Fat burning Beginner LOW IMPACT home cardio workout - all standing!

teambodyproject...
For more workouts just like this one, come and join the team.

[@kamerongiudice8646]

UPDATED: I was 545 pounds 2 1/2 months ago. I put on a lot of weight do to me giving up when life hit me incredibly hard. (It’s very personal stuff I don’t wanna explain) I be been at this going from 15 mins every other day, to 30 mins then 30 mins every day to an hour Monday’s Wednesday and Fridays and 30 mins Tuesday and Thursday. I’m now 502 3 months in. I can’t thank you enough for the help you gave me Update: as of now. 9 months later and a year into it. I’m now 411. It’s been hard. I’ve been stuck at 411-417 for the last 3ish months. Been hard to keep going but I am. To everyone reading this. You got it. Im proud of you. Update 2: it’s May 2, 2024. I’m almost 2 years in. I’m 392 as of today. I got lazy during Christmas. I just took a break from counting calories and working out. I started back up in march and have been consistent again. All of your kind words brought me to tears. I’m not sure if anyone who commented will see this but you all have been major inspiration. ❤️

[@luciaalvarez7678]

Amazing

[@joanneesposito3295]

Awesome! Wishing you all the best!

[@notmebutyou8350]

Keep at it!! You can do it!!! Congrats to you on you progress thus far!! 🙂

[@jennifergutierrez9736]

Sending good vibes your way. Keep up the good work! You matter.

[@saragrant9749]

That’s wonderful!! Remember, fitness is a journey- a beautiful one!

[@foreverdawn2974]

Battling depression here and gained a LOT of weight. Yes, 45 seconds is a hard push. Yesterday I couldn't do each one at 45 (I still kept moving) and today I DID do the full 45. A little slow on some things and may have wanted to die towards the end but I did it. Not gonna lie I am pretty damn proud of myself 😁 THANK YOU for making this fun and being so encouraging through out! Tomorrow will be a better day ❤

[@definitelynotnick2454]

Hell yeah GJ. I've started doing these everyday and am much happier

[@notmebutyou8350]

Congrats for completing the entire workout!! You should very well be proud of yourself!! ❤❤❤ Unfortunately, I can relate because I struggle with depression as well. It's not fun. I will say, though, that when I work out, I do feel much better.

[@reanaa]

I know this comment has been made many times in the comment section but I started out at 244. I have an 11 year old daughter and finally reached the point where I didn't want to be a poor role model anymore and I wanted to live to see her graduate. I changed my diet a lot and lost 25 pounds and then decided I needed to exercise and discovered you on YT. I am now 155lbs and I work out every single day to your video's. What makes you important? 1) You provide real beginning workouts for those of us who haven't moved our bodies in years, 2) You never make any judgements, 3) You encourage people to stick it out at their own rate, that's important, 5) You have workouts for all levels, 4) You have a great and positive attitude. You are in the business of changing lives for the better. What more can you ask for from life. Thank you.

[@comoelitamelendez8467]

We all have those moments when we are like, this cannot go on any longer! God bless you! I started at 256lbs and now at 238. My GW is 120...don't think I will be 110 again just bc after having children my chest has changed but 120 would be amazing! And I agree with all of your sentiments! 😊

[@bem22ful]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@kimighee_238]

I started off 190 now I'm 180 in 2 weeks

[@littlestarfish6581]

Hey I just would like to say thank you. I have lost 30 pounds working out to your videos everyday. It’s pulled me out of a deep depression and that’s because of your kind words of empowerment and that little push, it’s what makes me come back every single day. I am proud of my self because of you. So THANK YOU!

[@littlestarfish6581]

@Harshit Kapoor I am from the us.

[@littlestarfish6581]

@Harshit Kapoor yes I have watched many of their videos! He’s so motivating. And encouraging. But I also eat right.

[@abbieabbie7391]

how many times did you workout and how many videos did you use to lose 30 pounds?

[@littlestarfish6581]

@@abbieabbie7391 30 minutes a day I did a different video every day to keep me motivated and interested. I also went for walks and hikes. But I ate at a calorie deficit for my body, I don’t drink. I get lots of sleep and drink as much water as I can. I still allow my self to have treats but in moderation. I am creating long term healthy relationship with food and being active for 30 min a day. It’s a journey not a race. And I do my best and I am not hard on my self. I hope this helps!

[@sarag9832]

@@littlestarfish6581 when did you start working out to these videos? Congrats on your progress btw 😊

[@Girorofan]

Recently I've decided to change my life, as iam young and figured I didn't wanna die literally tomorrow. I'm 23 and when I started working out 3 weeks ago I was 375 pounds. I've lost 15 pounds as of today working out along with these videos everyday. 15 pounds isn't a whole lot given how much I weigh, but its a start. I wanted to say thank you for making these videos, cause I honestly didn't know where to start. I look forward to excercising along with you in the future. Thank you again for helping me. 😊

[@chelseasmartt4720]

Congratulations 🎉 Which videos were you doing to achieve results?

[@Girorofan]

@@chelseasmartt4720 kzbin.info/www/bejne/nXTCfWyndq2JgJo I do this one every evening and if I feel its not enough I do African dance, I think its called kukuwa - let's shine, its a 15 minute workout. But I also have been dieting following the instructions from my 600 pound life, which is high protein low fat foods. I hope this helps. 😊

[@susanlundstrom229]

Congratulations on your journey to health! I started at 306.6 (5'3") and am currently 265 lbs. It's so empowering to take control of your health!

[@nope2826]

Dude that’s amazing! 15 pounds is major! Keep it up - you’ve inspired me :)

[@niokiajohnson4699]

Yes im 25 and it took me 5 years to finally wanna lose weight i lost 65 on my on with veggies but i did gain some back cuz i didn't workout.

