45 Minute Full Body Sweat Workout | PUMP - Day 21

[@maddiejaneec]

Sydney is 100% the best fitness KZbinr out there. I cannot thank Sydney enough for promoting a healthy relationship with food and exercise and focusing on what our bodies can do for us as opposed to how they look. Thank you so much Sydney ❤️

[@Canitha1]

Yes ma'am!!!!

[@MadySchmidt]

Right?! Is there a KZbin awards or something? I would vote for Sydney everyday!

[@sydneycummingshoudyshell]

Thank you SO MUCH! It means the world to me that you get this out of our workouts!

[@maddiejaneec]

@@sydneycummingshoudyshell ❤️❤️❤️

[@jojoe2587]

Let’s not forget mental. She’s amazing!!!!

[@tonirivera9552]

Thank you for helping me pull through. My daughter survived suicide attempt Thanksgiving night and today she's home. God gave her another opportunity and you Sydney helped me release stress with this workout. See you tomorrow 🙏🏾🙌

[@SilverMoonCrystalPower]

I have no words to express how much I see Sydney as a dedicated fitness trainer. Never have I encountered a KZbinr uploading more than 20 NEW workouts in a month.

[@sydneycummingshoudyshell]

You are so kind! We deserve this!

[@andreaallen1941]

It’s true, really impressive, thanks Sydney!

[@jeannewhite-n9v]

Sydney has changed my life through these workouts; It has really helped me deal with stress and also be more realistic in my expectations of myself. It's more than just workouts it's the positivity she brings to everything that is life changing. can't thank you enough Sydney!

[@cassiewilliams4533]

Crushed it! I love mornings with Sydney! I feel like it is just her and myself against the world!

[@sydneycummingshoudyshell]

Let's go!!!!

[@melissaboyer167]

Feeling sweaty, strong, thankful, and GOOD!

[@julianadolski1742]

Thank you for helping us start our days and weeks off right, Sydney ❤️. I have never fallen so in love with getting stronger, both physically and mentally. Happy Monday, team ❤️!

[@sydneycummingshoudyshell]

You are so kind for this! Thank YOU for showing up with me!

[@julianadolski1742]

@@sydneycummingshoudyshell ❤️❤️❤️

[@kittykat1846]

I totally feel the same! Never been the person that enjoys workouts

[@leannewalker6984]

as someone who works out "alone", I absolutely agree that I feel like I am part of the royal change community during my workouts!! thank you as always Sydney - see you all tomorrow

[@mariamabah7835]

"I HAVE SHOWED UP AND I'VE DID IT!" - Syd Crushed it!!!!! Thank you so much this is exactly what I need today to begin this week 🥰💯✨I've definitely felt the PUMP 😎🤙, let's go on and crush this day guys 👊🏽💓

[@sydneycummingshoudyshell]

SO proud of you!

[@mariamabah7835]

​@@sydneycummingshoudyshell THANK YOUUUU, this means so much to me! I love your energy and your workouts

[@tnjaguilar]

Thankful for your part in my journey to consistency, self love, health and a better life! 💗 💪🏼

[@MelissaCapriotti]

There is just something about a Monday workout with a fresh rested body! The last compound circuit 🔥🔥🔥 and love these finishers at the end! Everyday we got this! 😄❤️👍🏻💪🏻

[@lashayanesmith1019]

Absolutely agree with you!!!! My mood is so positive right now!!!!

[@sydneycummingshoudyshell]

I loved that last circuit too!! I'm glad we crushed it together!

[@MelissaCapriotti]

@@sydneycummingshoudyshell absolutely! These ending challenges at the end have been such a great addition, keep them coming ❤️

[@ataveras5123]

I almost fell off the cliff into winter hibernation glad I pulled myself right back on track to doing these workout! Sydney thanks for getting our weeks started with stong positivity!!! Love you girl! ♡

[@andreeacojocia]

Girl, me too!! WInter came where I'm living and all I wanna feel like doing is eat and sleep on my free time but it's a matter of will to get back at it.

