45 Min Full Body Stretch - Deep Yoga Practice for Athletes

Welcome to a 50 minute deep full body stretch Breathe and Flow yoga practice. Yoga for athletes, yoga for beginners, yoga for rest days - this is a chill class to get you moving, energy flowing but without overdoing it!
Check below for all our other offerings and details ✌️
🧘 Breathe and Flow membership platform: practice.breatheandflow.yoga
🙇🏼‍♂️ Daily yoga 30 day calendars: www.breatheandflow.org/ritual
✉️ Join the newsletter: newsletter.breatheandflow.org/
🐺 More of the wolfpack:
/ breatheandflow
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📚 Book and equipment suggestions: bit.ly/bnfkits
🛜 Website: www.breatheandflow.yoga
💬 Join the discussion: bit.ly/3z8P1JU
🎧 Music for yoga: spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEANDFLOW): bit.ly/3xjrIOI
🔥 Our medicine family and shamans: bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: bit.ly/FLO-SI
Pass Me By (Instrumental) - Alsever Lake
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@BreatheAndFlow]

*Go easy today, go strong tomorrow. Full body deep stretch class - yum ❤️*

[@jopalmer4392]

I'm just coming out of Covid so this practice has been a godsend, thank you!

[@CastilloAJohn]

I just wanted to say I appreciate these videos and I for one enjoy all the talking. Sometimes it helps with certain poses to here your pointers or what ever.

[@skipperb3503]

I loved this class. I am looking for classes that include meditation at the end of class just as you did in this class. Do you have any more of those?

[@gavinbabcock7]

Love the talking and guidance in directing our attention to the correct places!

[@jkylesims]

I’ve been locked up in my house and haven’t seen really any of my friends in months. Bre and Flo, you guys are pretty much the only people I’ve spent the consistent time with in the past few months. Guess that means we’re best friend now haha. Thanks for all the great sessions and hanging out with me 😜✌🏼

[@miguelceniceros8986]

^^^^

[@BreatheAndFlow]

we feel so honored! hopefully we can hang out in person sometime soon 🙏 thank you so much for practicing with us, stay strong and focused. we hopefully make it soon out of this craziness.

[@alexleders5789]

I am not exactly in the same situation, but you 2 have definitely made my life better in the last 4 months. SO grateful.

[@wafffleproduction]

Don’t forget about the rest of us, homie. ;)

[@amauri9352]

Who locked you up ?? 😮

[@Frank.Citizen]

I really loved this. I am a beginner and i was able to follow most of the clear guidance without breaking my neck to see on my phone screen what was the pose. (A couple poses i couldn't do but felt reassure i just tonlisten to my body and not force it.) I dont think you talk too much at all.

[@raven4044]

love these recovery day sessions. The chill yin hybrid blend is perfect for a sore body. Finding you guys in quarantine has been fantastic. Thanks for the session. Keep it up, i decided to join your patreon today. Happy to support you guys, you deserve it. Great channel

[@danquigley7285]

Thank you so much for these high quality video lessons! You guys are providing a wonderful service, you should both be proud. Namaste 🙏

[@yashaskamal]

I feel very energized! My recovery days between strength workouts just got so much better with breathe and flow :) Thank you!!!

[@andrewtitgemeyer1276]

After over a year of serious back pain, incorporating your different practices in my daily routine and as the first thing that allowed me to seriously weight train without bad pain again! Thank you so much! I recommend these to all my friends :)

[@yaserkhamis5282]

Highly recommended for athletes who do not practice yoga specifically. Well done man!

[@livyogilife]

Recently found you guys!!! So thankful for some great teachers who challenge me to explore deeper into my practice. I really love your style and movement and will continue to practice with you both🥰

[@scorpleeon]

I feel so light and free. I haven’t done breathing practice since the very early days of yoga being available on the internet. Thank you.

[@elenalumo]

Thank you so much for this practice. It’s all I need for my body today ❤

[@user-rk1dx5qv5q]

Beautiful practice! I am blessed by your work!

[@graysutherlin7568]

This was a great guided video! This was the perfect routine for my recovery day amd it's going to change how I do recovery the rest of the week too. Thank you!

