45 Minute Yoga Flow & Hold | Spinal Mobility and Flexibility | Slow/Moderate Pace | Feel Good Flow

This yoga flow is designed to make you feel good. I would say the speed of this flow is on the slower side (this is subjective though). We focus on taking the spine in different planes of motion. We also hold poses for longer than a split second quite a bit : ) The main focus of this flow is the spine and lengthening the surrounding muscle groups. This flow is not designed to make you break a sweat or to feel like a workout, but instead provide a little yin to our yang. Let me know if you enjoyed this in the comments below ... and yes, I am indeed wearing pajama bottoms, but we now call it "loungewear" so its okay ; )
Skip to 2:00 to begin
Approximate yoga flow time: 50 minutes (I rounded down for title)
Product Links:
www.amazon.com...
Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe

[@Mystical1024]

The way you taught this class was amazing. Probably the best instructions I've ever had from a yoga instructor. Knew what to do just by listening to your voice. Excellent!!!

[@FitbyLarie]

So happy you enjoyed this Karen ❤️ These videos are my favorite to make, so I’m so grateful to hear others enjoy it as well!

[@ericcrawford7387]

Thank you so much for this , Larie. I have been hobbling around the house after a mi or surgery. Consequently, my back is out of wack. This session was gentle enough for me to do, and effective enough to loosen my back. You have improved my quality of life today! Thank you,again for.your wonderful contributions to our lives! :-)

[@FitbyLarie]

Oh no! I hope you make a full and speedy recovery soon Eric ❤️ I’m so happy your body felt good while doing this sequence.

[@dorianmerrill]

I haven't done a vinyasa practice in ages and this was a gem. Thanks Larie!

[@FitbyLarie]

So happy you enjoyed! ❤️❤️❤️

[@stephenduchemin3072]

Laurie, I woke this morning around 2:30am.... unnecessarily and very much undesirably. I stared at the ceiling until shortly after 3:30, then got up, made a hot cup of coffee, and did this flow. I cannot tell you how good for me it was. Thank you for always having quality videos to help us all have our best day and be our best selves. You rock.

[@FitbyLarie]

Thank you so much for the kind words Stephen. I am so happy you are feeling better after this flow. Have an amazing day ❤️

[@henrylescar7399]

This is a keeper for recovery days.

[@IgyTheVan]

I feel so good. This was exactly what I needed today!

[@FitbyLarie]

I’m so happy you enjoyed! ❤️

[@nataliapereyra3434]

Great flow for a tight back and hips, loved it!

[@FitbyLarie]

So happy you enjoyed this ❤️

[@stephaniem7676]

This went by so fast and my 2 year old and 4 year old did it with me! I can't believe my older one did it the whole time! Thanks Larie!

[@jillian.sauls.wailgum]

This was an amazing slower flow!! I was exactly what my spine needed!

[@aprajitadwivedi5413]

Thank you so much for this Larie! This was exactly what I needed. Totally enjoyed this and my body feels so so good!

[@jingb7672]

Exactly what I needed this morning! Thank you!

[@dorianmerrill]

I feel lucky to have seen this new video posted today Larie. Nice practice As always. Thank you!!

[@melissaditerlizzi8047]

I felt amazing! I like it this way, this combination with mobility flow, and it's very useful for all us! thanks so much larie

[@loothtooth1551]

Exactly what I needed. Thank you so much!

[@suzannevandusen4838]

Thank you Larie. Just what I needed today. Amazing practice. 🙂

[@marialuciamand8771]

Wonderful class. Love your yoga classes. Thank you

[@adrianaahedo3447]

Loved the practice!! Thank you!! Also loved your pants!! Where did you buy them!?

[@dave51375]

🌹LUV🌹

[@cinziauba4030]

amazing yoga session, thank you! just a feedback, please go slower :)