45 Minute Arms and Abs Tabata Strength Workout | Upper Body At Home | Dumbbells & Band | Low Impact

[@bethanybauk]

UPDATE: Guuuurl!! We LOVED this one!! It did NOT disappoint!! 🥳 Fast paced, muscle 🔥, and high HR!! This was perfect!!! You’re the best!! ❤❤

[@FitbyLarie]

🥹

[@dedewilson1952]

Nice! Love the banana multitasking:)

[@FitbyLarie]

😂😂😂

[@judigoodwin1473]

Excellent as always. Suggestion - a few barre workouts maybe? Would love that

[@FitbyLarie]

You got it 😀

[@kirstensynnuck2817]

Top 5 upper body workouts ever!!!! A lot harder than I thought it would be. Love how much you work the shoulders

[@FitbyLarie]

Woohoo! Nice work Kristen! (I love training the delts 😀🔥😀🔥)

[@otterzone4674]

Very fun Tabata work out, great change of pace.

[@FitbyLarie]

So happy you enjoyed ❤️ Nice work 👏

[@dorianmerrill]

That was the worst best thing 😆I've done for myself today Larie, thank you! 💪

[@ellenkurzrok6574]

Wow! Amazing workout. My favorite part was the banana peel! 😊💕

[@FitbyLarie]

😅😅😅 nice work Ellen!

[@Liliana-Alberghina]

Soooo challenging!!! This is gonna be my favorite for arms day!!!

[@FitbyLarie]

This one is tough 🥵🔥🥵 great job Liliana 👏

[@lthomassen7942]

Excellent! Thank you so much for sharing this workout. It was challenging and I felt proud of myself for doing it. :)

[@FitbyLarie]

I’m proud of you for doing it! Awesome work 💪

[@nicoleloewen3379]

Wooooo! That short recovery really makes this killer 🥵

[@FitbyLarie]

Nice work Nicole!

[@Backwoodsmom]

Damn, that was killer too just like the lower body and total body! Whew! Love the change up of adding a band too; finally got to use my super band!

[@louannepasquarella3465]

This was a fine workout. I just got frustrated when I needed to adjust my equipment since the work time is so fast. Otherwise that tabata is deceptively challenging. I especially enjoyed using the bands on the third exercise of each superset. Thanks, Larie!

[@katiehopemulligan]

Loved this workout! I so appreciate the use of bands for upper body. I've been working out consistently for 3 years and never did exercises to strengthen rotator cuff muscles, etc. I didn't even know I was supposed to until my shoulder starting hurting me and I went to physical therapy. That is where I learned about that. The p.t. exercises are kinda boring by themself though so I am so grateful that you incorporate them into a workout!! Really awesome, thanks, Larie

[@FitbyLarie]

You’re killin it Katie!

[@LeahHill86]

Love these tabata workouts! Challenging but I feel like I can do anything for 20 seconds 😅

[@FitbyLarie]

That’s what I told myself over and over while filming this lol. Nice work Leah!!

[@soniagregory462]

Really enjoyed your workout. Excellent variety of exercises. Keep it coming! Have a good day. 😊 X

[@FitbyLarie]

Woohoo! So happy you enjoyed! Great work Sonia 👏

[@manueltabunda8288]

Thank you for this great workout.

[@jenniferkeddy4277]

This was awesome!! You never disappoint!

[@FitbyLarie]

Way to go Jennifer! 💪

[@Heather-MJ]

Wow! Great workout!

[@bethanybauk]

I can’t wait to do this on our next UB day!! LOVED this format when you did it for full body - EEEEK! The moves look killer I know this is gonna be 🔥!! Thank you thank you!! 😘

[@FitbyLarie]

Woohoo! Hope y’all like it 😀😀😀

[@Mystical1024]

You are amazing!

[@FitbyLarie]

Right back atcha Karen 🤜❤️🤛

[@jonathanmyers2867]

Wow, Larie! You are looking very beautiful and stronger!

[@FitbyLarie]

Thank you 🥹❤️

[@lisaweick4350]

Thank you!!

[@FitbyLarie]

Awesome job Lisa!

[@AC-yb9ml]

But first let’s peel a banana 😂 keeping it real. Love it!!! Thanks for another great workout.

[@MjMj-x7y]

سپاس❤

[@anchalpachori8519]

In how many months I can do this workout after c section delivery

[@bethanybauk]

I am no doctor but after having two csections myself and looking at the moves I would suggest you do some of her other great post/pre natal workouts first for several months until your core is built back up and recovered. Some of these moves are not for anyone dealing with Diastasis Recti or any type of abdominal surgery. Congrats on the little one! 🎉

[@FitbyLarie]

Hey Anchal and congratulations on your newest addition! 🥳❤️ Bethany was spot on! Returning to full-on workouts like this one will vary from individual to individual. I typically see postnatal mommas with no complications go back to their heart pumpin workouts a couple to severalish + moths pp on average, if they focus on healing/strengthening pelvic floor and core in the meantime. I wouldn’t recommend this one early on due to the front loading (plank) exercises, pace, and lack of cues geared toward pp women! If your monthssssss pp and PF and core are fully healed, and your able to load your core safely in various positions, have at it (with your docs green light of course). If not, I recommend checking out my pp playlist and/or program. Signs that you may not loading PF/core correctly and/or you may just need more time to heal include but not limited to: pressure down, leaking, doming of the rectus, tenting down linea alba, low back pain. Here’s my pp program (details in description: kzbin.info/aero/PLkdaCg6IG0aWdilbyJ-TlpfwWgLG4yJAO and here’s a list of postnatal specific workouts: kzbin.info/aero/PLkdaCg6IG0aWDWBDLhNMmA9Qb3Od3iINw ) I hope this helps and if you ever have any questions I’m here for ya ❤️ and again congrats!

[@MjMj-x7y]

❤❤