45 min vinyasa flow for energy and intention

Welcome to a 45 minute vinyasa flow to energise you for the rest of the day! The first of many yoga flows to be coming to my channel 🔅🔆
This flow will both challenge you and allow you to find fluidity + unity within the body and mind; using the breath as both fuel and as release to go deeper into any asana (posture). You got this!
Let me know your thoughts / how you found it 💌
If you have any injuries, make any modifications you need and keep listening to your body and intuition- come back to childs pose whenever you need it 🤍
See you soon! Bisous 🧘