[4K] - No Biking on MECQ | Let's Cook ! Some Keto Friendly Food?

  Рет қаралды 23

Cheez Kobuz

Cheez Kobuz

Күн бұрын

#keto #ketocycling?
I have been trying to lose weight and constantly failed. So this time I am adjusting my diet and trying out on going keto.
Even though I know this will affect the way I bike. Since our body in cycling prefers carbs/sugars for fuel, and keto diet requires very low carbs/sugars. But I have to try and prioritize first on losing the extra pounds.
I am just starting out with keto friendly foods (low carbs, low protient,High in Fat). At the time of this upload, I am now on my 4th day.
For now my target max carbs per day is just 50-60grams. They say that 50-60g of carbs should be the maximum intake if you wanna go on the state of ketosis.
This (brunch) meal probably has (estimate only, am not really sure haha)
Carbs: 15-20g
Proten: ~24g
Total Fat: 35-40g
Subscribe :)

Пікірлер: 2
7 Weird Facial Expressions of a Narcissist
12:22
Danish Bashir
Рет қаралды 457 М.
World’s strongest WOMAN vs regular GIRLS
00:56
A4
Рет қаралды 7 МЛН
黑的奸计得逞 #古风
00:24
Black and white double fury
Рет қаралды 29 МЛН
Hiking at Cloud level
15:41
Cheez Kobuz
Рет қаралды 35
If You Wake Up Between 3AM & 5AM, DO THESE 3 THINGS! | C.S Lewis 2024
19:24
C.S. Lewis Legends
Рет қаралды 3,3 МЛН
Ultimate Keto Diet Grocery List
19:08
Dr. Sten Ekberg
Рет қаралды 567 М.
Dr. Eric Berg - 'Practical Keto'
34:57
Low Carb Down Under
Рет қаралды 10 МЛН
Moussaka Eggplant Lasagna! | Chef Jean-Pierre
32:16
Chef Jean-Pierre
Рет қаралды 60 М.
Get Rid of Diabetes Once and for All | Dr. Jason Fung
1:02:03
Jesse Chappus
Рет қаралды 2,3 МЛН