45 Minute Hatha Free Yoga Flow (Twist, Detox and Purify)

[@mss51005]

This is the flow that introduced me to Lesley. I always come back to it for a good challenge. May she rest in power and may her family be comforted by one another.

[@angelabaio86]

One of my first and favorite classes from Lesley. I needed this today. Rest In Peace, you are missed.

[@JohnnyDarko01]

holy god this is easily one of the hardest classes ive done. 9.2 / 10 for intensity. Right from the get go its no mercy with heat building into standing poses like half moon, twisted triangle and twisted half moon. during cool down usually for lesley's more challenging classes its bridge into double wheel, but this time we do triple wheel after the first bridge. Thats right triple wheel (upward facing bow). LOL. great flow but you all arent ready. oh and there is also a head stand in here also. WOOO

[@priyanjalidas9378]

This is the first class I did of Lesley's and I still come back to it after 5 years! Absolutely love the light of love & yoga she have left in all of us through these practices. In our hearts you live on Lesley

[@megangerhard9576]

My favorite Fightmaster sequence yet! Thank you for starting out my morning on such a positive note!!

[@Fightmasteryoga]

+Megan Gerhard Awesome! I'm so happy to hear it! xx

[@christymyers664]

Mike and I just had the most fun doing this "fast paced" flow...we tried valiantly to keep up, but flipped and flopped! Thank you sweet girl for your gift and for bringing such laughter and strength into our lives!! Come to Phoenix soon!

[@Camaya429]

I know I've done this one before. It's gets me sweaty & tired, so after I do a longer savasana, I'm hoping to feel relaxed, I am so grateful that Lesley's videos remain available 🙏🏻. Thank you Fightmaster family. Hope all is well, peace & blessings. 🌸

[@heatherh7334]

Love coming back to this one over the years, like so many others on this thread. A wonderful challenge presented in Lesley’s compassionate way, where I am inspired to keep practicing, even if I need to modify. Thank you, Fightmasters.

[@kellywearing880]

This is NOT to fast! Love these challenging flows, want more! Thank you 🙏

[@Fightmasteryoga]

Thanks so much Kelly! If you like challenging flows, you might also like my YogaFix90 program: kzbin.info/aero/PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX :-)

[@zaramdarmrody195]

A big thanks to Lesley, i love this class ,NAMASTE

[@Fightmasteryoga]

Zara M darmrody Thank you Zara!! I'm so happy to hear it!! Namaste!!! :-)

[@Vanessa_L]

This is absolutely my go to yoga class when I feel the need to detox, de-stress =)), purify ETC...after practicing this so many times, I feel the need to THANK YOU in WRITING! I truly love your your classes, especially the advanced longer practices!

[@kamalysse]

This is one of my go-to practices. I love it when i feel overwhelmed or have been neglecting my practice. It's a perfect connect and grounding flow that leaves me feeling rinsed! Thank you! NAMASTE.

[@Fightmasteryoga]

😊

[@JulietteNoske]

Again and again I do this class and still I learn more.... Today I even cried, with Joy, at the end! xxx Love you Lesley

[@Fightmasteryoga]

Juliette Noske hi!! It's so great to see you here! I'm glad that you enjoyed the class and got to feel so much joy! xx

[@villolelkes8544]

I did not dare to do any headstands since a car accident. Today I did my first headstand in five years!!! Thank you so much, Lesley! I could follow most of the class despite some more advanced poses that I had to modify. My body is getting more flexible and stronger thanks to your wonderful videos. Thank you from the bottom of my heart.

[@Fightmasteryoga]

Villo Lelkes I'm so sorry to hear about your car accident. I was rear-ended a couple of months ago and I have to be really careful about headstands too. When you're practicing headstand, normally 30% of the weight should be on your head and 70% of the weight on your arms and hands. But, because of the accident, you may want to decrease the amount of weight on your head...that's what I do...I try to keep it at 10 or 20%. I'm so glad that you're back to your headstands! Please be careful not to overdo it! I'm so happy to hear that you like the videos! Thank you!!!! Namaste! :-)

[@robertpetkus948]

I rocked out this gem last night. Awesome. How could 54 people find a reason to give it a thumbs down....I give them a thumbs down, but you get 2 thumbs up. Thank you!

[@Fightmasteryoga]

+Robert Petkus Thank you so much!!! And double thanks for the two thumbs up!!! :-)

[@mightylightoflove]

you are genuinely magical!!!! love you Lesley!