[@chadgallo231]

Yep, Crushed it! Stronger together!

[@dawnmorgan2628]

Crushed it!! And, Sydney, I never feel alone while doing these workouts- I know you and all the of the other Squadies are are right here with me🥰🥰.

[@sarahsabin1921]

Great job! You are so dedicated to becoming your best self!

[@sydneycummingshoudyshell]

ALWAYS!!!

[@cazb3922]

You are awesome Sydney! Your attitude and programs are the best out there. You politely and gently push personal reflection, no shit, no excuses, responsibility for one’s own health and happiness. Bravo! Thank you and please keep it up 💃🏻

[@caroline96491usa]

WHAT A WAY TO START THE WEEK! Proud of everyone that showed up today!

[@maryjoevenson8858]

Crushed it again…Sydney is amazing!

[@jessicapallares9726]

Thanks for your support 😊 You encourage us to build puro Best version,kisses from Uruguay 🇺🇾

[@juliemyers235]

Once again Sydney manages to make me push myself, while listening to my muscles. I have so much more control in the exercises than before.

[@susanhowland2682]

Crushed it this morning….it was an all out effort. Back to good nutrition, lots of water and plenty of movement this week!!!

[@sydneycummingshoudyshell]

Yes exactly!

[@merigriffin1894]

These workouts have changed the way I view fitness and strength. Thank you so much, Sydney!

[@amypowers7563]

I turned 50 this month. I’m so happy that I can complete these workouts. Sydney, you inspire me to show up every day. Thank you!!

[@victoriamoore2917]

Best shape of my life thanks to Sydney’s workouts! Mentally and physically! CRUSHED IT 👏🏻👏🏻

[@75JayLady]

Ok so I look like I just jumped out of the shower, that was a sweaty one! FANTASTIC way to start the week, I feel incredible!!! Stronger together team!!! Crush it!

[@ShannonHaz]

That workout kicked my butt. Great start to a Monday!

[@alexandrahostetler3035]

My big win today is that while I didn’t lift as heavy as I have in the past, I listened to my body and listened to my limits withOUT all that negative self talk that used to accompany it. Not only is Sydney a fantastic trainer, her positivity and inspirational cool down talks are helping me change the way I think about my fitness journey

[@runningjill1]

Crushed it wasn’t so sure I could! Thanks for always being there Sydney!❤️

[@RachelSullivan73]

I've said it before and I'll say it again: I've gained more strength in a short amount of time with the PUMP program than any other, and I'm a lifetime exerciser (worked out religiously since my early 20's, 40 something now 😁). You're a gift, Syd.❤🧡💛💚💙💜

[@afsanehmohajer7985]

Thank you so much, I’m 62 years old and try so hard to keep up with you, thanks again 🙏

[@cariharpster6310]

This my favorite “monday” full body! The combos were exactly what I needed to feel strong and confident! I’ve been working out with you for a year and a half every day and absolutely LOVED this workout. You are awesome girl! Thank you

[@g.r.6522]

Working out in the morning really makes a life difference; Everything looks brighter.

[@vickilewis6230]

Amazing format! Absolutely crushed this one! Went by so quickly! I can’t recommend Sydney’s workouts enough!

[@sydneycummingshoudyshell]

Thank you so much Vicki!!

[@judyjohnson7166]

Sweat indeed !!!! Holy cow !! I just could not be as motivated without you Sydney ! I tell everyone I know how fantastic you both are!.Thank you, Thank you, Thank you for showing up and showing out !!!

[@jenniferolu1191]

🥳🥳🥳🥳🥳 we are here

[@helenbarba3429]

I've never felt more mobile. Thanks Sydney!

[@haaay_leee]

My first day back doing Sydney’s workouts & jeeeez it was tough for me. Even through multiple rest breaks & moments where I wanted to stop, I pushed through 💪🏽 Progress over perfection!

