45 Minute Arms + Abs Workout | Dumbbells and Chair/Bench | Non-Repeat

[@cdibart]

one of your best arm workouts! thank you!

[@FitbyLarie]

Woohoo! So happy you enjoyed ❤️ great work 👏

[@Tipitomtales]

Awesome!

[@shaynamadison7128]

Love this one! I laughed when you’re like yup this one sucks…. And y t w…. why are we doing this hahahah that’s exactly how I felt during both of those movements

[@FitbyLarie]

LOL! I’m glad someone laughs at my jokes 😅 Keep up the great work Shayna!

[@janeh9059]

One of my favorites! Really good abs

[@lucymolano4726]

Super workout

[@FitbyLarie]

So happy you enjoyed! Great job 👏

[@colleenmulligan8007]

No one gets it done like you, Larie. You are the absolute best!!!

[@Hehe-rh1lr]

Wow that was intense !!!! thanx

[@laurasjolie1109]

Excellent!!! Such an awesome combo

[@nicolegurley2119]

How have I not done this workout yet….?🤔 Amazing as always. Thank you!

[@FitbyLarie]

So glad you enjoyed! 🤜❤️🤛

[@louannepasquarella3465]

Hi, Larie. You keep introducing exercise combinations I've never seen before. Super challenging and interesting! Thanks!

[@FitbyLarie]

Great job Lou Anne!!

[@deveauxgauger6896]

Another excellent workout! Arm & Ab workout for when you want to work on those areas and/or alternate with lower body days. 45 minutes of focused workout as it’s 60 seconds on, 15 seconds rest with no other recovery time. You definitely get more out of this than a typically 45 minute workout. I found this one, like all of Larie’s, to be extremely valuable and will add it into my fitness rotation. Thanks, Larie!!!

[@FitbyLarie]

Oh wow! Thanks for the kind words ❤️ keep up the great work!!

[@ChancyFit]

Those triceps exercises and extension are so so awesome. Good job plus good background music 🎶

[@muscleNPmama]

One of my new faves what an awesome burn. You're so great at designing programming!

[@FitbyLarie]

So happy you enjoyed! Thank you so much for the kind words ❤️🥺

[@tubotu70]

Thank you super WO.

[@FitbyLarie]

So glad you enjoyed!

[@tammiesandt4616]

My arms and abs are on 🔥🔥. Thank you for another kick ass workout.

[@FitbyLarie]

Awesome job Tammie!

[@gaylestuebing3134]

Love the no repeats!

[@FitbyLarie]

🤜❤️🤛

[@julieelkie1463]

Definitely saving this one...You Rock...Thanks Larie for another fantastic workout...💪💕

[@alimon89]

Great workout! I appreciated seeing you silently curse and drop weight too. Also, I looooove the new left hand bottom screen time tracker and the move previews you have on this video. It felt really tight from an editing/production standpoint.

[@angelamarshall2701]

So awesome ❤ I did this one a few months ago and then again today. I could see how far I have come with working out this last year with you by doing this again. Thanks for all the great workouts and fabulous motivation!

[@FitbyLarie]

Way to go Angela! 👏👏👏

[@ASLSAV1]

Thank you for ALL that!! I think any good workout includes abs so I appreciate Arms WITH Abs!!! Thanks for always keeping it fresh.

[@fotiniburns8310]

That was a perfect upper body and abs combo

[@mikellvalgardson5010]

Love love your workouts! Thank you💪💪

[@FitbyLarie]

Woohoo! Great job 👏

[@lanacook8232]

I’ll be saving THIS! Thanks, girl! You da best!

[@saraadams2679]

You are my go to workout, so in depth and the training that I really want. Thanks 🙏 x

[@khutsokearabetswephasha4482]

You are amazing!! I love your workouts!!💗

[@mariapatricia3877]

Love this one.. i think its my favorite if i dont wanna do cardio! Thanks larie! U rock too 😄

[@l.mulder6355]

Great workout! 🔥 Thanks a lot

[@teresastratton2638]

Wow!! Thank you😀

[@helly89]

Thank you so much! Loved this workout.

[@chuchinymanchitas]

Excelente

[@donnaclark9577]

loved this! If I'm trying to get stronger arms should I do this workout every day of the week or intermix with legs.

[@elenah.8028]

👏👏(❁´◡`❁) gracias