Chest & Shoulder Opening Hatha Yoga Class - Five Parks Yoga

[@FiveParksYoga]

Chest and Shoulder opening classes make me feel so good, I hope it does the same for you! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@Mhiranda]

Sometimes when I do yoga videos, I get really frustrated especially when heat starts to build in my body, and I’ll even start to get a little mad, but I’m currently in the middle of yoga teacher training, and one of the women leading the training told us when that happens, if you can push beyond that anger, you’ll come out on the other side of it feeling awesome, but you really have to trust. This was the first time I was able to really push myself through a practice that made me feel kind of frustrated with my body, and I really do feel quite good now. Thank you. Namaste. 🙏🏻

[@debbiejordan1959]

A totally amazing class! Opening and grounding at the same time. My first Hatha class and a whole new world has opened up - so glad it was in your class! I will definitely look for more Hatha on our site. Thank you! Every class has been wonderful.

[@MillionaireHoyOriginal]

Such an awesome chest & shoulder opener. Did this after arm day and my arms were SHAKING!!! Worked miracles on my shoulders. Thanks so much.

[@FiveParksYoga]

Thank you always Millionaire!

[@michelleshealinghome]

I absolutely LOVED this class. I woke up with a stiff neck and tight shoulders. The tension in my neck and shoulders is gone and I feel open, calm and ready for the day. Thank you so much Erin. If I could, I'd also like to request more Hatha yoga classes :)

[@culturevulture72]

This was much more challenging than I expected. Loved it! Enjoyed the longer holds...could really feel my shoulders and chest opening, and the strength in my legs.

[@cariannestone8690]

who knew hatha was so challenging in its own way?!?! feeling connected and open. thank you!

[@mollybahl9842]

This was wonderful, Erin! Thank you.

[@soljodowana1]

Definitely a challenging class! My legs were shaking and even though I took a few breaks, later in the class there were less frequent as I managed to persuade my mind that I can actually hold the poses :P Thank you Erin! :)

[@monachavez]

My legs were shaking too!

[@pierceabrahamson6992]

Thank you Erin! This was a beautiful class that really allowed me to find the peace and stillness I've desperately been needing lately while also giving a a nice strength and stretch challenge with the long holds. Can't wait to see more hatha yoga classes on your channel!

[@sharonpasquale1572]

Loved this class! Holding poses is way more difficult then you would think! This chest & shoulder opener is just what I needed. Thank you my friend!

[@britdia]

Perfect balance of effort and ease. Thank you for the long moments of quiet. You're practices are always so wonderful!

[@angeljones2870]

One of my favourite classes - I always feel so open and energized afterwards. It's a challenge but so worth it! Thank you, as always Erin :)

[@kristinkirby1362]

Having had intense neck, chest and upper back tension due to a number of things, I did this today. Wow! I feel like a different person! All of your body specific yoga classes really work - the hip ones are also great for me. Thank you for sharing!

[@ingridamurauskiene5945]

Thank you so much Erin 💗 Namaste 🙏

[@carlbar6137]

What a great yoga instructor! Thank you so much Erin.

[@cynthialoren6112]

i love this ! The instructor is super engaged and i love this practice. Thanks for the upload.

[@annateittinen9809]

Good morning Erin! Today is my rest day and just did this routine at 7:45am! I woke up with a bit of a sore back and it feels better now! Thank you so so much for this and all your yoga routines! Have a wonderful day! :-)

[@bean9619]

Just did this one today and it was perfect! I would love to see more body part focused opening practices like this in the 45-60 minute range. I've done all the ones you have posted and I'm hooked!

[@bryonytaylor5618]

Thank you Erin. Your classes are excellent and have helped me so much.

[@mpbsac]

Amazing as always!

[@angeljones2870]

wow! Such a great class - my chest feels so much more open. I will be doing this regularly. thank you so much!

[@luisakern4973]

Thank you very much, Erin! I have become keen on yoga thanks to your classes! You are my favourite yoga teacher! Namaste☺

[@sarahc7687]

I felt good after this class- so 'opened' in my chest and shoulders all day; noticed a good effect of my posture too. Thank you, Erin

[@myrthagaines709]

Sarah

[@michellesweeney2642]

What a delight! Great chest openers are always appreciated, but I also liked the hip openers just before savasana. Beautiful

[@judyzaino8172]

I know it's one of your older classes, but it was great. I really like the static holds.

[@susanlevy9300]

Loved this class! My chest, upper back and shoulders are sooo tight from sitting at a desk all day. I regularly do your heart and chest opening classes, but this one is one of my favourites :)

[@monachavez]

Great yoga practice! I really felt my shoulders opening! Thank you!!!!!!!!

