Check out Dr Mike's NEW interview on Chris' channel! kzbin.info/www/bejne/l3upmnp5Zpirf9k
@darealnesswithadopesetofre78952 ай бұрын
SICK ASS GYM!
@Javier-g4j2 ай бұрын
Mike do a video on burpees and navy seals please I was in prison and that's all I did all day and now I'm out and that's all I still do but it hurts my elbows so bad idk if it's from the burpees but I'd love for you to do a video on it. love your vids man And a detailed video on how to take clenbuterol like how much to take on 1 dose. I know how much to take daily but idk how much to take at one time I've heard 25Mcg at a time but I was taking 40-80 at one time then maybe sometimes a another 25 later on... And anavar is giving me gyno I think if u can do a video explaining that it's rare but it does cause gyno....
@mz61102 ай бұрын
Do you have such training for chest? Only Dumbbells?
@tomb2733Ай бұрын
@RenaissancePeriodization what rep range are you working with on this video??
@ChrisWillx2 ай бұрын
Sus jokes & a mega arm pump. This is what I live for. Thanks for having me boys!
@EB-oj6ej2 ай бұрын
Lmao
@sarvagyagautamclass-68852 ай бұрын
Every guys dream
@Urban0utlawGT2 ай бұрын
Great to watch man
@pricklycats2 ай бұрын
*We’re here to make it hard*
@markhinde66682 ай бұрын
Bro, great work, awesome physique.
@TestaTestable2 ай бұрын
Dr.Mike always takes the joke through a full range of motion
Jared, sucking the blood of all the tren monsters to grow bigger and stronger by the day
@kane65292 ай бұрын
@@hanslanda8303Jared has to do vitamin D injections as he hasn’t seen the sun in 27 years
@Real282 ай бұрын
LMAO @ gym vampire. I can't unsee that now.
@BarryDeiter2 ай бұрын
😂😂
@LadyPatienceKАй бұрын
As a fellow gym vampire, I also agree. 😅
@The_FlexplorerАй бұрын
Lying DB Skull crushers x 14 Lying DB Incline lateral raises x 14 DB jerry curls x 14 DB hammer curls x 14 4 sets
@losvideosdegonzaloАй бұрын
mvp
@russell236926 күн бұрын
I am doing this, but can only manage 3 sets and it takes me 30mins!
@BigTpetty26 күн бұрын
Thank you for the breakdown I was too lazy to do! ❤
@Matt-hk9oy15 күн бұрын
What angle is the bench on the lateral raises
@javiernaranjo808715 күн бұрын
@@Matt-hk9oyIt looks like just under 45 degrees
@codybolo78032 ай бұрын
Droping doctor mike and chris williamson vids back to back is kind of a power move. Good for you rp
@cantbendknee2 ай бұрын
Here comes the bootlickers.
@markpozsar57852 ай бұрын
@@ordinarryalien Tate, Tucker Trump are absolute clowns and despicable spineless creatures. Would be surprised if he wanted to associate with them.
@BoofDoofus2 ай бұрын
Dr. Mike is kinda like the founder of rp, your comment makes it sound like he’s some featured guest
@kolatroll2 ай бұрын
@@BoofDoofus Hes talking about Doctor Mike from another video. Dr. Mike is the RP bald guy, DOCTOR Mike is the good hair guy.
@BoofDoofus2 ай бұрын
@@kolatroll ohhh. Gotcha
@ellipsis...19862 ай бұрын
"Every tip we give you is going to make it harder. We're here to make it hard." Friedrich Mohs couldn't have forseen how hard it is right now.
@albiebaggins86442 ай бұрын
Can we see more of these for each major bodypart - like you said, Chest, Legs, some brutal supersets would be great
@foxbritten2 ай бұрын
Hell yes that would be awesome, I’d love to swap in some full body coverage like this
@benjamindavis24752 ай бұрын
Why would you want to work out something other than arms and shoulders? 😂
@b-sideplank2 ай бұрын
@@albiebaggins8644 is the pelvis a major body part?
