45 Minute Super Strength & Conditioning Workout | Summertime Fine 3.0 - Day 78

[@sydneycummingshoudyshell]

Happy Monday! I am so proud of you all today, make sure you keep adding positive to your day! A good song, a great podcast, meditation/prayer/mindset shifts, we can do this!!! Let me know if you crushed this workout!

[@kellymorris8478]

Thanks for the positive thoughts Sydney I know your wedding will be great! Prayers I crushed this workout!

[@dyamondscott130]

I have to try this

[@gamingwithtalan1635]

Do you use an Apple Watch? If so, could you share what setting you are putting it on? I typically use the HIIT setting, but, I’m not sure I am always choosing the right setting! Thanks! Love your videos! You are truly an inspiration!

[@clarisses3312]

hi sydney thank you for all your workouts! can you please continue to list the exercises in the description? anytime i don’t see them in the description i just don’t do the workout lol bc i don’t know what’s going to be in it. thank you:)))

[@mivida5263]

I'm back in!! #RIPDADDY#STRONG

[@silkelievens3756]

"Don't eliminate the negative, add positive" This is such good advice! I don't understand how she can keep coming up with this stuff, it makes me feel so good at the end of every workout

[@silkelievens3756]

@Maria Pugliese you too!!

[@dontworryaboutme6697]

She is the best!!

[@rupinjeremiah9589]

Hi Silke! What weights did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 12 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!

[@christinastotts5915]

I crushed this workout even though I didn’t sleep well last night and healing from a break up. I did this workout because I’m worth it and I cried during the post workout speech because I needed to hear Sydney’s motivation. I hope everyone has a good day and I’ll see you tomorrow.

[@ddot9566]

Way to go! I know it's months later but I hope you're doing better after the break up. You are worth so much. I hope good is coming your way.

[@staceybryant]

Burpees definitely made a come back with a vengeance. CRUSHED IT!!!!

[@leandraperson6612]

Oooo I used to hate them but I think they grew on me 😂

[@hannahvaughan6318]

So many thoughts today 1. I love starting Mondays with 40-45 minute, strength/conditioning work outs. I’ve been known to even find a different video of the new daily isn’t this format. It’s just the best! 2. The pace Sydney demonstrated the up down plank Jack made me laugh out loud in disbelief. Even when I know she’s going to be much stronger than me at a move, I still can’t anticipate her level of athleticism. Wow! 3. I’ve been with Sydney long enough to remember when she hated mountain climbers and wasn’t afraid to say so. I miss those days 😂

[@mekarand8388]

Was tired today…BUT I SHOWED UP! I CRUSHED IT!(I did my Best!😉😂) Thank you Jesus!

[@sunshinekittin]

Awesome sweaty and fun workout, Sydney! Move List follows...: Push Press and Twist 6 Mountain Climbers Burpee OH Standing Ab Twist Lateral Hops Squat Jump Pendalay (Deadstop) Row Jumprope Front Rack Goodmorning to OH press High Knees Weighted OH Situps Banded Adductors Skullcrusher Chest Fly Commando Plank Jacks Squat Clean and Press Jumprope Increasing Burpee Deadlift

[@aliepierce9177]

These workouts make me feel....BEAUTIFUL!

[@wennie25]

wow i can’t believe i’m able to do more than 10 push-ups AND ITS ALL THANKS TO YOU SYDNEY, SO HAPPY TO BE PART OF THIS COMMUNITY 💪🏻

[@mivida5263]

It's been rough for me family. I lost my daddy last week. I've been skipping our workouts but today I showed up. God is where the joy is. Let's keep fighting for these goals. Pain keep me pushing through this workout. Thanks Sydney for being a video away.

[@pchan1728]

I giggled to myself when we got to the burpees. I remember the past workouts from other programs where Sydney would sneak them in and a lot of people, including myself would dread it. I love them now because I know how good they are for my body. I didn’t hate them before, but I thoroughly enjoy doing them now and I haven’t dropped any F bombs yet 😆. I dropped 30 lbs now from a year ago and so much of it has to do with Sydney’s workout , words of wisdoms, encouragement , clean eating, better sleep and just creating better habits overall. Also, speaking to and about myself in a more positive way. I’ve gained so much more strength and muscles in the last year and I literally can’t stop looking at myself in the mirror because of how much better I look and feel about myself. Thanks Sydney and Sydney squad and happy Monday ❤️❤️❤️

[@resregister7055]

I honestly don’t know how I got through this workout but I kept telling myself “you can do this… you can do this”! Thanks Sydney for all the positive motivation every video!

