miss Desiree 🌺🌼💖🩰

[@DansiqueFitness]

Wonderful! I’m so glad you loved it! 🥰🥰🥰

[@Tesalovesartt]

This was sooooooo challenging omg i almost cried, amazing

[@DansiqueFitness]

It’s certainly a challenging workout…keep at it! Practice makes progress! 🥰💖💪🏼

[@sylviebelanger3096]

Happy Sunday beautiful ballet dancer and Désirée' followers! ... love the class, just the pace makes the whole difference!

[@DansiqueFitness]

Thank you beautiful Sylvie! 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️

[@ClaudineJay]

delicious for my lil muscles indeed! Thank you Desiree! You're a blessing to us!

[@DansiqueFitness]

You are so welcome! 💖💖💖

[@ThePerceptionTrainersPT]

Oh my goodness what an awesome workout! Well balanced and the slow and controlled method is SO challenging in all the best ways. I was shaking during the hip thrusts so hard!

[@DansiqueFitness]

I’m so glad you enjoyed it! 🥰🥰🥰

[@ramchoudhari7113]

Just finished this fabulous workout. Very well said Desiree, it's harder to do workout at slower pace. Really Desiree you are a GEM of workouts. Thanks a lot for this wonderful workout. ❤️❤️❤️

[@DansiqueFitness]

And thank YOU for being one of my number one supporters! 🥰🥰🥰

[@petrapohar1510]

Thank you Desire. Cant waith to work out with you today. So happy for your workouts. 🌟✨💫🙏🫶

[@DansiqueFitness]

Thank you beauty! 💛💛💛

[@malyialopezlang2648]

@@DansiqueFitness hi desiree my name is malyia lopez-lang johnae yaya can you do a 40 minute standing christmas ballet pilates no jumping no barre no equipment.

[@SandraRodriguez-zj3ek]

slow but hard and efficient. Thank you very much!

[@DansiqueFitness]

You're welcome! 💖

[@twiggylhomme206]

Always remember your tutorial for neck pains when we crunch up. You said if we work our abs, we will crunch up naturally but not with our necks. And today no more neck pain. Thank you dear Désirée. God bless your lovely heart. ❤

[@DansiqueFitness]

I’m so proud of you!!! 🥰🥳🥰🥳🥰

[@sarahwinzar3338]

Absolutely brilliant, love this slow effective style of class !! Feels more calming as well ...thank you xxx

[@DansiqueFitness]

I’m so glad you enjoyed it! 🥰🥰🥰

[@hadasitalki7247]

thank you Desiree 💞💪💞💪💞💪

[@DansiqueFitness]

You are so welcome! 🤗🤗🤗

[@carolineconsten1999]

I sooooo much love this one !!!! especially on days i feel a little tired or lazy ;)))) !

[@DansiqueFitness]

Happy to hear that! 🥰🥰🥰

[@stephen-john1677]

I love how informative you are! 😌

[@DansiqueFitness]

Thank you! 🤗

[@petrarybianska9484]

Thank you very much. Even for the smooth music!!!

[@DansiqueFitness]

Glad you loved it! 🥰🥰🥰

[@larush3932]

This was so so so good after a long day sitting on a desk! Thank you for your wonderful workouts😊

[@DansiqueFitness]

You're so welcome! 😘💕

[@iridescentdaybreak]

Just what I need to ease myself through an aggravated old back injury ❣️

[@DansiqueFitness]

I’m so glad you enjoyed it! 😘💕

[@courtneyzelaya3217]

Thank you. The slower pace is good for me to make it to the end. Even though I can do longer workouts, usually anything over 30 minutes and my adrenals get too taxed and I suffer later.

[@DansiqueFitness]

I’m glad you enjoyed it! 🥰🥰🥰

[@lt5371]

Thank you for another great workout! I'm really grateful for your videos today. 🍃

[@DansiqueFitness]

Thank you so much! I’m grateful for YOU! 😘😘😘

[@etude83]

I can't wait until I get clearance to start doing pilates workouts again. I miss your classes so very much. Thank you for continuing to post!!! Happy holidays, Desiree. Sending so much peace and goodness your way

[@DansiqueFitness]

Thank you! Sending healing vibes your way! 💛💛💛

[@louannepasquarella3465]

Outstanding! I'll be feeling this tomorrow! Thanks for the fitness, Desiree!