[@roxanajam3]

Thank you Sydney for guiding us in finding that feeling of empowerment! Today and beyond I'll be repeating the mantra "I am happy, I am healthy, I am strong". You are sunshine in human form 🌞, we love you

[@ashleighflood6262]

This workout kicked my butt today. ( I'm doing today's tomorrow). My personal goal is at least 3/4 days a week. I lost 42 pounds two years after I had my daughter thanks to Sydneys videos. So glad i found her video's two years ago. I started working out end of this past June, two months after I had my son. Almost 5 months in and I lost about 14 pounds. I'm losing it abit slower then after my first baby but I pushing on... I'm not giving up. I have learned that goals take time and to not obssess about the numbers so much because I'm still making progress each time I get up and do the workout. I'm gaining strength and confidence and just my overall mental health has changed dramatically. My life has truly changed because of these workouts. I have tried other videos but I'm addicted. Sydney keeps everything fun and interesting. She motivates you and reminds us that we are all stronger then we think. Thank you Sydney ❤

[@meganr716]

No words. Didn't know I was capable of that. THANKYOU SYDNEY AND TEAM ROYAL CHANGE. BE THE CHANGE

[@kristinrobinson4511]

Babying a hip, but movement is what makes it feel so much better. Thank you so much for the modifications!! 🙌🏻 Happy Monday!!

[@susanwasselle8345]

Did NOT want to do it today but I showed up and did it. Thank you Sydney for showing up every day for all of us!

[@shannontilton4286]

Crushed it💪🏼…that was exactly what I needed to get back into the groove after the holiday weekend! Thank you Sydney

[@sydneycummingshoudyshell]

This makes me so happy!

[@katiedesmond5771]

Thank you for another great start to the week. I think Full Body is perfect for Mondays!

[@jenniferellis4233]

Thank you!! I crushed it. I’ve slowly been getting back to myself after covid. I’ve missed your workouts. Been doing what I can tho ♥️

[@shivid7680]

A big shout to Sydney & Dustin. Thanks for your efforts each day to put out these videos & changing so many life’s. I have been following you for more then three years & what a wonderful journey . This was a powerful strong fiery workout, crushed it 😊💪💪💪💪💪

[@bethandnick]

This workout was tough for me... but I'm so proud of myself for pushing through!

[@christinastotts5915]

I crushed this workout after my first day of work at my new job! I needed this workout today because as a tax professional assistant, I was looking at numbers all day. The workout helped me decompress after a long day. I’m proud of myself and everyone else who crushed this workout with me. I’ll see you tomorrow for our next workout.

[@zohraboukhobza9655]

Let's goooo

[@ivanshrimp14]

You are honestly such a blessing! I am stronger because of you Sydney! I am motivated! I am struggling BUT I am here with you ! Thank you !

[@roumanch_7779]

Let's get it done!!=)

[@alicegreen629]

Sydney you're God-sent. I am so thankful for you, your hardwork, and your encouragement. We all go through tough times, and this is really helping me get out of mine💗💗

[@carlabacco7962]

Wow! This workout was amazing!!! Intense, challenging and fun! I’m drenched! 💦 But I’m also very proud of myself!! Me and my mom crushed it!! Greetings from Team Brazil ❤️🥵💦🔥🍑💪🏼🤜🏼🤛🏼

[@amydaristotile6156]

I love being a part of “team royal change”. Thanks for being here for us, Sydney💪🏼

[@lynseypayne]

Lets crush this !

[@doriscistrelli9560]

I cannot start my morning without these workouts!

[@ericamckinney1740]

Wow! That was tough! Lol Thank you Sydney for making your fitness programs available to everyone. 💜

[@VtRD]

Will be 68 in a couple of days. The absolute best gift I can give myself is to stay fit and strong. Thanks, Sydney! 😍

[@rothembanesh3884]

She is the best personal trainer in YT by far... The guru💞💞💞

[@veronicaetheredge722]

I Loe how you talk us through each exercise. It helps me be accountable. I loved it!! Thanks Sydney!

