60 minute Power Yoga "Strength" with Travis Eliot

Do you enjoy this practice? Get one more FREE class from the PY108 power yoga program here: www.innerdimensiontv.com/py108/
In this Strength yoga class, you will strengthen every major muscle group and also your mental equanimity. But as challenging as this power yoga class can be, remember to modify and take breaks. Ultimately, we are looking for the strength of ‘self-restraint,’ which means honoring your wisdom and not your ego. Namaste! 🙏🧘
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Do you enjoy this practice? Get one more FREE class from the PY108 power yoga program here: www.innerdimensiontv.com/py108/

[@nataliaporto5760]

super power!

[@mitchellagilbert9400]

Holy smokes - I just stumbled onto this channel. Warrior mindset? Challenging yoga? Intense, inspirational music? I'm saving this class now 💙🙌

[@juliamastrobattista901]

this was a hell of a power flow for me - thanks for the sweat 😀🙏🙏

[@valeriehearn9800]

Best yoga I have done and followed best teacher wow. And that is saying alot

[@gmichele4603]

This is one of the best classes you’ve ever uploaded - and that’s saying a lot because all your classes are brilliant. But this one was just amazing. I’d love to have more power yoga at this level and intensity - and perhaps even more intense! 10/10 ❤

[@divyanshigoyal6067]

same i would love an intense version!

[@aichalemtouni6609]

for many years I disliked Yoga. Travis, you made me love it. Thank you! With Love and Gratitude

[@Torres1275]

Thanks a lot Eliot you are not only a Yoga teacher, but a Life coach, those words go directly to my heart, mind and soul! Namaste!❤

[@magdalenagajdzik]

Wow! I came here for an easy Sunday flow and finished it more whacked than after my resistance training (and with new perspective for my marriage ;)) Great practice! Thank you so much!

[@valeriem6915]

I love this practice thank you so much 🙏🏾

[@georgiabrannon8991]

Travis, you are my favorite because you get that yoga is so much more than a session. It is a ritual.

[@gabrielleleoni9641]

I think this was the first yoga class that I got completely exhausted at 40 minutes hahaha Thank you!!!! That was awesome

[@kidrn4u]

Just did this class and it’s so invigorating. After more than 10 yrs of personal practice, I’m finally doing my teacher training, time to pay it forward. Your cue-ing is so good, loved how it’s methodical and very specific on what body part to swivel, move or swing. Of course, more importantly, your class wasn’t just a work out but a work in as well. I’ll be taking a lot of cues from your vids once I start teaching my own classes…if that is ok. Namaste from Los Angeles🙏🏼

[@gardeningismyhobby]

I am so happy that I found your channel, it helps me a lot to do the yoga at home when I am not coming to the yoga studio. It is even better than in the yoga class I am practising at. Just love your beautiful yoga flow. With your flow, I am even able to do the poses that I couldn't do in my yoga classes. Your yoga flow makes something difficult becomes easy to do. I love it. I practise it using your youtube videos twice a day. ❤

[@wolfkakashi9553]

You r the best! What a class! Travis I love u

[@colettefattal6020]

Love love so much this classic from Lebanon ❤❤❤❤

[@stayglow999]

I don’t need to go to the studio anymore.

[@veronicavazquez8023]

Exactly😊

[@nurfitriafarhana3042]

So do i 😊

[@wenny9139]

Yup 👍

[@valeriehearn9800]

Right!

[@gracepu324]

I couldn’t find any class that would be better than this one

[@zenauboulot]

Best yoga practice ever ! I love the flow and the touches of wiseness. Thank you so much ! 🌟🌟🌟🌟

[@user-fh6zt6yy9k]

Thank you for bringing us this powerful course. To me it’s not only a course but also a life inspiring journey. Namasty

[@khiemle8113]

I'm very grateful to you for this yoga class 🙏🙏🙏 Gorgeous practice 👍👍👍❤❤❤ This was so helpful me tonight. Thank you Travis 🙏🙏

[@ulvard]

This was a good one 😮‍💨😃 just what my mind and body needed today. Greetings to all of you from Norway 🇧🇻 First class follow- along ,and the commentary is so inspiring and light 😃

[@elenagiarda9197]

Thank you Travis! It was a little bit tough for me, but I enjoyed it!

[@romynordlinger8304]

You've always been my favorite Travis. Thank you for all you do. I can't watch these videos any longer as they're accompanied by this overly hyped 'reality show' kind of music. I hope you might return to your roots one day. Thank you for all you have given. Namaste.

