40 Min “All In One” PILATES WORKOUT! (Warmup, Core, Upper Body, Lower, Cardio, Stretch) Int Level

[@louisabl128]

Another wonderful full body workout for those who don't have too much time!!! Your videos motivate me to exercise no matter how busy life gets :)) thank you Desiree!!

[@DansiqueFitness]

That really makes me happy! 🥰🥰🥰

[@lt5371]

Have a wonderful Sunday Desiree!💙

[@celine3139]

Bonjour Désirée... Thanks for your KZbin videos. I "took the plunge", and just signed on for the pilates challenge... I can't wait to begin.

[@DansiqueFitness]

Yayyy!!! I hope you enjoy it! 🥰😘🤗

[@marianaoctubre]

Intermediate level indeed lol, I felt the burn (and LOVED it). Thank you for your free content

[@DansiqueFitness]

Thank you so much for your appreciation and love! 😘😘😘

[@madalinagavrila4869]

OMG! Thank you, Desiree for this new workout! Loved the format, loves the exercises, loved that it was 40" on and not 60😂 I really appreciate you and am thankful for what you re doing for us!❤

[@DansiqueFitness]

I’m so grateful for your love & appreciation! 😘😘😘

[@leonorlopez5439]

otra hermosa rutina para todo el cuerpo, la mente y el alma. Muchisimas gracias!!❤❤❤

[@DansiqueFitness]

My pleasure! 🥰

[@ThePerceptionTrainersPT]

What a treat to get a new Des video!! I especially loved the core and cardio sections - whoever thinks you can't get your heart-rate up without jumping needs to try this!

[@DansiqueFitness]

Thank you my friend! 😘😘😘

[@Jenny31188]

Have been wanting to try Pilates for a long time and have been subscribed to you for a few months. Today I finally did a video - this one - holy smokes, I’m going to be sore tomorrow ! Look forward to engaging in more of your videos. Thank you 🙏

[@DansiqueFitness]

Thank you so much for your love and support Jenny! KEEP GOING! 💖🥰💪🏼

[@KEMough]

I really enjoyed this one with the different segments. I know it’s done when you say whoo! Your outfit is super cute

[@DansiqueFitness]

Thank you so much! 😘😘😘

[@maritamaltezaki8588]

Have a wonderful and creative week! ❤

[@rebeccasax4059]

Just finished this workout and can’t believe how much stronger I am getting. When I started I could not hold a side plank. Thank you!

[@DansiqueFitness]

Great job! So proud of you. 🥰💖💪🏼

[@rosabarajas5437]

Thank so much wonderful time with you 🥰👍🏻

[@catalinagarza2920]

MORE LIKE THISSSS!! loved it!! thank youuu!

[@DansiqueFitness]

So glad you loved it! 🥰 Unfortunately I won’t be uploading new workouts on KZbin, so be sure to check out my On Demand Library where I upload regularly. Your support would mean a lot! app.arketa.co/dansique/on-demand 💖💖💖

[@jorgegeneral3757]

The best routine, thanks

[@DansiqueFitness]

You're so welcome!

[@sharono.1811]

Wonderful workout as always! Thank you so much!🥰

[@DansiqueFitness]

My pleasure Sharon! 🧚🏼‍♀️

[@kimmeo6505]

Back to this one today. Remembered how much I love your classes! 💪🙏❤

[@itsyourlove.tea_na]

Wow, wow, wow. Another amazing workout to start my week with! ☺ Thanks lots for your free content Desiree, much appreciated, and as always...sending loads of positivity in ur way

[@DansiqueFitness]

Thank you! I’m so grateful for your kindness, appreciation, and support. 💕🧚🏼‍♀️💜💕🧚🏼‍♀️💜💕

[@marygreen1927]

Great challenge. Good pace

[@DansiqueFitness]

Thanks! 😉

[@cheryl8069]

Whoah Desiree, this was intense! Love this format too! ❤

[@DansiqueFitness]

Yayyy I’m so glad! 🩷💛💚💜

[@sarahkistler3420]

I was the least athletic kid in school and sport classes were more of a torture than fun.. But thanks to your fantastic workouts I've grown to love my daily classes with Desiree 😍😍😍 I just want to tell you how proud you make me when I'm able to complete a 40 min INTERMEDIATE/ADVANCE workout 😍😍💪😘❤️ wishing you a wonderful Christmas time and sending you the biggest hug! 🎄😍🤗

[@DansiqueFitness]

I’m so proud of you Sarah!!! ❤️💚❤️💚❤️

[@elisabettafusari9061]

Sempre super professionale ! Un saluto da Verona .