[@theintuitivechaos8751]

Never thought in my wildest dreams that a workout would make me cry so bad. I cried throughout the cool down phase. Done with troubled sleeping,breathlessness, no energy to play with my kids, tired of judgemental and bullying comments🥺 Thank you Daniel and Team Body Project💓🙏

[@joyowili6963]

Keep going do not give up , you are doing great

[@helenabok1610]

It's actually a good thing, those tears. They are from freedom, letting go, cleaning the old path to a happier life! I'm happy for you. You got this! never give up! Change never comes easy! Be proud girl.

[@ricacarter7127]

​@@helenabok1610 ageeeed!!!🎉🎉🎉🎉

[@57kejti]

im cyring now throughout the cool down phase

[@dreamycream7173]

I can't believe I did it!!!! I am sooo proud of myself and everyone who made it through! We are all magnificent! Thank you, Team Body Project!

[@jamesboone3678]

The statement you said was close to my heart. "Its a privilege to move." You're very correct I am partially bed ridden because I have a lung disease when it triggers I am bed ridden. But when I can move with my caregiver I watch these and do them as best as possible. It made me tear up i had to stop the video.

[@miekekuppen9275]

Kudos to you for sticking with it and doing what you can, when you can.

[@jamesboone3678]

@@miekekuppen9275 thank you! You got to do what you have to do. Or what my coworkers and good friends I use to work with just would say. "Just do it"

[@issystar96]

So glad you are trying when possible. It's so good for your lungs! God bless!

[@Zosi002]

What a proud moment, keep up the good work James. Praying for you

[@sarahlozano5746]

That's awesome James, keep doing it

[@maj1nprince]

10 months ago, when I began these workouts, I weighed 271 lbs. Now I’m 179 lbs!

[@lyan366]

that's amazing. how is it going? Since it's (almost) the end of November

[@sinentlahlagosa1469]

Wow congratulations

[@rossy9234]

congrats

[@golden_grll]

Wow! This really motivated me. Is there any info you could share? How often and was it this video in particular that you watched the most?

[@Yahshuaismyeverything]

Yoooo congrats that motivated me! I needa get down too that’s awesome great job!

[@wendybevilacqua3811]

Yes to the 45 minute workout!!! I am so grateful my body is still supporting me in your workouts at 75 years. Grateful tp Body Project and Daniel's awesome motivation. Churchill would be proud!

[@weehmulon3069]

Go you!!!

[@notmebutyou8350]

That is awesome!! You are an inspiration!! 🙂

[@nrc9186]

Seriously would NOT have finished this session if there wasn't the fun/joking/loving/motivating commentary from the team. Also I usually do my own cool down - but sticking around til the end of these workouts for the mindful gratitude IS WORTH IT!!!

[@dawnlee1145]

Thank you from a chubby 53 year old woman who just started her fitness journey. After a lifetime of caring for others, I finally decided that I matter, too. I am sweaty, tired, and proud. If anyone is also new, if I can finish this, so can you. ❤

[@victoriacaldwell14]

I’m a less chubby (now) 68 year old. These guys have brought me through this pandemic (in Canada), with their encouraging philosophy! It’s wonderful to feel your body getting stronger and capable. Keep with it Dawn!!

[@granitemoss1451]

You deserve this, Dawn. Keep up the good for work and don't forget to celebrate the little victories in your health journey.

[@shelleyklein6543]

I hope so. First work out with TBP will be today. Excited but nervous I'll fail at this like I've done with everything else I've tried. I'm 53 and 5'4". 223 pounds. I'm disgusted with my body.

[@victoriacaldwell14]

@@shelleyklein6543 good luck Shelley, listen to Daniel and celebrate what you body CAN do and show up! It may take time, but you deserve to feel good! Keep coming back, you WILL succeed!

[@baddiexcharts]

❤️❤️❤️ YOU GOT THIS!

[@asiaaiesisa9845]

I love how this guy is using real people body weight and not ready made doll bodies to accompany him to deliver his videos! Beautiful 😍 and thank you - you and your team are so motivating because you guys are so realistic ✌🏽 be blessed ❤️

[@MolyBDenum-lh3wy]

Why do you all keep referring to others who are in shape as not being "real people?" No one starts off being fit and toned...it takes a lot of hard work and dedication. It's great to be on your own journey but you don't have to put down other peoples bodies to feel good about your own...fit bodies are real bodies too!!!

[@asiaaiesisa9845]

Hi, ummm I didn’t mean to cause drama and definitely meant no offence to people who are already fit and slim that’s for sure 🙏 all I meant was that in a lot of video’s, people use people who are already fit and slim, so for me it’s hard to see results in that way because me being big and seeing the people they use who already slim and fit demotivates me to even try knowing how big I am as opposed to how slim and fit they already are, that was all 🤷‍♀️ but yes it’s true.. the people who are fit and slim may have or have worked their way to get to where they are, I just find it hard to relate to seeing already slim people delivering how to loose weight videos if I make sense? But anyways, nothing but love ❤️ Peace out ✌🏽

[@danetteleewaldholz5379]

This is the way it should be!

[@chinenyeifebigh1589]

Me too

[@nikkim9581]

Completely agree. Using real people instead of doll bodies is also more motivating. I find myself pushing harder.

[@nkl7221]

I’m only a couple of weeks in and I can feel and see the change in my body. My cloths are already starting to loosen. I love the variety of videos. I do something different each day. And I swear he is looking and talking to me. 😂😂😂I just love the diversity in the group. It’s a win all around.

[@brittneywilliams6676]

I absolutely love their workouts. Please stay consistent! Also, on their website I pay for the annual membership, and girl it is soooooo worth it. There's a lot more videos and programs.