[@happyvet85]

Fast & advanced class, but with half the speed a nice fresh start in the day. Thanks Leslie

[@Fightmasteryoga]

+happyvet85 I'm so glad that you were able to make it slower....that's awesome! :-) Thank you. :-)

[@Lottesofbooks]

Once again, I overindulged today ... Mondays are really bad for me these last weeks ^^, I ate a lot, but that's ok I'm trying to be nice to myself. This video helps a lot to reconnect with my body and heat it up in order to feel better after eating too much. I'm really appeased now, body and soul.

[@retired_potato]

Ah, i love this class! It is, indeed, very challenging but i believe that is what makes me keep on practicing it every week. After sticking with it for several times i came to notice how i am now able to do it with more ease( but still get sweaty). I adore to have you as a teacher not only because of the way you build up the classes but also because of the way your soothing voice is able to calm and make me think of nothing but the present moment and relax. Thank you so much for sharing this with us, Lesley. Namaste

[@krisztinapapp7232]

I feel wonderful after this! It's like I was running for an hour... Anyway I like running too, but yoga is a wiser way to keep my body healthy! Lots of thanks from Hungary again! xx

[@BC-qb2vw]

One of my classic favorites. Do this class at least once weekly. Love the heat building. Probably a better class for a more advanced practitioner as the pace can be hard for those needing a deeper understanding of the poses. As a teacher, I find it perfect. The heat I build allows me to really get into my practice. You are the best Lesley! Thank you

[@kumamon4045]

I had not done this practice for years. I cannot belive I forgot how good this made me feel. Thank again and again and again!

[@saharawallace9603]

I was giggling through this because I was having so much fun! I love getting sweaty with yoga!

[@clairekeddy9591]

Love this fast-paced practice with so many twists. It's refreshing, energizing, and relaxing! The time flew by ❤️🙏🏼

[@amyt4054]

Good intense vinyasa to heat up the body with some great twists for detox. Love!

[@Fightmasteryoga]

Amy T Yay! Thanks Amy! I know that I love a good detox! I also love a good retox! lol

[@theElanabanana]

I loved this class! As a student, I love faster paced classes like this. As a teacher I've learned that the fast paced vinyasa sometimes isn't everyone's cup of tea. I guess I'm saying that I agree with both points of view of the other comments I read on this video. That being said, please please keep putting up these awesome heat building, fast paced classes. Thank you so much, as always, for an enjoyable class (and a good sweat lol)

[@Fightmasteryoga]

Elana Marie thank you so much!! Yes, you explained this perfectly! xoxo

[@maryreilly3518]

this is a great vinyasa flow class .i have done it 2 days ina row.feel so much better. thank you lesley so much for all the gifts you have given me.had a full hip replacement 2 years ago. you have given me my normal back.i thank you again!! Namaste!

[@glambertkleejs]

This was the first Fightmaster Yoga I ever did. I'm very attached to this video, because it was the first to truly challenge me, I remember how impossible it felt that first time. I kept doing it anyways and eventually was able to do (almost) the whole thing without breaks! Thank you Lesley for showing me what I can do and being a huge inspiration to my practice and outlook, you really changed my life

[@violetash9597]

This was such a challenge & I enjoyed every minute of it! RIP Lesley

[@vanessaluke7155]

Hello!I'm so happy for your videos, your way to teach yoga! you are my video almost every morning!thank you so much for teach this technic with LOVE!!NAMASTE

[@Fightmasteryoga]

+vanessa luke Yay!!! I'm sooooo happy to hear it! xoxo

[@stephaniewalker712]

One of my favorite Fightmaster sequences! Awesome!

[@Fightmasteryoga]

❤️

[@aimeefluff]

Phew! This had me whipping up and down my mat this morning; perfect to energise my sleepy body and mind. Thank you Leslie for all you gave in life. We all remember you through continued practice of your flows XXX

[@fireflysongzzz]

Fantastic detox! Sweaty and challenging as a good detox should be. Thank you so much Leslie Fightmaster. I always enjoy your classes.

[@laneekahall2884]

Thank you so much. You and Adriene are my favorite yoga teachers. Thank you for all that you do!

[@Fightmasteryoga]

❤️

[@bfarribtiae]

So amazing, I feel so great now! I will definitely come back to this class.

[@tawneylem1]

Great heat! Really liked the use of the block in seated forward fold for getting more length. Thanks again for a wonderful class!

