45 Minute Hatha Yoga (Total Body Workout for Balance)

[@pacchioniisabelle3440]

Thank you for going on with Lesley's video,so even if she left us she is still with us. 🥰

[@quinnvolz2724]

Lesley you need to rename this video "Bad Day Yoga Flow to Make You Smile" because that's definitely how it went in my case. Thank you again, as always :)

[@kseniyalobach582]

What a wonderful person. Thank you, Leslie, for all your gifts.

[@arielkern6947]

Great challenging class with balance, strength, stretching

[@laurenadair7704]

Lesley, I just moved all the way across the world and have struggled finding a gym since I'm still learning the language. After being completely fed up with being still and confined to my apartment because of the cold, I came to KZbin, stumbled across your channel and did this class. I loved it! Your positivity radiates! Thank you and I look forward to doing another class :)

[@Fightmasteryoga]

Lauren Adair Hi Lauren, I'm so glad we found each other! There's nothing worse than feeling alone in the cold. I used to live in Buffalo, NY and I can relate to staying home because it was just too cold and difficult to drive in the snow! I can't even imagine not knowing the language...that must be so hard. I hope that you continue to practice with us and that it warms us soon where you are! xx :-)

[@thakranmanish]

I absolutely enjoyed this class. will try to include balance poses in my practice more often.

[@HelenBeeYoga]

What a great class. Thank you Lesley. Miss you.

[@Bee.Crossing]

Lesley, After a very long day I came home and found this new class to try. It lifted my spirits, rejuvenated me and made me smile. Your classes are amazing. Thank you for sharing your talent. Debz xxx

[@janellebrown9914]

Out of all the different Balance practices I have done, this one is most definitely THE BEST! Thank you!

[@Fightmasteryoga]

you're so sweet, thank you!! xx

[@mattwest6180]

Thank you Leslie Fightmaster. My travel yoga instructor. Each session is full and a great stretch out. Namaste :)

[@soniaki3647]

This is my favorite class so far, i keep coming back to this one over and over. Thank you so much Lesley.

[@christymyers664]

I just cant decide which is my favorite! I definately will return to this one...so much fun- thank you Leslie!! xo

[@christymyers664]

I sent an email to [e-mail] did u get it?

[@rachelcairns5892]

Naaaaw… This was once my Favourite go to yoga class once upon a time ago and have a fun memory of forcing a friend who never done yoga before to try it with my and the laughs we had throughout he struggle. About to relive it now and have a wee tear in my eye because of how much of a beautiful impact Lesley had. 🖖💚

[@M2B1B2]

Wonderful yoga class, thank you.

[@Mariepouliche]

Another amazing class, thanks!

[@sequinfishbait]

i was wiggling all over the place, especially that bridge pose, which really got me! overall great though, definitely need to work on my balance, thank you~

[@gtlq96]

Lovely class and what an inspirational message in the end! Thank you! :)

[@andresenlaroca]

What a wonderful challenging class. Thank you!

[@bellasonrisa42]

I enjoy so many of your videos, Leslie, but this is one of my new favorites! Thank you for this gift - - and for all that you do for the yoga community! You are a blessing and inspiration! ❤️

[@GiftedGiftie]

Hi Lesley, thanks so much for the class. Still got confused flipping from Wild Thing to Full Wheel though lol. And that headstand with lowered legs are crazy!! lol. I am your fan now. Your yoga class becomes my weekly activity!

[@spk910212]

Thank you Lesley! This class was an incredible way to start my day. Looking forward to the next one!

[@kekillion]

another great one! Still wasnt able to get from wheel back into downward dog but SOOO appreciated your feedback to the question I posted on that a couple days ago. Also LOVED hearing about and seeing your struggle to do wheel with both leg and hand lifted. I did try to just lift a hand in wheel in an attempt to prepare for the switching positions. All in all, I'm going to choose to LOVE MYSELF as being perfectly imperfect! Sending love. So grateful for you and your youtube classes!!

[@Fightmasteryoga]

+Kristin Eager Killion Yay!!! I LOVE that you LOVE YOURSELF!!!! You're awesome!

[@leah.katy21]

this is the most inspiring yoga vdo on youtube!!! Thank you Leslie. you make me in a bit challenging myself mode.

[@ureffingay]

Great practice! I've searched other KZbin yoga teachers but I keep coming back to your channel! Thank you! One day I hope I can practice with you at your studio!!

[@juinjune8340]

Love it so much! pls don't stop to post your video. I'm ur big fan!

[@marcelamagoon8875]

Great practice thank you for share 👍

[@AldenPoole]

Your classes are amazing. Thank you for putting up these videos. You've helped me get back into my routine.

[@JodiOToole]

I really enjoy all your practices Lesley! Thank you for sharing and thank you for the poetry - it is always what I need to hear. :)

[@Managamasplymiad]

Very nice...I traded out headstand for crow pose...I can actully balance for a few seconds! I’m so glad you always remind us that we have options and that it’s not a contest!

