45 Minute Full Body Follow Along Kettlebell Strength Workout 7.1 At Home | Muscle Murder Sets

[@karizmaone]

That last AMRAP was the killer - I think it was more mental than anything. Muscles are SORE the day after this one. Deceptively killer. We really are blessed to have your awesome workouts and guidance, man. Thank you again

[@julianlongo5598]

I've done this workout more than 10 times. Absolutely incredible. Greetings from Argentina

[@carrvette]

Great workout! Thanks for all the free content!

[@PrecisionKettlebells]

Glad you like them!

[@CariZiaable]

not only was this an amazing workout, but this particular video also gave a really good tip on snatches. game changer!

[@PrecisionKettlebells]

Glad you were able to pick up some pointers 💪🔥💣

[@timauton3798]

This one broke my core and demolished my arms, cheers mate, your workouts are awesome, Tim UK 🇬🇧

[@PrecisionKettlebells]

OMG Killer no doubt. Glad you enjoyed Tim 💪🔥💣

[@helena0925]

Gracias!!🦾

[@mikethered14]

11 and 16 kilos thank you for helping me on my weightloss journey!

[@PrecisionKettlebells]

Awesome Mike! Glad to be a part of your journey 💪🔥💣

[@matthewmilioto4563]

Absolutely brilliant great content, saved it so I go to it regularly.

[@PrecisionKettlebells]

Glad you enjoy it! I appreciate the follow Matt

[@javajunkie7417]

Nice and Thanks

[@subparnaturedocumentary]

used a 60 lb and a 71 lbs absolute beast of workout loved it! thanks 😤

[@PrecisionKettlebells]

Amazing Job my friend 💪🔥💣

[@icescoop1954]

Done! Feel good 😊 💪👍 thanks from Russia 🇷🇺

[@PrecisionKettlebells]

Hellz yeah! whats up Russia 💪🔥💣

[@jopalmer4392]

That was excellent, really felt the muscles working hard! You've got a new subscriber :)

[@PrecisionKettlebells]

Welcome to the channel Jo 🙌 Enjoy 💪🔥💣

[@edrider]

love the videos and your delivery of them! Thanks for making them.

[@TKDPWR]

awesome thank you

[@PrecisionKettlebells]

Thank you Herman 🔥💪💣

[@jaysilver4670]

This one was a good one. Smoked once again. Keep’em coming!

[@PrecisionKettlebells]

Thanks! Will do! Keep crushing them my man 💪🔥💣

[@erikaschreiner2170]

Your workouts are amazing!!! Thank you for doing them with us and keeping such a string beat! This rocks!

[@PrecisionKettlebells]

Thank You 😊 Keep Crushing your workouts 💪🔥

[@scrollbass27]

Great workout. Those jump squats were a burner.

[@PrecisionKettlebells]

Yes they were 😓💪💣🔥

[@donald-ig5sj]

Great workout! 💯Thanks for sharing.

[@PrecisionKettlebells]

You’re welcome Donald. Thanks for the continued support 💪🔥💣

[@letom.359]

Can't get enough of these workouts! 🔥🔥🔥 So much obliged....🙏🙏🙏

[@PrecisionKettlebells]

😊😊 thanks Leto. Glad you enjoy. Please feel free to share the channel with friends 🔥💪💣

[@letom.359]

@@PrecisionKettlebells ohhh,I'd love to be your ambassador! 🙌🙌🙌

[@PrecisionKettlebells]

🙏😊

[@wgcooke1]

I had to tap out at the amrap; I am gonna try again next week. Thanks for all you do! 💪🏾

[@PrecisionKettlebells]

You got this!

[@FreeMayaTutorials]

Damn dude, another killer. My arsenal was 1st set 32lbs, 2nd set 55lbs, 3rd set 55pbs, 4th set 71lbs. Thanks again man, have an awesome day!