[@servus47]

This has been a very good class. The stretching and breathing exercise has unlike any other I've seen. Thank you.

[@Ethan-xf4or]

I’m a kick-boxer. These are great for post recovery.

[@weinsniklas]

Thanks a lot Floh for including the breathing exercise and meditation in this class! ❤ I’ve been practicing yoga for five years now but I’ve always found it difficult to include longer meditation in my practice. Keep up the good work, love your channel!

[@robbiemedeiros244]

Your videos have really helped me out with this last half of marathon training. It's helped me to completely open my lower body and hips and enjoy my runs again lol. Thank you 🙏

[@majorgains4057]

Everything you said during the breathing exercise was so true and so helpful. Thank you, it was much needed.

[@ginakirk6712]

I wish more people could grasp the concept of “nobody cares” what your pose looks like. Let’s shine that concept out and hope that people practice yoga for truly a personal reason. 🌟🙏🏼 Thank you for the grand practice!❤️

[@mrb8810]

I just want to say how thankful I am for your page. your classes release tightness in areas I didn't think were possible.

[@zenithrudich4833]

A great practice for a recovery day! I enjoyed the deep hip stretches and being able to just focus on letting my body relax into the pose. The meditation at the end was an unexpected treat, thank you so much!

[@Wkfheiskrjejwk]

This is amazing! Your presence shines through in your practice and it makes it so potent and sweet

[@marilenapietro8279]

Over the past six months, I've really lost my practice and drive for yoga. I've rarely found teachers with whom I resonate online. However, this past week has been the first time I've really felt at peace with these sessions/meditations since the beginning of quarantine in March. Thank you both for everything you've done and for helping me find myself and reigniting my love for yoga. Yoga was a lifeline that I began to take for granted. Im so thankful for this channel and for both Bre and Flo. Please keep it up! Namaste

[@virginiahanna9960]

This teacher is really good at explaining what part of your body to move and how and where you should be feeling a stretch but also where you might be feeling a stretch and variations for all body types and consistently reminds us that it's ok to be wherever we're at and whoever we are and just to find ways to strengthen, stretch, breathe, relax, and grow further into yourself. There are a lot of online teachers, but not as many that truly understand the mind, body and spirit of yoga. I love this guy!

[@lizrubi19]

Wow I can't describe how grateful I am for finding your channel. I was just looking for a full body deep stretch because I ran so much this week, I wasn't aware there was a meditation. I've tried meditation so many times and is true I am always thinking ""This is not for me" and then the left/right exercise was such a good transition. I enjoyed this so much, thank you again!

[@Leeflow88]

Really really recommend this practice after a long day cycling ! Thank you 🙌

[@achille5]

A pleasure to be guided by you in this art, as always. Thank you.

[@williamoldershaw4391]

I been doing yoga wit flo daily since beginning of Covid. I talk shit under my breath the whole class but the results are incredible. My physical and spiritual experience in life is way better. Thank you.

[@albertinomoreira6434]

This practice has helped me through lockdown and getting in touch with myself. I have no words to thank you for that 🙏🏽💚

[@eligunduz645]

This was pure bliss . Thank you!!! Love your focus on functionality and enjoyment rather than looks and superficiality. Danke 🙏🏼

[@MindBodyMantra]

Really thankful to you for these helpful videos and invaluable yoga practices. There is so much hate in this world. Let's spread some love and positivity. Namaskaram!

[@myname_2663]

This video brought back out a personality in me that I've lost and missed. I can see why people call these types of things "spiritual awakening's" 😌.

[@tulip.raccoon3538]

namaste

[@robertocseverini3810]

Loving your videos ! Nursing an injury that has me out of weightlifting and sport. Yoga is keeping me present, light and free !

[@lucreziacimino]

I'm not the voice in my head. I'm not the one who's judging, I'm the one who observes. Such an important reminder. Thanks Flo for this chill practice and powerful meditation 🙏

[@gracephosa3539]

Thank you. The words are obstructing us from seeing the pose

[@TylerMilliren]

What a relaxing and great session! I love the chill yin practice with more time in positions to really feel the stretch. The breathing exercise at the end was great too. Good job!

