45 Minute Cardio and Toning Workout - Gilad's Total Body Sculpt Peak Performance

[@juanitathompson7184]

WOW! Gilad was my only go to, back in the 90s, when I was working out!!! Now that I am out of shape, and I've worked out with others for years, I've done a full circle and now I'm back to you!!! It's challenging, because I am older, however, I alternate and keep it moving! Thanks GILAD!!! I'M BACK!!!

[@MsKimco]

I faithfully worked out with Gilad and his Sisters show before I went to work and I looked amazing.

[@kittenpawsbb]

I grew up watching Gilad. Thank you for making these workouts available 🌴☀️🤸🏽‍♂️

[@underverse7]

time to get back in shape with good memories

[@kittenpawsbb]

@@underverse7 Absolutely, I did this workout for the first time, and I was sure for three days lol. Now I do it every other day. Thanks 🤗

[@betsyperez3439]

The best!!

[@johnnylovely88]

So did I..wonder what happened to his sister Ada

[@Hkkilla33]

Me, too! Crazy how quite a few of us had the same experiences ☺️

[@swilliams071114]

I am so excited I found this!!! I used to work out to his videos twice a day 5 days a week back in 2008. I cant wait to get back into the the groove of that routine! 2021 is my year!!!!

[@cynthiaperkins5584]

There is no other than Gilad.I have been watching him since the 80's.His exercises are reliable, anyone can do them.They make a difference in a short time.Plus,after all these years,Gilad is still COMFORTING TO THE EYE.Eye Candy as we called it back in the day.I will tell everyone stay loyal to the one and only Gilad and you will see results and not regret.A lifetime loyal fan-er-ciser.I just subscribed,now I need to find my Gilad wear.🙂🙂🙂

[@glen-l2s]

His workouts are a miracle and my daughter always says his workouts are the best. Even though she is an adult now.

[@sherfinley8855]

I agree with you. I've also been working out with Gilad he's awesome..

[@roslynrobinson4017]

I used to work out with Gilad when I was in my 40s .You get results with his routine with eating healthy. Now that I gain menopause weight in my 50s .I'm back for good working out every morning 5 X a week .His workouts is the only one that works for me after trying so many .

[@CalmVibesVee]

I just started menopause and it’s harder to stay lean. For me it’s required to have less carbs, more fasting, lots of strength exercises, long fasted walks and less frequent eating. All this decreases my cravings so I can eat less than I used to be able to eat. Lifting weights during his exercises keeps my metabolism going better. ❤❤

[@rubina266]

Same here 😊Only Gilad the best instructor

[@laurieotto3261]

Dude looks great! Hasn’t changed at all!

[@evac3928]

I missed you, Gilad. You were with me in my 20’s before life got too busy. Now I’m back, and here you are!

[@lucylou4315]

The only exercise that doesn’t make you feel like you’re on labor but makes you sweat like crazy❤️ Oh I so love Gilad since uni days. Love love love❤️

[@rhondal8887]

😂 riiight!

[@leightma4410]

So did I in 1986 before my last child was norn. I used to set my vcr to record and repeated the workout at night. I had told so many of my friends about Gilad. The best workout in the world ever. Thank you Gilad for giving me the best body and workout ever. I am 74 years old now. I am going to do it again. Thank you! Bodies motion.

[@massageistherapy]

OMG! This brings back great memories of my living room workouts back late 80’s and early 90’s before I went to work. He and his whole crew looked so good it inspired me to exercise, and from there decided to join a gym. Awesome seeing this here😃😃😃😃

[@reneelienhard803]

I used to set my vcr timer and record Total Body Sculpt to do night. These are great workouts. Thank you

[@dionerhodes1308]

Yes!! I have them on VHS 2 & still use them! Lol They r really good!

[@rasalghul1263]

Holy Shit same here and i would do them when i came home from work. got in killer shape. He kills your legs but they looked amazing after a few months. Now i have the whole show on iTunes

[@reneelienhard803]

@@rasalghul1263 iTunes, I’m gonna check it out. Thanks for the tip.

[@user-of2zi2pl1i]

Me too! Lol these were my favorite workouts in the early 90s. I had them on VHS.

[@TheLeslieMichelle]

Yeah they were! I missed working out like this. I'm not really interested in the workouts they do now.