[@PrecisionKettlebells]

Great job Jeff 💪🔥💣

[@nicolasoberrath3447]

You are a beast, getting up to 32kg is vicious

[@PrecisionKettlebells]

LOL thanks Nicolas 💪🔥💣

[@scorpion7lady]

another amazing workout. THANK YOU!!!!

[@PrecisionKettlebells]

You’re welcome. Keep Crushing It 💪🔥💣

[@kettlebellken]

Spot on! Your technique and training philosophy is awesome! I also am a firm believer in active warmups & progressive ladders to maximize strength & stamina in an incremental format. I tried your routine with 40/50/60 lbs. (age 58) great workout, my favorite is still the Spartan 300 with 35/40 lbs. Kudos to you Comrade!

[@PrecisionKettlebells]

Thanks Ken. Glad you enjoyed. Nice work my man 🔥💣💪

[@ericrainbow2237]

Great workout! Used 16 kilos for the workout, averaged 10 reps per side. I'll probably increase my weight soon. Just want to get more comfortable with the snatch. Thanks keep them coming.

[@PrecisionKettlebells]

Awesome work!!! Keep Crushing 💪🔥💣

[@lukasz9186]

Great workout, killer but not exhausting, well balanced

[@PrecisionKettlebells]

Thanks Lukasz 💪🔥💣

[@MelvinLapesigue]

Great routines, definitely not my last💪🏻💪🏻💪🏻

[@PrecisionKettlebells]

Welcome to the channel Melvin. More where that came from. Glad you enjoyed 💪🔥💣

[@CarlJohnson-dw7lm]

Done this today after work , I was absolutely wiped out by the end of it but felt totally elated!!!!!

[@PrecisionKettlebells]

Excellent Carl! We all love that sense of accomplishment 💪🔥💣

[@tombaumann1586]

Single arm jump squats killed my quads. Thanks for a great workout as always.

[@PrecisionKettlebells]

Quad Killas!! 🔥

[@veraboyko9684]

I didn’t realize I was exhausted until the finisher - wow that snuck up on me! Thanks for the tips on the snatch, I’m still not very good at those so any form improvement helps. I used a 25LB KB for most of it, but went up to 30LB when you did and used a 35LB for the DL jumps. Wasn’t really feeling in the workout mood today but you quickly turned that around - thanks again!

[@PrecisionKettlebells]

Awesome job with progressing to the heavier bells. 💪 There’s a lot of days I “don’t feel like working out “ but then you do you always walk away satisfied 😅

[@veraboyko9684]

My first time doing one of your workouts twice and I choose this one?!🥵 Moved up to 30lbs KB the entire time except the final AMRAP - too tired and had to do 25lbs. Thanks for the workouts as always!

[@PrecisionKettlebells]

Great job Vera! You're doing awesome, just keep on progressing when you can 💪🔥💣

[@ericmauromusic]

I was using 35lbs and was able to get 10 reps on the snatches. Burnout AMRAP killed me.

[@PrecisionKettlebells]

Awesome work Eric! Nicely done 👏

[@JZjans]

Thanks again Sir. Evil wheel ! F*

[@PrecisionKettlebells]

You’re welcome. Yes I agree with the Evil wheel 😈

[@Soothingsoundgardens]

Awesome- 16kg hard at it!!! Thanks for sharing 👊

[@PrecisionKettlebells]

Shaun that’s killer 💪🔥💣 Nice work

[@Sengup]

Love it. Used 45 35 and 30 pounds

[@PrecisionKettlebells]

Great job Rajat!!

[@LaurenTomson-w9q]

Ouch!!

