#GoodEvening yogis!! Here we go with Day 1 of our Evening Yoga Movement 30 day challenge. *If you're new, PLEASE subscribe to my channel and leave me a comment below to let me know how class went.* I hope the next 30 days bring you a sense of wellbeing, inner peace and clarity. Enjoy 😍
@nicolefreeman43863 жыл бұрын
Thank you, can’t wait!!! Will update you!
@ponaki68913 жыл бұрын
#Goodevening, Thank you so much
@shaviniqb3 жыл бұрын
#GoodEvening Thank you so much 😊
@hawramustafa7363 жыл бұрын
It is gust the perfect timing and the perfect affirmation.. Because i had a weak week.. Thnks a lot 💚
@astridmimueller3 жыл бұрын
#goodevening. Thank you 🤗
@dianewhittington47513 жыл бұрын
I am almost 70 and have been practicing yoga since my 20’s. This was a great session because it helped to readjust my body before bed. Also improved nightly prayers because I was calmer and more relaxed. The timing of the different postures was great- long enough to allow the body to release more into the pose.
@anitahiawatha60603 жыл бұрын
50 years is long. How did u start? Why did u start yoga?
@paolaferraris96233 жыл бұрын
You're an example for everybody that yoga is ageless...Continue in this walking,dear😊😊
@mjlboloroo10423 жыл бұрын
i am happy for you
@redbloodbluemoon14232 жыл бұрын
@@paolaferraris9623 not sure if you've heard or not, but Swami Sivananda from India is a 125 years old yoga teacher. He was born in 1896 and has been teaching yoga for decades.
@paolaferraris96232 жыл бұрын
@@redbloodbluemoon1423 Uh, I didn't know and that's great! I think her teaching is the most effective,then!😊😍❤
@abbyhuntley31713 жыл бұрын
I am grateful that my body is able to do these movements
@cynthiahassan7483 жыл бұрын
I don't know how many times did I repeated your morning yoga challenge. And now, here I am also taking your evening yoga challenge. Thank you very much, Kassandra.
@anitahiawatha60603 жыл бұрын
Do not forget to be grateful for hindu yogis of india who gave yoga to the world and still continue to educate. Without them there would not be yoga.
@alexandramcleod20793 жыл бұрын
Yes I am so appreciative of Kassandra and also do her morning classes 🌷 May she and us all be happy
@samblake873 жыл бұрын
Same here coming from doing the morning yoga movement
@andreaestrella2 жыл бұрын
Thank you!🙏🍀🧘♂️
@tatianakornberg5498 Жыл бұрын
Lol that’s what I am g here for as well!
@GetOutsidewithSteve4 ай бұрын
i chose today to be the day that i quit drinking. thank you for a wonderful evening yoga. I am grateful for my health. #goodevening
@kevinward61093 жыл бұрын
I was doing yoga for a while but I fell back into a depression and couldn’t bring myself to do it anymore. First day back and it feels wonderful. Thank you Kassandra. #goodevening
@yogawithkassandra3 жыл бұрын
Welcome back to the mat
@mijadreams34863 жыл бұрын
hell yea dude this will help to ward it off even more ! sending good vibes
@janebrowne20663 жыл бұрын
thank you so much for the lovely yoga Ive been with you for half a year or so now, again thank you JaneB
@lisaseas2 жыл бұрын
same friend
@abby46793 жыл бұрын
While doing this exercise I realized how much my body actually aches and how stiff it is. This felt really good.
@pamelathomason77203 жыл бұрын
#GoodEvening It's been three months since I contracted Covid and I'm finally starting to feel like a human being again. I am grateful for my health. So very grateful.
@talhabedir3812 Жыл бұрын
Good evening to everybody reading this :) Hope you have wonderful evening and tomorrow.
