40 Minute No Repeat | All Standing | Low Impact Cardio HIIT | Zone 2 Cardio

[@bethgraham8531]

I’m going through a really challenging time right now and had to talk myself into doing this workout. Your talks are always spot on. I’m so glad to have you in my life. 💕

[@TracySteenMoveDaily]

Thank you for sharing that Beth. I'm so glad to bring this bright spot to your day.

[@jeremykatelinpeterson]

❤ repeated this today. Just what my body and mind needed.

[@michelelallier6330]

I am dripping with sweat! What a great workout!

[@Lyndikhalil]

Thanks for challenging me again here in Damascus, Syria! I hope you have a great day!

[@TracySteenMoveDaily]

Hello to you! Have a great day!

[@kimberlysawyer9581]

Great workout and great message at the end, thank you for sharing!!

[@TracySteenMoveDaily]

You're so welcome!

[@VtRD]

@@TracySteenMoveDaily It is only when we are challenged to do hard things that we find what we are made of. Inspiring message. 😍

[@christinelamb1167]

Loved it, Tracy! I usually sneak in a few high-impact moves, but I kept it completely low-impact this morning. This is what my body was telling me it wanted. Using the hand weights and focusing on power through the legs kept my heart rate up. A nice and sweaty cardio session! 💦

[@TracySteenMoveDaily]

You're so welcome!

[@carolyn7]

Another great one Tracy!😀

[@TracySteenMoveDaily]

Thank you! 😊

[@teresamenke1023]

Great Cardio, love it !

[@Monica-ft4fr]

Great sweaty workout

[@TracySteenMoveDaily]

Glad you liked it!!

[@jans6951]

Great cardio workout ❤️🥵❤️🥵

[@TracySteenMoveDaily]

Glad you liked it!!

[@mnenmefarey1239]

I did this workout after today’s lower body workout! My legs were shaking 😅😅😅 Thank you Tracy 💕

[@TracySteenMoveDaily]

Wonderful!

[@JoDubu409]

Great workout Tracy, worked up such a sweat !!

[@TracySteenMoveDaily]

Fantastic!

[@rebeccataylor2177]

Loved this this morning, thank you!

[@TracySteenMoveDaily]

So glad!

[@boymom7713]

Great, low impact cardio workout! Incorporating the weights is great!😊

[@natalieblaser9166]

Yay!! So fun! Thank you ❤

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@Renskedz]

Awesome workout Tracy! I am currently 34 weeks pregnant and these low impact workouts are perfect for me. Thank you!!

[@TracySteenMoveDaily]

You're so welcome!

[@carladeheld-wighman1463]

That was an amazing low impact cardio hiit. I tried to be careful on my right side not overdoing the excercises. It went fine not intense though. I’m building up my strength again. The excercises are great to follow. I had a good time. Thank you Tracy. 👍💪❤️

[@TracySteenMoveDaily]

Good stuff!

[@JoDubu409]

Loved this Tracey! Thanks very much x

[@TracySteenMoveDaily]

You're so welcome!

[@IamAdrienne]

Great workout! I am traveling for business and this workout is perfect for the hotel.

[@TracySteenMoveDaily]

Have fun!

[@WildwoodFern]

I was more winded that I had anticipated. Thank you

[@christinenagel8300]

You were right low impact DOES NOT mean low intensity, oh my goodness. Thank you 👍🏻

[@TracySteenMoveDaily]

You're so welcome!

[@carladeheld-wighman1463]

Great a low impact cardio hiit I’m in for this tomorrow to start (I have more workouts to catch up) 😅 Thank you Tracy.👍❤️

[@TracySteenMoveDaily]

You're so welcome!

[@sandistern4598]

Good one with a bad knee - no squats or lunges but I kept moving. Thanks Tracy!😅

[@TracySteenMoveDaily]

You got this!

[@emilyreadman2947]

I love these!! I did swap to high impact in a few and heavier weights as I had a lot of negative energy to expel this am 😅. Really sweaty feel much better now, which is lucky for my family 😂 - thank you as always ❤❤❤❤

[@TracySteenMoveDaily]

Wonderful!

[@kellypantaleoni5166]

This was great! Just what I wanted today! Thank you Tracy🎉

[@jodiestewart8759]

Great workout!!

[@TracySteenMoveDaily]

Glad you liked it!!

[@bethzieman760]

Good one! More calories than I expected😮

[@brendazeller7937]

excellent

[@TracySteenMoveDaily]

Thanks!