@AJ_VLOGS_DAILY2 ай бұрын
“You’re in charge Chris” “Nobody said rest down there Chris NOBODY said rest” lmfaooo
@bubba_sawyer2 ай бұрын
😂😂😂😂
@jjpopnfresh68222 ай бұрын
Flashbacks of Drill Sergeant school
@Patrick28538Ай бұрын
8:00 for anyone wondering lmfao
@PsycholicalGAINS2 ай бұрын
man that pump he got was insane. looked like his arms doubled in size
@stopplzs2 ай бұрын
pump doesn't mean anything for gains
@johnhanna96342 ай бұрын
@@stopplzs 🙄cool story, bro. tell it again.
@jl31142 ай бұрын
@@stopplzs So what? Great comment I guess? Most people love how a pump looks
@askeladd95912 ай бұрын
@@stopplzs but it shows you your future self :)
@stopplzs2 ай бұрын
@@jl3114 stimulus>pump
@thesnowspeaksfinnish2 ай бұрын
Seeing Jared explain stuff is always nice
@ja348015 күн бұрын
6:22 The way Dr.Mike is sitting and they way his feet are positioned feels very wholesome for some reason
@matthewk476 күн бұрын
had the same thought lmaooo
@andrewbender83362 ай бұрын
I love it when Jared (Mike's real son) explains exercises in these sorts of videos. Something about how he does it makes everything click in my brain.
@JAREDFEATHERRP2 ай бұрын
That makes me happy to hear (coming from not Mike's son)
@Deathraze12 ай бұрын
@@JAREDFEATHERRPappreciate you bro
@SynthaPak2 ай бұрын
Mikes actual biological son lol
@BigBearsie99982 ай бұрын
I really like how they added in a screen shot from the RP app showing the weight and reps prescribed in the exercise 👍👍
@WoeWoeWoe2 ай бұрын
Dr Mike is genuinely hilarious 😂
@dogetaxes88932 ай бұрын
I’m really a fan of these quick 15 minutes dumbbell workouts, great to see more
@Icu.02 ай бұрын
bro got massive you can see all his muscles in the shoulder moving and his biceps definitely got a good pump
@amybogaski92189 күн бұрын
I’m in the process of moulding a body that was once bmi of 52% and is now 34%. I’m enjoying the journey and now with incorporating weights I’m starting to see changes other than just weight loss. Watching these videos is teaching me so much and I’m so thankful I found @renaissance periodization as I want to learn the best and correct ways to move forward. I know how I will one day look. I have dreamt of this version of myself and I don’t care how long it takes.
@jimboramen802 ай бұрын
This is exactly what I needed. Those were 15lb dbs and had a yoked Chris struggling. I'm 44 and sick of trying to go heavy just to end up pulling something because I didn't warm up well enough or couldn't keep my form perfect. Thanks gents.
@mcw-lg2dm24 күн бұрын
I'm no expert by any means but imo that's probably the best advice for anyone. Forget ego lifting use ANY weight that's challenging to get 10 reps with perfect strict form no matter how light it may seem
@Radoslaw_Ostrowski2 ай бұрын
I love this trend of being time efficient in the gym
@BaconManBruh2 ай бұрын
Pretty brutal though. It's like instead of walking, just run type of thing. If you can manage to do all this with Chest or Back expect pain since my experience it's like doing Calves, Erectors and Abs at the same day and yes it's fun if you make it that is which is always a welcome challenge.
@roninmarketing40482 ай бұрын
I never get more than 40 min a day to workout and I pack in high intensity training into that window. Man it's working, slowly but it's working.
@rattlerpitcher092 ай бұрын
Back to back DB videos have been awesome. My local gym doesn't have any free barbell/higher tier machines and only a couple smith machines so getting to see these coaching tips for things I can actually add for change of pace while still getting quality work has been huge. Love this series.
@kennethlee15912 ай бұрын
Best part of the vid 8:40 “Every tip we give you is gunna make it harder Chris” “We’re here to make it hard” “😂😂😂”
@killerkhatiby0092 ай бұрын
This is how the at-home workout programs that began my lifting career like P90x and Body Beast are designed, circuit style supersets with lower rest. Would love to see Dr. Mike do some analysis and critique of those classics!! I personally found them great for getting some of the benefits of cardio and resistance training in a shorter time but not great for maximizing the results from either goal individually. I did them for years but found it wasn't producing much muscle growth for me (Body Beast was probably the best if I had to choose one). Once I slowed the pace down and rested more between sets to focus on making each set maximally effective I started seeing better hypertrophy results. Does require a larger time commitment though.
