60 minute Power Yoga "Strength" with Travis Eliot

Do you enjoy this practice? Get one more FREE class from the PY108 power yoga program here: www.innerdimensiontv.com/py108/
In this Strength yoga class, you will strengthen every major muscle group and also your mental equanimity. But as challenging as this power yoga class can be, remember to modify and take breaks. Ultimately, we are looking for the strength of ‘self-restraint,’ which means honoring your wisdom and not your ego. Namaste! 🙏🧘
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Do you enjoy this practice? Get one more FREE class from the PY108 power yoga program here: www.innerdimensiontv.com/py108/

[@nataliaporto5760]

super power!

[@dhruvsah7905]

I am literally drenched with sweat from head to toe. Such a strong flow - had to take a number of breaks but still proud of myself that I completed it. Beautiful yet hardcore flow!!!!!

[@aichalemtouni6609]

for many years I disliked Yoga. Travis, you made me love it. Thank you! With Love and Gratitude

[@juliamastrobattista901]

this was a hell of a power flow for me - thanks for the sweat 😀🙏🙏

[@Torres1275]

Thanks a lot Eliot you are not only a Yoga teacher, but a Life coach, those words go directly to my heart, mind and soul! Namaste!❤

[@gracepu324]

I couldn’t find any class that would be better than this one

[@gabrielleleoni9641]

I think this was the first yoga class that I got completely exhausted at 40 minutes hahaha Thank you!!!! That was awesome

[@valeriehearn9800]

Best yoga I have done and followed best teacher wow. And that is saying alot

[@gmichele4603]

This is one of the best classes you’ve ever uploaded - and that’s saying a lot because all your classes are brilliant. But this one was just amazing. I’d love to have more power yoga at this level and intensity - and perhaps even more intense! 10/10 ❤

[@divyanshigoyal6067]

same i would love an intense version!

[@magdalenagajdzik]

Wow! I came here for an easy Sunday flow and finished it more whacked than after my resistance training (and with new perspective for my marriage ;)) Great practice! Thank you so much!

[@user-fh6zt6yy9k]

Thank you for bringing us this powerful course. To me it’s not only a course but also a life inspiring journey. Namasty

[@stayglow999]

I don’t need to go to the studio anymore.

[@veronicavazquez8023]

Exactly😊

[@nurfitriafarhana3042]

So do i 😊

[@wenny9139]

Yup 👍

[@valeriehearn9800]

Right!

[@gardeningismyhobby]

I am so happy that I found your channel, it helps me a lot to do the yoga at home when I am not coming to the yoga studio. It is even better than in the yoga class I am practising at. Just love your beautiful yoga flow. With your flow, I am even able to do the poses that I couldn't do in my yoga classes. Your yoga flow makes something difficult becomes easy to do. I love it. I practise it using your youtube videos twice a day. ❤

[@kidrn4u]

Just did this class and it’s so invigorating. After more than 10 yrs of personal practice, I’m finally doing my teacher training, time to pay it forward. Your cue-ing is so good, loved how it’s methodical and very specific on what body part to swivel, move or swing. Of course, more importantly, your class wasn’t just a work out but a work in as well. I’ll be taking a lot of cues from your vids once I start teaching my own classes…if that is ok. Namaste from Los Angeles🙏🏼

[@mitchellagilbert9400]

Holy smokes - I just stumbled onto this channel. Warrior mindset? Challenging yoga? Intense, inspirational music? I'm saving this class now 💙🙌

[@romynordlinger8304]

You've always been my favorite Travis. Thank you for all you do. I can't watch these videos any longer as they're accompanied by this overly hyped 'reality show' kind of music. I hope you might return to your roots one day. Thank you for all you have given. Namaste.

[@beverlylucas159]

What a wonderful practice this class shape me. It was challenging however, I never gave up. My body is getting stronger by doing you class. I thank you so much that I discovered you and your wife. My God bless you! You are wonderful❤

[@alshaimaaelgindy3282]

Thank you so much Travis…wish you and your family double the amount of happiness you gave me …❤️❤️❤️❤️❤️

[@ulvard]

This was a good one 😮‍💨😃 just what my mind and body needed today. Greetings to all of you from Norway 🇧🇻 First class follow- along ,and the commentary is so inspiring and light 😃

[@user-qq9zr1jd9l]

That was so powerful! I'd been sweating but doing it! Thank you so much!

