45 Minute No Repeat Low Impact Cardio and Strength Workout | Burn 412 Calories*

[@cherylstark3227]

Loved this workout but more importantly I loved what you said at the end!!! Omg Tracy you have such a gift for explaining things in such a compassionate way. The one thing I look away from this workout today is lead with curiosity and follow up with compassion. Thank you thank you thank you!!

[@TracySteenMoveDaily]

So glad it connected with you!

[@virginiefantini5771]

Excellent workout! I've feel tired for a week (a fatigue episode, stress due to a health exam coming next week... ?) so I took the week off weight training and turned to yoga and pilates instead. Today I felt ready to amp up a bit but not too much (still low on energy) and this workout was perfect...I was drenched in sweat!

[@emilyreadman2947]

Woke up lethargic and negative. Forced myself to do this and it was brilliant just the variety I needed. Now I feel great. Thank you for cheering up my Monday. Xx

[@TracySteenMoveDaily]

That's the way to do it!

[@tobiaswillson5900]

What I love about working out with Tracey: I love love love that you almost always do legs I love your combination moves I love the length of your videos Thank you so much for doing what you do!!!! I was tired today so this was the perfect workout for me!! Can’t wait for tomorrow’s workout!!!!

[@TracySteenMoveDaily]

Yes! Thank you!

[@orlimarks978]

Tracy… I spend more time with you than with with a lot of my friends😊 I see you on average 5X weekly and after 2+yrs I am still excited to spend my time with you! You motivate me, you challenge me, your workouts are so diverse and you are are so adorable. You are indeed the gift that keeps on giving, in fact I’m taking you to India with me in October so I can keep some semblance of fitness while I’m there💪 🙏🙏🙏

[@TracySteenMoveDaily]

Wonderful! Thanks so much :)

[@erinryan1944]

Grateful for your large library of videos, Tracy. I can always find a workout to meet my needs and I really enjoyed doing this one this morning. Here's to another year of moving daily! :)

[@TracySteenMoveDaily]

Yay, thank you!

[@barbarabuccola8121]

I absolutely loved this workout. I struggled. The 45 second intervals with only 10 seconds rest really got to me. Its exactly what I needed to shake things up. Also had a 4 mile walk before. This one goes in the "My Favorite Workouts" category. Thank you so much.

[@TracySteenMoveDaily]

Wonderful Barbara! Yes, the 10 sec makes a big difference!!

[@Renskedz]

I really loved this workout! I keep being amazed on how much variation you can offer in a low impact workout and there were only a few moves that I had to do something different because of pregnancy. Thank you Tracy for making all these great workouts!

[@TracySteenMoveDaily]

Glad you liked it!!

[@shelleybergmann]

Great HIIT workout! Thanks for the reminder of self love and being aware of what we are telling ourselves. I appreciate you Tracy!

[@TracySteenMoveDaily]

You are so welcome!

[@cindypgambino]

Great Tracy! I did a few high impact but this really kept things moving and my heart rate up so I loved the short rest times!!

[@judesalmon4288]

I have a love hate relationship with your workouts. I work so hard it hurts but love the feeling when I’m finished. 🙏🏼💞

[@christinelamb1167]

Whew! That was a sweaty and intense workout, with only 10 seconds in between exercises 💦😅. I saved this one, it will be a good one to come back to! I can't do too much of the crazy jumping anymore, but this type of workout is just as effective at getting the HR up, and working the muscles! 🦵💪Thank you Tracy, you never disappoint! 💖😊

[@TracySteenMoveDaily]

You're so welcome!

[@sandistern4598]

Needed low impact today and love the no repeat format as always. Thanks Tracey!

[@TracySteenMoveDaily]

You're so welcome!

[@carladeheld-wighman1463]

Great low impact strength workout again. Intense, powerful for legs, arms and shoulders. 😅 I love the rounds the format is amazing. That was hard work and challenging along with the weights. I’m glad I joined this one. Like your talk at the end it’s always helpful. Thank you Tracy.👍💪❤️

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@christietalbert1108]

I loved this class!! I was out of breath and sweaty the entire time. I feel great!! Thank you

[@laurarettig9874]

Ian usually n to a no repeat type of gal but since there was strength I did it and I am so glad I did. This went so quick and you had us moving with strength exercises that really made heart rate go up . Really just loved it. Thank you

[@TracySteenMoveDaily]

Great job!

[@sergejabosanac9538]

That was the best. Total body workout and feel good. Please more like this. Thanks Tracy.

[@TracySteenMoveDaily]

More to come!

[@dedebesch6861]

LOVE, LOVE, LOVE this style of workout! Thank you Tracy! You are an inspiration and your messages at the end of the workout are so uplifting. I look forward to moving daily with you!

[@TracySteenMoveDaily]

You are so welcome!

[@LeBeElzas]

Came for the wicked workout, and stayed for the post-workout-chat ;) EXACTLY what I needed to hear today. Now I feel nourished -- mind, body and soul :) Love you, Tracy. Thank you

[@TracySteenMoveDaily]

You're so welcome Leigh! Xx

[@robinryan9648]

Love the cardio strength combo classes & the low / impact options. Thanks Tracy!!

[@TracySteenMoveDaily]

Glad you like them!

[@natalieblaser9166]

I love this one! It’s on my list of favorites! I appreciate the wise words during the cool down! Thank you!

[@TracySteenMoveDaily]

Wonderful!

[@m.bishop4217]

Fantastic workout. I really loved this one, maybe because I needed it. I’m dealing with some back issues and this was a great workout for that. Thank you so much. Hope you enjoyed your time away, and I’m glad you made it back safely.

[@TracySteenMoveDaily]

Thanks so much :)

[@Renata.siqueira]

I love the combination of low impact cardio and strength! Thank you so much!!!!

