45 Min Yin Yoga || Hips, Hamstrings, Spine

This 45 Minutes Relaxing Yin Yoga class will deeply stretch your hips, hamstrings, and spine and help you relieve stress. Move through your body and mind with compassionate ease as you break down barriers within yourself to find a greater expansion of your consciousness through the practice. Poses include child's pose, dangling, dragon, sleeping swan, half butterfly, seated spinal twist, neck rolls, and savasana.
Remember that yoga is first and foremost a non-harming practice. Listen to your body, trust your intuition, and modify the practice where it makes sense to do so.
Thank you for joining me! If you enjoyed this class, please subscribe to the channel to show your support for more classes like these. Hit the like button, leave a comment, and share this class with someone you love who could benefit from it.
xo Heather
class playlists~
❦ Yin: • Yin Yoga
❦ Power & Vinyasa: • Vinyasa & Power Yoga
❦ Meditation: • Guided Meditations
❦ Morning Flows: • Morning Yoga
❦ Evening Flows: • Yoga at the Moon | Eve...
socials~
❦ ig- @heathrranne
❦ Spotify- Skies Minus
You can shop Scoria with my code for 10% off: YOGALIBRIUM10, or affiliate links:
GLOBAL: www.scoriaworl...?aff=YOGALIBRIUM
CANADA: www.scoria.ca?aff=YOGALIBRIUM

[@lorenadelaparra6879]

Really enjoyed this practice. Hope your channel continues to grow. Thank you.

[@Yogalibrium]

Thank you, Lorena! I really appreciate that ❤️

[@wakeelaheverfield5915]

This is one of my favorite classes ever!!

[@SusanPrevost]

That was a lovely class for my 73 year old body🧘🏻‍♀️❤️!

[@zandershaw4358]

Best yin yoga i have found! Greatttttt music and energy

[@Yogalibrium]

Thank you so much! 🙏🏻

[@jeanrothman8516]

Unbelievable practice! I loved it and your music is sublime 🩷

[@move.through]

really loved your class. gently guided, soft music and instruction, really appreciated this as i hardly find yoga classes (mostly yin) that are not overstimulating on youtube. will definitely subscribe to practice more.

[@brodyquint1]

Thank you so much. A great class that really released a lot of tension. ❤💐

[@akwhataday2216]

Heather, your classes are so chill and meditative... I'm so grateful to be able to practice with you from home! 😊

[@Yogalibrium]

I appreciate that so much! Thank you for being here 🙏🏻❤️

[@scottshick9660]

Such a lovely pace. Thank you and Namste Heather

[@SailynnDoyle]

Awesome class thank you❤

[@Yogalibrium]

so glad you liked it, Sailynn! ❤️🙏🏻

[@brandonmcalpin9228]

Raining and thundering outside. Perfect time to relax and dive deep within.

[@Yogalibrium]

I love thunderstorms so much! Thanks for practicing with me 🙏🏻

[@brandonmcalpin9228]

@@Yogalibrium I felt like I was cheating on Bre and Flo by coming to your channel, but hey, I need variety 😂 Just wanted to learn new poses and gain a different perspective on yoga. Sleeping Swan was niiiice. It’s cool though, you do Yin and Vinyasa as well.

[@Yogalibrium]

@@brandonmcalpin9228 😆I totally get being loyal to a teacher. I appreciate even more that you took a chance on my channel!☺

[@gg887156]

cannot wait for your new Yin yoga video

[@DeborrahJKOlson]

Fabulous class! Thank you so much!❤😊

[@Yogalibrium]

Thank you as always and I hope you're having a wonderful day, Deborrah! ❤️🙏🏻

[@kerrancohen4150]

❤❤❤❤thank u still love this

[@judithpierre3925]

Thank you!❤❤❤

[@justinwaygood]

Great yin class! Thank you

[@Yogalibrium]

Thanks Justin! Hope you're having a great day 🙏🏻🙌🏻

[@bennycavers]

[@Yogalibrium]

❤️🙏🏻

[@stepfaniechavez210]

Thank you so much! Was so such delicious and bring me to the present! ❤

[@Yogalibrium]

Wonderful! 🙏🏻

[@stvjrmllo]

Great Yin yoga, thank you

[@Yogalibrium]

thanks for practicing, Steve! 🙏🏻

[@jimbauer2915]

Thank you for very nice class. Would have enjoyed adding shoelace to the hip sequence. Look forward to more yin classes.