[@Fightmasteryoga]

+Joyfulmomof6 thank you so much! I'm really happy to hear that you're taking care of yourself and modifying your poses as needed! :-)

[@PriyankaLingwalGupta]

I loved the sequence.. wonderful class :)

[@Shopaholic421ily]

thank you so much!! can't wait to try it out! :)

[@judithlichtneckert3913]

Great class indeed, thank you,

[@amandamiller3369]

I've done this routine a couple times now, and I think it's one of my favorites. :)

[@claradec5747]

Strong 🎉Namaste 😊

[@ceciliamartinag]

Hi Lesley, this class was intense and refreshing. So thank you. I was thinking that during the week I never focus on stretching or lenghthening (or let's say not much, I only do like 5-10 min/day) because it takes time, so for me sunday is the time for that, so I think that an entire class that focuses on that would be uselful for many. thank you Lesley, have a nice week. Namaste.

[@ceciliamartinag]

Have a great time there! I wish I could be there too!

[@megangerhard9576]

Love the strength, fun challenges, and unique transitions in this sequence. Thank you, Lesley! Had a lot of fun with this today, and also feeling very strong and open

[@Fightmasteryoga]

:)

[@Fightmasteryoga]

+Justine Kim I'm so sorry to hear about your neck. I was rear ended over the summer and since then my neck hasn't been happy with headstands either. I've started to practice them more without my head on the floor. I think it would be best for you to avoid headstands or practice them without your head on the floor. Make sure your elbows don't go wider than shoulders distance apart and press down onto your forearms and elbows as you lift your shoulders so your can support your body with your arms and shoulders...not your head and neck. In a headstand, we should generally have 30% of the weight on our heads and 70% on the arms and shoulders. I've been working with my doctor, a physical therapist, a rolfer and a chiropractor to help my neck. I think it's best to start with your doctor and see what he/she says....

[@bonyfragile]

Amazing practice! Thank you so much!

[@teresemaple4134]

This is one of my favorits! It is challenging in a fun way, and I think it's one of the best quotes I have ever heard! Thank you Love from Sweden /Terese

[@melanimontemayor]

Lesley you are so good at what you do! I loved and enjoyed so much this class. Doing yoga every morning is the highlight of my day. Thank you very very much for sharing =)

[@Fightmasteryoga]

Melani Montemayor Thank you so much for your sweet message! You're so sweet! xoxo

[@bazar_historias_peludas]

Really power. Thanks.

[@dianetarkowski1947]

A little challenging for this 61 year old, but still a great balancing flow! Thanks Lesley!

[@joaquinamillercooper1706]

Wow what a challenge! I loved this class! I learnt so many new poses, it was really fun. Thank you so much Lesley! Namaste :)

[@lmorsman]

Such an amazing workout!! Found you a few weeks ago and find your yoga truely inspiring. Thanks!

[@emilyFukushima]

Loved this practice!!! Loved the quote!! This was perfect for my mood and my crazy day ahead. Thank you:)

[@Fightmasteryoga]

+emily onestar I'm so glad you enjoyed it!! Yay! :-)

[@tsvetamincheva3857]

energising yoga,thanks a lot ! :) Namaste!

[@Fightmasteryoga]

+Tsveta Mincheva Yay! Thank you!

[@jessicamceachern23]

Very invigorating class, and your body strength is truly inspiring! I'm eager to be able to do the headstand, but I know they call it a practice for a reason. One day I will do it! Thanks for your videos Lesley, I hope you know that all of your hard work is SO appreciated.

[@Fightmasteryoga]

+Jessica McEachern Thank you SOOO much! xx

[@carito240]

Great class! It was so much fun. Thank you!

[@shasha8918]

One of my favorites with lot of fun poses

[@AFarrell]

Thank you, this was great, I struggle with balance so some of this was a challenge..

[@ddtravers1]

Nicely done Lesley!!! I definitely feel more focused after this practice…while in wild thing, I am getting closer to urdva dhanurasana!!! way cool. :)

[@rebecafialho5955]

This is amazing, I needed to practice my balance. Thanks for sharing this with us.

[@GetFitwithMindyNow]

Love this. Saving it for tomorrow's balance practice!

[@Fightmasteryoga]

+GetFitwithMindy :)

[@Yogired008]

Yes, this is awesome

[@alayaheathercrystaldance2131]

this is one of my favorites! more of all of this :) xoxo

[@Fightmasteryoga]

+Alaya Crystal Yay!!! I'm so happy to hear it! xoxo

[@joylovebliss]

Wonderful class, delightful and challenging

[@Hannaa008]

i love your videos soo much! after i do this or other yoga workouts of you i feel so good:) can you do a yoga video for digestion ? it where great:))

[@Thewickermandj]

Thanks, Lesley! This is a very good workout and I have found it great for my balance. This is my second time doing this workout and I have noticed an improvement, although very slight :) Thanks for keeping it positive! Shalom

[@MarciaPze]

I needed something like this today! Thank you Lesley! You're the best! :)

[@federicamicheletti3875]

tu sei la numero 1!