[@zenauboulot]

Best yoga practice ever ! I love the flow and the touches of wiseness. Thank you so much ! 🌟🌟🌟🌟

[@khiemle8113]

I'm very grateful to you for this yoga class 🙏🙏🙏 Gorgeous practice 👍👍👍❤❤❤ This was so helpful me tonight. Thank you Travis 🙏🙏

[@jillfletcher6096]

I joined IDM TV, and saving myself for PY 108 challenge can’t wait. Thank you Travis you really have helped shape me mentally and physically 🙏

[@claramcbean7045]

Can’t wait to this after work !! I got so excited when I open my you tube and saw this right away !!! 🎉❤ thank you Travis 🙏

[@georgiabrannon8991]

Travis, you are my favorite because you get that yoga is so much more than a session. It is a ritual.

[@patriciamiranda2232]

As always, AMAZING!! THANK YOU TRAVIS.

[@jazminjade33]

Travis, You are an INCREDIBLE guide. Thank you so much for sharing, I appreciate it so much.

[@bayapril]

Thank you Travis..WIth a yoga lesson like this, we could dive deep in to yoga and could forget everything around.

[@Suzanne.T]

Holy moley, that was great! Thank you, Travis. Namaste. 🙏

[@colettefattal6020]

Love love so much this classic from Lebanon ❤❤❤❤

[@raniapapadatou9290]

Absolutely wonderful yoga session!! 🙏🙏🙏Thank you Travis 🌹

[@sorayamousavi4190]

I’m recovering from multiple sclerosis attack and finding your videos here was like a miracle for me, so thankful and appreciate your generosity ❤❤❤

[@wolfkakashi9553]

You r the best! What a class! Travis I love u

[@leonievig]

Exactly what I needed to start the new week! Thank you, Travis!

[@user-tx9xn6ik1h]

Amazing practice from unbelievable Travis ! Thank you a lot! God bless you

[@profralpraz7897]

Great Teacher!!! Thank you once more time!

[@jensschrader1483]

Yes, waited for this one! Thank you very much!

[@FarahmandMirza]

I just followed for the first time a complete session and I feel it has been a great accomplishment of my day already. Thanks Travis.

[@elenagiarda9197]

Thank you Travis! It was a little bit tough for me, but I enjoyed it!

[@evelknevel1209]

I am so proud of myself: felt like max "15 min ease into the morning" ;-) and finally did this class. Tough but really good and calming👏

[@silvietomaskova7612]

perfect challenge, thank you Travis 🙂

[@luisabelterracciano8194]

Hey Travis I’m so glad I found you. What an incredible experience.Thank you

[@fredamolamphy7099]

Great one Travis! Always my "go to" for a really perfect power flow!!

[@oleksandryurchenko57]

Super good! Travis you are the best!

[@atmokamya7921]

one of the best classes I ever did !

[@leiselsmart4406]

Thanks Travis! Another amazing challenge with great life advice as an added bonus! You rock!

[@bernadiadwiyani9346]

Travis this practice really give me the river of sweat. Thank you!

[@debbierock8769]

Fantastic class. Deceptively challenging! Can’t thank you enough for sharing classes with us. May your generosity come back to you threefold. 🙏 from the U.K. 🇬🇧

[@olesiatikhonova8389]

🔥🔥🔥💯 Very powerful class, love it, feeling wonderful after practice. Love it! ❤️‍🔥 Many thanks Travis 🫶

[@LinhNguyen-rs5nr]

Amazing class! Thank you so much Travis.

[@beverlylucas159]

I did it again. So challenging but delicious I just love the yoga poses great core strength. Thank you for your kindness and compassion. God bless! ❤

[@yogawithhaley89]

Amazing class, moving slowly and pretty power. I felt so good after taking this class. Thanks so much ❤

[@alejandraarredondo2823]

just AMAZING!! Thank you!! Namasté

[@sherryhsu1828]

"If by renouncing a lesser happiness one may realize a greater happiness, let the wise man renounce the lesser, having regard for the greater."- Dhammapada. I appreciate your take on sacrifice and renunciation (<a href="#" class="seekto" data-time="3548">59:08</a>), Travis. Thank you.

[@kma3647]

I have to say this is one of my favorites you've posted to YT, along with the Shoalin inspired one. I love martial arts and this kind of yoga really aligns with that kind of work. I still do yin for deep stretching, but I enjoy these as well. Thank you!

[@debbiecs1964]

Whoa! After being MIA on my yoga practice for weeks this is how I get back into it. This was challenging for sure but I feel good after. Thanks for another great workout. Hopefully this is the start of a consistent yoga practice again.