[@Fightmasteryoga]

Tawney Lem thank you so much! I'm really glad you enjoyed this one! xx

[@kaelynm837]

Day 7 of 90 days - I've strayed a bit from the 90 day videos as I was craving a longer practice. This did it! I struggle to produce enough heat in yoga to sweat. . . I was sweating through this practice! My favorite poses are pigeon and head poses these days. . . Namaste Lesley :)

[@Fightmasteryoga]

Kaelyn C. Awesome! I'm so glad that you liked this one! Yes, this one will get you sweating! :-)

[@Nvo214]

If it's too fast for you, you can change the speed from Normal to 0.5. THat will lengthening the time to approximately an hour or so, which is usually how long I'd like to practice my yoga. Hope this helps! Namaste

[@marneagle]

+Vuongnhi Vo I'm new to this, can you please tell me where to change that setting, as yes, it is too fast for me. Thank you.

[@lorenaestevez998]

Vuongnhi Vo do you know how to do this on mobile? I play the videos on my phone and use chromecast to stream on my TV, but I am not seeing that option. Thanks!

[@winterpark02]

Thanks- I never knew that w can do that - Thanks for the tip . I just did.

[@melissaboyte]

This is the best advice, thank you! I was about 13 minutes in and ready to quit, when I saw your post. I don't think it has anything to do with what level yogi a person is, as some of these posts imply. For me, it's just more of a question of preference for speed. I found the rest of the video to be immensely enjoyable, just slowed down to .75. I didn't even know that was an option until today. Thanks again!

[@HerdTheMonkeys]

Thank you Vuongnhi for the tip! I found this flow to be great, but a bit fast for my preference the first time around - played at .75 just now, and it was amazing! Thank you Lesley!

[@angiesrecipes]

A really tough one...fast paced with some really challenging poses...

[@Fightmasteryoga]

:)

[@cleverfool]

Wonderful class! My body feels much lighter and detoxed after this practice and of course feeling more at present. Thanks Lesley!

[@PannaEwelajna]

I have done all of your 90 day yoga fix, some of long sessions but this one made me sweat like crazy. The best so far for me. I use your classes for myself to stretch and keep a nice balance as i work as a personal trainer. You are a nice change and I learned a lot from you! Thank you Lesley

[@discoladyZg]

Phew, this was a hard one...! Especially now during the holidays when all we do is sit and eat. I couldn't do the bridge and back to standing, my spine isn't that flexible but luckily at my age you know your limits and you know how to push them gently ;-) Thank you for all your wonderful work and motivation to go on!

[@Fightmasteryoga]

+discoladyZg thank you so much for your message! I know the holidays are a difficult time to stop eating and to get moving! Good for you for practicing this one and especially for knowing your limits and taking care of yourself!

[@birolilu1]

Thank you Lesely, for giving me some perfect Sunday morning bliss! This class is so energising.

[@Fightmasteryoga]

+bee thank you!! I'm so happy to hear it! xx

[@kristenjohnson1362]

That was magnificent!! I loved the quote! Going to look it up right now, print and gang it on my classroom door!

[@Fightmasteryoga]

+kristen johnson Awesome!!! I'm so glad you liked it!

[@JuliaFranke]

I have done about 5 or 6 of the Fightmaster Yoga videos. Some I've done twice. This is my favorite so far. Thanks for posting!

[@Fightmasteryoga]

Julia Franke thank you so much!! I'm really glad to here that you like this one!! :-)

[@ЕкатеринаКрылова-ч6ч]

Thank you so much for the practice!!! I'm trying to do yoga every day using your lessons video!!!) that's great that the lessons are different!!!)) go on your practice and reaching harmony!! ) Namaste!!!)

[@Fightmasteryoga]

Екатерина Крылова thank you so much!!! I also have a playlist called Yoga Fix 90 for 90 days in a row. There is a lot of strengthening along with stretching and meditation...you might enjoy it! xx

[@BezaCabeza]

wow... it was 5 degrees over here and i sweated loads after this. good combination cardio and strength training. love it! thanks for your videos!

[@Fightmasteryoga]

+Annabel Tiu You're wlecome :)

[@caragottalife]

I ADORE this flow! I've done this a couple times now, and it is the only yoga flow video that actually makes me sweat, it feels so great! Your voice is so soothing and I really like the quotes at the end. Thank you a lot for making your videos free, it is really nice of you!

[@LaceyMyriah]

I have done Tara Stiles' videos for several weeks now but was looking for some longer flows. This was fantastic, Lesley. Thank you for helping me build my practice.

[@kimberlyschwarz]

Lesley, this class as well as all of your other classes that you have posted are AMAZING! Thank you!