[@federicamicheletti3875]

scusa io ci sono ora! anche tu mi sei mancata! sei forte!

[@angiesrecipes]

This is one very challenging yoga practice...those single leg backbends are truly tough...didn't do them...just the regular one.

[@Fightmasteryoga]

I hear you...it's better to wait to do those backbends until you feel ready. Good work! :-)

[@elizabethruckh9888]

Still such a great practice! Thanks again, Lesley. :)

[@Isminoharrypotter]

thank you!!!

[@vivid7771]

Thank u so much! I love your videos :)

[@Fightmasteryoga]

+Shinhye Kim Thank you!!! xoxo

[@OliviasCatastrophe]

I was a bit wobbly this evening and it was really difficult to keep in balance! But I guess we all have those kind of days, and I am hoping my struggle is a bit less with tomorrows workout.But it was still good practice, and those wheels at the end and straightening the leg in the air were good for me, I think!

[@Fightmasteryoga]

:)

I really liked this one! A little adventure besides the 90 day program in the morning, this was my fist afternoon class. My choice proved to be perrrfect :) i had problems with a couple of poses but next time or the one after that I am sure that I will be able to do even more :) Lots of love, Zsuzsanna

[@Fightmasteryoga]

+Zsuzsanna Benkó I'm so glad you enjoyed your afternoon practice! Yay! lots of love you you!

[@susanh02]

I'll have to develop more arm and wrist strength in order to do this class. Y'all must be strong!

[@susanh02]

Yeah...10 months later, my arms are strong enough for better chaturangas, but this class is still way beyond me. I'd call it intermediate+.

[@allisyns]

This one was sooooooo good! I have to work on my headstand game, but this was a great practice. Love the quote! Would you mind posting the quotes with the citation in the comments?

[@kellycarlin8355]

Nice practice

[@nayak232]

I liked this class as well. I found it challenging tgough. Thanks for this. By any chance do any of your videos cover the bird of paradise pose? Thanks in advance for your response.

[@ismile723]

This was so wonderful! New subbie here, thank you!

[@starryeyedninja31]

Great workout, where do you get a yoga mat like that :-)

[@shanyshaked8397]

Hello Lesley! I love your classes they are challenging but keep yoga integrity! This class is quite cool! I tried to look if you have a long class up to flying pigeon but I couldn't find one, is there a chance you'll do such a class? It's a cool balancing pose and I'd love a class like this ☺️

[@Fightmasteryoga]

I don't think we have a video for flying pigeon yet, but I do have a sequence for it, so I'll see if we can make that happen! Thank you for the feedback!

[@lgcsalter]

took a break from yogafix90 to try to work on my balance - and - I DID HEADSTAND! First time. Very exciting. Made up for the fact that I completely fell out of flipped dog bridge... no idea how to get out of that back to warrior 2. Oh well.

[@Fightmasteryoga]

+lgcsalter That's sooooo awsome! Great job. I fall A LOT...it's always nice to have something to practice more!

[@justinekim8744]

Hi Leasley! First of all, I am a huge fan of fightmaster yoga and have been doing your videos daily for the past year. I learned how to do a headstand via your videos, but each time i did it, i had a very painful ache/ sharp pain in my upper back following each headstand which lasted for a week or so. I'm not going to do headstands anymore, but is there anything I could do to cure the pain and also things i could look out for next time i attempt to do a headstand?

[@elizabethruckh9888]

Did the ads just get put on all youtube videos? I've noticed them in the last couple of weeks suddenly appearing on channels that didn't have ads before.

[@figenshau]

Challenging. Worked up a sweat. Leg balances better. Arm balance needs practice ☺️🙏

[@carito240]

Actually, would it be possible to have another class like this? Just to track progress and switch it up?

[@kevinbacon8961]

Hi Lesley! I am trying to do yoga outside for the first time. How do you deal with distractions? I keep feeling like everyone is watching me. I tried to find a quiet place but I'm sure you know how that is. Anyway...trying to ignore everything. Have a great day!

[@ivankavuma1963]

Do you do lessons personal lessons or offline classes

[@Yogired008]

OOOHHHHHMMYYYYYY......

[@Fightmasteryoga]

Lol, I hope that's in a good way?!?

[@brandylotusgirlhartman6867]

INTENSE! 😨

[@anidak897]

how to buy your DVD?

[@NirvaanNyra]

❤️

[@mariafrey6190]

☮️❤😊🙏

[@ivankavuma1963]

Can i have your email offline? I want some private classes

[@angiesrecipes]

13.04.17

[@angiesrecipes]

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[@jaapstam2651]

this goes to fast for me

[@angiesrecipes]

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[@angiesrecipes]

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[@angiesrecipes]

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