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4sets of Superset 3D Delts shoulder workout with Mike “The BadAss” Sommerfeld at the Camp Dragons Lair Las Vegas.
Olympia prep files series counting down the time.
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Supplements used:
Intra Workout: BSN AminoX EAAs
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Post Workout: Syntha6 Isolate (Vanilla)
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Mike “The BadAss” Sommerfeld: ...