[@brendazeller7937]

great workout

[@TracySteenMoveDaily]

Thank you!

[@prettynyakano6638]

Lovely ❤️ sweaty 🔥. That was a good experience, life journey. Am from Africa, Kenya 🇰🇪 😍

[@TracySteenMoveDaily]

Hello to you in Kenya!

[@sergejabosanac9538]

I was really sweaty and so low impact does kick up the heart rate up for sure. Please more like this. Thanks Tracy.

[@TracySteenMoveDaily]

You're so welcome!

[@isobelmckeon1758]

It never ceases to amaze me how intense these low impact workouts are!! 😊

[@tamaragraham7014]

I really love these cardio workouts and definitely not low intensity! Thanks Tracy!

[@sharonsaltiel4457]

Nice variety of moves and easy to modify for more intensity. Note that the description above says it’s three 30 second rounds; it is indeed no repeat

[@TracySteenMoveDaily]

Thanks for that! I will change it.

[@micheleeshleman7140]

Ahhhh- the sneaky low impact workout. Pure joy 😍

[@jeremykatelinpeterson]

Thank you for sharing with us. I’ve been on a roller coaster a bit of emotions. A lot of good changes in my life right now, but change is scary sometimes. I am also going on trip with my 4 year old daughter. Harvest season for my husband so he cannot go. I’m terrified of flying, but I am going to do this and be OK ❤ The workout was wonderful

[@TracySteenMoveDaily]

You are so welcome

[@shirleywoolward8912]

super work out ! and, bravo on your French Tracy ! lived here ( Montreal ) for years and I still struggle !

[@TracySteenMoveDaily]

Thanks so much!

[@shelleybergmann]

This was exactly what I needed to get back into workouts after a season of rest due to neck issues and pain.

[@beanieella]

Recovered from COVID but trying not to push too hard. This satisfies my need to feel like I pushed, but not too much. Thank you!

[@TracySteenMoveDaily]

Oh good, yes take care.

[@barbaracaplan9802]

Another great workout. Great one to keep for when you don’t have access to weights or in an apartment. Thanks Tracy.

[@TracySteenMoveDaily]

You're so welcome!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

That was really amazing work, Tracy!!!!!!!!!!!!Thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@TracySteenMoveDaily]

You are so welcome!

[@luciemartins5458]

Amazing cardio low impact, thank you for this workout!

[@nancykennedy9397]

Great workout and I always enjoy the little chat after. Nowadays we go to Quebec(from Ontario) and I'm always embarrassed my French is so lame. They switch so effortlessly. We winter in a Dutch country. And the Dutch switch to English so easy. It's crazy.

[@TracySteenMoveDaily]

Thanks for sharing!!

[@lisamo3490]

This was such a fantastic workout thus morning! I didn't want to workout, but I did it any way and I'm so glad I did! Thanks a bunch!🎉

[@TracySteenMoveDaily]

Great job!

[@Shannon_nolagirl]

Another awesome low impact and loved adding the light weights. Great sweat to start my week

[@TracySteenMoveDaily]

Wonderful!

[@Karen-gg1jx]

Wow, sweaty or what! Great workout and it went super fast. Love the little chats at the end of your workouts, very informative and motivational. Thank you ❤

[@TracySteenMoveDaily]

You're so welcome!

[@sherriluba3087]

Love the white pumpkin, is it real? I loved the no repeat workout. I used 5# weights, 99% of the time. Had to put them down for a few moves, but pushed myself to use them more than not.

[@TracySteenMoveDaily]

No not real. Nice work!

[@KathleenRitson]

Awesome sweaty workout! insightful thoughts at the end and one to internalize for me as well :)

[@lknudsen]

This came at the perfect time for me. Suffering from pickle ball elbow. I held a weight in my left hand. Appreciated that the arm movements came from the shoulder. Definitely will be doing this one again later in the week. 🎉

[@TracySteenMoveDaily]

Feel better!

[@user-kn1pt3bv9s]

❤❤

[@lisasexton9420]

What should my breathing pattern be? For example breathe ot when doing a punch? I feel like I'm suppose to breathe in and out for each repetition but that feels like I'm breathing too fast. Thoughts?

[@TracySteenMoveDaily]

Breathing in a pattern is far more key when lifting weights/resistance training. When doing cardio simply breath however is more comfortable for you.

[@brendazeller7937]

:)