@michaelcozzitortoiii53502 ай бұрын
There are things you can do to save time such as superset chest & back but ultimately you will be sacrificing a small amount of muscle gain. This is no big deal for 90% of people but it could be the difference between you taking 3rd vs 1st place at a bodybuilding show. There are also time saving intensity techniques like MYO reps for smaller muscle groups like arms and delts. Mike has talked about this a lot if you really get deep into some of the old webinars and revive stronger podcasts
@RealStonkMan2 ай бұрын
12:30 I’m glad this 15 minute arm workout will finally allow me to walk up stairs
@mashenka61892 ай бұрын
😂
@lemusjesus832 ай бұрын
“Now slow.. symmetrical too” I chuckled
@joenino32 ай бұрын
Symmetrical even
@StreetJesus2 ай бұрын
T-rex curls 🦖
@thesnowspeaksfinnish2 ай бұрын
Omg, Dr. MIKE! Having barely any good equipment at home, thi is exactly what i wanted!
@ethan-uf1plАй бұрын
Every time I do tricep and bicep exercises I can hear Jared and Mike saying "fight those elbows", and "slow". Always feels great.
@RedwolfEDC2 ай бұрын
Dr. Mike and butlers please put out more content like this, I tried this workout myself and I am sore like never before and I need more. I did a hell of a lot more then 15 minutes but still I miss this feeling, it's like I'm a noobie again.
@saramulryАй бұрын
“My word, his antecubital fossa!” was wild and I’m here for it hahaha 💀🤓
@MrLenny99992 ай бұрын
i was watching one of your reels about calves muscle training, to go up and down and stay in the stretch. Its SO GOOD! I feel it after the training every time. Love you for that one tip
@LilCobb2 ай бұрын
"Somebody drug test this man" bluds arms doubled in size
@Richard-Reloaded2 ай бұрын
He's been trening hard
@charleswhitefullbusteruchi19722 ай бұрын
@@Richard-Reloadednot this guy, no. i believe he's natural
@peterchristensen68202 ай бұрын
@@charleswhitefullbusteruchi1972 I know a lot of folks who uses test (myself included) and you would never guess they were on it. Why should he not be using? Shits cheap, legal, easily available and helps you with your training. You still need to eat as a hippo and train as a gorilla to get them gains. This guy is just clearly not used to working out hard and who knows about his diet? Theres a lot of factors playing in here.
@charleswhitefullbusteruchi19722 ай бұрын
@@peterchristensen6820 this guy is very used to working out hard and takes care of his diet. ive been following his channel since 2019, i believe him enough to take his word for it. even if he isn't, aight, still makes quality content, cba.
@BlameBarky7 күн бұрын
Man the editing and the sound design here is top notch. Great work!
@_baller2 ай бұрын
I didn’t know he even had legs, I thought he was just a torso sitting at a table
@AugmentedDictatorGames2 ай бұрын
The slow negative and stretch shit has made me really sore. Good shit.
@thecakeredux2 ай бұрын
Thanks for suffering for us. Highly motivating to see that we're all the same at the last rep; angry, frustrated, exhausted, unable to do as much as flip someone off even if our life depended on it.
@Tabby-ub7co2 күн бұрын
So I did these with 4lbs/2kg weights to get the form and feel....and let me tell y'all this. 1. Each set took me 10-14 mins. 2. These targets your mid to lower traps, lats, delts, arms, wrists, thighs, teeth, thoughts...defuq. 3. My weakest set was the 2nd, strongest was the 4th. Idk why but fuq it, I made it to do all four. 4. Idk how to explain how this superset wkout makes you simultaneously feel accomplished and astounded. ✌
@ColombianMusclePapiАй бұрын
I'm shook! How good this workout proved to be. The guy went from Dude with muscles to BIG DAWG ON CAMPUS!! This was A-LIST
@robertmontgomery81072 ай бұрын
Getting a real Hot Ones interview vibe and loving it. You should start interviewing people while progressively destroying them in the gym.