[@donnapowell5282]

I'm a 52 year old woman that weighs 339 lbs. With bad knees. I can do these workouts!!! I'm on day 6 of these and I'm so grateful for your videos. I feel so energized being able to do these everyday. I so appreciate your encouraging words throughout the workout it makes all the difference. I love the music also. Thank you! Thank you! Thank you !!! 😊

[@bobbysingh9422]

52 is young age. Always be positive at the age of 100 you have to say I am fit and young. When u are positive then only you can do

[@diabeetusdeletus974]

i used to weigh 220 lbs and I thought that its just gonna be that way. when the quarantine happened and I discovered body project, I lost 50 lbs in 3 months by working out 1 hour a day. daniel's motivation got me through the first week. im in the best shape of my life and I attribute this to this channel. thanks, guys. i thought couldn't make it.

[@jojotelus2047]

Wow you're amazing! How do you balance your food intake? 🙂

[@osvalcs_]

How was your diet?

[@dezzy1994l]

After trying this 3 times and only making it 20 minutes in, today I can officially say that I finished the entire workout. Once I did, I began crying. I have come so far and I wanted to thank you all for amazing videos and helping us fight through the workout. You're amazing!

[@donnapowell5282]

Great job !! I love your push for progress, keep up the great work!!

[@Supercamicace]

🎉🎉🎉🎉🎉❤❤❤❤

[@Fxaab_pr]

I LOVE this workouts. I’ve been doing this workout along with the 30 min one. Started 1 week ago and I worked out 5 days during the week and I have already lost 5 pounds. This is my first time working out and being active. I started at 245.6 pounds and I weighed myself this morning and I’m 240.6 pounds.

[@shereen7256]

You're a great person, and I hope you've achieved your goal, and I'm also working on losing weight, and I hope I can do it.

[@171QA]

For real, I started in July and was at 230+ lbs. It’s September 18, 2021 and now I’m at 208+ lbs while doing this, also this channel’s 30 min. all marching/cardio vid and walking 40 minutes every other day. It’s a slow process but I’m pleased with the results so far.

[@katiehill536]

THANK YOU!! When I started working out, I was sucked into the fitness influencer, high impact cardio "shred" workout videos and I would become so discouraged because I could only do about half of it and I felt like I wasn't fit enough to do any workouts. I now realize that low impact is exactly what I need. I am able to get through the WHOLE VIDEO with minimal breaks and instead of feeling broken down and dying of exhaustion at the end, I feel really good and invigorated. I never thought that completing a workout video would mean so much to me, but it does really make me feel like I accomplished something big and I am always smiling at the end of body project videos, due to the really kind words shared. Thank you for giving me confidence again about working out and actually making BEGINNER videos!!

[@biancapuchalski1987]

I feel you gurl! I felt the same when trying those workouts, so frustrating! But with Body Project I feel like I can do anything!

[@venda1008]

Body project is the best 👌

[@itsj7603]

Is it just me? 😅 Getting teary eyed everytime I finished Body project workout like this. I felt so proud for myself, that I’m starting to make steps to make myself much better.🥲

[@Bramble1976]

I actually had a wee blub at the end of this workout and thanked my heart and lungs for their hard work. I feel like a bit of a dork but it's the truth LOL

[@bentlycole4123]

OMG yess I do. This guy is so encouraging through out. I feel..... I AM SO PROUD OF ME everytime I hang out with you. Thank you Daniel.

[@BrianBaileyedtech]

Me too - I thought it was just me! Who knew doing a workout could bring out such strong emotions - it's GREAT!!

[@maryannecalora9893]

Me also, I literally cried after finishing this workout!

[@DomoSmith85]

No I def was aboutta cry today lol can't believe all the nonsense I was telling my self about how I couldn't do it but I can so I'm happy and its the type of happy to make you cry

[@oliviaia__]

I found your channel about a month ago and I have never felt so supported and motivated working out before. Your positivity and compassion throughout the workouts always leaves me feeling uplifted. Endless gratitude to you Daniel for helping me learn to love myself and enjoy moving my body again - so many happy tears post workout!

[@Kobrarui]

i have been following these workouts for abt a week and a half straight, and i started off only being able to do 15 mins slowly progressing myself to do 30 mins with breaks. eventually i was able to do 30 mins no breaks. now i’ve just done 40 mins no breaks. i’m so proud of how far i’ve came, im 16 years old and first weighed in at 348 pounds, i weighed sunday and i was 332. a total of 16 pounds so far!! thank you so much for helping me change my life, i’ve been wanting to do this for years.

[@shereen7256]

I hope you did it.

[@termeakisswilson2780]

Keep it up! Congrats 💐👍👏

[@ingridemilie1939]

I just finished my first workout to this video. And I cried my eyes out when I finished. I know it’s silly.. But after three pregnancies and raising my children on my own on the weeks (my hubby works 24/5) , I have gained a lot of weight and haven’t been working out in SEVEN YEARS. Yes you read right.... I feel proud and excited. Thank you SO MUCH for these free workout sessions. I feel so so motivated because of you!!!!!

[@solitairedoll]

Don’t look back. Only look forward! Keep going, Ingrid!

[@doctor_c00yt20]

ya

[@hb5499]

My two favorite guest faces. Kirsten's energetic smile and Tasha's determination keeps me going. Daniel thank you for keeping us motivated, 45 seconds was perfect!

[@BodyProjectchallenge]

They're fabulous workout partners and we love having them :)

[@mind9700]

I agree with everything you said:) and Daniel is so motivating

[@gemiy09]

I love Kristen, she has a contagious smile 😊

[@fromedia_]

@@gemiy09 OMG yes! sooo contagious

[@katrin.k7708]

Das Video ist leider nicht auf Deutsch das finde ich echt sehr schade

[@emsems1237]

This is my 3rd session with you guys and I am still crying after finishing the session. this really means so much to me! After all the body-shaming that happened to me, I am doing my best to be at my best fit. I am still fat at the moment but at this 3rd session, I can feel that my stamina is really getting stronger. My body is getting used to moving and I am happy right now with the result but I have a long road to take still. Thank you body project! Christine, Kristen, Christopher, and the other girl is she Pritash? Sorry if I get her name wrong. But thank you to all of you!