@chrisfrost32223 жыл бұрын
Thx as always Kassandra and good evening to all yogis around the world 🤗
@selmadebbache23463 жыл бұрын
Today's affirmation could not have been more suitable for the year #goodeveningyoga 🙏🍁🙆
@MattKelland2 жыл бұрын
I love these short sessions. There's no excuse for not being able to find 15 minutes a day, so it's a great way to get back into the habit of doing a regular practice. And 15 minutes a day seems to be much more effective than an hour once or twice a week. #goodevening
@tieganlynskey802 Жыл бұрын
#goodevening ❤ day 1 done, see you again tomorrow! Will be much needed after a 12 hr shift. Thank you and goodnight ❤
@alicemarchetti4340 Жыл бұрын
As a university students that spends lots of time sitting, between lectures and study time, it feels really nice to take the time to do even a short relaxing yoga practice preparing myself for a (hopefully) good sleep. Thank you for taking the time to make those yoga challenges, it helps a lot with being consistent as I know I'll have a new video right here waiting for me for the upcoming nights. I'll try to make this a habit cause I know it's good for my health, that I am indeed very grateful for ❤ #goodevening
@rosemarybadian49563 жыл бұрын
We liked this series so much that we’re starting over again!
@sabrinam.79523 жыл бұрын
Same here! Finished Day 30 yesterday, back to Day 1 today 😁 #GoodEvening
@musicaleclecto3 жыл бұрын
First night back at it, after finishing it in April. #GoodEvening
@navinwazir13 жыл бұрын
#goodevening 🙏
@ab11743 жыл бұрын
Same here #Goodevening
@Eelah33 жыл бұрын
Same here…#goodevening
@Stephh28123 жыл бұрын
These morning and bedtime series are the absolute best!! You have made me appreciate yoga so much. Thank you so much for making it accessible for everyone!!!
@許明珠-d5n3 жыл бұрын
it’s 0:00 midnight from April 1st entering April 2nd here in Taiwan, being a night owl, just perfect timing for me to practice at the end of the first day of April. Life has been very different for me personally ever since the morning challenge, I am so grateful for my health & also so grateful for this channel. #GoodEvening
@seldakaya04143 жыл бұрын
The same here from Berlin, Germany, just a few hours later, started at 0:02. ❤️
@annaboda083 жыл бұрын
I am not alone then doing this at night;) 1am for me in Hungary.
@stellaapril72643 жыл бұрын
Midnight here in HongKong prefect for unwinding - howdy neighbour
@brugo Жыл бұрын
you have been teaching me yoga since 2020 and I cannot thank you enough for all you do, thank you Kassandra, you're a life changer!
@spectacularhatlady3 жыл бұрын
I so appreciate your sessions, you only speak what is necessary during the poses! I practice also every morning before the end of the year! Thanks for your challenges :)
@healthy56363 жыл бұрын
#GoodEvening It's been a year I'm not attending any sport activities ( due to covid) and I was always lazy to do it online, so I started this challenge today, can't express how grateful and thankful I am, my whole body is relaxed, can't wait for the 2nd,3rd,4th and so on.. greetings from Armenia ❤️🇦🇲
@jgnetwork27863 жыл бұрын
living in fear is worse than anything - worse than not living..
@caricarter2913 жыл бұрын
I really appreciate you way of explaining the poses. When you remind us to not worry about if we are doing it right and just to focus on how our bodies feel is a much needed reminder for me. Very calming and soothing way to wind down after a rough day. Thank you very much!
@allisongatessiphron9868Ай бұрын
#GoodEvening - What a gift this evening yoga series is; I am grateful for my health.
@abssintt3 жыл бұрын
#GoodEvening everybody! That was lovely. Thank you. 😍
@JustDenii2 жыл бұрын
I did this challenge a year ago when I felt really bad both physically and mentally because I was sick and it helped me so so much! It is so strange to do it again but in a completely different situation - I am feeling much better now. Thank you, Kassandra! 💜#goodevening
@simplylaurita Жыл бұрын
Good evening 🙏🏽 I’m getting involved in this challenge tonight for my self. Today I find myself a single mother to two amazing children and I’ve been overwhelmed with rage, bitterness and so many negative emotions which I do not recognise in myself. I’ve come back to yoga to try to remember how there is still good in me and so much good in my life 🙏🏽❤️
@Mllexseniorita3 жыл бұрын
#GoodEvening
@dineshr83613 жыл бұрын
Good evening. I can’t appreciate you enough for engaging us on these short yoga practice sessions. I was one amongst the audience that picked up the 10 minute sessions last year during the pandemic and it helped me so much and I’m so excited to practice the evening ones now. God bless you!