[@deborahluongo6794]

This is probably one of my top five favorite workouts! I watch it every day on JL TV. Keep up the great work glad we still have a lot of work to do!😁

[@norymartinez939]

Omggg! I remember these workouts! I’m so happy you are here on KZbin 💫✨❤️🙏

[@carlosmirsalas8873]

Gilad is the only one that he's training is hard and Fun at the same time and it's like a Flow from one exercise to another Amazing GILAD is the Best

[@sherfinley8855]

Gilad's workouts are awesome. I've been doing them for years.

[@cindybee9270]

I went searching for you today Gilad. I used to work out to your videos when I was a teen (about 35 years ago). Good to see you're still around! I need to get back into shape and look forward to working out with you again.

[@wadlinecorgelas8514]

Thank you for those video I hope you get alot of people to watch and get paid because you saving lives I will do them over and over please post more

[@michellelattanzi8110]

I too worked out to Gilad's videos in the 80s from age 11. Loved Gilad and loved the workouts! So excited to see them again here on KZbin! Yay! Such a great workout too, I'm sweaty!! I didn't realize this is what I've been looking for!!

[@deafitnessrockwomen]

Wow it comes back!! I have been exercising with you in 1990"s miss it so much. Gonna exercise again yay!

[@tatumhenderson9124]

Gilad thank you for releasing some of your videos I use to do these at 4am in the morning before work you are the ALL TIME best, your workouts still ring true to this day! God Bless You!

[@mariaannabellegarcia3405]

I loved these workouts. Had to do them on daily basis when I was in my 30s. I'm gna be 56 next week I started them again, I love you Gilad ❤❤❤thanks for great workouts!!

[@joyce3654]

Wow, same here and I am 56 now and back to it again

[@bethw7]

This is one of my favorites! Cardio with the warmup is awesome. My DVD is wearing out, so I love that it's on KZbin.

[@michellelovesanimals2237]

Gilad is my hero 🏋️

[@dianemanfredi6763]

I use to do his workouts when they were on VHS...years ago...so glad I found this here

[@alicecaressimo1309]

OMG, GILAD the MAN!! I use to workout to you on FitTV. I use to record all your workouts so I could workout at night. - lost so much weight!! I am so happy that you are on KZbin! This will be the year that I get back into shape!! Thank you!

[@fittvstar]

Hi Gilad!! Miss you guys!

[@fittvstar]

🙃put some bloopers up & allow me to promote you on my channel! 💘

[@prettyblueday4389]

My Aunt who is 55 yrs old talked me into doing Gilad workout every morning. Since we have nothing to do in quarantine I decided to join her. Now two months have passed and we do this workout 5 times a week. :)

[@tkarno4276]

I am so excited to be back to working out with Gilad 🥰. I have subscribed shared with everyone I can and even bought a back up video. Love seeing Kim, Danielle, & Art again. My husband and I got married on Oahu so seeing Diamond head in the background brings even more great memories. 💪🏻😎💕

[@user-ci4po7zi6g]

これは楽しいワークアウトですね。景色が綺麗です。This is a fun workout. Good scenery.

[@memere2075]

Been working out with you since the 80s (?) Thank you so much!

[@rhondabrown8859]

Wow!! I loved doing these workouts back when they were on ESPN. So glad I found these!!

[@ellieskraftycreations]

I love these workout. In 2004/2005 I use to workout Mon thru Sat. Plz put some more workouts like this 1 😊

[@ajcountry09]

I'm 72 and have been lifting weights and fighting my weight for fifty years. I ride my bike six miles a day every summer and thought I am in good shape until I was 5 minutes into my first workout. I am not limber or coordinated. Gilad makes me feel like Steve Martin in "the Jerk" movie. After 5 minutes, I have to stop to catch my breath. Gilad is my new hero. I will keep at it, I am too ashamed not to.

[@jabalina71]

We love you, we need you. You are saving us :)

[@hamstersdailylife4938]

Omg I’ve been doing his workout since quarantine for two weeks! I’m so happy there’s a new one 😭

[@liminwang2534]

Thank you Gilad! I grew up watching you when I was a teenager in Shanghai. I moved to London long time ago - always hope to find the workout like yours. So glad to find you again. My best moment since the lockdown.

[@jcoates8]

Good workout! Thanks for that. I miss group classes at the gym so much. That was really fun.