[@chongmanting]

thank you for lifting me (again) out of misery and depression! thank you SYDNEY, DUSTIN and EVERYONE here!! endless love from down under Melbourne Manting and Inspector Rex

[@Denise-cq2cu]

Is anyone else in awe with Sydney as much as I am? So much variety, enthusiasm and motivation!

[@donnalister1244]

Today was a day of ‘ dedication ‘ rather than ‘ motivation ‘. The extreme heat & humidity has enervated me- sapped my ‘ get-up-& go’. But I stuck with the workout-& I’m glad I did. Thanks, Sydney. See you tomorrow morning. Donna

[@GraceKelly946]

Today I showed up with dedication, not motivation. It was one of the few bad days in my 18 months of unemployment but I owed it to myself to be present and do the work. And you had my laughing on the jackknifes as they were so flipping hard I could only laugh. Thanks for pushing me today, and always.

[@fadhilahraimy3850]

Crushed it day 78..!!! Eliminate the negativity n add positivity in ur life!! I definitely will do it..for release my stress..thanks coach for the good motivation..😍😍😍

[@leandraperson6612]

It only took 3 weeks to get back into cardio but I’m officially HERE FOR IT! Especially when it comes with a little strength. This was the funnest strength and conditioning workout all month and I am so proud of what this body can do!! Loved being able to do some high impact moves and I KNOW that’s because we’ve been working on all the parts that help impact become easier in STF 3.0. I love it because this process isn’t always 💯 percent perfect, some days were skipped and energy was hard to find but here I am still reaping the benefits of never giving up even when I skipped. And that’s aaaaamazing! I hope everyone is feeling sooo good about themselves and that this week is everything you need and want it to be! ☺️♥️💪🏾

[@dontworryaboutme6697]

I felt less upbeat this morning- but every day Sydney brings it and I leave 100% happy and sweaty.

[@mitchellmankin3389]

Add positive, leave less room for the negative!!! Mind/Body/Soul Fitness. Love you Sydney!!

[@stephaniejohnson4648]

SYDNEY YOU MAKE MY DAY EVERYDAY!! YOU ADD POSITIVE TO MY LIFE!!!!! 😍😍😍 YOU HELP ME SO MUCH!!!!! ITS HARD TO GET UP IN THE MORNINGS, YOU FEEL SO TIRED,BUT ONCE YOU START, GET MOVING & STAY MOVING, IT GETS SO MUCH EASIER! THEN YOU REALLY GET INTO IT! 😋

[@anapadilla7193]

1st workout after my pregnancy, TONS of modifications but, im here for it… didn’t workout throughout my pregnancy, getting back to where i was is going to be hard but worth it… also, OMG the studio looks completely different, love it.

[@amberl9758]

You are a prime example of adding positive to eliminate the negative - I'm sure it is stressful to have this many people rely on you everyday, but you harness that pressure and responsibility into motivation and use it to drive you toward betterment for yourself and all of us ❤ and I am thankful for that and inspired by that everyday!

[@andreahjalmarsson1092]

I had a generally exhausting day today and had NO motivation to work out (my whole body just ached with tiredness from working full time) but I just said “screw it” and put on my tights and sports bra while thinking about how much better I’m gonna feel after and that I get to shower, put on cozy clothes and have a yummy meal. So I do the workout, of course feeling better afterwards, and you talk about having no motivation and only negative thoughts shouldn’t stop you from adding more positive. It felt like a direct message and I’m so grateful for it

[@837romans]

It is nit where your mind goes it is where it stays!!! Happy Healthy strong!!! That’s where my mind is.

[@melissaboyer167]

"Don't eliminate the negative, just add more positive." Yes. Thank you for an awesome workout, Sydney!

[@stephaniephan1169]

Add positive thoughts and actions, it is where our mind stays that counts. Sydney, you are always an inspiration!

[@karenmcclenahan7988]

Loved the broken down burpees and the positive messages always!

[@TahminaAhmed]

Your strength and conditioning are the bests. They feel like all in one! Watched the video and my Monday blues are gone already.Can’t wait to crush it.

