45 Minute Rhythm Cycling Class - Remix Ride

MORE RIDES LIKE THIS ON MY APP FOR $1! THECADENCECLUB.COM
The songs you know and love, with a little twist! Take on 45 minutes of intense intervals, hills, choreography, and sprints! An upper body weight set is also included, making this a total body workout!
Playlist:
1. Plain Jane
2. Do It To It
3. Bad Habits
4. California Dreamin'
5. My Heart Goes
6. Candy Shop
7. Cold Heart
8. Love Tonight
9. Often Slowed
10. Say It Right
11. Neck and Neck
12. My Humps
13. Gimme Gimme
14. Ride With Me

[@estellemartinetti7280]

Just discovered your videos today. Such a great workout and channel! Looking forward to more! Many thanks for such a great content 🙏🚴‍♀️

[@MariaAlexandraR]

I literally do not understand how you can move your legs like that 🥲🥲 Also, Your music is always ON POINT!!!! 😍

[@nooshinkhalil4757]

I have the same problem, i tried many times

[@crisantasoriano2222]

I have the same thought too 😆

[@chavatc]

You are just the best spinning instructor and best DJ ever, pushing us to new limits without even us realising it until we are the verge of collapse 🙌🤸🏼👍

[@krystalbeauty2234]

I love love love this set !!! Eeeek please more 45 ones like this !! ❤️❤️

[@GabriellaGuevara]

I’ve got LOTS more just like this on my app! You can try it free for 7 days! 🥳🥳 my.playbookapp.io/gabriella-guevara

[@sarahherzl8760]

Shout out from Israel 🇮🇱 so happy I discovered you! You have loyal followers overseas!! Love your classes! you killed me this morning! 🥵

[@stephanefraga2599]

We tackled assembling the bike as a family project. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

[@evemikilager8270]

Incredible class!!! I’ve been looking for this type on KZbin with solid sound. Thank you and can’t wait to take more! Please do more like this 🙏🏻🙏🏻

[@GabriellaGuevara]

Thank you!! That makes me so happy to know! Glad you enjoyed it! More coming your way!

[@DanaPecican]

Still my favourite video after such a long time!❤

[@cliffbarone]

Thanks for a great ride! Love the weights and movements to keep it interesting ❤🏋🏻‍♂️🔥

[@sabikazic748]

I didn’t know I colud sweat this much!! 💪🏽😍 it was really good!!

[@jessicaempio8643]

Love it, and music is 🔥🔥🔥🔥 Thank you for making the ride fun and challenging!

[@lilygonzalez2399]

I just love this one! I always combine the first 15 mins of this one with the 30 mins daddy yankee ride hahaha

[@sophia-gutchinov]

AMAZING CLASS, TYSM

[@saraigeraldinemagdalenoare1012]

Omg, I really enjoyed it! You're the best, I love the setlist!!!!!!!

[@lauracuatepotzo1750]

Excellent clases! With the best teacher!!! Thank you Gabriella 🫶🏻

[@laurah5556]

Gabriela fantastica! This is my favorite of the rides you posted (and I've done them all) Challenging! love how you always push us, but also you make it fun. 👏👏👏

[@heatherrombough6679]

Fantastic playlist! Great class! Thanks for making this available 🤩

[@bridgetslavin1084]

I've only just found your classes. This looks so good - what a find!

[@samanthafranzuytesy1165]

Love these music!!!! More of these Gabriella!!!

[@daisypusparini1149]

You have the best playlist❤

[@ahernandez0702]

Gabriela gracias por sacar todo el estres de mi vida con estos videos. ❤

[@nharris9078]

I love this ride. Thank you for the modifications

[@amya989]

I’m pretty fit and I’ve never sweat so hard! Thank you ❤❤❤

[@mfgloom88]

Amazing ride! Thank you! ❤

[@rashellstone7747]

You’re awesome , cool music and choreo 🔥

[@lauracuatepotzo1750]

Great workout i love your playlist!!!❤

[@frankooms5666]

Great ride after a ***** day! 🚲

[@dp-ec1ks]

Love this.. you are awesome! Thank you

[@kimshxc]

What a awesome class with great music!! Glad your on youtube 🙏🏻❤️✨

[@lindawaller2987]

Awesome remix 🔥🔥🔥🔥❤️

[@briseidagonzalez4829]

Girl,you killing me so good thank you!!!!!

[@GabriellaGuevara]

So glad you loved it!

[@mumtazshaikh9952]

I love y are the best know one is like you 😘

[@mumtazshaikh9952]

God bless yo always

[@Peace_Love_Fitness]

ANOTHER GREAT RIDE !! I’m so happy o found you yesterday !! ( 1/1/23) it’s gonna be an AMAZING year !! Thank you and wishing everyone here a very happy , healthy, and prosperous new year from Port Saint Lucie , FL USA 🇺🇸 to you !