[@margioriengo9905]

Wow! Sydney is bringing the extra spice to close out Pump. Let's do it! 💪

[@johannasouthern9634]

I found this workout really challenging….but loved it too. Not sweating - pouring! Thank you - you are a superb trainer, so grateful to have you - I never take you for granted!!

[@Zazekina]

I crushed it!! Thank you so much Sydney! You've made me enjoy my daily workouts! God bless you

[@ambervidal30]

Crushed it! Managed to keep my focus on my mind/body connection and pushed through. Working out with Sydney has really helped me stay consistent. I have worked out with others in the past for a couple of months then went right back into an unhealthy lifestyle as far as my nutrition and fitness. With Sydney and the Sydney Squad, I have managed to stay consistent for 8 months solid now. There have been so many changes that I can see not only in my body, but also in my mood and mindset. Words cannot express how grateful I am to have ran across this channel.

[@ygcowboy]

I cannot begin to express my gratitude to Sydney for providing this amazing service to improve our wellbeing and saving us time and money. After going through a number of monthly programs, I still do not know how to deal with soreness and DOMS that prevent me from working out everyday. I need to put a gap of 2-3 days in between to recover despite taking protein shakes and supplements. I can use some advice here on how to accelerate the recovery. Again, thank you so very much!

[@chelseawatson8469]

Thanks for bringing this one back Sydney! 🎉❤

[@melnelson7150]

Never have I ever......got the results I have from a workout. Toning, stronger, boulder biceps, stronger legs. Shy side of 60, beating back the joint paint, the arthritis, the tendonitis, one workout at a time. Thanks Sydney, you ROCK!

[@roseobrien6685]

Crushed it after a day of helping my students to become our future leaders. My days are better with your workouts Sydney. Thank you!

[@chongmanting]

As I recover from bulimia, I am so grateful for Sydney's talk today. I used to be obsess with weighing myself daily. thank god for Sydney and Dustin and the community here ! now my new goal is being HAPPY HEALTHY and STRONG!

[@katherinerodriguez6175]

Yes Royal Change Team!!!!! Happy, healthy and strong! I am dripping sweat and so proud of all of us! Sydney and Dustin you will never know how much you have affected my life and I will be forever grateful to you both!

[@loridaglow5957]

Thank you Sydney! I have followed you and your programs for 3 years! I LOVE LOVE LOVE all the work you put in for all of us!

[@tammyengelman8831]

Crushed it with the Hubs:) He has been watching me do these workouts for almost 1 year! He finally joined me this week twice!!!

[@growinginyeshua9325]

I've worked out with Syndey all year and man, I am SO thankful for your workouts! The way you encourage a healthy, strong lifestyle is so encouraging and refreshing to see. THANK YOU SYDNEY!!! I'm excited for next year Lord willing! THis was my last PUMP workout, I mixed up the last two days, so now I am DONE, praise God!!!!

[@LES761]

Thanks Sydney Cummings for another great workout! Perfect for the dreaded cold Monday!

[@kerrigraveling4858]

So glad I found Sydney 8 months ago! When covid shut down my exercise class I was never able to go back and I ehat I was finding online wasn't enough for me physically. Sydney gives me more burn and strengthening than the class ever did and I love that I can exercise when it best fits my schedule!

[@shannonchierchie2482]

Wow, can't believe we have 1 more day of pump! Today felt good. Most challenging was the circuit with mountain climbers. Ironically I loved the burpee circuit!! Thanks Sydney 💪

[@amywalber7664]

Love love love Sydney!! Positively motivating and genuinely cares!!! Fitness for free! 💙

[@jennifergeorge1756]

Happy, healthy & strong start to today! Thanks Sydney & Dustin for bringing excellent workout videos with excellence in mind! Appreciate you!