[@DansiqueFitness]

Thank you so much! 🥰🥰🥰

[@andreaj7458]

Happy Sunday Desiree! ✨💕💐 Thank you for another amazing gift, this looks like a wonderful and complete full body burn. Can't wait to try it! 🔝🤸🏻‍♀️🔥

[@graceharrell10]

I’m a ballet dancer with a company and this helps my turns!

[@DansiqueFitness]

Pilates is a great compliment to ballet training! I’m so glad you find it helpful too! 🥰🩰🧚🏼‍♀️💕

[@summermyrick1099]

How does it help your turns ?

[@graceharrell10]

@@summermyrick1099 when turning you need to engage your core+ be strong in general to help you to keep turning so you don’t fall.

[@twiggylhomme206]

Dear Désirée, as always i love your workouts. But i've to skip the table top and thread the legs due to the wound of my right shoulder tendons. Is there an alternative mouvement ? Thank you for your feedback. ❤❤

[@sherrybuFitness]

Super workout. Thanks for all of your expertise!

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@Kverchi]

Thank you, Desiree 💖

[@DansiqueFitness]

You are so welcome! 💐💐💐

[@Kverchi]

😊🌷

[@Sara13R]

This workout is perfect!! Thank you so much :D

[@DansiqueFitness]

My pleasure! 😘

[@gillianmcc367]

Wow! Did that make me sweat!! I was starting to get sore even before I went to bed! ❤

[@DansiqueFitness]

Woohoo! 🥳🥳🥳

[@sylviebelanger3096]

bonjour Désirée, very good class today thank you!❤❤❤

[@ioannagerostathi708]

Wonderful video, a new favorite. Thanks once more.

[@DansiqueFitness]

Thank you so much! 🧚🏼‍♀️

[@gracewong3235]

Love it!❤ And of course already paid for the excellent workout program ❤

[@DansiqueFitness]

Thank you so much Grace! I hope you really enjoy it! 💖💖💖

[@LenskaRealty]

More please. I am totally into it. Thank you 40 times.

[@DansiqueFitness]

Thank you for your love & support! 💕

[@katerinaslavova658]

❤❤❤❤so much sweat

[@michele_michele]

❤ you are a legend! ❤

[@DansiqueFitness]

Wowwww thank you! 😘😘😘

[@catia6515]

Grazie, è una nuova e bellissima lezione.👏🙏🌸👏👏🙏🙏🌺

[@mackiereyes6233]

This was great!!! Loved it! Worked up a lovely glow hahahaha x

[@DansiqueFitness]

Glad you liked it!! 😘🧚🏼‍♀️💕

[@hadasitalki7247]

thank you dear Desiree! 💕💪

[@49ers_red_and_gold2]

I love it dani ❤️😍❤️

[@sandrasousa2283]

Loved it!!❤ kisses from Portugal!!🇵🇹

[@DansiqueFitness]

😘😘😘

[@asmrrelaxationtv8673]

Fantastic Video. Thank You For Sharing. have a great day!❤👍

[@suzanneyoung9754]

Excellent!!!! Thank you!!

[@silviatibo5888]

I really want to tell you that I go crazy for you classes! I Adore your videos for health and beauty!!!❤❤❤ Thank you so much❤❤❤❤❤❤ Greetings from Italy 🇮🇹❤️😘

[@DansiqueFitness]

Thank you so much Silvia! You really made me smile! 🥰🥰🥰

[@silviatibo5888]

@@DansiqueFitness 🫂💕😘

[@meredithgoosen8684]

Thank you so much!!❤️🇿🇦

[@eleonoramalara5098]

You made my day .Thank you,Thank you and always Thank you .❤❤❤U and your work outs

[@DansiqueFitness]

Thank you so much sweet friend! 😘😘😘

[@catalinagarza2920]

LOVE IT!!!! thank youuuuu!

[@vanessapierce1861]

Hurt so good ❤❤😅thank you!!