@lukemelosso83992 ай бұрын
Jared standing @9:21 like the king gorilla with hulk arms is priceless
@KBE872 ай бұрын
11:38 please make a video on such intense workouts doing chest and back, I’d love to see that
@MagDumpsBicepPumps2 ай бұрын
Jared Feather is lookin saucy in this video. Damn bro, live my dreams.
@HumbleDictator2 ай бұрын
Jared out angling everyone and everything.
@milo67272 ай бұрын
he's really just bigger xD
@HumbleDictator2 ай бұрын
@@milo6727 100%
@GatoSander02 ай бұрын
he's really just jacked as hell, but true he's also out angling everyone. Saw him doing a show, you'd confuse him for a ballet dancer, bro has grace.
@IncredibleMet2 ай бұрын
I’m surprised they managed to get him in shot
@buckyhurdle47768 күн бұрын
Jared's rear delt in the intro looks fucking ridiculous lmao
@uGotGot16182 ай бұрын
Chris has disproportionately large forearms. Hell yeah
@Wypiete_Wrotki14 күн бұрын
We will see today i will try :) for me RP is the best channel Dr Mike great job and Chris yours interviews wow amazing . Sorry for mistake its not my first language :)
@bio-plasmictoad53112 ай бұрын
Jared has insane shoulders.
@TheNJDirector18 күн бұрын
Love these guys, doing this workout now
@08mario082 ай бұрын
I like that seated lateral raise variation! I’m gonna swap it for standing see how it goes
@mikenapier56692 ай бұрын
really loving all these dumbbell vids lately
@DavidBruceCJD2 ай бұрын
Respect to Chris! That is a super demanding workout. You can feel those reps and the pump afterwards through the monitorscreen.
@_mostpalone2 ай бұрын
The grunt Chris makes in the intro is the exact same grunt sound Tony Soprano makes when he’s working out in the show
@Andrew-tj7st2 ай бұрын
I have watched a lot of Dr mike recently this was one of my favorites I love eat hibg the actual training. Plus the bit about a busy life with family is my scenario. Would love more content on splits for dads. Upper lower, push pull, total body, what’s the best approach for different scenarios?
@MalexandregooАй бұрын
these 3 lads inspire me so much. ty guys.. rp strength !
@AugmentedDictatorGames2 ай бұрын
Circuit super setting legs is probably my nightmare 😂😂
@ThaKKatt2 ай бұрын
Its honestly also probably our gains' nightmare too, except our stupid heart which does nothing to get Stacy to notice and take us to prom
@AugmentedDictatorGames2 ай бұрын
@@ThaKKatt my heart is less on my mind when my ass muscles and the toilet seat are at war for the second time in a week. 🤣
@abc-vn7zv2 ай бұрын
@@ThaKKatt whats prom dude ? sorry im from india idk really..
@rdrrr2 ай бұрын
@@ThaKKattShit I'm gonna call cardio "heart day"
@jeffreyalmond73762 ай бұрын
Excellent work out and techniques as always, Chris is a real trooper. Good to see you all together, keep up the great work.
@mikehuff97932 ай бұрын
FINALLY!! A work out where you don’t pause at the top. This is my game!!!😂😂😂 Edit: I figured out about a year ago that holding my arms out in front of me like I’m doing a preacher curl without the pad really isolated my biceps and gave me a crazy pump. I’m glad to see I was right! All I was doing was trying to do what Mentzer said in “making the weight as heavy as possible in the hand.”
@anthonys73112 ай бұрын
Chris look horrified at the workout to come, and even more horrified at the coming jokes!
@BillGlutesMusic2 ай бұрын
Doin this for my 4th of July workout baby! Let’s go!
@sledge66932 ай бұрын
I tried this today & OMG never felt a pump like this. even though it's lighter weights than I usually use I couldn't even reach the recommended numbers in each set before failure. Gonna keep doing it as I find it way better than the machines & can easily do at home.