[@leannabrooks6592]

Crush it today!!!

[@rupinjeremiah9589]

Hi Tahmina! What weights did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 12 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!

[@amylockhart1511]

So glad I got out of bed this morning! It wasn't easy but once I showed up I was so thankful I did!

[@Sirivaax]

The Fall is season and allergies goes hand-in-hand! I’m struggling a bit with the nasal drip at the back of my throat (really annoying) and wearing a mask at the gym (which I 100% support). I dug deep and pushed through with no dry spots on me! Avalanching sweat over here! Thank you Coach SC for being the best Coach ever 🤙🏼

[@hollypaz7626]

I did this one a year ago in SF 3.0, and to do it today was encouraging -- I can lift heavier, do more pushups, do more cardio than I could last year even though I've been feeling down on myself. I AM STRONGER. Thank you Sydney!!

[@ddot9566]

This workout felt good. I'm surprising myself with how I'm able to step it up when Sydney calls for it. Loved the combinations as well. Thank you Sydney!

[@victoriagagliardi6891]

Crushed this workout with my 8-year old sidekick :). As he likes to say 'feel the burn!' -- we had fun!! Thanks SC!!!!

[@christinechrisman6822]

I so needed this, thanks again for the uplifting message. We can't eliminate the negative, but we CAN add positive!

[@michaelgiatrakos4589]

I love every workout. Never disappointing and always challenging. And the end with your inspiration is still part of the workout for me

[@jules11yates]

Wow! Those plank jacks with the arms up and down. 🤯 Those we’re the most challenging but I liked how it worked my shoulders. The fact that I was able to do it for a bit and even WANT to do it says a lot about how far I have come in these last two years following you.

[@salomejina-slouck7902]

I have been in a funk and stopped working out for about a month. Forced myself to show up today and it felt soo good. Thank you Sydney.

[@leannemerritt9576]

I recently got sick with coronavirus, and I did not work out for around 2 weeks (which I felt really bad about) but now here I am strong and healthy, and ready to finish this program.

[@sharmilashankar6802]

Nothing to feel about. I am so glad that you recovered and now you back in the program.

[@chrismike82]

Your Absolutely Fabulous Sydney!!! I appreciate you! Thanks for all you do for our workout journey!! I don’t know where I would be without you and all your motivation ❤️

[@deborahfleck4184]

Don't eliminate the negative think about how to add the positive. Another great workout. First you show up, then you work hard, then "you've made it to your cool down".

[@shivid7680]

Strong strength & conditioning workout. Always love these ones. Crushed it again. Thanks Sydney. Have a blessed weekend all ! 😊💪💪💪💪

[@hershey307]

This was a great physical and mental workout. This is why I love Sydney!

[@DoeRaeMe]

SYDNEY, CAN YOU PLEASE DO A HAIR TUTORIAL?! For hair styles that stay out of your face, and up while doing active movements. Mine is medium length and ALWAYS falls out and gets in my face/soaking wet with sweat all the time. Your hair on the other hand always looks a-ok(+ interesting), and is always out of your face 😍

[@surbhisethi8023]

YESS PLEASE SYDNEY

[@ashleyyy1]

There’s a lot of French braid tutorials on YT it looks like that’s all she does

[@lannes1969]

I always put my layered hair in a small baseball cap with bobby-pins on each side. The cap also absorbs the sweat for a double benefit! 🧢

[@debbieseazell6491]

strength and conditioning are far and away my favourite workouts

[@cheriedavila72]

You know I woke up not motivated all I wasn't feeling it today. I had a pounding headache and just didn't wanna workout. But I changed my negative mindset into a positive and got my butt up to workout!. And I'm so happy I did because now I feel good and ready for the day. Thank you Sydney for everything ❤😊 I crushed it for the new week ahead.

[@dianehesse3255]

I LOVED your post workout pep talk- especially the part about “not how am I going to ELIMINATE stress, but rather, what POSITIVE steps am I going to take to deal…” as best as I could paraphrase 😀. I’ve never looked at things that way before and learned that maybe that is why I always feel stressed!! Thank you wise Sydney!! Oh- great workout as always!! Bless you!!💕

[@findyourhumans5621]

WOW!!! This workout was my everything. Holy guacamole. I was so not looking forward to this one. But, my body did the hard work. I was listening to Sydney’s voice and I knew I could do it. Thank YOU for this one.