[@InstazomeASMR]

You got this! I hope you have been sticking with it, and even if not, I hope you can get back to it!

[@jenjow1]

Why did I get so emotional on finishing this work out? Daniel you are so compassionate, your words touched me and I want to keep going! I’m a 55 year old Mum who is working in health and social care; it’s been a hard time, with no time to think of me and the changes I needed to make for me. I’ve lost 35lb since starting in April, it’s slow but steady. Making a start on the next 35lb now! I can run up the stairs, chase the dogs, wear nice clothes and it feels good to do all these things again. I am rediscovering my love of exercise in the comfort of my own home and even getting the other half to join in sometimes (he’s lost 14lb just by tagging along). Thank you 😀

[@annaolathompson3902]

0p

[@Lightkcc]

I can't express my joy after finishing this work out..he is so encouraging. Yes its a privilege to move...

[@hjbadran]

I couldnt agree more! He is so motivational and if it weren’t for him, i wouldn’t keep doing the workouts! 💪🏻

[@Shortiicancook]

Yes he is very encouraging! I love ot

[@lexihaley2887]

He really is wonderfully encouraging I love it too

[@paolabarona822]

Love it too! I feel amazing after every work out 😃

[@nathanramonett8692]

Great stuff

[@vaironperez8596]

I’ve never almost cried after a workout. Even though I am obese, my body got me through this work out. And I am grateful for that. This is my second day, and look forward to consistently taking time out of my day to take care of myself. Thank you!

[@vulnikkura]

Yay! I am happy for you! I am obese too and I'm going to give this a go! I am right there with ya! :)

[@blackroses9037]

same here ! Finally decided to make a change, and was soo proud I was able to do it. I started with 15 min only (could not handle more) but I extend my time as I go 🥲🥲🥲🥲🥲 We can do this 💪🏻

[@vulnikkura]

The really stinks daria

[@shantalharrod3410]

I will start today

[@not45klogam69]

how r u now

[@nadanagy200]

THIS WILL FOREVER BE ONE OF MY FAVORITE WORKOUT VIDS EVER, BEEN DOING IT FOR YEARS NOW AND I NEVER GET BORED. I do this 3 times/ weak , 566 calories burnt

[@fataudio4271]

I’m thankful for you and your channel. It is literally saving my life and helping me take back control of my body and life. I started off at 380lbs on august 3rd. Today October 20th I weight 361lbs. I’m only 23 and I don’t want to loss my life from being overweight I don’t want go from something that can her reversed and I refuse to waste anymore precious time. Thank you 🙏🏾

[@jessicacrowner1802]

I love this channel started my journey July 17th I've lost 42lb doing these exercises and diet very doable no matter your size Starting weight 324 Current weight 282 Goal weight healthy Update currently 253 71lbs down

[@BodyProjectchallenge]

Fabulous progress Jessica :)

[@sunny83RN]

Awesome!!!! Good for you girl!!!! Keep it up and keep us posted!

[@blazeclae6218]

Great job Keep it up and live your best life

[@ladyyahingoy-dzia2789]

How did you lose that amount of weight.

[@Kdoll2cute]

Amazing job !

[@melliethemua7388]

I just moved to this one from the 30 minute one. I just finished & I feel so good! I’ve already lost 12 pounds in 2 weeks! I’ve been overweight my entire life & this is actually the first time I’ve enjoyed working out. Thank you for this channel!

[@shikshagopaul7639]

Hi would you mind giving more details on which video you do and how many times you do such video per day/week. I am overweight and really struggling with losing weight

[@egakarima8123]

Good job :))

[@carmenblk440]

@@shikshagopaul7639 try 1 hour cardio videos with at least 2 day breaks. Don't eat after 7. One big meal a day with light snacking. No rice, bread, alcohol u can do cauliflower rice instead. Good luck

[@youonlylizonce1560]

@@shikshagopaul7639 Just start a calorie deficit! Look up TDEE calculator, that should help. Start by tracking macros and getting your steps in daily. Combine weight training and cardio! Please eat your carbs and protein!! You can still eat the foods you like just do it in moderation to avoid binge eating. Best of luck on your journey!! :)

[@omniyaalomainy6080]

@@egakarima8123 when I did this I lost 20 ibs in a month but then I gained it 2 months after. Did not work for me, so I started eating everything but with little portion. I eat sweets twice a week and I eat white rice 2-3 times a day with fasting 16/8 and I lost 25 ibs in 3 and half months and I never gained weight after that.

[@natureweather3919]

This Guy Is My Hero! I’m addicted and I’m doing a 30 mins bike ride inside cycling. And literally jump straight into this routine. I was 17 stone 14 pounds, after one month I’ve lost 7 pounds. With a strict diet, 1500 calories intake only. The results are amazing I’m doing this 6 days a week Sundays off. I feel amazing I can see my feet and when I started I couldn’t do it I’m literally know the routine. Thanks mate literally love you.

[@edithatolentino8809]

I am a senior citizen, 61 years old and I discovered your workout just today only. I enjoyed it really. Fan here from Pampanga, Philippines. 🇵🇭

[@kaydub445]

I LOVE BODY PROJECT. I lost 10 pounds since starting their workouts 2 months ago. Low impact, super fun and the 2 lady's look AMAZING!

[@rosiya189]

Wow, that’s amazing! How often do you exercise?

[@BodyProjectchallenge]

Great job Karla! Thanks for working out with us :)

[@kaydub445]

@@rosiya189 Daily but low impact. 20 to 30 minutes

[@joninc9706]

I do their workouts along with running and I have lost 40 pounds

[@camillemaquillage]

I've been doing them since August and Ive lost nothing :( but I feel great

[@peggywalker9900]

So excited to see a new 45 minute workout this morning! Made it through the whole thing! 71 year old woman in Florida! Yeah!! Thank you!!

[@BodyProjectchallenge]

Great job!

