45-Min Sports Fitness Workout | Level 2 w/ Brent Bishop

Improve strength, stamina, power and sport conditioning with this demanding-but-fun workout for athletes and general fitness enthusiasts alike!
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Need to adjust the difficulty of the workout?
• Try level 1 first if you haven't!
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary!
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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)

[@prashanttiwari752]

Thanks a lot ❤

[@prashanttiwari752]

Thanks a lot ❤🌹

[@beatrizdemello5370]

I have been looking for this type of training for a long time... dream come true! I intend to go all the videos. 💐

[@prashanttiwari752]

Thanks a lot

[@reenatiwari1947]

Thanks

[@lorinealy9614]

Awesome. Thanks, Brent!

[@prashanttiwari752]

Thanks lot ❤🙏🌹

[@prashanttiwari752]

Thanks ❤ love ❤ Amazing🤩

[@CrossCrazeeFitness]

Coolest 🔥🔥⭐️⭐️⭐️⭐️⭐️

[@VtRD]

Challenging workout.

[@prashanttiwari752]

Thanks a lot

[@prashanttiwari752]

Thanks a lot ❤🌹🙏

[@prashanttiwari752]

Thanks

[@prashanttiwari752]

Thanks a lot

[@prashanttiwari752]

thanks a lot

[@prashanttiwari752]

thanks a lot