[@Yogalibrium]

Absolutely, it would be great to pair shoelace with the seated spinal twist, actually! Thanks Jim 😊

[@mbg3871]

Beautiful. Thank you

[@Yogalibrium]

❤️🙏🏻 thank you, M!

[@alvarolopescardoso4824]

What an amazing practice! Thank you so much

[@Yogalibrium]

❤️🙏🏻 thank you for your practice!

[@bubblybosun]

Excellent, thank you!

[@Yogalibrium]

☺️🙏🏻

[@ChristopherPesqueira]

Thank you so much for the wonderful Yin practice! I had relatives visiting for 2 weeks and they were using my yoga space to stay in. It was difficult to find time to practice. I had seen your video posted a couple of days ago and I was so looking forward to practice and it was so amazing to feel the tension and stress just melt away! Thank you my friend so much, I am so grateful having your practice as a refuge and foundation. Have a wonderful day! Oh and transition from dragon to sleeping swan is so good! Namaste ❤🙌🙏🧘❤️

[@Yogalibrium]

Hey thank you, Christopher! So happy you liked this one! I hope you had a wonderful visit with your relatives and also glad you have your yoga space back for your practice 🙏🏻❤️

[@HenryGomezYoga]

I love your Yin classes, calm, relaxing, and meditative. Thank you.

[@Yogalibrium]

So glad you enjoy them! 🙏🏻

[@mattpallett1]

‘Every moment is an opportunity to let go of something that doesn’t serve you’ beautiful 😻 This is my second time through this sequence with you. Today’s practice was especially rich 🙏

[@Yogalibrium]

There are a couple classes (not mine) that I like to repeat every couple months and I swear I hear something new from the teacher every time I repeat them. Hope you're having a beautiful day wherever you are, Matthew ❤️🙏🏻

[@mattpallett1]

@@Yogalibrium I’m in Montana:)

[@Yogalibrium]

@@mattpallett1 rocky mountain state! 🙌🏻

[@Intothewildernesstosee]

Fantastic !!

[@Yogalibrium]

glad you liked it! 🙌🏻🙏🏻

[@jadex38]

Aww... sounds divine🙏 saving this one for tomorrow night🤗

[@Yogalibrium]

I hope you enjoy my friend 🙏🏻❤️

[@lorrainefexa]

Thank you for your words of wisdom as I do yin poses and take one moment at a time…☺️. Wonderful class and music!

[@Yogalibrium]

thanks so much, Lorraine! ❤️🙏🏻 I really love this track

[@BuddhaDharmaSangha123]

Thank you. I enjoyed the entire yoga session. Very soothing and calming voice. Feeling better now.

[@Yogalibrium]

So glad you enjoyed it, Biren! 🙏

[@cynd2694]

Excellent!😅

[@Yogalibrium]

🙏🏻❤️

[@aloofness7111]

Thank you for this amazing practice! Best thing for the start of the day!

[@Yogalibrium]

Of course! Thank you so much for your comment 🙏🏻❤️

[@mattpallett1]

You are the best

[@Yogalibrium]

🙏🏻 glad you enjoyed it, Matthew!

[@FrenchyFaith]

this was what I needed this morning, thank you!

[@Yogalibrium]

Thanks for practicing! wishing you a beautiful day ❤️🙏🏻

[@beautifulbeingsyoga9887]

Beautiful practice.✨️✨️💫💫💫 i added a few poses being called by body...i feel so present & grounded. I felt nausea with dragon pose on L side🤔. A surge of sadness came over me with pigeon pose on R side...stuff was moving i tell ya...thank u thank u thank u

[@Yogalibrium]

🙏🏻 so glad you found this practice beneficial and that you modified it to suit you! Thanks for your practice. I wish you all the best✨

[@zoyagorbman4641]

Thanks

[@willmedlock1800]

Another great practice. Felt amazing, especially coming off the road and being leg day 🙏🙏🙏

[@Yogalibrium]

so glad to hear it! ❤️🙏🏻

[@juliesullivan4070]

Another wonderful Yin practice.🙏🏻✨😊

[@Yogalibrium]

Thank you so much, Julie! ❤️🙏🏻

[@Skoopyghost]

I do this after every work out. I call it stretching. Does, the yoga come in when you play yoga music.

[@Andrew-mw8ee]

Enjoyed the class again, but kept getting distracted by the metallic look to the soles of your feet! From the mat maybe?