[@hebahoms8215]

Please translate it to Arabic

[@athenav7540]

Age is nothing but a number Peggy. I have worked out with ladies 60+ that are in better shape than me, a 40 year old. TRUE! LOL

[@mahmoudsayed8286]

@@hebahoms8215 يترجم ايه مش محتاجة

[@tngardener231]

I’m impressed by you.. I made it only 18 min. That’s so sad dangit. You’re making me look bad Peggy! Haha Just teasing. I haven’t worked out in 20 years and I’ve been having a lung issue (I believe I had Covid and I’m feeling stronger and need strong lungs so here I am)

[@notoyajohnson1796]

I really love your videos. I started working out 2 months ago, and I went from 208lbs to 190lbs currently . These workouts are life saver!!!

[@alexisa116]

I didn’t even know I could do this, let alone on a regular basis. You guys are such encouragers. And make this so much fun. Thank you!

[@hazelannpatterson6882]

I just love you guys . I've lost 51 lbs doing all your you tube videos along with intermittent fasting for 16 hours every day along with an a low carb diet. Thk u guys.

[@1607isme]

I’m so thankful for you including Kristen in these workouts. She’s so beautiful and full of energy but very encouraging as a beginner !

[@The3freemans]

This is by far, my most favorite workout. Everyday it pushes me to do better, better form, better sets, and better health! I praise God, for giving me the strength and the focus that I need to endure every workout. Daniel, you’re changing lives! Blessings to you.

[@annamanoulidou7573]

I am writing with tears of joy in my eyes. After giving birth to my second son, I was overweighted, with depression, showing no interest to workout. When I finally found this workout and my life changed for the better. Thank you, from the bottom of my heart❤

[@Poopyhontas]

It's my very first time in my life crying at the end of the workout session. The instructor is very inspiring.

[@melj9495]

Same

[@melijae8564]

Honestly as a plus size person it is so hard to start a fitness journey, when most fitness youtubers are just skinny women (nothing wrong with them they're doing a great job) but most of these videos are just too hard to start with. Thank you so much for this, a workout longer than 30 minutes was always a big fear of mine and today I pushed through it and did it! I'm so proud and I will be back tomorrow! Big love to you all❤️

[@anaselbouni2042]

Thank you for the kind words at the end. I am currently going through hard times with my mental health anxiety and depression. your last words made me cry. I am a winner and I will fight till the end.

[@yuwai523]

I just gotta take a moment to shout out the amazing folks at Body Project. Seriously, seeing all your comments about how life-changing it is has hit me right in the feels. Big thank you for featuring real people like us and crafting workouts that work for everyone. Personally, I've dropped about 30 pounds just sweating it out with you guys. Now, I'm jumping back into the routine, even with a bit of extra weight on me, but I'm pushing through. It really speaks volumes about how effective your workouts are. So, major thanks for being a game-changer and keeping it real for all of us! THIS IS MY DAY 1 BACK AT IT, and I WILL BE POSTING MY PROGRESS.

[@brittneywilliams6676]

Please don't give up! I have also lost around 30 pounds so far since January doing their workouts. I fell off the wagon a few times, but I am back on track also staying consistent (3-4 times a week) and I feel better than ever. Please give us updated with your progress. Remember, it is a journey. A journey you will not regret tackling your health. God bless!

[@cjr1951]

I’m 70 this year .. had kids always weight watching . Used other programs on here with little success . Started this December last year . Daily we workout the team and myself twice a day ! Lost 2 and half stone to fit in that size 12 top I’ve kept to get into . at a mature age it is harder to lose inches /pounds unless you workout with this guy Daniel or Christian . Thank you guys for keeping me mobile and healthy .

[@zibambense4008]

I love his “no judgement” training philosophy... and motivational aspect of it.... 👌👌

[@user-ef7wu3ln3g]

He has a good body. kzbin.info/www/bejne/mqeogJRrnN5lpM0

[@isabellezougrana5020]

@@user-ef7wu3ln3g pas à toi 🙏🙏🙏🙏🙏

[@isabellezougrana5020]

@@user-ef7wu3ln3g pas à

[@isabellezougrana5020]

@@user-ef7wu3ln3g de Dieu

[@isabellezougrana5020]

@@user-ef7wu3ln3g pas à nous

[@wistitawinaudri37]

During covid time i did this exercise for about 3months. Lose 10kg weight from 68kg-58kg (height 155cm) and then stop it. 3 years later i am still 58kg and pass few days i start again to exercise with teambodyproject video ... Wish me luck ❤️

[@brittneywilliams6676]

How's everything going with your progress? very inspiring!

[@wistitawinaudri37]

Hi, I have been doing another exercise and now I am reaching 56kg (been stuck) and will come back to body project by next week.

[@jillshepherd407]

Started these workouts in July. At my highest I was 228. I am 193 and still going down. Thank you so much! As a side note, I really like the workouts led completely by Daniel. His low impact and attitude makes me want to keep pushing play.

[@sumchdoumi677]

Hi it’s weird but I’m exactly were you started I started working out one week ago

[@IanGettings]

Love the humanity in this, making odd mistakes and having fun whilst being professional

[@Grandnunu32]

Hi guys, I am new to his group, just started yesterday with his beginner workout. This is a new world for me and I am really enjoying his motivation. I am starting slow but hopefully soon I can try this workout.

[@UncleDaniel]

he has many beginner workouts , start with those, than on the next week try others! i love how even on the hard ones he does low impact versions, so everyone can do them

[@emilyjane4972]

You've come to the right place Angela 🙂 I've been enjoying these workouts for 6 months. I started with the beginner ones twice a week and now I do a mix of different levels and lengths at least 4 times a week. My fitness levels have improved and, more importantly, it's made a huge difference to my mental health. Taking a little time for yourself is so worth it! Good Luck 😊

[@Grandnunu32]

@@UncleDaniel Yes i have those as well.. i really like his videos, he is inspiring.