[@rubytiessens9263]

Nothing changed, perhaps the name of the workout. Amazing Gilad. ❤

[@giovannisenzaterra4959]

Thank you very much Mr Gilad for publishing again this video. It was my main training during the lock down and now is very useful to mantain me fit. I knew you more than 20 years ago with Bodies in motion on italian tv and last year you came back in my training "thanks" to coronavirus (and thanks to yt). You are a great! 💪

[@carlosmirsalas8873]

I used to lift heavy weights and I was sore the next day I did a Workout with gilad it was so much fun . but man the next day I was sore . thanks GILAD your The best

[@evangelinewtts5420]

Hello! I love this workout. Out of shape now. But I managed 23 minutes this time. More tomorrow so fun and not hard on the joint. I am sweating off of that 23 minutes. But I will get stronger.😁

[@coachabesensei1337]

I'm so glad to see you again brother GILAD when I broke my ankle several years ago You saved my life with your style, energy and eagerness!.. Coach Abe sensei TWIN DRAGONS Co Atlanta. GA

[@DancingQueenBrown]

I haven't been doing much work outs except for walking and deep breathing and stretching. I started working out with you almost 20 years ago and my son was around 7 also would join me. I went on line yesterday and started today and completed the full exercise and l feel great. Thank you from the bottom of my heart for motivation. GOD BLESS YOU AND YOUR FAMILY AND YOU FAITHFUL TEAMMATES. You are truly a rare find. I am a senior now and look 40. Thank you for keeping it real.

[@dianae.hernandez3698]

You're the best mannn!!!!! I've been doing your workouts since I was 12 yrs old. I'm glad I can still do this. God bless.

[@lucyralf]

THANK YOU! THANK YOU! THANK YOU GILAD! I been waiting soo long for you to release more of your workout vids. Yup, I am a dedicated fan of over 30+ years, and once had all your shows copied to my vhs. As always, your workouts are effective, easy to follow, and you always make me laugh and sweat!!!!

[@justafryguy]

Omg I’m so glad to find these videos!!! I remember doing his workouts in my high school gym class and loving them. They were easy and fun!

[@sirajm2190]

I used to work out with bodies in motion in the 90's. The best way to get fit and change your body. I am so glad i found this show to get back in shape just like old times

[@Sherry-ct5lz]

I’m super glad your videos are available After I had my children over 30 years ago I was able to loose the Baby fat. I am in my mid 50’s now. I am definitely going to get back on track this week. Thank you Gilad ❤️👍🏼

[@LucianScorpio]

I worked out with Gilad (Bodies in Motion) when I was a teenager way back in the 90s. His workouts were fun and more importantly, effective. Having lamented my loss of muscle tone and procrastinated for too long instead of getting active, I started this workout at about 3 am this morning. Didn't quite make it to the end, but it's a start on my way back to optimal fitness and body conditioning. Thanks for these!! ❤️❤️

[@simplici-tstemple4567]

this guy is official!!! loved him when i was in high school! He is so fun!

[@saywhatnah5328]

The beachy surroundings got my attention then the toning results are quick if I stay consistent.

[@donfrancisco9297]

Love Gilads work outs i have been watching him since 83 funny entertaining as well as a great workout

[@eddiehampton8464]

Thank you so much for posting this workout!

[@irisunknown3854]

Love this SR. Had a great body back in the days Thanks to HIM now at 52 starting again to follow him. Thanks so much GILAD for me YOU R the BEST ❤️💪🤗

[@mepperson1906]

That’s why they’re the BEST the FIRST TIme. I’ll be ready the next time

[@Bizzaro500]

I'm glad that this is back up on the site! Thx GILAD!

[@adayazzie5299]

Oh wow, still looking good Gilda. Thank you for your channel .

[@dianaremikie4756]

He keep you in shape I love Gilad he’s really good

[@anapatriciahernandez2220]

Wow. Just found this workouts agai. After 25 years or so, this is excelente, as great as I remember them to be!!!!

[@beckytruman5889]

I’m 73! Love the simplicity. I did them 30 years ago. Welcome back.

[@miricamotti107]

Seguo Gilad da anni, quando i suoi corsi venivano trasmessi da Sky, che purtroppo dedica canali alla cucina e nemmeno una alla forma fisica. Gilad è un grandissimo!!

[@dianeharrigan9399]

Best trainers and workouts ever

[@natashasmith3627]

I’ve never stop ! I love Gilead

[@aliciaw3282]

Thank you Glad for bring your videos back. Every morning in the 90s I would Exercise with you. Thank you again.