[@charlie1234kite1234]

Such a great video, I've been looking for something like this for aggeess, great for when you're sore from working out or just fancy a deeper/less flowy session. Thank you.

[@alexleders5789]

Thank you, Flo, for this practice. I spent the last part of it in full lotus which is so amazing and rare for me. Many thanks.

[@siyandankundla-mgudlwa1888]

This is my favorite session. Thank you Flo🙇🏾‍♀️👌🏽

[@Lillysapphireify]

First time I have done one of your flows. Your voice is so calming during meditation that I easily zoned out. Thank you for such a calming practice!

[@freeatlast1810]

Just back from a dog walk with my two sons and partner. This was a fantastic class to bring balance. 🙏🙏.

[@OzelOsman]

I did this yesterday whilst feeling unwell-perfect-thank you

[@jeanmarienoe]

Nice one thanks, lovely voice not annoying I will try to pop back again

[@jenicotia]

Your energy is amazing. I'm so happy I found you and your channel. Namaste 🙏🏼

[@jamesamorimaraujo2939]

I felt something inside of me when I was doing one of these position. Thank you so much!

[@jjaime6803]

Thank you for these great classes. One of my favorite go to videos on my rest days.

[@LawsonRutledge]

I love the casual brown belt flex

[@gregorlainer5440]

That was the first video I have done, From the start, to end I did it all, after the meditation, I finished p my 30-minute yoga session I do every day because I just felt so well after this video. Thank you so much, you are a great inspiration to me. I will stay tuned and keep watching and practicing. Liebe Gruesse aus Nebraska, Amerika!

[@kokmeetan5732]

I chanced upon your video when searching for stretch videos and I wanna say a big thank you to you! I have been doing gentle yoga for a few years but never ever been introduced to pranayama, it’s really relaxing and I feel that I could ‘breathe’ better. Also, happy new year and wishing you and your family good health and peace.

[@AhmedThakur]

I am doing 75 Hard and My body was overworked from the daily gym and running and today i had severe pain in my legs so i thought of doing a proper streching and did this and it worked like magic. I feel so relaxed ❤️

[@aya8531]

Hey!! Im doing it too, which day are you in

[@AhmedThakur]

@@aya8531 37 and you?

[@justgrv-do4lh]

love from india it was a great experience doing it

[@sampardys5490]

Incredible flow to open up the hips and legs. Thank you

[@onelovelivity]

Really enjoyed the pace of this practice so I could relax into the poses fully. Thanks

[@inmauribe9601]

I really like last 15 minutes of meditation. Thanks for sharing your peace, trully, it’s helping me a lot 😊😊

[@michaelkatz2906]

I loved the meditation at the end! Thanks for helping me stay centered :)

[@dylanegbert1877]

Thank you for posting this. I learn so much more from your narrative during these sessions than the session itself. Such a great channel.💪

[@Rythewellnessguy]

this was a good one for me- was resting all day and was super sore from a long week. after some rest, some good eating, and a nap, i woke up and did this and feel soooooooo much better

[@ericlawson2101]

This is a great class for rest day. Restorative but not too sleepy.

[@davidunal]

I have been doing Yoga back and forth over the years but holding the position and staying there definitely is new for me and I have to say I feel very comfortable with this type of yoga. IT is more like my body is asking me for. Thank you for your guidance. Namaste!

[@sunnypvalencia]

That was great. One of my favorite sessions so far. Thank you.

[@josecarranza6516]

Hi Breath and Flow, Thank you for this recovery videos, they’re a tremendous to help recovery of muscle and mind. Love your yoga for men series, and usually do an episode, on Monday, or Tuesday. One on each day on occasion. Thanks again for these videos, best you and yours? Namaste.

[@AdamSandLTD]

Just started yoga. I’ve gained weight through covid. 38. Been at it two days. Today felt really good not worrying about the poses. I’m outdoors in Hawaii and this made me really like yoga’s. I’m doing yoga as part of a program 75 hard. Stretching has never been my strong suit. I just wanted to send you some positive vibes. See you tomorrow.

