45 Minute Ladder Vinyasa Yoga (Grounding & Centering Series Pt 8 -25 Oct '23) Day 5 Challenge

[@timmercado3752]

Happy Holiday Time to you. I am so thankful for all you put out in the world. This flow, especially today, really brought me grounding and centering. I do agree with a commenter on here: I felt like a goddess. In this world full of turmoil and pain, it’s a pleasure and privilege to be able to share a moment of tranquility and peace with you. May the new year bring stability and joy to you and everyone else who shares in your presence.

[@TwoBirdsYoga]

Aww Tim. Beautiful words. Thanks so much for your very kind message. May you too, experience a year of peace and ease in your life. ❤️🙏

[@tracilawrence140]

This was a fantastic back-to-back follow-up to the previous class, and while ALL of your classes are great, this is definitely a fave❤. Thank you Fiona🙏

[@TwoBirdsYoga]

So good Traci! Thank you. It’s a community fave too! Really kind of you to say ❤️🙏

[@leadingwithinquiry4836]

I loved the "funky arms" in this practice! What a great way to go against the grain and rewrite patterns and habits. Thank you Fi!

[@TwoBirdsYoga]

Aww thank you! So happy to hear you enjoyed it ❤️🙏

[@putticweet]

Waoh Fiona this flow is a perfect example of how 20 mins is enough for a powerful workout! The standing sequences were super fun and challenging for body and my mind had to work hard too to move my body to front and back of the mat in rhythm 😅! Must admit that I so waited for the slow down 😁 sequence! Thank you dear for this short power packed practice ! Lots of Love and Gratitude 🙏🥰

[@TwoBirdsYoga]

Thanks lovely x short and powerful x love that you enjoyed it for your warm up 😊❤️🙏

[@klynnpier6759]

Perfect combination of ease and pushing myself. Thank you for the slow flow.

[@TwoBirdsYoga]

You’re so welcome ❤️🙏

[@freebird7629]

Love, love, love! Thank you, Fiona ❤

[@TwoBirdsYoga]

Love that you did! Thank you ❤️🙏

[@Tititnaguepaj]

Nice challenging class. Thanks Fiona ❤

[@TwoBirdsYoga]

You’re so very welcome! Thank you ❤️🙏

[@janetkelly6909]

Oh such a wonderful way to close down the weekend!! Thank you once again Fi - so much gratitude that i found you! 🙏🙏

[@TwoBirdsYoga]

Yay! I’m so glad you’re here and near Janet! ❤️🙏

[@bethanymott3734]

Delicious and fortunately a gentle ladder (more of a staircase lol). Perfect combination as mentioned below. Thank you for sharing your many gifts.

[@TwoBirdsYoga]

Haha, yes! Staircase flow ❤️🙏

[@rogergant5502]

Just what my body and mind needed. Humbling, though…very humbling. Thanks, Fi!

[@TwoBirdsYoga]

Good o! For me too. The balance, the transitions kept me so focused. I’ve just started technical boxing. For me….. very humbling! I know the feeling 😊🙏

[@kumba6160]

Thank you! Thank you! Thank you Fiona!!! 💜💜💜

[@TwoBirdsYoga]

My pleasure! Thank you ❤️🙏

[@BeingwithDrJoanna]

🌺Wonderful practice. Thanks Fiona. 🌻

[@TwoBirdsYoga]

Thank you!! ❤️🙏

[@annaossipovitch327]

great class again, perfect to introduce a state of deep meditation, Namaste!

[@TwoBirdsYoga]

Thank you Anna ❤️🙏

[@vibratac]

Woohoo! Fiona! This went straight into my “Best of Fiona” playlist to do again and again!! Happy New Year to you and Namaste!! ❤❤❤

[@TwoBirdsYoga]

lol! In Oz, we’d say straight to the poolroom :-) love that you loved it x thank you! Happy new year ❤️🙏

[@patriciaknueppel1450]

One of my fav flows (and I practise daily). Thank you very much! Love from London

[@TwoBirdsYoga]

Aww so good!! Thanks so much from joining me from afar! ❤️🙏

[@Martin-cn8nx]

Absolutely beautiful!! Thank you, Fiona!