[@alinastartceva1739]

Thank you so much for my morning practice 🫶

[@zauberspieglein_youtube]

That was awesome and I am surprised how I was able to go with the flow and stay with the breath. Thanks so much 🙏🏼🕉️☮️💜

[@pinkcreations5240]

Loved it! Woop woop! Feeling strong - hooked on your classes all the way from Cape Town South Africa 🙂

[@petrawagner4946]

This was an amazing class. Great cueing, good sequences that didn't confuse but certainly challenged. Great commentary from Travis. I love a class that requires more stamina/ Awesome!

[@katarzynabuksinska1305]

It was not easy no but how great I feel now....amazing as usual Travis, thank you for another class...:-)

[@user-pc4fd7jm5w]

감사합니다 새로운 요가의 세계로 들어오게된 저는 행복한 사람입니다 선생님 덕분에 한층 더 요가의 깊이를 느낌니다❤

[@putticweet]

WOW! This was so amazing , challenging and sweaty, LOVED it! Thank you so very much for sharing such amazing practice, love and gratitude 🥰🙏🏼

[@kajalkhatri1034]

I am glad only 4 months into doing proper yoga i could do this entire flow and i am exhausted now thank you love from India ❤

[@harundenizel5324]

Awsome training for body and mind. Thank you Travis

[@user-pf2cx2jh4n]

Phenomenal practice. You are bloody awesome! Cheers!

[@mr_ganchot]

Thanks Travis. Great session!

[@ellemarie_333]

This was insane in a good way! Lol.. definitely was a challenge but I enjoyed being push to the “edge”. Best yoga channel on KZbin 🔥🔥

[@Journeytomyself.]

First time, was a great challenge, skipped last sequence because it was too much so about 45 min session for me. Did this one right before the bed, this morning I just feel so good in my back. Thank you ❤

[@user-yg6vv7sq6g]

Enjoy the practice! Tks so much!

[@user-ui7fs7pc1o]

I cried during the class, feeling blocks in my body and relief. Thank you very much!

[@545bintangcahyani8]

Thanks for mr travis, i'm everyday watch your videos and practice, ❤❤ I'm from bali

[@sandram2909]

❤❤❤❤Thank you Travis. This was a awesome awesome workout 🎉🎉🎉😂 it was tuff but worthwhile..

[@SintraTiyananthi-fq6sk]

I love this class ! Thanks for give me mindfulness and strong 👍🏻

[@luciehsuen8981]

Awesome practice. Challenging. Thanks. Feeling a new sense of power. Will need to visit this one again. Really enjoyed the breath work at the end. Much blessing as you continue to guide us. 🥰

[@awarenessoutsidethebox1049]

What a class! thank you so much for sharing 🙏🙏

Many Thanks ❤

[@AliceShah_2013]

Awesome session!

[@saharaahmed3712]

Thank you, just loved it.

[@alanesteinacker9556]

As usual, a wonderful class by Travis. Thank you. It was also a pretty tough one. It is called "strength" for a reason, I plan to try it several times and see how I progress each time.

[@sabinejost8389]

absolutely powerful and challenging, it was amazing. I am coning to repeat this class for sure more often. Thank you very much Travis for uploading new classes. I am a big fan, greetings from Berlin, Sabine

[@adipritikaur7207]

Awesome! Thanks for tris great class 👌🏻🙏🏻

[@thithachnguyen8913]

Amazing 👍! Thanks 🌹!

[@soniadias8848]

Thank you always very good.🙏🙏🙏

[@susanareid310]

Wow! Tough yoga class (i can’t believe I followed all the way…) thx. 🙏 namaste 🤗

[@glamarquaye4194]

Awesome but challenging class. I loved every bit of it. Thank you

[@anniedellit9078]

Amazing class, thank you !!

[@virginiamoon97]

That was an amazing class! Thank you! ❤

[@parisashariati]

This was my 3rd power class. 1st two in a studio and this one at home. And let me tell you, I sweat it all out. What a challenging class. Loved it and will do it again.

[@elisangelayoga]

Amazing class! Thank you❤

[@caiopeluso]

Tnks a lot for this class, Travis! Amazing!

[@growingupwithpiano.aarush]

i felt very happy about this class. thank you so much sir.🙏

[@hmhhealthmeanshappiness]

One of the best yoga practices I've had - love the tempo, sequence, and concept! Thanks!

[@Theschnaz21]

Great stuff, thanks Travis!

[@HarshiTaigor]

Awesome practice after long time❤

[@evperez3599]

Excellent flow! Thanks😀💞

[@pamelajoanpolakdezambrano3411]

Amazing practice! Thank you

[@annabrock6799]

Perfect class for me this Sunday. Thank you! ❤

[@gertukuuskman]

It was hard but my god the feeling after that x just amazing. Also, I really enjoy the stories ❤

[@irinamariani2741]

Thank you so much !