[@lisawilson8450]

I love working out with Sydney. I don't always keep up, but I still keep going. Sending love from the UK. 🙂

[@alyssaferenczy5325]

Aloha from Hawaii!! I am so grateful for you, Sydney! The workouts and inspiration are truly a blessing to so many people! Thank you!! 🤙❤️🙏

[@shailiebrady4643]

Thank you Sydney for helping me along my fitness journey! Those cool down pep talks are my favorite part! So happy to have yet another sydney work out CRUSHED 💪

[@NadineFelice]

this was really fun! i love full body days :)

[@terriherson5248]

Yes to your leadership! I am liking the post-turkey workout!

[@Choochoo6216]

was not in the mood for a workout but thought of Sydney's motivational words and here I am doneeeee!

[@robinaleong3321]

My first real workout in 2 months - I did sooo much better than I expected- thanks for the constant encouragement Sydney👍

[@Cmb3492]

Full body workouts are some of my favorites! And Sydney is the best!

[@eileenburns1813]

Super fun. Loved the combos. Flew by. Thanks Sydney. 💪👏🏻

[@paulakurt9184]

Your full body longer workouts are the very best. Thank you.

[@laurieswanson1595]

Sydney is the best trainer out there BY FAR

[@rickiebee6011]

I was not motivated, but I WAS dedicated and that commitment got me into the workout and working hard at the end. Thanks, Sydney!

[@mommuniz3768]

Having Sydney in my life is a game changer! Before Sydney, I limited myself because I believed as a middle age woman that I couldn’t challenge myself. Sydney is a positive motivator in my life who helped me get stronger, energetic and slowly of my thyroid medication!!! I feel stronger than I did in high school!!! Thank you Sydney!!!!

[@joannabarber1087]

Absolutely love Sydney & Royal Change! I feel amazing after these workouts!

[@staceylouderback6911]

Whew! That was a good one. Prior to covid I depended on people to push me in a workout…. The friendly competition that I think most feel when they’re in the gym. We want to try to keep up and get stronger. When covid closed all of our favorite places I thought all my hard work at the gym was going to be lost. I found Sydney…. I honestly think I’m stronger mentally and physically and I’ve learned to push and compete with ME. I depend on me everyday to make each workout count. Here’s to finding my strength to push through. ❤️

[@ivokiz6866]

I was reading about how everyone was liking this workout so much so I just did it to finally finish PUMP. And omg what a great workout. This flew by thank you Sydney for EVERYTHING!!! You are truly the BEST FITNESS TRAINER EVER and your words of encouragement are always on point!!!

[@isaid9843]

loved loved LOVED the fire hydrant/row combo! Sydney Cummings always with the genius pairings :)

[@mayayale7977]

Okay Syd - I see you. Closing Pump out with a BANG and I am here for it. Absolutely loved the compounds.

[@julesas7]

Love ALL of your workouts. I have always worked out, many different workouts, but your videos have by far shaped my body up so much. I also LOVE the variations. Keeps me engaged, and I don't get bored. Thank you SO much for your positive attitude and encouragement. You're one of the kindest people.

[@Nissan-R-3-4]

I realize this playlist is from last year, but I just completed this workout this morning and I was drenched afterward. I'm looking forward to seeing you return soon Sydney! Love everything you are doing, god bless you and your family!

[@gabyxschool]

United, we stand. Divided, we fall. Thanks for another great workout, Sydney. Totally was not in the mood to do a workout but realized that goals are reached through consistency. With that said, super glad for the “cool down” 😂

[@patsyrodriguez8847]

Today I really didn’t feel like working out, and I know sometimes there are days like that but I feel amazing after crushing this workout! Thank you Sydney, on a side note.. I love making the royal change worldwide! I have had countless times where I am asked at the gym who’s workout I am following because they have seen me and wanted to join my workouts! Making royal change one person at a time and loving it! 🤗🤗

[@tonyagons]

This was a great workout! I really like the mix of compound exercises in each circuit. Thank you Sydney for your daily dedication to creating and sharing challenging workouts; and for your motivational support and encouraging words!