[@kimberlyneater4866]

What a great class. Thank you again for all your bring. You are amazing...Namaste

[@gayathrikishore7651]

Thank you, thank you, thank you... From my heart to yours!!

[@annateittinen9809]

Hello Erin, today is my rest day and just did this routine! I have done this yoga before and love it so much! Loved the long holds so much! And they require lots of arm and leg strength too! Shoulders, arms, back, and legs feel so good! Thank you so so much for this wonderful class! Have a Happy New Year to you and your family! :-)

[@megmilligan579]

Has anyone told you that you look like Patricia Arquette? Because you do. Also, incredible class. Much needed with the calm, yet challenging and energizing class. Thank you.

[@MT2000_]

A beautiful and challenging class!

[@mikeglabman]

it gave me the best stretch

[@tasoulatasoulaki3105]

Hi Erin ,you made me love yoga and my body I can hear it because of you ,your daily lessons are my fun time I wish someday I would meet you thank you so much!!!!

[@Jasminesj569]

Love your class

[@sonsha9560]

WoW! So good! Thank youErin!

[@FiveParksYoga]

Your welcome! I'm glad you liked it!

[@anamericanmuslim6399]

Just when I think I've done them all I find a new one. My upper back is so amazingly loose now! Thank you!!!!

[@kathrynfarrugia8052]

I've been doing a lot of flow classes lately, so this was a welcome change. Those long holds can be challenging!

[@claramu4777]

You've just brought my neck back to life! Thanks for your class Erin

[@FiveParksYoga]

So glad!

[@Candyfloss_1]

I love all yor class and sequence..I learn lots of tips in your classes as a yoga teacher.Thank you Erin🙏❣🙏

[@cintrafricke2109]

I love the attention to all the parts of the body and the pace of this class....it was interesting what thoughts came up for me in each hold....

[@purpleamaru]

excellent strong class!

[@catherinetobin1978]

Lovely class. Thank you so much!

[@jarice4657]

I have never done this one before... what an excellent class! Just what I needed today! Thank you, Erin! :)

[@ЛюдаКотова-е9б]

Thank you very much, Erin! It was amazing!

[@FiveParksYoga]

Thanks!

[@_elfifle_]

Another awesome yoga class! Just what I needed, thank you :)

[@kathyscottbusse2856]

Wow, this one was challenging for me. So appreciate your instruction reminders. Thank you for sharing your talents. How are you doing post surgery? Are you planning to do any new classes in the future?

[@PK-sr8hr]

This was challenging with longer holds.My upper body is more open now.Thanks Erin!!

[@anastasiak6524]

Thank you! Great Video 😻

[@Linds709]

Wonderful sequence

[@antonellamicheli1082]

THANKU..YOUARE A FANTASTIC TEACHER!

[@victoriaruiz5167]

You are the best. period.

[@Lululucy3749]

I love, lover your yoga!!! I keep coming back to your videos! I know you host retreats but do you do yoga teacher trainings?

[@galenpannna]

Amazing flow! Without knowing it, this was just what I needed. ❤️ Greetings from Sweden! ❄️☀️❄️

[@carmenchoussy2903]

Good leg workout!

[@dhirachakraborty9696]

This is very inspiring Erin!!! I have been working towards flexibility since the past three months.. and I can notice visible improvements - however I am still not strong enough for the more complex head stands and splits. Can you help me with what routines I should follow to work more effectively on my core strength and balance.

[@amalitaangulo4770]

Thank you ♥️

[@HappyBelly10]

Slow-paced, holding a lot of shoulder opening postures and some challenging binds. No vinyasanas or chatturangas. some planks. Good practice for the day after a hard workout. Movement starts at 4 minutes

[@Friboux]

Wow that was hard!! I'm definitively not in shape like you are (haha) but I persevered buy taking micro-breaks (bending or straightening the leg) when I felt like I couldn't, just to keep going with the sequence. At some point I got in a lovely "zone" where I was deeply relaxed but very engaged and the micro-breaks were less frequent and/or shorter. I'll be trying this one again sometime soon. Thank you! :)

[@huemarie]

And also, it's nice to take a break from chaturangas from time to time ;)

[@MsMayhem82]

Hi! Thanks for your videos :) Was wondering if plank pose should feel a bit more puffy towards the ceiling (shouldeblades, hips higher up) to decompress the wrist joints rather thank looking completely straight as in tadasana as you mentioned. Would love to reflect ideas on that :) Thanks again

[@toniideker6611]

That was hard for me, between holding the poses, binding (or trying to bind) breathing and mind chatter! THANKYOU? 😂😂

[@huemarie]

This was so so yummy, thanks a lot :)

[@alshaimaaelgindy3282]

I love you ❤️💕😘 ...

[@derangedjordz4253]

i sort of sweated in the middle of it.

[@fiorani1986]

I just love it! Thank you so much for this classes!