[@DansiqueFitness]

Thank you! Please check out my new platform - it would mean the world to me to have your support! 😘💕 www.dansique.com/on-demand

[@carolineconsten1999]

OMG.... I didn't remember that one was so tough !!!! still struggling with the open-legs roll-ups and my legs were really shaking in the straddle section ! But ... as usual, feeling soooo gooo now ! Thank you Desirée

[@DansiqueFitness]

Great job! 🥰🥰🥰

[@terrahsetteducato7821]

loooved this workout and your new on demand library is amazing! Thank you Desiree

[@DansiqueFitness]

Thank you so much! XOXO 😘😘😘

[@aleq.randvlastgui4981]

Desire, amazing workout, it made me feel better. Ur the best, believe me. Thanks. Xoxo

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@nina.sauvage]

this was both so hard and so cozy, i felt closer to my body with the breathing, thank you this was amazing !

[@DansiqueFitness]

My pleasure! 💖 app.arketa.co/dansique/on-demand

[@louisabl128]

What a challenge! Thanks for another awesome workout Desiree!

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@monicaudrea5119]

Dear Désirée, despite this workout was loaded here for a long time, today I did it with my ankle and hand weights. It was a true killer workout, but, surprisingly for me, I feel quite all right. Thank you again for all marvellous work you have done (and still do 🥰) and for all gifts you periodically send us by these workouts and all gentle and accurate indications you permanently gave and which made these exercises really effective and gave us all a "common sense of doing pilates".❤

[@DansiqueFitness]

Awww thank you so much for your beautiful comment…you really made me smile! ✨🥰✨💖✨🥰✨

[@EmA-sm8se]

This was the hardest of your workouts for me. I could barely do it and needed lots of breaks in between. But it was awesome!!!!

[@DansiqueFitness]

You're so welcome! Remember, it’s not about perfection…it’s about PROGRESS - so keep practicing! 🥰🥰😘

[@carolineconsten1999]

Came back to this one today after a lazy week ;) Still struggling with roll-ups at this slow pace. But it's an amazing workout. My body feels so much straighter and stronger ! Thank you Désirée ❤

[@DansiqueFitness]

Welcome back! Thank you for your kindness my friend! 🥰🥰🥰

[@josipapavic8202]

Thanks you Desire.So happy for your workouts♥️🤸

[@DansiqueFitness]

Thank you! 🤗🤗🤗

[@marytullis8206]

Amaaazing! This was a challenge, but really enjoyed it! Your calm demeanor and encouragement helped me complete every rep. One of the many other things I love about you... you create an amazing range of workouts! These slow ones are definitely harder, but so important like you said. Thank you again for sharing your expertise and creativity!! Now that I'm finally done with your latest 4 week challenge, which took me longer than 4 weeks😬, I'm joining your On Demand community. So incredibly happy to support you!!🤗👏🥰🙏

[@DansiqueFitness]

Thank you so much Mary! Looking forward to “seeing” you on my new platform…and I’m so appreciative of your love & support. Happy 2023 my friend! 💕🧚🏼‍♀️❤️💕🧚🏼‍♀️❤️💕🧚🏼‍♀️❤️💕

[@marytullis8206]

You are so so welcome! Happy 2023 to you! Wishing you the best which you so deserve!🤗❤😘 Joined your On Demand today!👏🎉💃🏻@@DansiqueFitness

[@sharono.1811]

You are right, it's so much harder with slower movements. Thank you so much for this excellent and beautiful workout!😅

[@DansiqueFitness]

You're so welcome! 💖💖💖

[@michele_michele]

Desiree, you're the best! Thank you for sharing your latest masterpiece with us! We are sure spoiled!! 😂😘🙂

[@DansiqueFitness]

You're the best! 😘💕😘💕😘

[@oregagm]