[@TwoBirdsYoga]

So great you enjoyed it Martin! Thanks so much 😊🙏

[@Martin-cn8nx]

@@TwoBirdsYogaAnother round with this class, and felt the grounding deep in my bones. Thank you Fiona!

[@Martin-cn8nx]

Once again, I thank you for this gift. 🙏

[@priscillabateman9851]

ooh i felt like a floaty ballerina with the waving graceful arms 😇sooo graceful and calming

[@TwoBirdsYoga]

Waving graceful funk :-) ❤️🙏

[@geeteshsolanki9738]

Thanks Fiona - lovely practice🙏🙏🙏

[@TwoBirdsYoga]

Thanks so much Geetesh ❤️🙏

[@shelleyching3499]

Really enjoyed this practice, thank you Fiona

[@TwoBirdsYoga]

Fantastic! Thanks so much Shelley ❤️🙏

[@melanieodstrcil3204]

That was wonderful Fiona. Thank you so much!

[@TwoBirdsYoga]

Thanks so much Melanie ❤️🙏

[@ASRonen]

I love your flows- thank you

[@TwoBirdsYoga]

You’re so welcome! Thanks so much for saying ❤️🙏

[@sethfrietze5102]

thank you Fiona! feeling complete and ready to do this! best! seth

[@TwoBirdsYoga]

Awesome! Thanks Seth 😊🙏

[@susann9506]

Such a beautiful flow. I felt like a goddess 😊

[@TwoBirdsYoga]

Oh so great! Thanks so much for saying ❤️🙏

[@nadiadobreva6986]

Wonderful and thank you ❤🫶🙏✨🍀

[@TwoBirdsYoga]

Thanks so much Nadia ❤️🙏

[@Slingin_Mary_Alex]

Amazing, thank you 🧘‍♂️ ✨

[@TwoBirdsYoga]

Thanks so much x ❤️🙏

[@phoebe8427]

Lovely thank you Fiona. ❤

[@TwoBirdsYoga]

You’re so welcome Phoebe! Thank you ❤️🙏

[@TillSpo]

Thanks so much🙏

[@TwoBirdsYoga]

You’re welcome 😊

[@markuswenninger2141]

Thank you so much for this lesson today! The ladder structure is what informs me the best, slow repetitions really give me time to align functionally, & room for explorative variations to boost. Added Astavakrasana & ParsvaBhukaDandasana to the spots where you had us twisting. ❤️🙏🏻

[@TwoBirdsYoga]

Perfect! Yes, I must say, a ladder flow makes so much sense in vinyasa. Especially when I’m teaching. It builds familiarity and also a chance to find alignment before flow. The class moves more energetically together. Thanks for your great feedback ❤️🙏

[@mariasalgado593]

Lovely 🥰. I wish you continued health ✨🪷

[@TwoBirdsYoga]

Aww thank you Maria x and you ❤️🙏

[@luciesmith4125]

Wonderful ladder mandala style flow this morning with funky arms! Thank you x

[@TwoBirdsYoga]

Yay!! Thanks Lucie. Glad you enjoyed it ❤️🙏

[@zzuber64]

🙏🙏🙏

[@TwoBirdsYoga]

Thank you ❤️🙏

[@MarkLeonieSmith]

Another ripper! Challenging for an older bloke, but truly wonderful (as always...). Thank you Fiona and a big Namaste to you. Enjoy your day and week ahead.

[@TwoBirdsYoga]

Awesome! Thank you Mark. Challenge is always good. Rest stops welcome :-) nice to balance it out. You, too, have a wonderful week 😊🙏

[@CitizeM]

This was a really fun session, I will be doing it again for sure 😊 thank you Fiona!