[@claramcbean7045]

Can’t wait to this after work !! I got so excited when I open my you tube and saw this right away !!! 🎉❤ thank you Travis 🙏

[@beverlylucas159]

What a wonderful practice this class shape me. It was challenging however, I never gave up. My body is getting stronger by doing you class. I thank you so much that I discovered you and your wife. My God bless you! You are wonderful❤

[@raniapapadatou9290]

Absolutely wonderful yoga session!! 🙏🙏🙏Thank you Travis 🌹

[@patriciamiranda2232]

As always, AMAZING!! THANK YOU TRAVIS.

[@profralpraz7897]

Great Teacher!!! Thank you once more time!

[@pinkcreations5240]

Loved it! Woop woop! Feeling strong - hooked on your classes all the way from Cape Town South Africa 🙂

[@sandram2909]

❤❤❤❤Thank you Travis. This was a awesome awesome workout 🎉🎉🎉😂 it was tuff but worthwhile..

[@yogawithhaley89]

Amazing class, moving slowly and pretty power. I felt so good after taking this class. Thanks so much ❤

[@atmokamya7921]

one of the best classes I ever did !

[@leonievig]

Exactly what I needed to start the new week! Thank you, Travis!

[@silvietomaskova7612]

perfect challenge, thank you Travis 🙂

[@sunandadey8992]

Thank you sir

[@user-ui7fs7pc1o]

I cried during the class, feeling blocks in my body and relief. Thank you very much!

[@Suzanne.T]

Holy moley, that was great! Thank you, Travis. Namaste. 🙏

[@FarahmandMirza]

I just followed for the first time a complete session and I feel it has been a great accomplishment of my day already. Thanks Travis.

[@jazminjade33]

Travis, You are an INCREDIBLE guide. Thank you so much for sharing, I appreciate it so much.

[@enrikailves8750]

wow Travis this was your best practice so far...wasn't easy but I loved it!!

[@user-tx9xn6ik1h]

Amazing practice from unbelievable Travis ! Thank you a lot! God bless you

[@alshaimaaelgindy3282]

Thank you so much Travis…wish you and your family double the amount of happiness you gave me …❤️❤️❤️❤️❤️

[@fredamolamphy7099]

Great one Travis! Always my "go to" for a really perfect power flow!!

[@jillfletcher6096]

I joined IDM TV, and saving myself for PY 108 challenge can’t wait. Thank you Travis you really have helped shape me mentally and physically 🙏

[@bernadiadwiyani9346]

Travis this practice really give me the river of sweat. Thank you!

[@jensschrader1483]

Yes, waited for this one! Thank you very much!

[@luisabelterracciano8194]

Hey Travis I’m so glad I found you. What an incredible experience.Thank you

[@sorayamousavi4190]

I’m recovering from multiple sclerosis attack and finding your videos here was like a miracle for me, so thankful and appreciate your generosity ❤❤❤

[@leiselsmart4406]

Thanks Travis! Another amazing challenge with great life advice as an added bonus! You rock!

[@bayapril]

Thank you Travis..WIth a yoga lesson like this, we could dive deep in to yoga and could forget everything around.

[@LinhNguyen-rs5nr]

Amazing class! Thank you so much Travis.

[@hmhhealthmeanshappiness]

One of the best yoga practices I've had - love the tempo, sequence, and concept! Thanks!

[@alinastartceva1739]

Thank you so much for my morning practice 🫶

[@AliceShah_2013]

Awesome session!

[@putticweet]

WOW! This was so amazing , challenging and sweaty, LOVED it! Thank you so very much for sharing such amazing practice, love and gratitude 🥰🙏🏼

[@olesiatikhonova8389]

🔥🔥🔥💯 Very powerful class, love it, feeling wonderful after practice. Love it! ❤️‍🔥 Many thanks Travis 🫶

[@oleksandryurchenko57]

Super good! Travis you are the best!

[@oleksandryurchenko57]

super class, thanks.

[@thithachnguyen8913]

Amazing 👍! Thanks 🌹!

[@kma3647]

I have to say this is one of my favorites you've posted to YT, along with the Shoalin inspired one. I love martial arts and this kind of yoga really aligns with that kind of work. I still do yin for deep stretching, but I enjoy these as well. Thank you!