Thank you so much for this unexpectedly excellent workout. I really enjoyed it very much🌷

[@DansiqueFitness]

Glad you enjoyed it! 💐

[@shimajafari3838]

Thank you so much ❤❤❤

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@remsim8961]

So tough so good Waow Thank you again and again

[@DansiqueFitness]

Most welcome 😊

[@shellysun8852]

New to pilates, really really enjoy your classes! Thank you so much!! xx

[@DansiqueFitness]

Glad you like them! Thank you for your support! 😘💖

[@MaureenMoriartyLempke]

I honestly think this has been your most amazing workout yet!. The contolled movements for legs and back flexibility makes it challenging and yet works on flexibility in these cold winter months! Superb and thank you!

[@DansiqueFitness]

You're so welcome! I’m so glad you loved it. 🥰🥰🥰

[@snowyowl3027]

Wonderful - totally loved it. More like this please :-D🎉 44:41

[@efibotsari5702]

Thank you Desire!! It was amazing !!!Looking for your next one!! You are the best!!🥰🥰🥰❤

[@DansiqueFitness]

Yay! Thank you! 💖💖💖

[@vanessanwo]

Delicious workout Desiree!! Thank you so much for sharing

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@jenniferwang8045]

what a wonderful slow pace workout . i love it although i can't make it perfect

[@DansiqueFitness]

You can do it! Practice makes progress…keep at it! 🥰💖💪🏼🧚🏼‍♀️

[@pia.g.91]

This was amazing! Thank you so much! Lots of love from Germany, Giiirl! ❤

[@DansiqueFitness]

Thank you! 😘😘😘

[@Bluseraphina]

May I say thank you. I have been have discomfort in the left knee cap and the back of the left knee. This has help.

[@DansiqueFitness]

Wonderful, I’m so glad you’re feeling better! Thank you so much for your kindness and support. 🥰💖💐

[@eleonoramalara5098]

Love it love it love it. What a great way to start the day 💞💗💖💕🎉♥️

[@DansiqueFitness]

Glad you enjoyed it! 🥰🥰🥰

[@marsha1963]

I loved this. So perfectly curated. You’re amazing!

[@DansiqueFitness]

Thank you so much…that really means a lot! 💖 Hope you’ll check out my new platform if you haven’t already. 😘😘😘 www.dansique.com/on-demand

[@doracadavid230]

Thank you and merry merry.

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@andreaj7458]

Yesterday was Day 28 of the challenge and I'm here to thank you for this wonderful 4 weeks. 💕✨🙏🏻✨💕 And I can tell you that I did this one yesterday but today my core and legs are so sore. But I love it! 😁🔥🔝 Now I have your latest core workout to try and the one you just uploaded. Can't wait to try them both and also engage in another challenge. 💪🏻🤸🏻‍♀️ You've provided us with so much content and I never get bored even when I repeat workouts every other day. Thank you Desiree! 💫💐💖

[@DansiqueFitness]

That really means a lot to me! Thank you soooo much for your love and devotion - I’m so incredibly grateful! XOXO 😘💐🧚🏼‍♀️💖

[@marygreen1927]

Ouch !! Challenging . A good one .thx

[@DansiqueFitness]

Glad you enjoyed it!

[@ladybugss100]

I loved it So much. Your workout, dear Désirée, reminded me, how humble i should be, when foolishly considering me good at something!!! Quite another beautiful lesson, thanks to your perfect mastering.❤❤❤

[@DansiqueFitness]

You are a beautiful Pilates mover!!! There are always things to improve upon though…even for me! 🤗🤗🤗

[@modminimalism]

WOW. I definitely struggled with this one (holy hip flexors!) but loved it so much! 🔥

[@DansiqueFitness]

Thanks Elle! ❤️

[@belmaugur-kaymak2140]

Thank you Desire 💚💝🤗

[@DansiqueFitness]

My pleasure! 😘💕

[@molliemae18]

Thankyou so much, loveeee these ones ❤❤❤

[@DansiqueFitness]

So glad you love them! ❤️💖💛

[@mirib2584]