[@danielabonora9088]

Loved this, thanks so much! Definitely gonna check out your 28-day on demand offer 👍

[@DansiqueFitness]

Thank you! That would really mean a lot! 🥰🥰🥰

[@danielabonora9088]

Done! Challenge starts tomorrow 🎉😊

[@ochi1402]

thank you ❤

[@sissel5369]

I really loved this! Great challenge and it went by so fast🙌🏻

[@DansiqueFitness]

Thank you! 😘

[@lilianademitri9522]

Wonderful Desire!!!!!y love you!!! Lilly

[@DansiqueFitness]

Thank you! 😘

[@veramoniz2669]

Thank you so much, Desirée 💝💐 amazing class as always. Sending kisses and hugs to my favourite New Yorkers! 😘🤗🩰🐶

[@DansiqueFitness]

You are the sweetest! 😘😘😘

[@doranicotra6279]

Thanks ❤❤

[@shermeenkhursigara6397]

Thanks for a brilliant workout , I really enjoyed it ❤

[@DansiqueFitness]

Thank you so much! 😘

[@geulagorin5530]

Awesome as always!😊

[@Sidali1104]

Good job 🌹🌹🌹

[@anastasiyamurzina3819]

Thanks for the workout! 😍 I enjoyed. I like it when I can slowly perform a movement and I feel the right muscle.💪 After a workout, there is a feeling of pleasant fatigue in the body. Thank you!❤🙏

[@DansiqueFitness]

I’m so glad you loved it! 💖🧚🏼‍♀️🥰

[@CowboyBebop444]

Awesomeness

[@carolineconsten9359]

OMG!!!! The sweat 🥴🥴🥴🥴🥴 but feeling sooooo goooood 😂😂😂😂❤❤❤

[@JourneyDownTheRoad]

An absolutely delicious workout! So sweaty yea!❤🌸

[@DansiqueFitness]

Thank you! 💖

[@giovannavigano3482]

This is a very, very hard one😅😅😅😅😅😅😅 I had to divide it into two parts...😢😢ithank you so much... 😊😊😊

[@DansiqueFitness]

Practice makes progress…keep at it! 🥰🥰🥰

[@hope3894]

Can you make more pelvic floor workouts? ❤

[@nickyfintikis8735]

This one kicked my butt lol😂

[@tracyevans-gilbert1810]

how are you not dripping? loved it

[@DansiqueFitness]

Oh trust me…I was! The camera is far enough so it’s not obvious that I’m dying with all of you! 🤣🥰😆😘

[@ewagabriel3871]

That's a killer❤

[@carolineconsten1999]

I can’t access your on demand plateform 😢 neither your website ! It requires iOS 14 or later, which I cannot install on my iPad (probably too old) 😢😢😢😢😢

[@DansiqueFitness]

Hmmm…I feel like you should be able to access it! 🤔 I’ll have to look into this.

[@Olgetta]

You looking so beautiful Desiree Thank you so much for this wonderfull pilates!! Kiss kiss🎉🎉🎉🎉🎉

[@DansiqueFitness]

Thank you! 😘

[@alexap4484]

Me hiciste sudar cañón, muchas gracias.

[@arevikavetysian6871]

❤❤❤❤

[@abiramiravichandran4088]

Today i m thinking of u ..Y long days no videos ...Now it's coming ..thanknyou

[@DansiqueFitness]

I now upload more often on my new On Demand platform…less often on KZbin; it’s a lot of work…but I do enjoy helping and motivating everyone to move everyday and practice self-care. 💕💕💕

[@helen1599]

There is Major Payne in the movie and Desiree is Major Pain 😁😁😁

[@DansiqueFitness]

…but the good pain, right?! 😉😉😉

[@luisalbertoibanezjuan8810]

Dansique :Amor tienes un cuerpo precioso y lo adoro Muchas gracias

[@stevie56565]

you should just be asking for offered donations from youtube people... I would give one for sure....

[@DansiqueFitness]

That’s really kind of you! I linked my Zelle, Venmo, and PayPal info for donations in the description box…but I’d also be happy if you supported my new ON DEMAND platform! Either way, please know that I’m extremely grateful! 🥰🥰🥰

[@josereyes-nl6ts]

Pls workout in swimsuit

[@tanawanm]

❤❤❤❤