[@paulbradley8562]

Great flow to the workout 🏋️‍♂️, real love ❤️ hate at the midway point, but expectations realistic, keep them coming, 16kg & 20kg & 24kg

[@PrecisionKettlebells]

Awesome job Paul. This is my absolute favorite 🔥💪💣

[@Pimsphere]

Blisters, blisters… 😩😩😩 Clean & Press, snatch in progression of 12, 14, 16kg. 20kg for deadlift jumps. Don’t have an evil wheel so used slider discs instead. By the time for the AMRAP, my palms were blistering so had to drop the weight 😖 oh boy wonder when they will heal so I will be ready for the next session 😭. Regardless, thanks for an awesome strength session! 👍🏼💪🏼

[@PrecisionKettlebells]

Omg 😱 Wrap and lather up in some healing cream. That’s sucks. Heal strong my friend 💪

[@hidr4g0nsp1r1t]

fast fun hard killer thank you

[@PrecisionKettlebells]

Love the muscle Murder 🔥💪💣

[@rexhunt4801]

I always hit my watch when doing cleans and snatches. I would take off my watch, but it wouldn't count. Lol!

[@PrecisionKettlebells]

Simple solution. Turn your watch face inside your wrist.

[@t.b5233]

Super tough workout man! Just finished this, literally on the floor right now, can you help me up? 👋^^

[@PrecisionKettlebells]

You got this! Nice work. what was your variety if any?

[@t.b5233]

@@PrecisionKettlebells Thanks man! Mostly just followed you, but I'll try to mix it up next time! Thanks for being such an inspiration to me man! 😊❤️

[@PrecisionKettlebells]

@@t.b5233 keep crushing 💪

[@laurisaksa5328]

Tha feeling when you’re fucking dripping and sore😁👍 Ready to attack the day and crush it! Epic once again thank you 😎👌

[@PrecisionKettlebells]

❤Love it! 💪🔥💣

[@Your.Best.Version.]

How do I get into the videos that are locked cause I went to website and it only for personal training

[@PrecisionKettlebells]

There are part of our online programs and transformation academy. You can learn more about them here: precisionkettlebells.com/on-demand-kettlebell-programs

[@emmayarde]

🤣 bruh!!! The intro

[@dmitchell3672]

Thank you. That was great/horrible. Haha. 🙏🙏

[@PrecisionKettlebells]

You’re welcome 💪🔥💣

[@elzzird23]

my guy. thanks braaaaaah 44lb kB

[@PrecisionKettlebells]

Killer work 💪🔥💣

[@BrunoIrion]

Waw

[@PrecisionKettlebells]

💪🔥💣

[@WIlliamCarvill]

when you say you're moving from 24 to 28, is that kg or lbs?

[@PrecisionKettlebells]

That’s kgs. All of my bells are in kilos

[@swisstripz]

i recently started working out on the 10th of september, my 33rd birthday. ive been doing it 6 days a week with various in home workouts on youtube. The big thing thats helping so much, is completely cutting out refinded sugar like candy soda energy drinks chips and anything unhealthy. i discovered your channel 3 days ago and ive been working with my new 15 and 20 lb kettlebells , and im keeping up the pace you are setting., Let me say that i feel like im getting my ASS KICKED in the best way possible!!!. Im so greatful for these workouts with the positive enforcement , i really cant wait to see the progress i make in the coming weeks and months. You Rock so much!!!

[@PrecisionKettlebells]

WELCOME to the channel!! Woohoo! I'm thrilled to be part of your journey! Keep rocking my friend. And remember, patience and consistency , You Got This 💪🔥💣

[@RachelReaiah]

My shoulders are so hot😂😂😂😂😂

[@i.r.baboon]

❤️💛💚👌🏾💪

[@i.r.baboon]

Mutant session as always. Jumping deadlifts with a 40kg gets real old, real fast ❤️💛💚

[@periodismodeabajo7789]

Waw crack

[@PrecisionKettlebells]

🔥💪💣

[@periodismodeabajo7789]

@@PrecisionKettlebells 💪💪💪💪💪

[@Dentistinthehouse]

I enjoyed this so much! I have been trying to research for a KZbin video like yours that breaks down the stuff in this vid! 👏Your explanation totally is like the videos of this awesome health enthusiast Dr Ethan! His videos are for sure educational and I actually learned a lot for finals! He is a helpful med student! I suggest you check out his page out and give the med student a like! 👉 #DrEthanCare

[@PrecisionKettlebells]

Glad you enjoyed.

[@ctptest1642]

Great session thanks!