35 Minute Upper Body Drop Set Workout | Dumbbells Only | At-Home Arm Day | Delt Focused

[@dedewilsoncooks]

So glad you needed to "pause" with me:) Whoa!

[@soniamyre1384]

Every once in a while I think "I don't need my 3 lb weights anymore" and then you hit me with all these flys and I am grateful that I kept them. Thank you Larie for yet another amazing workout.

[@Backwoodsmom]

Loved this one Larie! You are so great at fatiguing our muscles! Once again I am thankful for my “in between” 8 and 12 pound weights! 😅

[@bethanybauk]

Totally dead arms with this Larie! Knocked it out with this one! But you always do! 😍🔥

[@kaosh87]

This is my third time doing this and again, you are strong. My arms are jelly!

[@gabyv2708]

You killed my arms! It was amazing!

[@dinarmaharani1058]

Luv luv luv from Indonesia 🥰🥰🥰

[@cindypgambino]

Just repeated this again today. 🔥🙌

[@dorianmerrill]

Holy delts Larie! This is a good one, thank you. :-)

[@FitbyLarie]

It's a burner! Great job Dorian!

[@meredithklacking7701]

Holy moly that was awesome!

[@FitbyLarie]

Great work Meredith!

[@Heather-MJ]

Thithis was a doozy of a Workout! Thank you!

[@cindypgambino]

Repeated today! Wow!

[@FitbyLarie]

Superwoman 💪

[@alexandreguissard381]

Thank you Larie

[@FitbyLarie]

Thank you for all the kind words and comments! Keep up the incredible work 🤜❤️🤛

[@anyamendiola8809]

just absolutely love your workouts! thank you:) that was a burner.

[@loothtooth1551]

Shew, I had a hard time stretching after this one. Thank you!!

[@Mystical1024]

I'm wondering how much my upper body will hurt later today/tomorrow. You are so strong. Amazing. Love these videos!

[@CherylCuddigan]

My shoulders are dead! Thank you for the great challenge!

[@herbboughner3944]

Once again another killer workout. Did today and arms feel like popeye arms. You rock and I love working out with you. Thank you Moe (Maureen)

[@Mystical1024]

You are so inspiring!

[@TheRcSaylors]

Just wanted to pop in and say keep up the great work!

[@melanielauck1942]

loved it

[@sarahhauch1]

Great workout. Playlist was 🔥

[@ericcrawford7387]

Larie, I have done P90X, and Insanity, and I love your workouts! You work muscle groups that I never realized that I had neglected. Thank you for your workouts!

[@FitbyLarie]

So glad you enjoy Eric! Thanks for the kind words ❤️

[@KJfitnessyoutube]

You read my mind Larie! Upper body day tomorrow, and this looks like a real killer 🤩💥 Thank you for the inspo! 🙌🏼

[@julieelkie1463]

That was FIRE...thank you Larie!

[@alisonfarmer2704]

Love this one

[@stephaniem7676]

Loved this! So tough. Thanks Larie!

[@susanazelter8658]

Great class! It’s on my playlist!!! Thanks Laurie!

[@tuyenbtran]

Larie, this was such a great workout! My arms are shaking right now but I didn't expect anything less. Thank you!

[@taliaadamsson7914]

Great workout, it was really challenging!!

[@FitbyLarie]

So glad you enjoyed this Talia! 🤜❤️🤛

[@ancient_silk]

What a workout!! loved it! Thank you so much Larie!!

[@yevgeniyaleshchenko849]

What a burner - and my weights were nowhere near as heavy as yours!)💪🔥🙂

[@henrylescar7399]

Congrats Larie for the idea of dropping weight in half. I thought hey I'm going to kill this one. I forgot that a 60s timer is 33% longer than 45s... Great workout !

[@elenah.8028]

👏👏💖 Loved this!

[@cindypgambino]

Yes!!

[@jessicamorrison8658]

Okay my arms are dead, THANK YOU LARIE!!

[@saraadams2679]

Thanks larie great workout 🏋🏽‍♀️ xx

[@karenmckay9113]

That was amazing. Thank you❤

[@FitbyLarie]

So happy you enjoyed!

[@gbeyer70]

Great workout my shoulders are on 🔥 🔥🔥

[@melissaditerlizzi8047]

intense workout, thanks! it is normal that doing bus drivers my shoulders pop?

[@FitbyLarie]

Definitely not “normal”, do you feel any pain? At what part of the movement does it happen, does it happen every time? Feel free to reach out on IG @lariemidkiff

[@Ellie-wb6fn]

Larie - where is your joggers set from? I love the color!!

[@FitbyLarie]

Balance Athletica!

[@kissysr3361]

What are the benefits to drop set? Can we do the whole workout with the same set of weights? I don't lift super heavy just around 8lb because that's all I can really manage

[@yevgeniyaleshchenko849]

Of course you can. All instructors (including Larie) always tell us to adapt workouts to our own needs/abilities.

[@SamanthaQualls-h7u]

@fitbylarie do you know about how many calories one of these workouts burns?

[@jessicam8554]

AND I don't think I'll be lifting my arms anymore today😆