[@rominaiovan1301]

Watching from Romania… Thank you, it was exactly what I needed !

[@soundidesign9653]

One of the most relaxing sessions I have ever done. Thank You. Subscribed!

[@crazydude550]

Thank you so much , great class, beautiful practice and awesome instructor !❤️

[@laquantateasley9311]

Your transitions from one to another exercise is magnificent great work brudda

[@Navrooopsingh]

This is my first time to do yoga. Today was rest day for my run and by doing this yoga i feel so relax. Although my back is stiff but still its good.

[@michaelcassidy2711]

One of my favourite classes! thank you ☺

[@stefanhoogeveen]

So happy I found these videos. They are really great! Good luck in all the efforts growing this channel.

[@mofoskin]

Yesterday, my girlfriend and me had a really emotional discussion. This practice was right what I needed in the morning to feel grounded again. Thank you so much!

[@ericlawson2101]

Just what the doctor ordered after a week of strong practice. Namaste!

[@conradouribe9091]

Thank you very much Flow! I'm happy I found this channel. :-) These practices have helped me a lot to recover and stay centered. All my best and congratulations°

[@dibyasattwakarmakar]

Thank You , Sir

[@mathieuvanm5310]

Halfway through recovering from Covid and this was exactly what I needed! My body felt so sore and with low energy this was just perfect! Thank you guys so much!!

[@yousefalamri6537]

same here

[@legolas6340]

That was a wonderful class. I think it was also my most intense sitting meditation. Everything felt stiff and heavy, handy lying on my lab. Only breath and mind was going. It almost felt like leaving my body to explore my mind. Very intense. Thank you very much! I love your channel.

[@lindainprogress851]

This was exactly what I needed. Thank you!

[@loridz77]

Did this video tonight at sunset and it was wonderful. Thank you.

[@itsmeeebby6606]

Exactly what I needed today, thank you 🙏

[@rosebuffalo7283]

Great class!! Thank you!

[@andiswaclay1763]

I just love you. Thank you for what you do.

[@madara4092]

Thanks a bunch!

[@lilmakwitamac1160]

Just what I needed right now, thank you flow!

[@nitataylor8206]

Stunning practice! Thank you in gratitude Flo X

[@justgrv-do4lh]

loved it sir... love from india

[@simonc9874]

I'm no athlete 😂😂 this was incredibly well suited to everyone. Great video thank you! Got loads out of it, your timing is so on point.

[@SeejAyess87]

You sound like Ty Burrell when he does a German accent lol. I keep thinking about that when. Following your routines which I absolutely love. Thank you!

[@jamesyelle25]

Really enjoyed this video. Thanks for doing the meditation part at the end , really benefitted from that !

[@2184alejandro]

Beautiful practice, thank you, Namaste 🙏!

[@NeliMusicc]

Thank you for today's practice ❤

[@bbrneyri]

Thank you very mutch for the class. I very mutch appreciate it, one small piece of comment, but this is very personal, during the meditation part I had to turn of the sound. The feeling from my part that you kept on talking without pause made it hard for me to find the rest of mind during the meditation. Apart from that i loved every piece of it, keep up the good work!

[@sofiahnatchuk6486]

Incredible training! Thank you.

[@lyaloka23]

thank you!!

[@alexandrablack7880]

Thanks Flo - I love the hip stretches in this one.

[@karenkennedy5396]

I love this stretchy yin class. Especially good after a bike ride or gym session. Thanks so much 😊❤

[@dannylion7612]

I love this so much. Thank you for the meditation at the end 🙏🏼

[@sebastianl3929]

Amazing 🙏🏼 Thank you very much, perfect for Stretching, Relaxing and Meditation after a Muay Thai workout 💯

[@chiaradinoia9557]

One of the best Yoga videos I have taken part in! So informative and relaxing :) Loved it!

[@TrainingXTatum]

Thank you again! I needed these longer holds today. My marathon training miles are adding up quickly. The hip stretching feels amazing.

[@BreatheAndFlow]

thank you so much for the kind donation tatum, we really appreciate it! thank you so much for practicing with us and for your kind support on this journey ❤️ much love, bre, flo & ailo 🙏