[@Grandnunu32]

@@emilyjane4972 that is awesome. as i get older (41) it is much harder to get the weight off and stay on track, but i am determined now and i will definitely be doing these exercises several days a week...

[@emmarumawas2866]

Welcome 💙

[@SheriAnne0711]

Doing a workout with Daniel and the girls is like my daily anxiety medicine. I wake up feeling anxious , put on my workout clothes and tell myself..."You can do this." Even though I am obese I do it. My anxiety level is nearly zero after the workout. Thank you Daniel so much!

[@GL-mo3zh]

This past year has been so hard on my body. Having a baby, battling anxiety and depression, and melancholy caused me to gain all the weight I lost in 2019. These videos give me hope. I smashed this one today and I could be more proud of myself!

[@jubs1609]

I started working out with these guys last month and lost 12kg already with daily exercises and diet. I'm Brazilian, 31 yo. Previous weight 131kg, now 119kg. My objective is 90kg. I'm endomorph.

[@viviennereynolds7591]

I love these exercise routines a little. I damaged my knees earlier this year and can’t do lots of jumping and fast turns. For a while I thought I couldn’t exercise but I finally mustered up the courage and started poking around on KZbin. That’s when I discovered Body Projects. I’ve been doing this now everyday and enjoy the routines and the conversations that just keep it fun. I’m glad there are different videos to choose from. A big thank you to you folks for doing this.

[@brittneywilliams6676]

This workout kicked my BUTT!!!! I am so proud of myself. I absolutely love Team Body Project. That is exactly what it feels like.. a TEAM. Good work everybody, and do not forget to stay consistent. I went from my highest weight (250 pounds) to 229 pounds so far doing these workouts consistently. I will not give up. My goal is to be in the 100's by the end of the year. I WILL achieve this.

[@lindasandahl904]

How many times a day? How many days a week? How long did it take to see results? And was this your only workout? What was Your diet like? Sorry if i'm asking a lot of questions, I've been doing this a month and I've lost 2 pounds and I've cut out sugar And most junk food Is all I used to eat

[@brittneywilliams6676]

​@@lindasandahl904 Hi Linda! don't be sorry, I am happy to help. I only workout once a day with their videos (highly recommend purchasing plans on their website as well I do the annual.. it has a lot more workouts). I choose a video of my choice from them that is MINIMUM 30 minutes. 30-1 hour 3-5 days a week. When its my time of the month, I usually will just take walks or 25-30 minutes minimum nothing too intense. I started getting serious in January (New Year's resolution). My diet is very simple and predictable. I do not count calories or restrict myself EVER. I usually have smoothies, oatmeal, or cheerios for breakfast. On the weekend, I'll treat myself to chicken sasuage, breakfast potatoes, eggs, etc. For lunch: very predictable. Either a salad with protein (shrimp or grilled chicken), salad & soup (minestrone, chicken noodle etc,) grilled cheese and tomato, or a sandwich and a handful of kettle chips. Dinner: usually white rice, protein of choice, and vegetables, or quesadillas with low-carb tortilla, buffalo chicken caesar wraps, homemade "chipotle bowls" (beans, rice, protein, tomatoes, avocado, corn etc.) I eat normal + nourishing meals and nothing restrictive. I mainly just have tea and water/coconut water and watch my sweet tooth. I'll snack on nuts, sunbelt bakery granola bars, fruit, yogurt/parfait, popcorn, etc. and I still have chips, but not too much in one sitting) I just watch my portion with the snacks. When I have a sweet tooth, I will treat myself with Ben n Jerry's but not eat the whole pint in one sitting hahaha! for me, it is a lifestyle change. I noticed the more restrictive I was "low carb, no white rice, bead, etc." the more I gained back. You may lose it faster, but it's not attainable and you'll gain it back. Give yourself grace, watch your portion control, have patience, drink lots of water, and just keep moving. You will lose the weight, but it's definitely a journey/ a marathon. If you have a lot to lose, you wont see quick gratification. However, if you remain consistent, and continue eating right, it will fall off.

[@amandakay2525]

I just found your channel. I am classified as morbidly obese. I've recently made the choice to try and loose some of my excess weight. I am truly grateful for your low impact exercises and that the ones I've used so far have no "on the floor work". Thank you so much for the videos!!! ❤️❤️❤️❤️❤️

[@catpatrick3838]

This is becoming my favorite workout! I started doing the workouts about two months ago on YT and I am now a TBP member. I love the wide variety of workouts they offer, not just cardio but resistance/strength training as well. A year membership is equal to 10 USD per month, which is a steal! Wonderful supportive community at TBP. I do TBP workouts every single day (except Sundays), usually more than one per day, at the young age of 58. For me this particular workout burns 344 active calories and 422 total calories per my Apple Watch. I know it isn't entirely accurate but it gives a rough estimate. I currently weigh 165 lbs (down from over 200 lbs in March 2020).

[@sarahbeltinck2310]

My first time attempting a longer workout like this. It was tough but I did it. I love the body project work outs. I'm down 12lbs in under 3 months 🙌🏼

[@hafsa884]

Did you follow any diet

[@zuera-dm3rn]

Wow amazinh

[@anitro4050]

I just started this workout this year. I'm 70 years old. Have had one knee replacement and also one broken femur repair and the last 3 years one dislocated shoulder. One fuse bone in my right wrist. I know I've got to get something going if I'm going to keep moving. Great workouts and a great leader.

[@zoesmith8904]

I have cholinergic urticaria, so i never like exercise or do sport because it feels uncomfortable and i cant do it with my friends either because i dont want people to see me when the allergie come, it can really bad, i love to feel the burn and break a sweat but not the allergie, i found this channel and now i found that workout is my favorite thing to do. I always come to this channel everyday to do it on my room alone or with my family. At first i always do the 30 min video, now i reached the 45 min video and planning to buy a mat and dumbell, i never feel lonely when i do the workout, they always show low to high intensity so i always have choice in future. Definetely my favorite workout channel, love the support and energy they give through the video. My best pray for all of you ❤

[@fararache1749]

Today is my 1st day, and i only can beat it till 32 minutes. I feel kinda dizzy, but that's ok, I'll come back everyday to achieve my goal. Thank you Team Body Project! I'll never give up.