[@ЕлизаветаИовенко-н5й]

Hello!) My name is Elise. I'm from Moscow. thanks a lot for your wonderful energy, that you share with people! i practice with u more than 2 years) And sometimes i start to cry at the middle of practice and at the end) because of the things you say. today i start to cry when you were saying that you have to talk with yourself like with a friend... it Really hearts me... and I've learnt a lot from it. Thanks! Namaste

[@Fightmasteryoga]

+Елизавета Иовенко Thank you so much Elise! I'm so happy to know that you're loving yourself!!! That's the best part of our practice! xoxo

[@claramcbean7045]

I like that this is fast for people that get bored easy holding poses for a long time .

[@kelsibova1401]

amazing flow! i broke a good sweat, and my back feels sooo much better. twists and backbends are so satisfying and exhilarating! thank you for this class, lesley!

[@jenidoerr2610]

LOVE LOVE LOVE! Fightmaster never disappoints! :)

[@Fightmasteryoga]

+jeni doerr you're so sweet, thank you!!

[@karinrowe3749]

You are crazy strong. I love your practice and am inspired by it and you every time.

[@Fightmasteryoga]

😊

[@juliewells1816]

Whoa. What a great class! I'm a sweaty, smiley mess right now.

[@TheGymnast71]

Hi Leslie...thank you for that. I am trying to do yoga every day for 30 days and see how I feel...its not easy...I am sore but this detox was great. thanks

[@Fightmasteryoga]

It's great that you're practicing every day for 30 days! Great work!

[@mishasharma4514]

God bless your soul Lesley. Forever grateful to you for these lovely practices. 🙏

[@ninemoons9336]

Thank you! Namaste!

[@Fightmasteryoga]

***** Namaste and blessings to you!

[@veraklinoff7405]

I have been practicing with you for a very long time Lesley, and I keep going back to this class- it is absolutely my favorite! I let go of trying to "keep pace" with the faster portions of the flow, and find that I always seem to catch up if I just follow what you say. Thank you!

[@sagealexander2158]

I love how this flow builds up heat in the body, and I like the fast pace (even though it looks like a few people don't). Sweat is a form of detoxing too! Loved this one after Thanksgiving.

[@janawirthova8334]

This was probably the 15th time I took this class and I love it more and more...and I finally did the headstand yey :) Thank you Lesley!

[@MusicAndOtherColors]

Wow!!!!!!!!!!!!! Loved this one !!!!

[@mayoai197]

I am now officially subscribed. I had been looking for a teacher like you and Ali Kamenova :)

[@Fightmasteryoga]

+Mahault Albarracin :)

[@RebeccaLCashman]

How fitting that I practiced this episode's movement on January 2nd! One year after you posted it! I hadn't realized it until you commented how you liked to do this practice after the New Year, after all the overindulging from the holidays! What a pleasant coincidence! Love from New England! Thank you so much!

[@Fightmasteryoga]

+Rebecca Cashman Yay!! Actually, this one was done 2 years ago! I can hardly believe it's been that long! I'm glad you enjoyed it. Happy new year! xoxo

[@RebeccaLCashman]

Ah! I must still be in the 2015 groove! I've been meaning to honestly thank you so much for your dedication and your lovely practices. I completed the 90 day fix throughout the summer and I noticed substantial increases in my strength, endurance, flexibility and overall happiness. Consider me a loyal yogi! Thank you and Namaste :)

[@Fightmasteryoga]

+Rebecca Cashman :)

[@Lottesofbooks]

I know I post a looot of comments these days, but I can't help it : I'm in love with your channel ! It's amazing how each video make me feel so good, so present and so challenged !! I do a lot of progress with you. I think your classes are perfectly balanced, with a good savasana at the end, and always an amazing quote which give me a smile everytime. I had a good sweat with this one !! I'm feeling perfectly relaxed and purified, my body is screaming a big thanks now ;)

[@windlord1111]

Great start to the morning!

[@Fightmasteryoga]

Windlord Thank you!!!

[@lacikocurek4936]

So good! So sweaty!

[@Fightmasteryoga]

+Laci Ulrich :-)

[@margaritaaletheaeidsness6634]

whenever I'm feeling heavy, I come bak to this practice. It not only detoxes my body but my mind as well. I love this class, thank you!

[@Narsthy]

tears just starting flowing out of my face, yoga is a beautiful tool, today i feel greatful i have yoga

[@katt387]

What a gorgeous flow - thank you for sharing! X

[@Fightmasteryoga]

Thanks you so much!!! xx

[@taylordolven9140]

Great sequence, Lesley! Thanks for making yoga accessible!

[@kelseycarragher1253]

Lesley, your channel is very inspirational. As a university student, yoga can be incredibly difficult to afford even with student rates. It is great to find a place with proper and safe yoga to practice in the comfort of my home. I have thought a lot about rejoining a studio but your channel seems to provide me with everything I need, on a much cheaper budget! Much appreciated and I will be purchasing my new mat from lulu, thank you so much!