@neeshapatel1993 жыл бұрын
Thank you this was amazing! I did the 30 day challenge last year and I am so grateful to be a part of this 30 day challenge ❤️
@minajan163 жыл бұрын
Great practice, thank you#goodevening
@yogawithkassandra3 жыл бұрын
Thanks for practicing with me :)
@MD-fq8xl3 жыл бұрын
Me too 😊
@bestlifescenario3 ай бұрын
and here we are again! Thanks Kassandra for creating such a great part of my routine for many years!
@theelifant50863 жыл бұрын
Thank you for this wonderful class!! The upload time is btw perfect for me, because in CET it is 6 pm, so a great time to relax from the day and start a calm evening ☺️ Lots of Love from Germany, I am so grateful that I found you on KZbin, Kassandra!!! ❤️ #GoodEvening
@lremT3 жыл бұрын
I'm doing both of morning and evening challenges. Thanks for these amazing challenges. I'm feeling really relaxed and focused. And I'll definitely send them to my friends 😍🌈
@yogawithkassandra3 жыл бұрын
That's great thank you so much!
@twistedboomerang13973 жыл бұрын
Me too! I absolutely love her morning flows! 🤩😍
@janisspraggins47243 жыл бұрын
Me too!!
@sarahparker36343 жыл бұрын
Just started with my 5 year old daughter this evening. We both really enjoyed the video and are looking forward to tomorrow evening. Thank you 💖
@sabinaciccone26453 жыл бұрын
#GoodEvening everybody...I am so grateful for my health #breastcancerfighter...what a wonderful soothing class and voice
@bethandrews88722 жыл бұрын
As a nurse that works evenings, can't tell you how much I enjoy your videos. I practice every day but sometimes, life gets in the way. These short practices help to get some yoga time,even under the busiest schedules. Thank you ❤️
@Dorieneising13 жыл бұрын
I appreciate you so much for making yoga accessible for everyone! Can't wait for the rest of the 30 days. Namaste from The Netherlands
@tereroberts68853 ай бұрын
I’m back again , I love coMing back to this challenge, each time I do, it’s feeling still the best evening challenge ever.
@leyetheecreator3 жыл бұрын
I just started a new job and have been feeling ungrounded by the new changes to my schedule, so for today's affirmation, I told myself "I am present therefore grounded." Thank you sm for this challenge, it will really ease into this new transition I'm in
@twistedboomerang13973 жыл бұрын
#GoodEvening My fellow yogis! This is my first official evening movement and I am SUPER hyped for the next videos! 🤩😍 This affirmation fits this months vibe for me amazingly well and I couldn't be more excited for the coming affirmations! Namaste! 👋🙏🙏🙌
@claudiadrachman8943 жыл бұрын
#Goodevening everybody. I was sooooo excited to start the evening yoga challenge. Time flew by....I loved it. Looking forward already to day 2. Goodnight and see you tomorrow evening 🙏🏼
@tereroberts68855 ай бұрын
Such a wonderful practise. Working in with the 30 day challenge. I am in bliss.
@susaedu3683 жыл бұрын
Almost "ready" for a second lockdown here, and what a wonderful way for strengthening body, mind and spirit these classes are! Thank you
@alanurcoban42193 жыл бұрын
I was waiting for this!!! Thank you so much Kassandra :)
@Sleekstream3 жыл бұрын
I am really thankful for 30 days youga . Its very important for me and everyone. I pray for your good health.
@nytasharobinson43005 ай бұрын
I love the chant of om to quiet down my thoughts! Good evening!😊
@findyourfeathers Жыл бұрын
#goodevening again! Thank you for keeping the 30 day challenges on KZbin Kassandra.
@micheleedwards29982 жыл бұрын
I'm just starting the evening yoga and I loved this first class. Thanks for more great options to practice, Kassandra!
@leslieportillo85962 жыл бұрын
Have been dealing with a lot of stress and carrying it on my back and shoulders. So grateful that my coworker guided me here, it felt amazing to unwind.
@marthaledesma46954 ай бұрын
I am so very grateful that I found your Chanel!! Thank you 🙏🏼. Namaste
@sofiacassin49792 жыл бұрын
This days I’m dealing with a new kind of anxiety and this routine was able to ground me so much! Now this is going to make me go to bed with such a relaxed mindset! Thank you #goodevening
@gabyfullmoon2 жыл бұрын
I was doing your 30-day morning challenge and tried this one today. So soothing! #goodevening
@johnforbis76333 жыл бұрын
#GoodEvening -- I just finished this instruction/session for the third time. I had been looking for a way to do some body movement and being aware of my body to get out of my head in the evening. This 30 days challenge is so perfect for me. I have been struggling with depression and anger after a head injury, and this allows me to really SEE and FEEL that I'm grateful for my health.