[@debbierock8769]

Fantastic class. Deceptively challenging! Can’t thank you enough for sharing classes with us. May your generosity come back to you threefold. 🙏 from the U.K. 🇬🇧

[@harundenizel5324]

Awsome training for body and mind. Thank you Travis

[@SintraTiyananthi-fq6sk]

I love this class ! Thanks for give me mindfulness and strong 👍🏻

[@Ilham-qt6vz]

Amazing 🥲 I was feeling so bad in my body Now I’m feeling open and ligh. Thank you

[@evelknevel1209]

I am so proud of myself: felt like max "15 min ease into the morning" ;-) and finally did this class. Tough but really good and calming👏

[@user-pf2cx2jh4n]

Phenomenal practice. You are bloody awesome! Cheers!

[@545bintangcahyani8]

Thanks for mr travis, i'm everyday watch your videos and practice, ❤❤ I'm from bali

[@alejandraarredondo2823]

just AMAZING!! Thank you!! Namasté

[@sabinejost8389]

absolutely powerful and challenging, it was amazing. I am coning to repeat this class for sure more often. Thank you very much Travis for uploading new classes. I am a big fan, greetings from Berlin, Sabine

[@glamarquaye4194]

Awesome but challenging class. I loved every bit of it. Thank you

[@beverlylucas159]

I did it again. So challenging but delicious I just love the yoga poses great core strength. Thank you for your kindness and compassion. God bless! ❤

[@saharaahmed3712]

Thank you, just loved it.

[@elisangelayoga]

Amazing class! Thank you❤

[@zauberspieglein_youtube]

That was awesome and I am surprised how I was able to go with the flow and stay with the breath. Thanks so much 🙏🏼🕉️☮️💜

[@debbiecs1964]

Whoa! After being MIA on my yoga practice for weeks this is how I get back into it. This was challenging for sure but I feel good after. Thanks for another great workout. Hopefully this is the start of a consistent yoga practice again.

[@luciehsuen8981]

Awesome practice. Challenging. Thanks. Feeling a new sense of power. Will need to visit this one again. Really enjoyed the breath work at the end. Much blessing as you continue to guide us. 🥰

[@mr_ganchot]

Thanks Travis. Great session!

[@pamelajoanpolakdezambrano3411]

Amazing practice! Thank you

[@soniadias8848]

Thank you always very good.🙏🙏🙏

[@growingupwithpiano.aarush]

i felt very happy about this class. thank you so much sir.🙏

[@anniedellit9078]

Amazing class, thank you !!

[@awarenessoutsidethebox1049]

What a class! thank you so much for sharing 🙏🙏

[@virginiamoon97]

That was an amazing class! Thank you! ❤

[@caiopeluso]

Tnks a lot for this class, Travis! Amazing!

[@petrawagner4946]

This was an amazing class. Great cueing, good sequences that didn't confuse but certainly challenged. Great commentary from Travis. I love a class that requires more stamina/ Awesome!

[@user-yg6vv7sq6g]

Enjoy the practice! Tks so much!

[@evperez3599]

Excellent flow! Thanks😀💞

[@ariesramirez5192]

Ill do it another day

[@78artslg]

Una manera excelente de llevar una clase de yoga. Desde q comence hacer yoga contifo no solo me cuenti mejor animicamente sino you make my english improve and yoga with you is one of the best. Gracias. Feliz dia a todos.

[@adipritikaur7207]

Awesome! Thanks for tris great class 👌🏻🙏🏻

[@katarzynabuksinska1305]

It was not easy no but how great I feel now....amazing as usual Travis, thank you for another class...:-)

[@irinamariani2741]

Thank you so much !

[@ellemarie_333]

This was insane in a good way! Lol.. definitely was a challenge but I enjoyed being push to the “edge”. Best yoga channel on KZbin 🔥🔥

[@annabrock6799]

Perfect class for me this Sunday. Thank you! ❤

[@carmenvargas2273]

Me encanta verlo 😻

[@user-pc4fd7jm5w]

감사합니다 새로운 요가의 세계로 들어오게된 저는 행복한 사람입니다 선생님 덕분에 한층 더 요가의 깊이를 느낌니다❤

[@alanesteinacker9556]

As usual, a wonderful class by Travis. Thank you. It was also a pretty tough one. It is called "strength" for a reason, I plan to try it several times and see how I progress each time.

[@sherryhsu1828]

"If by renouncing a lesser happiness one may realize a greater happiness, let the wise man renounce the lesser, having regard for the greater."- Dhammapada. I appreciate your take on sacrifice and renunciation (59:08), Travis. Thank you.

[@parulvyas7740]

Thanks Travis

[@yanatyanova8630]

wow brilliant