This was a great work out!! 😍

[@DansiqueFitness]

So glad you loved it! 🥰🥰🥰

[@veramoniz2669]

Thank you Desirée! ✨💝🌻🌻🌻✨ this is a precious workout for us to repeat from time to time. My best wishes for this New Year, I really feel grateful to found you!🙏🏼🥰✨

[@DansiqueFitness]

You're so welcome Vera. Thanks so much! Happy New Year my beautiful friend! 🥳😘🤗

[@veramoniz2669]

@@DansiqueFitness ✨🥂🍾🙏🏼🥰

[@gracewong3235]

Love it! It was hard however I enjoyed every move❤️ Thanks Desiree🙏🏻🙏🏻🙏🏻💓

[@DansiqueFitness]

You're so welcome! 💛💛💛

[@leonorlopez5439]

sos maravillosaaaa!!!! por siempre gracias!!!❤❤❤❤

[@DansiqueFitness]

Thank you my beautiful friend! 🥰🥰🥰

[@GeneralDame77]

Excellent as always!!!💖💖

[@DansiqueFitness]

Thank you! 🤗

[@twiggylhomme6110]

Thank you lovely Désirée. I used to be a body weight/kickboxing trainer. It's extrêmely challenging and even painful for me in certain postures. But i love ALL your slow & controlled workouts. It was wonderful. ❤❤❤❤

[@DansiqueFitness]

There’s something really delicious about moving at a slow pace, right?! Keep practicing and keep listening to your body. 💖💜❤️💛

[@andreaj7458]

This looks amazing! 🙌🏻✨🙌🏻 I love alternating your HIIT with some other slow burn and stretchy workouts. 💕💕 Medicine for the body and mind. 💫😊 Thank you Desiree! Happy Holidays! 💐🌠💗

[@DansiqueFitness]

You're so welcome! Happy holidays my beautiful friend! 🥰🥰🥰

[@marytaweel5631]

Desiree this oldie but a goodie was fantastic and perfect for a rainy awful day here in Toronto. Thank uou as always I LOVED EVERYTHING ABOUT THIS WORKOUT ❤️ I FEEL AMAZING 👏 ❤️👏🇨🇦

[@DansiqueFitness]

You are so welcome! 😘😘😘

[@monikarabka8456]

Thank you. That was tough :-)

[@DansiqueFitness]

You're welcome! 🥰

[@michele_michele]

Happy New Year, Desiree!! 🎊 May this year bring blessings, peace, success and joy. 😘❤️🧡💛💚💙 Thank you for all you do for us!

[@DansiqueFitness]

Thank you so much Michele! Wishing you a beautiful 2023 as well! 😘😘😘

[@veronicapanina3927]

Happy New Year, dear Desirée! I've started the Year with your workout. Hope the Year brings health and prosperity to everyone of us 💗

[@DansiqueFitness]

Thank you my beautiful friend! Wishing you a wonderful 2023 as well! 🥰🥰🥰

[@carolineconsten9359]

That's another amazing one 🎉🎉🎉❤❤❤❤. Felt the work 😂

[@Szilvee791]

This one is a killer 😁

[@DansiqueFitness]

Right?! Keep at it…it’ll get easier the more you do it and the stronger you get! 🥰💖💪🏼

[@zubiaasad]

i’m really enjoyed with you as always i have done this workout , i impressed your words its about progress ❤❤yess its true 😊

[@DansiqueFitness]

Thank you so much for your kindness and support! 💖

[@meredithgoosen8684]

THANK YOU!! My daughter did this with me today, struggled a lot 😂 but did it and I’m proud! Hope you had an amazing Christmas ❤️ lots of love from 🇿🇦

[@DansiqueFitness]

Awww that’s so cute!!! This was a really hard workout…good job! Sending LOVE LOVE LOVE 💕❤️💜💕❤️💜💕

[@elizabethslater245]

Beautiful outfit too!!