[@agap6587]

Thank you for amazing ride!

[@MaximeSky]

Amazing class! Can you do this on a regular spinning/indoor cycling bike? I do rhytm cycling at a club but I’m looking into buying a budget indoor cycling / spinning bike to practice the sport with videos like yours! Not sure if they would be sturdy enough tho

[@danielleprescott9171]

Wow, what an amazing ride!! Thank you for being so awesome. You rock. Could you please share the artist of that last song? Ride with me

[@gissellgarcia8557]

Great workout! Great music! Thank You🥵

[@IndirahTV]

Thank you for a great workout!

[@filipinaa5037]

Great work out !

[@GabriellaGuevara]

Thank you!!💜💜

[@diamantes19899]

🥴🥵🥵 🤗 ohh my gosh I almost die in the last song but I love it thank you!! 🙏🏼

[@kerrancohen4150]

Looove it

[@Ndasif131]

Can’t wait to try this one tomorrow

[@GabriellaGuevara]

Hope you enjoy it!

[@odettebooysen1991]

This is AMAZING!

[@lilianaquintero5602]

Just 🔥

[@motenbogan]

Great ride...kicked my a@$. Be back to try it again.

[@LuisaCalabritto]

Amazing!!!❤

[@laurelzehner3483]

Loved it ❤️🥰👍 so sweaty 🥵

[@shelleylbrown669]

Great music on this one

[@GabriellaGuevara]

Glad you enjoyed it!🥰

[@Chari521]

Gabriela no hago spinning si no es con vos, sos una genia!

[@kerrancohen4150]

Wow 🔥

[@lilyandlou7669]

Amazing!!

[@azaleadelrocio7888]

Great work out… thx

[@alma2035]

Que alegría un nuevo video tuvo ! Me encantan tus rutinas ! Saludos desde México 🇲🇽

[@sandraroman1611]

I love itttttt❤

[@relaxisland1342]

🔥 🔥🔥🔥💥💥💥💥

[@terehg7271]

Hi, I have a doubt ! what class format are you working on in this bike session?? Mountain, intervals or resistance? I would also like to know that you are working when you flex forward and open your elbows to the sides? I would be grateful if you could clear these doubts!!! By the way, the music is very cool! Greetings

[@hullabaloo417]

I can’t find the giveaway info. I love your classes but I’m not able to do the monthly $ right now. A giveaway would be a blessing! Can you let me know how I can enter?

[@dinapetrella5982]

what days and times is live during the day? thank you so much I'm new and I'm waiting for my bike that I ordered, before I went to the gym. thank you

[@angelicasanabria8368]

Me encanta 🥰💙💙💙

[@cwphat1]

❤ ur my favorite

[@GabriellaGuevara]

:')

[@reyna9921]

Gracias 😀

[@elimoncada9689]

Excelente día 👌

[@juliajulia1174]

How can we download the music playlist without the talking parts ?

[@GabriellaGuevara]

I don't think that's an option, hahaha! But you could follow my spotify! open.spotify.com/user/cyclehousezapata?si=754e1db274d243f0

[@Sol-lf2fv]

THE 🎶 🎵 💯❤❤❤❤

[@ximenavalentina1064]

The mid roll at the end RIGHT offer the start of the last burst was such a momentum killer:/ it was a lot of mid rolls tbh. I think they’d be better placed during the cool down portions and not right before/during the bursts

[@lisameza5647]

What spin bike do you use? Thanks!

[@ablais9318]

What days and times do you go live on KZbin?

[@GabriellaGuevara]

Monday-Thursday at 6:45AM CST this month!

[@aldrinefabian8855]

Anyone knows the playlist? 🥹🙏🏼

[@priscillapalma1109]

Can we have some Un Verano sin ti ride???

[@GabriellaGuevara]

I have it on my app! thecadenceclub.com 💗🙌🏽

[@Texgalch]

I can keep the rhythm in the saddle but brining it out of the saddle I can’t, any help with why?

[@GabriellaGuevara]

It takes a lot more strength than most realize! Building strength and muscle on the bike as well as off the bike will help you sustain that pace out of the saddle! Supplement with lower body strength workouts, (squats, lunges, etc)!

[@susanadealba3160]

👏👏👏👏👍👍👏👌👌♥️♥️

[@cycletrade2276]

Lol, isn't that hard on the knees...sooner than later?

[@GabriellaGuevara]

LOL, not at all! I have old, sports related knee injuries and I've been at this for seven years! It's the only thing I can do without pain.

[@taew954]

🤯😣😬👍👍

[@lindawaller2987]

Awesome remix🔥🔥🔥❤️❤️