One Hour Strength and Cardio Full Body At Home Workout | Burn and Build | Dumbbells and Chair/Bench

Grab dumbbells, a chair or bench, and a mat for this one hour full body strength and cardio workout. (54 minutes of total work time, approx 60 minutes with stretching and intro) Today we superset strength and cardio exercises. Every superset goes 75 seconds of a strength exercise, 15 second recovery, 30 seconds of a cardio exercise, 15 second recovery. We perform each superset 3 times with small change ups each round. We are performing multiple rounds to challenge the intended muscle groups : ) This one is quite challenging so drop the weight whenever you need to to something lighter mid set and/or rest pause when needed. There are some cardio exercises that involve jumping. Low impact non-jumping options are given verbally throughout. We have special guests appearances by my daughters today who go in and out of the workout : ) Let me know how it goes in the comments below!
Skip to 2:15 to begin workout
Total Workout time: Approx 54 minutes
Total Time with Stretching: Approx 58 minutes
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
The Workout
75 seconds strength / 15 sec rest / 30 seconds cardio / 15 second rest (x3)
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Incline Plank Shoulder Tap / High to Low Plank / Plank Combo
Jump Back Plank (incline) / jump back plank / jump back plank w pushup
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DB Goblet Squat / DB Sumo Squat / DB Squat 1 to 1/4 rep
BW Squat to reach / BW squat to knee-in / BW squat to front kick
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DB Pronated Shoulder Press / DB Arnold Press / DB Neutral press
DB snatch, L / DB snatch R, DB half thrusters
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DB Bstance to SL RDL L / DB Bstance to SL RDL R / DB Bilateral RDL
DB Hip Hinge Swings L / R/ Both
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DB Pronated Row / DB Supinated Row / DB Neutral Row
DB Pull Throughs with Jump back plank / with Iso Squat / add jump
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DB Hip Thrust with pause / 1 to 1/4 rep / Normal Tempo
Power Lunge L / Power Lunge R / Squat Jump
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DB Bicep Curl / DB Tricep Extension / DB Curl Press to Triceps
Step back burpee / jump back / full burpee
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DB Double Crunch / BW Straight Leg Reverse Crunch with Hip Raise / BW Bicycles
Mountain Climbers / Atomic Mountain Climbers / Combo then hold
Additional Add-Ons to Compliment this Workout:
Stretch
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
15 Minute Lower Body Stretch: • 15 Minute Lower Body M...
20 Minute Stretch and Flow: • 20 Minute Stretch + Fl...
30 Minute Yoga Stretch for Sore Muscles: • 30 Minute Full Body Yo...
50 Minute Holiday Power Yoga Flow: • 50 Minute Holiday Tota...
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe

[@TheSherpa1975]

This workout is an awesome mix of strength and cardio I love the layout and variations. Please make more 1 hour mixes like this Larie ❤🙏

[@debbiecooper4116]

Thank you for a variety of old favourites, It didn't seem like an hour went by!!!!!🥰

[@valeriebambha2930]

Definitely my favorite workout - challenging and your daughters are so cute! :)

[@dorianmerrill]

This was a great choice for a Black Friday workout Larie. Thanks, as always!

[@deekayvixen]

The buttcrack privacy patch was hilarious 😂 Challenging workout, thank you!

[@FitbyLarie]

Haha tired to hide it atleast! ❤️

[@heartplacex]

I've been going through your 6 week Barre playlist and I really enjoyed this one with your girls lol. I try to wake up before my kids to work out and ironically they were still sleeping this morning when I did this one lol. I like how your girls actually try to do it with you, mine climb all over me so I end up using them as weights 😹😹😹

[@adrianam.l.671]

So cute your daughter working with you. I love your workouts, I will save this one to do with my granddaughter when she comes for summer vacation. Every night I select one of your classes for me to do it next morning. Thanks for helping me to getting a GREAT exercise, and for putting my body back in shape. 🎉

[@loothtooth1551]

Scarlett says way to go, ladies!! Insanely good workout. That flew by!

[@sarahlouise1983]

Your daughters are absolutely precious my heart ❤❤❤🥰 🥰🥰 so lovely to see them working out with their momma Great workout as always Laurie, Thank You xxxx 💪💪🔥🔥🔥🔥🔥🔥

[@FitbyLarie]

Thanks for the kind words ❤️ keep up the amazing work!

[@stephaniecollinsfitness]

Loved it. thank you!

[@setenayzengi7482]

Bayiliyoruuummm anne ve kızlarına =) hayalimdeki aile 🥰🥰🤩🤩

[@FitbyLarie]

So happy you enjoyed! 🤜❤️🤛

[@Colley_co]

Your daughters are precious! They brought a smile to my face after a TOUGH one 😂😅 proud of myself for getting through! 💪

[@judigoodwin1473]

Larie, can’t thank u enough for continuing workouts & ti have this 1 hr workout was an extra plus as I like the longer workouts. Your girls are adorable and loved working out with them. Again, thanks so much!❤

[@nitanewsome2671]

Great workout Larie 💪 so lovely to see your lovely daughters. They are naturals just like their mummy x

[@FitbyLarie]

Aw thank you Nita! ❤️❤️❤️❤️

[@maywahchan6556]

Always love your workouts!! Challenging and fun! Thank you!

[@angelamarshall2701]

Loved this!! ❤. So fun with the girls…and so challenging!!!! Thank you!

[@FitbyLarie]

They’ll keep us all on our toes 😅 Nice work Angela! So happy you enjoyed ❤️

[@deveauxgauger6896]

Outstanding all around 1 hour strength and cardio workout. The 75 sec strength intervals are great for getting focused on form and pushing out of comfort zone. Then 30 seconds cardio. Only 15 second breaks between everything keeps the blood flowing and the mind focused. This is excellent for prepping your body and mind for any long duration activity. Already added to my favorites as I'll be using this one on a consistent basis! Thanks Larie (and your daughters), YOU ROCK!!!

[@FitbyLarie]

Oh wow 🥹 thank you so much for the kind words. YOU ROCK!!

[@meredithklacking7701]

This was perfect for turkey day! Thankful for you and the burn!

[@FitbyLarie]

Nice job Meredith!!!

[@LeahHill86]

So cute you guys! This is was the perfect workout before thanksgiving dinner! Thank you!

[@FitbyLarie]

Woohoo! Great job Leah! So happy you enjoyed ❤️

[@martamuszynska513]

Already loving it 🥰 will try it out today for sure!😃

[@FitbyLarie]

Yay! ❤️

[@shannoncarterrealtorgri641]

love this!

[@Backwoodsmom]

Lari this was an amazing workout! Seriously perfection! I modified the cardio moves because my energy wasn’t super high today but I still got an amazing workout! You have helped me so much in building muscle and I am so grateful to you for that 🙏 ❤

[@FitbyLarie]

I’m so happy you enjoyed and am very impressed that you met your body where it was at yesterday and gave yourself what you needed! Keep up the amazing work Sara!

[@rshier8422]

love this. Violet, you were my inspiration. You rock 😍💖🙏

[@FitbyLarie]

Omg she’s blushing. Thanks for the kind words! ❤️❤️❤️

[@dorianmerrill]

Great mix of full-body strength and cardio Larie, thank you! 👏

[@rachidaleflech-ju3lg]

❤❤❤❤❤c est tros mignon de vous voire avec vos anges bisous

[@shaynamadison7128]

Oh my gosh since when did 15 seconds go by so fast?!? 😅