[@dionerhodes1308]

2day is Gilad Day!! Im so excited!! Love this man..🤸🤸💓💖

[@stephm798]

I will always love him, did anyone know about the award he received , so deserved it

[@marianabelean3210]

Gilad exercices is still comforting......i am very glad i discovered Gilad ...before few years....much love from Israel

[@donfrancisco9297]

🤙🤙 all the best Gilad

[@marianabelean3210]

happy this video come back very very very happy bebause this exercice is good good

[@carlenmoore6939]

It's this music dat motivated .. inspired me 😢on my workout 10:34 journey with Gilard..I was jus watching Him then Heard the music 😅 started to work out been a fan ever since 29yrs later..love you no thank You Gilard ❤😅😅😅

[@giladhawaii]

Thanks for hanging in there all these years and many years to come.

[@ohiovalski]

I get the best results with Gilad workouts. Thank you so much.

[@rosamiranda3750]

Hilad you are the best instructor that I ever see best to fallow I used to do your videos 15 years ago and during this time off stay in closeness and no Gym I being use your videos again thanks for be there for me 😘

[@vickylittles6714]

I HAVE SEVERAL OF HIS DVD'S...GILEAD IS THE BEST... I'VE SEEN OTHERS, BUT NO ONE COMPARES TO HIM

[@blue2134]

Doing this now, I love you Gilad, I use to work out watching your show back in the day

[@yorki1966]

Gilad the best 👏👏👏

[@edgarmanzano6560]

Thank my friend. muchas gracias Buenisisimo , para mantenerse joven y fuerte,,

[@chrissyrocco796]

I have so many of his videos. I used to do them every day.

[@michaeldubois6422]

I loved this guy so glad he is still doing this

[@Hkkilla33]

Thank you so much for this! Brought back so many memories, most of when I first really started my fitness journey at 17! Love your energy and motivation, always have and always will 💓

[@Hkkilla33]

@@itsano808 it was a channel called "FitTv" at the time! :]

[@anncosten7022]

Oh god bless you! Another video. Tried one of your other videos, nearly killed me. Absolutely loved it! Can't wait to try this one, but truth is I'm still a little tender from my last effort. Will definitely attempt this as well. So beautifully presented. Thank you. Stay safe, stay well.

[@giladhawaii]

This one is pretty hard.

[@anncosten7022]

Hard is ALWAYS preferable!

[@bionicx3]

Thanks for another great workout Gilad!

[@giladhawaii]

Glad you like them!

[@pavithrarakesh1298]

Used to work out the DVDs👍👏before..Nice to have found new ones now......

[@helena0925]

Gracias!!!!Gracias!!!

[@wendygardener2316]

The best!!

[@AuviMakeUp]

מעולה. אין כמוך מקצוען

[@carlenmoore6939]

How is everybody FELLING 😅 Still Here after 20 years .. The Miusic Motivated Me on Dis Workout Journey with Gillard, My Favorites .. 😍 Workout OMG Ever.... Still Here in 2024 .. Let's go, people 😂

[@ma.liliaruizreyes9273]

Yo tengo muchos años de aser los ejercicios como 40 años dé sigo disfrutando de todo lo que nos enseña muchas felicidades y bueno nos enseña gracias muchas gracias por todo

[@KarenMartinez-vq5ev]

Thank you Gilda

[@rubina266]

I love Gilad forever 😍😇💕💕💕

[@jhariej.5979]

He is as good if not better than most trainers 2dai. #whenexericisingwasgood Namaste'

[@karenv.hurley3187]

Thank you love Gilad

[@theredderthebetter1]

Great workout! 👍🏻👍🏻

[@giladhawaii]

Glad you liked it!!

[@aliciacarrasco4704]

Excelente , muy buena clase...!! Saludos desde Salta Capital (Argentina)

[@tonil.476]

We used to watch Gilad when he first started on regular antenna TV, Channel 13 KCOP Los Angeles. He was in a small TV studio. Sometimes with his Mom and/or his sister. Then he disappeared. To cable, I guess. 🤷🏽‍♀️. Next we saw him on TV in Hawaii with his Mom, sister and a small lady named Trina (I think). Then we lost access to him for a very long time. Anyway, we’re glad to see Gilad again. 😊

[@kyongsunwarner819]

Thank you 💕

[@sinceridadvilla3434]

Excelent, thank you.

[@marialaurascipioni3457]

I loved his workouts in the 90’s, I did for several years until my channel provided cancel them 😢, also while excersised I learned some english too 😁. Thank You for making available now.

[@karinacardinali9857]

El mejor!!!

[@silvinaprati2939]

Genial !!!! Mañana la hago!

[@amiafranzOFFICIAL]

Awesome...adding to my routine Gilad!

[@noniway8013]

Love Gilad. Thanks for upload.

[@kcol1098]

Me too! Results is what I want!

[@2Lovelonel]

I love it he is the Man,if you want to look great 110%