[@judyrobie7198]

Love how you continually change up the workouts! Thanks, Sydney! I would have NEVER done half the things you have us doing had you not been recommended by my nutritionist a year ago! So grateful.

[@kassieriley5906]

HOLY GUACAMOLE!!!! Amazing workout!!!!! Feeling strong and VERY sweaty!! Enjoying these full body monday workouts great start to the week!!!!

[@waveney6262]

Awesome workout especially the weighted sit ups n glute pulses... CRUSHED IT!!!!

[@jaclynriendeau7785]

First workout crushed with the new bands on vacation! These bands are no joke🥵🥵 Thanks Sydney 💪💪😘😘

[@lindaharrison3327]

I live in Canada. Got my second vaccine friday afternoon. I listened to my body and completely rested sat. Sunday I did an 85 minute walk which included a huge hill. Anyways came back today and loved the strength I had. Dont underestimate rest days. They are important.

[@janaschweitzer917]

That was the best way to start the day! Loved the truth talks with Syd “if you can’t remove negativity then add more positivity”

[@shivid7680]

Did it again, loved getting back to dumbbells after a vacation. Pushed myself & feel so great & happy. Thanks Sydney & love to Ari. Can’t wait to see a family photo. Stay blessed ! Crushed it as always 😊💪💪💪💪💪

[@lourdesmadera5023]

Loved the push ups, dead lift and burpee combo!! Really sealed the deal!! Keep making me stronger Sydney!! You have been a blessing girl!! ❤️

[@gxw2350]

WOMAN! ! YOU ARE A BEAST!!Thanks for being such an inspiration Sydney. God bless you

[@laurenkolmer9320]

Thank you for that pep talk about stress and negative thoughts. I really needed it today!

[@tegallu]

Thanks for another great workout! Thanks for the positive approach to fitness! I've been with you for a couple months now sampling your years of videos and I'm still loving it!

[@Chicklet4Life13]

Sydney’s motivation at the end reminds me of the podcast Mindset Mentor. In one episode he said ‘You can’t always control your first thought but you can control your second thought’. Basically your first thought could be something negative e but you stop yourself and make your next thought something positive about the same situation or person or whatever it was. It’s such a great way to train yourself to be more positive! Sydney thank you for always being that positive influence!

[@ButtersTheBean]

My abs are still screaming from Saturday's workout.

[@michellel.4595]

Ugh, mine too😫😫

[@courtneyoncareers]

Same

[@dontworryaboutme6697]

Same

[@leydhen]

Mine too, it was a blast.

[@resregister7055]

The PAIN! 😩

[@connicarter6301]

Got a sciatica flare up over a week ago and had to take last week off. I am doing much better and can walk without pain finally but I am gonna play it safe this week and I hope to be back to working out this weekend or next week. I honestly didn't think I would miss working out so much but I honestly do and I can't wait to get back to it and back to seeing Sydney everyday! ❤

[@lilliannyakyi-chiume7451]

Love super sets! Let's go team. Can't believe we are approaching the end of this challenge. Happy Monday to y'all. Let's crush it team!

[@mariel5068]

Came into my home gym with my preworkout already in my body ready to go and I could not get my internet to work. Normally this would have thrown me into a spiral, however this time I just took my time was patient and got it fixed in 40 minutes. in the past I would have given up but I went into this workout with a positive mindset and crushed it!!!!!!!!!!!!!

[@tammychick4341]

My favorite kind of workout!! Happy Monday everyone!!😊💙💪

[@rupinjeremiah9589]

Hi Tammy! What weights did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 12 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!

[@jennykatherineleguis1616]

thank you Sydney and Dustin! i am letting my mind stay here where i am encouraged and pushed to be the better version of myself

[@missyriggs4751]

Love strength and conditioning. Wish we could do this format every day!!!

[@veronicahancock3245]

Wow!!! Just replaced this workout for the scheduled MOVE workout, so I could workout with my husband! And OH BOY, this did not disappoint. I do not remember this workout from last year, but I do not think I will forget again! Thank you Sydney!

[@TherapistMiMi]

Slowly adding weights back in my workouts, I don't want to hurt my back again. Thanks again for this monday workout. a good way to start my work week.