@Lilouuuuuuuuuu2 ай бұрын
Thank you very much Kassandra !
@janicevillanueva29423 жыл бұрын
I am an administrator for 4 preschools. During teacher’s appreciation in May, I will encourage my teachers to join daily!!! We look forward to the 30 day of evening yoga!
@juliebatty4560 Жыл бұрын
Thank you Kassandra. Just 15 minutes bedtime practice has really helped with my post-menopausal,post-cancer, hormonal therapy-induced aches and pains. Thank you so much #goodevening
@Karitolbe2 жыл бұрын
today was really rough and my body was clenching with tension and stress. this video helped to lessen that feeling and to make it easies to breathe before going to bed. thank you:)
@Artspeaketh Жыл бұрын
I began with the day 03 practice but decided to add the day 01 and make it a 30 min practice this evening. #goodevening , `I am so grateful for my health.
@Artspeaketh27 күн бұрын
Came back to this series of practices. Loving it all over again!
@barrysa042 жыл бұрын
So beautiful . Was looking for a new evening yoga practice and this was such a lovely combination. I find some videos don’t have enough of a stretch or else are a bit too long but this was a lovely 15 minute stretch . Thank you . Good Evening .
@ilaydavocat3 жыл бұрын
god bless you kass!! this is the time i need this the most, i thank you with literally all my heart 🥺💗
@carolinacatafesta52233 жыл бұрын
This movement is as great as the morning one. Love to take time for my self, thank you Kassandra.
@marciarezende3008 Жыл бұрын
Good evening! I am grateful for my health. And I am thankful for finding this series of evening yoga 🙏
@harperkim23793 жыл бұрын
Hi, Kassandra. I have been waiting for this. I am from the other side of the world and it's midnight already here but I wanted to really do this. Hoping this can be uploaded earlier time in the next episodes. I love your videos so much!!! I just started doing yoga and you were the first one I watched! Thank you!
@yogawithkassandra3 жыл бұрын
They will go live at the same time each day for the 30 days but will be available for you to practice any time after that at your convenience. All days are also now available on the YWK mobile app if you'd prefer yogawithkassandra-members.com/calendar/evening-yoga-movement/
#GoodEvening friends! Feeling blessed to join you all on this evening yoga journey. Peace and love!
@Nyehchichi3 жыл бұрын
It's funny because I literally was looking for a flexibility yoga challenge yesterday bc im very stiff, and then I saw this when it got posted. Just finished the first one, I hope it's okay if I do jt at other times too
@JoslynRenfrow-Harris-f6u5 ай бұрын
# I am grateful for my health, mind body soul spirit, thank you Kassandra 😘
@michelestandley96903 жыл бұрын
#GoodEvening - “I am grateful for my health”, and very much enjoyed the class; thank you 🙏🏽❤️
@joeythomas5125Ай бұрын
Dude thank you for this. Just starting to get into yoga and came across your channel. “This is your opportunity to care for your self.” As a single parent self care is difficult..you saying this made me cry and really appreciate the session. Thank you again.
@haileyneff330223 күн бұрын
#goodevening 🤞 starting 30 days again under this beautiful moon! Thank you Kassandra, you deserve all the growth you've had
@conniekimble1782 Жыл бұрын
#goodevening Just started yoga at 66. Our instructor will be gone for several months and she suggested these sessions. Thanks
@juliacoppola48073 ай бұрын
Thank you for a perfect way to end the day and to appreciate my own good health.
@deliamunoz5797 Жыл бұрын
#Good Evening Kassandra, thank you so much beautiful soul 🙏🏽🌹🙏🏽
@mariahlewymusic6 ай бұрын
I have just completed my day 1 of the Evening Yoga Movement 30 Day Challenge and enjoyed it so much. Looking forward to more calming, positive yoga evenings 🧘🏽♀❤. Thank you @yogawithkassandra .