[@TwoBirdsYoga]

Awesome! That’s great to read. Thanks for saying ❤️🙏

[@textileplatypus4590]

I'm glad to read the comments you've got so far, to know there are many others that LOVE your classes as much as I do. Thank you Fiona 🙏

[@TwoBirdsYoga]

Aww so nice! Thank you. Really kind of you ❤️🙏

[@87sweetiepea]

Gorgeous! Thank you so much, Fiona :-) Your classes are just the best. So nourishing and no matter which practice I choose, it hits the spot. Loved the wild pose flow in this! Thank you for sharing your yoga with the world xx

[@TwoBirdsYoga]

You’re always so welcome Emily! This one a community fav I think 😊❤️🙏

[@jaws6162]

So nice. Feeling a wonderfully wakeful presence of rebounding centeredness throughout my being this early in the morning. Lightly heel/toeing my way into a new day. Much appreciation and thanks for your bountiful yogic sharing. Have a fabulous day. Take care, be well. Eric😊✌❤🙏

[@TwoBirdsYoga]

Love it. Thank you Eric! I’m going to heel toe too :-) hope the rest of your week is blissful 😊❤️🙏

[@jaws6162]

Thanks .@@TwoBirdsYoga

[@bubsiekins71]

❤

[@TwoBirdsYoga]

Thank you ❤️🙏

[@lm6729]

Good morning again, great meditative and grounding flow, thanks a lot!

[@TwoBirdsYoga]

Always welcome Louise x ❤️🙏

[@NonyaBiz69420]

❤

[@TwoBirdsYoga]

Thank you ❤️🙏

[@evem1969]

💖🧘🏻‍♀️

[@TwoBirdsYoga]

Thanks so much Eve x ❤️🙏

[@krystlewright4252]

This practice is simply fantastic. THANK YOU!

[@TwoBirdsYoga]

Awesome!!! Thank you Krystle!! Super kind super thanks ❤️🙏

[@aliatariq2238]

Good

[@TwoBirdsYoga]

Thank you ❤️🙏

[@janetkelly6909]

🙏 Thank you so much Fiona... what a wonderful practice with the kookaburras watching my every move 🧡

[@TwoBirdsYoga]

Haha, how very morning Australia ❤️🙏

[@jayesopkowiak817]

Thank you! You did every pose that I needed today! It was gentle, smooth and loved the breath work. Namaste

[@TwoBirdsYoga]

So wonderful to read your message x thanks so much ❤️🙏

[@sylvie4477]

Une séance magnifique et une variations sur les guerriers parfaite merci Fiona !!🙏 Sylvie 😊

[@TwoBirdsYoga]

Thanks so much Sylvie! So wonderful to hear you enjoyed all the variations x have a great week ❤️🙏

[@suzanapardal]

Beautiful practice!!! Thank you so much Fiona 💕 🙏

[@TwoBirdsYoga]

Thanks so much Suzana ❤️🙏

[@gracewithnaz]

Wonderful, wonderful practice Fiona!!! It was so fluid, love the transitions from arrow head to warrior II, thank you so so much!!

[@TwoBirdsYoga]

Awesome xx thank you so much! Love that you loved it x ❤️🙏

[@thejellybook]

You must have read my mind because this class felt absolutely tailored to what I needed tonight. Perfect pace, perfect combination of poses, and perfect duration. Another winner from your studio! Thank you as always for sharing your practice with all of us !

[@TwoBirdsYoga]

The trifecta! Thanks so much Vikram 😊🙏

[@katemilberger6350]

Delicious 🤤 thank you 🙏

[@TwoBirdsYoga]

My pleasure Kate! Thank you ❤️🙏

[@Mr_Fbro]

Thank you, another beautiful class but that's nothing new.

[@TwoBirdsYoga]

Haha… sometimes it doesn’t quite come out as expected. This one was a goodie. Glad you loved it. Thanks so much 😊🙏

[@silviamcnally674]

I have run out of adjectives, but at one point I may have uttered a non yoga word! Again namaste 🙏

[@TwoBirdsYoga]

Haha… I think of you when I balance often :-) ❤️🙏

[@silviamcnally674]

@@TwoBirdsYoga I am flattered!! Didn't fall over, but I will do this one again soon

[@krystlewright4252]

I usually moan during practice. Non yoga words are valid!

[@TalilaYehiel]

Such a beautiful flow. I felt like a goddess 😊

[@TwoBirdsYoga]

That’s lovely x thanks Talila ❤️🙏