45 Minute Yoga Class - Focus Fun Power Flow

[@sergiospagnolo2058]

Thank u Helen for sharing your wisdom and Yoga.

[@FloatingYogaSchool]

You are so welcome!

[@deeanderson3113]

❤❤❤ thank you

[@FloatingYogaSchool]

You are so welcome!

[@anaisls7900]

Thank you for this wonderfull class

[@mariaevan88]

Great class! 🙏🏽

[@anaisls7900]

Thank you, Thank you, Thank you.

[@jampathayoga]

Nice flow,thank you so much🙏😍

[@Susy464]

Universe sent this video for me💫, you don't know how useful this was for me right now!💝I'm ever so grateful to you! 🙏Thank you!✨

[@elizabethg9700]

Helen, I loved this. Great mix of getting my heart rate up, working on balance, and holding into poses for several breaths. I loved some of the fun poses at the end--the whole class was interesting and kept my attention. Thank you!

[@joedavies477]

Brilliant lot of twists and movement, some love and kindness to meditate. I got the choose your own adventure reference, a yoga twist to it. Cool !

[@FloatingYogaSchool]

Thanks for practicing with me!

[@sherrydaniels8271]

perfect workout to relieve stress from my day, thank you!

[@FloatingYogaSchool]

THank you for practicing with me!

[@timmercado3752]

In addition to the focus, fun, and flow, I found myself using another f-word... fight. Throughout the wobbles and falls, I repeated that word to myself and was able to do something I have never done before: warrior binds on BOTH sides! Thanks again for teaching amazing classes and thank you for sharing your energy with us. As catering chef who spends his life in constant din and demand, your class brings lots of calm and focus to it.

[@MakenzieYoga]

such a great class Helen! It was challenging and fun making those 45 minutes fly by! thank you!

[@carlaaraujo7628]

Challenging and fun! Thank you again for your amazing work🙏🙏🙏!

[@lorrainegillingham2080]

That was great fun. Thank you 🙏 Feeling energised now for some inversion challenges! 🤸🏾‍♂️🤸🏿🤸‍♀️💕❤️💕

[@loveisinthehairbybryanna8242]

This was an awesome class! Just what I needed🙏🏻

[@sairgoldenberg8004]

Wow-this is an amazing class! Thank you so much, Helen. Challenging and so needed in my day. As always, massively appreciate you, Helen.

[@janetneice8488]

Amazing and challenging flow!! Loved it!

[@aimeefluff]

Lovely flow, following a pattern that felt natural and comforting yet not too repetitive; thank you! Always so pleased when you upload a new flow. I hope you know what a difference it makes XXX

[@imanimitchell8281]

Great flow! Thank you for holding space for us

[@livonce81]

Fun and sweaty😁😎

[@mcreativevlog789]

Awesome dear thanks easy to understand all poses and excercise

[@annagoralczyk-haczek3329]

Thank you a lot! It was enjoyeble practice! Could you let me know how the buzzing mudra is called? Greetings!

[@FloatingYogaSchool]

Yes! The buzzing bee breath is brahmari, the mudra is shanmukhi mudra. Glad you enjoyed it