@watercolorlessons53042 ай бұрын
Thank you Kassandra for keeping these videos available. I found this 30 day challenge again and am going to repeat this series. You’re the best yoga instructor ANYWHERE! You speak and instruct just enough, So peaceful, I always feel amazing after each session.
@Stargazerr2923 күн бұрын
The affirmations gave me goosebumps 🙏
@janetlawrence29737 ай бұрын
Good evening. Thank you so much for providing free yoga.
@AR-nk8sy10 ай бұрын
Good evening and blessing to all! Sleep well.
@harena94606 ай бұрын
#goodevening - doing this (along with the April 2023 30-day challenge [again 😄]) as I return to prioritizing my health. Thank you for these.
@nataliezacher5039 Жыл бұрын
#good evening Kassandra. THank you for leading this challenge.
@officiallankaithihase4564 күн бұрын
#GoddEvening Love you Kassandra❤❤
@liz_lane3 ай бұрын
What a soothing way to end my day. Thank you Kassandra for sharing this peaceful and relaxing evening yoga practice with us. #GoodEvening
@kathyharding20774 ай бұрын
Good Evening and thank you for this lovely time.
@LindaAldridge-l9i21 күн бұрын
Live this one. Great full body stretch. Thank you for all you do.
@Moooontaaaa.fm109.7 Жыл бұрын
#goodevening so happy to join the challenge today ! Let's embrace inner peace before some calm and quiet evenings... Thank you Kassandra ! Lou.
@KatieCarpenter-i6n4 ай бұрын
#goodevening ❤ Yoga newbie here - I’ve only had maybe 10 sessions of yoga in my entire life, but I always feel happier when I do. Not sure if this is an odd admittance, or if anyone has this experience, but a good yoga session always make me cry, juuust a little bit. Thanks for the happy tears, and a good moment of peace.
@HistoiresdeCaroline4 ай бұрын
#Good evening Thank you so much Kassandra!!🥰
@devonnmcgrorty9000 Жыл бұрын
#GoodEvening and Namaste. Thank you Kassandra - you are amazing!
@TheAliceandjess Жыл бұрын
#good evening from the Isle of Skye! Thank you all ready for sleep now.
@fernandospencernetto7969 Жыл бұрын
This is a late entry in the challenge ! Tx for the lesson and for keeping it available in the site!
@whippersnappercc5 ай бұрын
Good evening ... three years late. Thank you so much for all of your videos. I have a hard time doing a full practice at home, so all the short ones with various focuses are fantastically helpful.
@mzmorena3103 Жыл бұрын
I just want to take a moment and say thank you for this I been having a rough time with myself I’m fighting addiction I’m 6 months sober but everyday it’s a struggle for me I just got diagnosed with Pcos and I don’t how where to start with myself on spiritually physical and mentally I’ve feel block and by doing this yoga plus the meditation it help tonight I’ve feel much better and thank you Namaste 🙏🏻
@katrinadinwiddie3 ай бұрын
This was one of the besttttt EVER😍 15 min but it felt like an hour, in the best way.
@chamomile_pages6 ай бұрын
I am grateful for my health and grateful for you for helping me improve it! I have been practicing along with your videos nearly every day for six months, and my muscles are both looser and stronger, and my body positivity is at an all-time high. thank you so much for sharing your practice and your light!
@joycumming4940 Жыл бұрын
Good evening. Starting a day behind! But I’m here. Thank you 🙏🙏🙏
@BenUpperton-xw4xz Жыл бұрын
Thank you Kassandra this is exactly what I need to wind down😊
@eslcitznj098 ай бұрын
Thank you, my dear. Been doing these most nights for over a year. Thank you
@margotweber9519 ай бұрын
Kassandra, you are so wise. Taking time for self-care, moving our bodies, breathing deeply and tuning everything else out is often the best thing we can do. :-)
@FontannaKennedy11 ай бұрын
love how you consider the need for personal autonomy with the language you lead with through the practice
@medokkmsksk-ot4cc2 ай бұрын
I'm falling asleep while doing this meditation. Love your videos, Kassandra! Thanks a lot❤
@luzzzbee7 ай бұрын
Thank you Kassandra for being such a gentle teacher ❤️ namaste
@christineclear155711 ай бұрын
Good evening and Thankyou. 💕
@tristendaniel4166 ай бұрын
Good evening! I am grateful for this session and look forward to the next.