48: Weight Loss - America's #1 New Year's Resolution

Most Americans seem to make a New Year’s Resolution to lose weight, so today, Sue Becker delivers some good news to those who feel that cutting whole grains from their diet may help them obtain this goal.
Sue reveals a study, performed at the University of Kentucky, which shows that by adding whole grains (freshly milled at home) to our diets, we are more likely to lose weight, while also lowering our cholesterol, correcting blood sugar levels, and reversing multiple bowel issues.
For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, • Only Real Bread - Staf... .
To get started on your own journey of making REAL bread, watch this video • Basic List of Getting ... or visit our website at breadbeckers.com.
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*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.
#weightloss #weightlossjourney #healthyeating #healthylifestyle

[@wandapurvis8643]

I was able to take my granola, raw milk and yogurt, fresh eggs and several freshly ground flour breads on the plane and share with my family on the west coast and it was a hit. Thanks so much Sue for all you do.

[@BreadBeckers]

Wow! That's fantastic! We are so glad that you were able to take all of that with you and share it with your family. Thanks so much for sharing!

[@greentree_]

I really like this! 1 serving of cereal, 2 servings of fruit, 3 servings of vegetables, 4 servings of starch. This is very reasonable and helps reach your fiber goal with whole food. Now I need to find a reliable chart of serving sizes, preferably by weight. Do you have any recommendations?

[@BreadBeckers]

I don't believe we have anything like that. Just eat real food and real whole grains, and your body will tell you when you are satisfied.

[@LuciaLeePollard51]

I hear your explanation of blood sugar in my heart but not my head!!

[@BreadBeckers]

Thanks so much for listening and for commenting!

[@MommaDiPrepping]

How would this work? If I eat many carbs, it interrupts my sleep and it’s like my body’s thermostat is over heated.