45 minutes twisting yoga flow | vinyasa flow | ck bliss yoga | yoga journey | Itanagar | Yoga flow

In this Vinyasa flow we focus on Twists- some passive and active twists to both lengthen and strengthen our spine and trunk. Twisting the spine and stretching the muscles of the back helps to restore and retain the spine’s natural range of motion .
Twist gives us an instant energy lift and decompress the vertebrae in a safe healthy way. Twisting pose are the best for digestive system and detoxing the internal organ.
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