[@TracySteenMoveDaily]

Glad you like them!

[@vickidrimmie8769]

Love this workout! Holy sweatfest 🥵thank you Tracy ❤️‍🔥

[@Kim-jc1lo]

I loved this! Felt like it moved quickly even though I needed some extra breaks. I took a break from your videos for a few days and now playing catch up. Thanks Tracy!

[@TracySteenMoveDaily]

Welcome back!

[@Kim-jc1lo]

@@TracySteenMoveDaily thanks! It's good to be back.🙂

[@meitalreshef2654]

Haven't been feeling great for the past few days and then I remembered that you once said something about exercising if you can... you know what? That is what I did this morning, it was a struggle but I did it and I feel great! Thank you for your cool down talks they inspired me to move today!

[@TracySteenMoveDaily]

Thanks for sharing!!

[@mariannecarstensen3008]

My very favorite format😊Felt like my butt was kicked! Thanks Tracy

[@IamAdrienne]

You know I love these low impact cardio strength combos. Thanks Tracy!

[@TracySteenMoveDaily]

You're so welcome!

[@carolinestauers3005]

Love this format! Great class thanks

[@TracySteenMoveDaily]

Glad you enjoy it!

[@vickidrimmie8769]

Loved this workout! FUNtastic sweatfest 🥵with the 10 sec rests ! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

So glad!

[@janet1630]

Sweaty and low impact -great combo for me today!

[@dars957]

Hey Trac!! I loved this workout so much! I was challenged all the way through. Thank you so much for all you do! 🙏💕💪🏻💪🏻💕💕🤗

[@TracySteenMoveDaily]

You're so welcome!

[@wendyd.8194]

Loved this workout!! It was very challenging, thank you!!!

[@michelleranney4620]

Another good one! I love the low impact cardio and strength no repeats! My favorites!

[@TracySteenMoveDaily]

Glad you like them!

[@joannedavis5912]

Awesome workout! Really enjoyed this one!

[@TracySteenMoveDaily]

Awesome! Thank you!

[@eileenbolognese8572]

Fun workout and good conversation. Thank you!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@sharonsaltiel9007]

Another great workout! Short rest intervals kept me moving. Low impact means low pressure to me and I’m happy to add jumps and weights as I see fit.

[@TracySteenMoveDaily]

Wonderful!

[@tamaragraham7014]

Loved the pace as it kept my heart rate up the entire time! Thanks again for a great workout!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@mnenmefarey1239]

Great workout !Saving it in my favorite list! 👍👍👍 Thank you Tracy

[@TracySteenMoveDaily]

You're so welcome!

[@barbaracaplan9802]

Great workout Did find myself doing some high impact along the way…. Thanks Tracy.

[@TracySteenMoveDaily]

Great job!

[@lindaalvarez1775]

Just wanted to say that as much as I love your workouts I love your talks ❤️

[@TracySteenMoveDaily]

I appreciate that!

[@antaninaimbriaco9865]

Perfect workout today 🔥🙌

[@TracySteenMoveDaily]

Thanks so much!

[@susangreve358]

it was just what I needed this morning!! Thank you

[@TracySteenMoveDaily]

You're so welcome!

[@linneasarajenner1891]

These workouts are great, thank you

[@TracySteenMoveDaily]

Linnea! Thank you so much for this support! I appreciate it.

[@evawitmer892]

Loved it!

[@jans6951]

Fun workout this morning ❤️🥵❤️. With a cardio and core finisher!!!

[@TracySteenMoveDaily]

Love it!!

[@alyseweisbrod6876]

That was great, thanks

[@jans6951]

Saturday workout done. ❤️✅❤️

[@TracySteenMoveDaily]

Great job!

[@mariannedwyer8402]

Love the low impact!!! Wish I could go higher, but the joints no longer cooperate. Thanks!!! Awesome workout

[@TracySteenMoveDaily]

You're so welcome!

[@susanklassen4718]

Great workout, body enjoyed all the moves. Miss seeing the beautiful scenery.

[@TracySteenMoveDaily]

Oh, me too!!

[@berrytracy4508]

Wow sweaty ✅😊thanks tracy

[@TracySteenMoveDaily]

Any time!

[@vickidrimmie8769]

Holy sweatfest 🥵 love love loved this workout! Thank you Tracy! ❤️‍🔥

[@TracySteenMoveDaily]

You're so welcome!

[@WendyWahman]

Great workout , thank you so much! Love your red shoes too ☺️

[@TracySteenMoveDaily]

Yay! Thank you!

[@tb6627]

Thank you Lily is so cute❤️🐾💪🏼😊

[@jans6951]

Love this workout ❤️🔥❤️

[@TracySteenMoveDaily]

Glad you like it!

[@angelanunez5181]

I thought I was going to die!!! Lol great work out, thank you 🙏

[@kristinmayo6161]

Same! 🤣

[@cindypgambino]

Ps, big change from your beautiful beach scenery. But back to reality like us still having cold weather too 🤣 but your scenery was breathtaking there. Did I miss where that was?

[@TracySteenMoveDaily]

I worked remotely in St Thomas, USVI for 6 weeks!

[@emilyb370]

holy squats and lunges!!! SOOO sweaty and so many calories burned

[@TracySteenMoveDaily]

So good!

[@luisavillada9591]

💪😌😅 thanks tracy

[@patricias1925]

This was tough 😲 #madesomefatcrying 🤣

[@mikijohnston]

If you are looking for a low impact workout because you’re trying to protect your knees, this workout is NOT for you!

[@TracySteenMoveDaily]

Look for my workouts that day knee Friendly. 👍

[@librariall]

Great workout. IMO, if people are that self unaware, that is why society has so many problems. That's called bad upbringing in my book.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!! Thanks!!!