45 Minute Yoga Class - Steady & Sweet Flow

[@melanieodstrcil3204]

Thank you for awesome flows!!! Love them.

[@sergiospagnolo2058]

Thanks Helen and Yogui. It is very nice to come across a 5 years practice and found it as lovely as the ones loaded today. Namaste.

[@FloatingYogaSchool]

I'm so glad you enjoyed it, Sergio!

[@dianemcmurry8439]

I always loved this flow. Been a long time since I did it, and I still love it. I'm trying to build up my strength to do the "simple and challenging" practice. That's always been one of my absolute favorites!! 😊

[@FloatingYogaSchool]

I love this one too!! I’d love to make a flow specific to your requests as a thank you for all your support!!

[@dianemcmurry8439]

@@FloatingYogaSchool I really enjoy all your videos, Helen! You are beautiful on the inside and outside. You're sweet, positive, encouraging, thoughtful and more. That shows in your videos, which makes them a pleasure to follow. You also always seem to come up with new flows, something different, that keeps them fun! I am happy to follow you always, and to cheer you on.

[@dianemcmurry8439]

@@FloatingYogaSchool Hi Helen! I'm 54 so not going to have more babies. But I was still hurt yesterday to be told by my obgyn that I need a hysterectomy soon. He had me sign the waiver already. Should be in November. He's going to do a low horizontal cut on my belly. So right now, more than ever, I want to strengthen my pelvic floor and core. I think I'll heal faster if I'm stronger. After the surgery I think I am only going to want to be low to the floor, stretching taking it easy. Thanks for being you. And for thinking of me! Diane

[@FloatingYogaSchool]

@@dianemcmurry8439 oh wow that's big news! Good plan on building strength for an easier recovery. Have you done the Mula Bandha class? kzbin.info/www/bejne/iHnQaJ19gr6FqZo I'll work on some gentle classes for recovery too!

[@bjmb23]

Wonderful practice to start the day! Well rounded, challenging and relaxing! Thank you!🙏

[@mariettemulaire6182]

another great class! thank you Helen

[@FloatingYogaSchool]

Thank you for practicing with me!

[@galsantana]

Truly in love with the simplicity of your yoga instruction. It speaks deeply to me throughout the practice. Thank you.

[@FloatingYogaSchool]

THank you very much!

[@gretchenldoyle9776]

I love your yoga classes!!! Thank you so much for sharing your positive energy and yoga knowledge on KZbin! And I look forward to following you on Instagram!

[@GemintheMud]

I feel great as Inever do after your classes. Thank you! 🙏❤️

[@trudywalker7203]

So I do your classes every week.Besides being a fabulous yoga teacher and making my back feel sooooo much better ,you are relational ,humble and full of love, those are truly God given qualities . Love and peace Oakville Ontario Canada

[@FloatingYogaSchool]

Thank you so much!!

[@christinelamb1167]

I really LOVED this practice! Thank you so much for this offering, it was indeed a terrific balance between steady and sweet. Yoga continues to teach me that even in the difficult moments of life, I can connect to my breath and remain steady, with whatever is in front of my. It also teaches me to fully experience the sweet times, again connecting to the breath. You have such a gentle, supportive way of teaching that I really appreciate! Your voice is so calm, and your instructions are so clear, that I feel confident in every move. Hugs and Namaste, Christine

[@FloatingYogaSchool]

Thank you so much for practicing with me and sharing, Christine! Yoga continues to teach me every single day too!!

[@dpotengy1]

ALL SWEAT #NOSTRESS. I looooooooooooooooooved this YOGA CLASS, & it was the 1st time i practiced t today. Thank u so much Lots of LUV. xoxo

[@dgloria]

I feel like born again!! You are a treasure! 😊 It would be very good if after savasana the video would be over, so I could really stay as long as I like. :)

[@AlisonWonderland999]

Just change your playback settings. There's an "Autoplay" button top right, set it so that autoplay is off.

[@tsfirebird69]

This was beautiful. I found the effort and ease in every movement. Thank you so much. Namaste~

[@FloatingYogaSchool]

Aww, thank you for practicing with me!!

[@kariesargent2410]

Great practice to start the day. Thank you 🙏

[@deciapereira4005]

Thank you for this class! It was wonderful ♥️

[@FloatingYogaSchool]

You're most welcome! Thank you for practicing with me!

[@dianemcmurry8439]

Thanks doll! ❤

[@FloatingYogaSchool]

No problem 😊

[@trudywalker7203]

Love love love ,good workout love your teaching . I like it when you say I can feel that after a challenging pose and your giggle brings me back to have fun mode Peace Wait Hope Pray

[@FloatingYogaSchool]

THank you, Trudy!

[@samanthamoitt104]

This was really an awesome practice. Literally felt my body reset. Namaste

[@FloatingYogaSchool]

I'm so glad to hear that! Thank you for practicing with me!

[@anaisls7900]

Really enjoyed the flow of sequences today, thank you.

[@FloatingYogaSchool]

Thank you!!

[@andreacriscitello2116]

very much enjoyed practicing with you!

[@FloatingYogaSchool]

Thank you for practicing with me, Andrea! Have a happy new year!

[@andreacriscitello2116]

you as well dear! I've subscribed with clear intentions to support you visualizing an abundance of returned blessings! Namaste

[@FloatingYogaSchool]

thank you!! namaste! :)

[@deekayvixen]

Another awesome practice!

[@FloatingYogaSchool]

Thank you, Dorota!! I hope you're well!

[@estamiller2378]

Thank you. You are an awesome teacher.

[@FloatingYogaSchool]

THank you for practicing with me!!

[@dulcelueder6356]

Thank you for the nice practice🙏🏻

[@FloatingYogaSchool]

Thank you for practicing with me, Dulce!

[@jamesshorek3511]

thank you!! nice class

[@SimplyOrganizedLLCMadison]

Thank you for this lovely sequence

[@FloatingYogaSchool]

Thank you for practicing with me!

[@mbg3871]

Thank you. Another nice class ( glad I was home making a fool of myself😊)

[@FloatingYogaSchool]

Thank you!!

[@bhaskararya9830]

Namastey Dhanyawad

[@tahuyphu5924]

Thank u