[@venda1008]

How are you doing, I bet you are completing it by now,just wanted to encourage you

[@niklugo3363]

Spent the last four weeks recovering from Covid, this was my introduction back into my self love, I loved it! Can't wait to see you tomorrow. Love the inspiration of using folks that have the same body as I do, makes it feel real, doable and included - Thank you for being a blessing!

[@adrynahscott4327]

This is so encouraging. I need these types of videos to feel motivated. I'm a 16 year old who weights 195. And I recently decided to start my fitness journey.

[@shelleyr-m793]

Great decision! Keep at it…. It will become just a natural part of your day that you look forward to. Trust me. Age 59 & going strong 😊.

[@CJD7519]

P

[@nancyellen8006]

Good luck Adrynah Scott! I’m a little envious of you because you have age on your side. The younger you are, the faster your metabolism is and the quicker you’ll get in shape. I’m 64 and I used to be in good shape. I had back surgery a few years ago and I have let myself go since then. But every day is a new day and I’m not giving up. You go, girl!

[@wera6880]

Fingers crossed girl

[@rachelgavriela1530]

for 22 y.o girl who have a heart problem and try to do cardio, it's really hard. but I'm proud that I can these even though only for the first 25 minutes. But it's fine for my health. hope I can come back tomorrow and do even better. thank you so much. I really like your session

[@erica3607]

The workout that I've been looking for! The longest 40min of my life, but worth it! Sweating all over. Kudos to Daniel for always encouraging us in every video.

[@BodyProjectchallenge]

You're so welcome!

[@dania3093]

@@BodyProjectchallenge The best video I ver tried. This is my 3rd day follow you video. Looking forward to your others video. Your are encouraging fat people to lost weight. Keep it up...

[@sweetlauriejo7661]

Absolutely love this workout. Please please put more 45/1hr workouts on KZbin. They begin my weekends and what a start they are! I've been working out with you for only 3 and a half months and already my body is changing, im fitter, sleep better and feel better than I ever have! Thank you so much for changing my life in the best way Daniel! You and Alex are my mornings every single day! Xxx

[@priyankasingh7502]

I literally CRIED at the end because of your message. I almost quit half way through but I didn’t because of your messages throughout. I can’t tell you how much I appreciate this

[@zoricaspasovska8609]

I haven't worked out in a long time and today was my first day. I only lasted 7 minutes but 7 is better than 0. Gonna do this every day until I can finish it. Thank you for these begginer workouts!

[@azfun44]

Great job!!! I did this Today .. it was good and low impact! kzbin.info/www/bejne/nXTCfWyndq2JgJo

[@royalessence_]

Just wanted to say I’ve lost 110lbs due to your workouts a year ago I’ve gained 20 lbs back due to weight lifting and I’m working on leaning down and losing a little more fat off my body. I started back doing your workouts 2 weeks ago and I’m down almost 15lbs. Thank you so much 🥰

[@shondacannon6218]

I don't know why, but this workout was so emotional. My body is what I have now! I can I will I just have!! Thanks.

[@ashleyjackson4738]

I was diagnosed with Morton’s Neuroma in both feet first thing if 2021. After all other non surgical interventions failed to resolve the issue, I eventually had to have surgery in March, and June this year in both feet to remove the nerves. I’m so thankful I found you, Caroline Jordan, Donavan Green, and others to help me stay fit and active throughout this whole process. It’s funny because when I went in for my second surgery, the nurse told me: “You have athletes vitals.” All I had been doing for the past 8 months or so was low impact/chair workouts! They are no joke! I’m still not fully recovered and it’s going to take some time. (Looks like there is scar tissue that needs to be broken up) Needless to say, thank you for your workouts!! 💪💪💪

[@IndiaShanelle]

This is my first time here! I was Bawling at the end! Thank you for your encouraging words. I’m down 40lbs and I’ve been over analyzing my body lately. Thank you for the reminder to be present and embrace where I am now. Thank you! 🙏🏾😭😭😭

[@manuelsalamanca9027]

I've never been so tired and sweaty yet so happy in my entire life...

[@scottberry3884]

First real day at this beginner workout. I played with it a few days ago . . . lasted 4 mins. Said to self "now you can do better than that!" So tried it again today. Stopped at 30 mins, but believe I can do the whole thing. Tomorrow's another great day! Oh, I'm 64 - blessed to be able to move and enjoy life.

[@Banke57]

Thank you so much!!! You’ve changed my life the last 3months. I’ve lost 20 pounds and still going! I do your exercises 2ce a day ❤

[@lialeana2630]

Thank you!! Had surgery recently and was told I can do light workouts now. This scratches my itch for exercise!!

[@savannahmae9777]

I love him so much. His changing lives, saving lives and improving lives. It’s the motivation throughout for me ❤️

[@loraelise]

I like that these workouts make me feel like I’m achieving something and I can actually finish them. So many workouts for beginners are ridiculously hard, making me want to give up before I’ve even really got started. Thank you so much for sharing this with the world!

[@beng2620]

I couldn't agree more. Well said!

[@narawithyoutube5456]

MY JOURNEY. Female 34 years old. Never exercise. Day 1: 16.17 it was so fun but I lose my breath. I will stop today, let's do this tomorrow!! Day 2: 1.5 minutes because in the afternoon, I didn't feel well. Day 3: do it in the morning, 22 minutes. Actually I feel okay but I feel tired. Day 4: 20 minutes after morning routine session. I feel good. Day 5-26: Not doing it. Day 27: I come back. 30 minutes. I really want to be consistent.