[@ashleyprice2251]

Sydney you just perfectly described my "stress-calation" that I have been experiencing a lot of recently. Hearing it come form someone else took a weight off of my shoulders. I am always so grateful for your effort and words!

[@75JayLady]

Fantastic way to start a Monday! The only move I couldn't totally get was the good morning to shoulder press...oh well I did my best! Have a great day team!!!

[@albaashley769]

Loved the music on this work out, I was able to jump faster because the music pumped me up!

[@aikaterinizouganeli8085]

My goal for today was to just show up for this workout and it passed by so quickly! I loved today's workout! Love you Sydney

[@shesaysspeak5759]

This workout felt like a hug! Thanks for getting this done for us late last night. How you get good rest.

[@joycemann9787]

The perfect Monday morning set- not too hard or too easy.

[@ingas8701]

Love strength 💪 and conditioning workouts. Good sweat this morning

[@meganr716]

Saved this in my favorites folder and now I remember why!! Hell yes!!

[@elizabethwong3018]

WOW WOW WWOW💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 Love these amazing workouts !!!!! Perfect to start off a Monday 🔥🔥🔥🔥🔥🔥🔥

[@audreykameni3230]

One of my favorite strength and conditioning. Thank you for challenging my HR.♥️

[@lynngardner76]

This was so awesome! I loved it and I crushed it! The talk about stress really hit home cause I am so stressed out right now. I worked out and feel better for it! Thank you!

[@susanhowland2682]

Thank you for another great workout!!! You can only change the thoughts in your head!!! Sometime we make it harder than it has to be!!! This is me lately!!!

[@rebeccadavis1632]

These strength and conditioning workouts are getting harder. Loving it!! Feeling so strong!

[@francesroth9729]

3rd Time Around! Crushed It!

[@jemmawise-richards6528]

Absolutely loved that workout - even completed it during an extreme heatwave in the UK 💪💪🥵

[@jumalagoli]

Strenght & Conditioning is my fav workout, you can challenge yourself on the weights side and give your best shot at the cardio- love it! Thanks Queen Sydney!

[@barbaragoreham1842]

Happy Monday yes my head is full of positive lets rock this week

[@MissJaydeJackson]

And again we have an amazing workout. Can't believe we are all nearly finished !!!! We love you sydney, such a humble kind soul ❤

[@maryamkhan9277]

Cant wait to see a vlog on sydneys wedding preparations 💜💜💜

[@amandaczerwieniec3269]

That first circuit... 💥 Starting the week with a BANG!

[@juliehh1385]

Another great workout! I'll be here tomorrow! That snowball effect of worrying about being stressed is so true. I'll be working on that.

[@janna4u1]

CRUSHED IT!! I have a new favorite 45-minute workout.

[@rachelmackenzie1820]

I crushed this workout, Sydney’s workouts are very strong and great positive motivation 😊 👍🏻 💪🏻 🏋🏼‍♀️

[@laurafusco4492]

I didn’t want to get out of bed this morning, kept hitting snooze. Finally got my lazy self up and 5 min into the workout I woke up. I have so much energy now!! Such a fantastic workout!! Dripping with sweat. Thank you, Sydney!! Also loved the glute resistance bands being used in the workout.

[@kerricrowley8454]

HOLY COW!!!!!! One of my favorite workouts.! I love this combo routine ! Thank you!!

[@brandikendall5740]

SYDNEY!!!! ❤ ❤ 🎉 🎉 this one is one of my favorites I have ever done if yours!!!!! The music was really cool too!! Your my favorite.

[@adrianagreenberg6519]

Crushed Monday's workout. Caught up and ready to go tomorrow! Getting stronger every day. Happy Sunday everyone...

[@itsdiamondb3973]

I miss when you guys typed out the workout in the description. I liked to see what was coming next so that I could brace myself 😂

[@yorkout9911]

As I am typing my sweat is still flowing down omg what a workout! Absolutely love your talk at the end about how to deal with stress. I am so going to put that into my journal. Thanks and love you always Sydney! Hope my fellow workout buddies here are having an amazing new week too!

[@faridackhan]

My favorite Sidney workout…or at least among the many! ❤

[@teahlennea8115]

Sydney your videos are amazing I love your pep talks and even when I am having a bad day I know that by the end of my workout with you I will feel even just a little bit better. Thank you so much for all that you do❤️❤️