[@DansiqueFitness]

Thank you! 🤗

[@spdtk]

Loved it ❤️❤️❤️

[@DansiqueFitness]

I’m so glad! 😘💕

[@Olgetta]

Thank you so much Desiree And Happy New Year to you,your family and Lilu🐶 Wish u to have a great year!!!🌸🌸🌸🌸🌸🌸🌸

[@DansiqueFitness]

Same to you! 🥳🥰🤗🥳🥰🤗

[@Olgetta]

@@DansiqueFitness thank you so much💖💖💖💖💖

[@alicedurand3592]

Amazing!

[@Starsinyreyes777]

you terrify me 😂, this was an incredible (and challenging) workout!! my inner thighs have never hurt this much but I feel so good and accomplished ❤

[@DansiqueFitness]

Yayyy!!! I’m so glad! 🥰🥰🥰

[@tomondiek2839]

❤️ awesome

[@DansiqueFitness]

Thank you! 💚

[@mariselaelizondo3143]

Love it 😰😰👏🏻👏🏻👏🏻

[@DansiqueFitness]

Woohoo!!! 🥳🥳🥳

[@marygreen1927]

Such a great workout

[@carolineconsten1999]

For some reason, I thought that was the one where you suggested to add ankle weights !!!!! So i put on 0,5 kg (on each ankle🤣) but surprisingly enough, I found out that it made the exercices more easy (or at least maybe done in a better way) Even the open roll-up was much easier for me (without the weights, I can't roll up with my legs sitting on the floor !) i really love that one (as you can see 🤗🤗🤗🤗). Do you have some for thinning armpits (like you know getting rid of the threatening batwings !!!!) Thank you for all your great workouts 🥰🥰🥰🥰🥰🥰🥰🥰

[@DansiqueFitness]

So glad you enjoyed it! Check out my UPPER BODY PLAYLIST for strengthening and toning! kzbin.info/aero/PL0YU1wINOkadgfv7DlErvYkPPcIPmRYio 🥰💖💪🏼

[@kimmeo6505]

Revisiting and still tough! Love it tho. ❤

[@DansiqueFitness]

Yes! Thank you! 🥰🥰🥰

[@doranicotra6279]

❤️❤️❤️❤️❤️

[@DansiqueFitness]

💖💖💖

[@karimaameur7086]

I love it !💪🏼💪🏼😘💕

[@DansiqueFitness]

Thank you! 💕

[@carolineconsten1999]

Loved it loved it loved it 🥰🥰🥰🥰 and yes quite tough, although I was surprised when you said it was over 🤩🤩🤩🤩 🙏🙏🙏🙏🙏thank you sooooo much Desirée.

[@DansiqueFitness]

Thank youuuuu! 😘💕

[@malyialopezlang2648]

hi desiree my name is malyia lopez-lang johnae yaya can you do a 40 minute standing christmas ballet pilates no jumping no barre no equipment.

[@DansiqueFitness]

Try these below! 🥰🥰🥰 kzbin.info/www/bejne/nqfaZJhomJuZhLc kzbin.info/www/bejne/fX28fY2Br7OBidU kzbin.info/www/bejne/p6HdfoeCocaEbdE kzbin.info/www/bejne/mWetlJlqe6qDiaM

[@marlenprax6620]

When I'm in my high plank position my wrists start to hurt really fast... Do you have any tips for that?

[@DansiqueFitness]

It’s common…if you have pain, I suggest modifying by either making fists (so your wrists are straight) OR just going down on your elbows/forearms! 🥰🥰🥰

[@olasasa3203]

Done was very hard

[@DansiqueFitness]

You did it! Keep at it…practice makes progress! 🥰💖💪🏼

[@AnishaRay-tg8zm]

My soul left my body through my abs

[@DansiqueFitness]

😜🤣😘

[@alicedeodati5620]

Thank you Desirée very useful for muscles and flexibility kisses from Italy.

[@DansiqueFitness]

You're so welcome! 😘💕

[@ewagabriel3871]

❤

[@sara-mr9ye]

🕉🌹

[@49ers_red_and_gold2]

❤️👣❤️

[@VIDDYASAH922]

❤❤❤❤❤❤🎉🎉🎉🎉