[@RickSanchez-st3mj]

been about two months of using this video and i've shed 10 pounds so far. thanks to the body project for genuinely making exercise fun and easy to follow along for an obese fella like me, i always love the little interactions between daniel and gang. i know there will come a day where i will have to increase the intensity further and move on from this workout but while i'm here, i just wanted to express how much change this video has brought to me. thanks again body project!

[@monicadecker185]

I absolutely love it when you do ALL Standing LOW Impact workouts! They are easy, simple movements but really get the heart rate up. Keep them coming

[@BodyProjectchallenge]

Glad you like them! Thanks for working out with us Monica :)

[@kateymerie6991]

Two months in and my clothes are either baggy or at least fitting around my waist and it isnt tight anymore. This is the only program i have been able to stay consistent with. Im so happy and cant wait to continue my journey. They are the best trainers! If you have been hesitating, do it! If you are wondering about space, i do these work outs in a small spot in my bedroom. You only need the length of a yoga matt! You wont regret pressing play🤗

[@insearchofyourself6017]

As I was scrolling through KZbin finding new ways of shedding these covid pounds, I stumbled across this channel and I couldn't be more grateful. I love that there are different body shapes and modifications! You guys are amazing and I can't wait to keep doing this exercise! Perfect way to end a long work day.

[@sendguap2660]

I just started this like a month ago and loss 15 pound and still want to loss 20 more pounds I'm so excited🎉

[@brittneywilliams6676]

Congratulations ! ! ! that is amazing. Please keep us updated with your progress.

[@thisgeekygirl]

This is the 3rd week I've been using these videos. I cannot tell you how much they mean to me. I hate working out, because I quickly lose motivation or think its too hard. But I love your approach to working out and I so appreciate these videos. Your words of encouragement at the end get me everytime and I end up tearing up. You make me feel so proud of myself and I feel like I'm doing a good job. I turn up, I work out and I feel so much better about myself. Keep going Daniel, keep going everyone! We got this!

[@MariAW432]

He"s so inspirational, and poetic! When it gets hard, i find it easier to listen to what he"s saying. The time goes by faster than if you concentrate on your pain.

[@michellebull228]

I started a healthier approach to life at the beginning of September. I do one of your workouts 3X a week and do a 45 minute walk on the other 4 days. By eating healthier and doing this exercise I’ve lost nearly 2st. Thank you so much for the wonderful videos. They are really motivating

[@JM-gr4yg]

everytime i do the cardio workout, my legs feel sore the day after but such assures me that i was able to do something good for my body , my self. the informative and encouraging coaching guides me how to do the routines correctly, pushes me to persist and most of all, makes me think and feel that I can really be fit, i am in control and i am not alone in the journey. Progress not perfection.. It’s a prvilege to move. These are inspiring and empowering messages.

[@stormeyholmes6810]

His voice is so soothing. I'm excited to start my weight loss journey! I'm at 260 after a year of depression eating from losing my mom. I feel like it's definitely something I can follow! And I love that I don't need extra tools because I'm broke lol

[@Am0ha]

You can do it!!!! Start a calorie deficit I’m kinda starting to like it

[@melhar20]

My daughter has just messaged me saying she got very emotional after completing this workout because it made her feel so good and positive. Thank you Body Project for such great workouts.

[@melhar20]

@Harshit Kapoor why?

[@srianusha7134]

Hey! I was 68 kgs and in 1 month i came down to 63 without any diet and stuff. Your workouts are really amazing. They help us a lot! thanks to team body project.

[@tracyquick5768]

I was procrastinating working out today. As soon as I got Body Project notification, I started my workout. Feeling awesome after completing this workout. This was a kick ass workout. Daniel is so encouraging as always.

[@feenixgrrl]

He keeps me going by reminding me why I clicked in the first place

[@alwaysmarisol]

I know the feeling. I was also procrastinating today and saw this and was ok this is a sign. So glad I did it because I feel great.

[@BodyProjectchallenge]

Wonderful effort Tracy!

[@hebahoms8215]

@@BodyProjectchallenge

[@deborah3912]

Iwas feeling so depressed this morning, tears started coming, I knew I HAD to exercise. Body Project is truly one of my cures for my depression. I feel so much better after this workout! My mind is clear, the depression blown away! Thank you Body Project!

[@michaelround4511]

It really does more than just tone up the body. I am in the same frame as you and it brightens up the day and makes you ready to deal with anything in a stronger way.

[@granitemoss1451]

I struggle with depression and anxiety and it's amazing how much physical activity can help combat both issues.

[@divatavares6696]

For real! He is just the best, keeps motivating us! Its hard to start, but then here he comes with his smile (the people with him as well), and he just makes it so much easier! After the training, I feel like I can take over the world!!

[@deborah3912]

@@divatavares6696 I agree, this is my favorite exercise channel, Daniel is great!🥰

[@divatavares6696]

@@granitemoss1451 me too. And it's been so good. Such a positive experience. I had tried before, but didn't really relate to the people. The fact that they keep uplifting us telling us not to quit makes me focus on my goal of getting better!🙏 Progress not Perfection

[@Fern75]

I tried doing this for three weeks. I can’t finish the whole video in one go, so I do half of the video for a day, four times a week. I’m happy to report that I can now fit nicely into a blouse I really wanted to wear! So happy. Thank you for your videos

[@CaraDiFalco]

I have to say that Kristen just MAKES my workouts! Her laugh and smile always keep me doing the same! Love the whole Team!

[@Sydneysimplypaints]

Same! I love how she’s happy through the whole workout, she makes me smile through it too (even if I don’t want too lol)

[@rachraysunshineface]

Love her! Same

[@Christina-fk9ke]

Same! I love her too!!!

[@arzucilasun]

Thanks guys, i am a 35 year old from Turkey, who gave up her body after giving birth. but thanks to you, i know i will succeed with your helps! Love you all, best

[@muratlothbrok6251]

Kraaaaaaaaaaal