[@kelseycarragher1253]

***** great thanks for the insights! I checked out the mat and that looks like it would really help to make sure that I am doing the poses correctly, especially while doing it on my own! That's a really smart idea, thank you! I will keep it in mind for sure.

[@kamalysse]

This class literally STILL is one of my favorite go-tos when I am feeling funky. Thank you

[@georgieolley1925]

just THE best!!! as always. Thank you x

[@Fightmasteryoga]

Georgie Olley Thank you so much! :-)

[@elizabethruckh9888]

Still one of my very favorites of your classes! Love this pace and heat (most of the time ;))!

[@margeauxweikert]

Thank you, Lesley. I really enjoy your classes...the readings you share in Shavasana are such a special touch :)

[@KacieKiepke]

☀️Yeah!!!☀️ l💗ved this one Leslie! Thank you😇!!!!🙏🏼

[@nnh0203]

Your videos makes me feel so good after the work out. Thanks so much for free videos.

[@messssica]

Lesley! You are AMAZING

[@tsvetamincheva3857]

that was a great start of the day.Thank you a lot ! Namste !

[@Fightmasteryoga]

+Tsveta Mincheva Thank you! Namaste. :-)

[@dylanmnicholson]

Just what I needed to start the day!

[@Desypher212]

I really like Lesley Fightmaster's work, this was a great flow. Thank you

[@isish8537]

Amazing session, thank you so much Lesley

[@Fightmasteryoga]

Isis Henriquez thank you so much! I'm so glad you enjoyed it!

[@amandacarroll5772]

Just what I needed after Thanksgiving last week, thank you Leslie!!

[@김혜수-h1k]

This is one of my favorite classes so far ;) Thank you!!

[@hi_twee]

My favorite flow of all! Thank you so much Lesley. I hope there will be more detoxifying, "sweaty" and challenging flows like this.

[@taryndavids1384]

This was a challenging but it was a well balanced class with good flow. thank you for making these videos. I do believe that yoga will make the world a better place. xxxx

[@김혜수-h1k]

Oh my god, this was so great. Thank you Lesley!

[@Fightmasteryoga]

김혜수 I'm so glad you enjoyed it!! xoxo

[@christinebarwick1987]

Wow, what a great practice! I think I did this one for the second time, but today I could get through every pose. Well, almost, as I am doing the 'preparation work' for the free-standing headstand, cannot get up yet... But I did a tripod headstand in addition, which I can meanwhile hold for about 2 seconds ;) In any case, this class made me feel very strong and energized for the day. Thank you!

[@Fightmasteryoga]

Thank you so much for your message! I love to hear about your progress! Keep practicing and those headstands will come. Tripod headstand for 2 seconds is plenty of time!! :-)

[@charlizemartins7260]

One of my favourite flows I've ever done

[@miam2468]

one of my favourite videos, thanks Lesley!!

[@Ms2real4ya]

omg i cant believe u quoted the book im currently reading! confirmation! Love this flow of energy!!! much love to you!

[@WeronikaSalach]

Thank you very much! I was able to catch up only because I have studied a book about Ashtanga yoga, as well as practiced different sun salutations for a while now. It is quite fast, still, I think I understand why and the importance of the "flow". I will definitely try out other tutorials!

[@Fightmasteryoga]

Weronika Salach Yes, this one is faster to create lots of heat and to burn out impurities. I'm glad you enjoyed it! There are other classes that are slower if you prefer that...for example "yoga workout to twisted side crow" and "Yoga overhand grip" are slower flow classes. :-)

[@dipasingh584]

amazing class... i almost fell on my tv unit while doing head stand... i feel so light, flexible and energetic after this session... thank you ma'am... loved it...

[@christymyers7812]

I have decided that I am a Fightmaster junkie! love the splits into pigeon pose...and of course everything else! Blessings

[@jujy7007]

I am so excited that I discovered your site! I have been rotating your classes and having you on my flat screen tv is like having my own private class. Love it! This was a great flow. The other videos are a bit slower..but this creates heat and it is a nice mix up. Thanks!

[@Fightmasteryoga]

Glad you enjoyed it :)

[@alexandralevitas855]

I love the rythm of this sequence! The mis of intensity with some nice deep stretches!

[@samanthadenton5149]

Thank You Lesley! One of my favorite flows! The light in me recognizes the light in you :) You're truly one of my mentors in life, thank you for the inspiration and loving energy