@sutaiza2 ай бұрын
The lighting on Mike at 6:08 is terrifying. I love it
@wotanjugend9742 ай бұрын
those bicep hammer curls had the intensity of a 80s infomerial for middle aged women. literally no slowing down of rep speed
@andy34102 ай бұрын
Agree. These fluff and pump 20RIR sets might make u look nice for an hr or two, but don’t cause any actual muscle tissue growth. There’s just not enough tension…🤦♂️
@BobbyHill262 ай бұрын
@@andy341020 rir? Man was literally 1 rir at most. The hardest part of the curls is at the very bottom, so if you can get your elbows to bend, you accelerate all the way through. If you watch him you can see he’s seriously struggling to get flexion started.
@showhq71252 ай бұрын
The editing style as of late has made the keypoints lot easier to catch, understand, and remember
@zaddy5962 ай бұрын
Dr mike getting uncomfortable is most funniest thing ever 😂
@infiniteoptimalhd19982 ай бұрын
Chris Williamson and dr Mike is an elite collab
@ryanhallman22482 ай бұрын
Good stuff. Awesome watching the pump arrive in front of your eyes.
@Bored07202 ай бұрын
Loving this trend of you guys having an interview with one person on their channel but then taking them through a workout on yours. Adam Ragusea (idk how to spell), Doctor Mike, and now Chris are my favorites 🥳
@nitinnair43532 ай бұрын
Could you please do superhero workout plan videos for Captain America, Spider-Man, Aquaman, and Deadpool or Wolverine.
@russdrake96572 ай бұрын
Good effort....need to give this a go. Short intense and effective
@timothyotano8392 ай бұрын
Thanks, guys. I'll be taking that back to the gym hopefully its not too busy to do super sets
@doc_sav2 ай бұрын
14:21 I feel you Dr. Mike, I always end up awkwardly trying to wave off being left hanging
@almuliman2 ай бұрын
Love this format. Good choice of victims, I mean subjects. And the commentary...
@ScottYonehiro12 ай бұрын
"...slow, now slow...now slow...symmetrical too.." I fucking love you guys. 🤣
@KM-hk8tc23 күн бұрын
Saved to watch later boys!
@larkinj272 ай бұрын
This is great! What's the music you often play when the workouts get serious? I think I could watch these and then listen to that whilst working out to get some extra mindset boost :-). Found the music! It's "My Lord" by Yarin Primak.
@tommyburnhamsmusic2 ай бұрын
haha epic workout ill be trying this. this mike geezer is hilarious as well and knows his stuff whats not to like. Subscribed!!
@srleplay2 ай бұрын
What a great full body workout
@proddreamatnight2 ай бұрын
There it is! Been waiting for this one since the IG photos were posted
@coysmccoysface4221Ай бұрын
I started doing my lateral raises like this after viewing this. Boy did it humble me!
@DiabolicalAngel2 ай бұрын
Love this- thanks Dr. Mike! And Jared is looking great and strong!
@sxhrgvs2 ай бұрын
“We’re here to make it hard…”. Cue British sense of humour. My man. Brilliant to see this. Love Chris and good to see him out of MW character. Great effort Chris, by the way.
@StarTrek_Theory2 ай бұрын
Love to see everything you talk about in action!❤
@Elegant-Capybara2 ай бұрын
Simple but effective
@vvoof26012 ай бұрын
Exactly, the basics are typically the gold standard for a reason. My arms blew up when I stopped trying to stuff in a million different curl and pushdown variations and just focused on quality of the movement of a few of them.
@rahulramanan3712 ай бұрын
Dr. Mike will enjoy this one
@Gopher312 ай бұрын
I haven’t seen that incline dumbbell raise before. Might have to try it
@gretabellows93552 ай бұрын
Jared’s right delt is my spirit animal😄
@LlamaLost2 ай бұрын
What a beast! Fantastic technique for such a brutal workout
@alanmckeown23412 ай бұрын
Brilliant workout thanks
@thenube232 ай бұрын
I like that when he gets up from the bench and moves he looks like the deep
@VanDutch872 ай бұрын
Dr. Mike always has me dying of laughter 😂
@kareemgaber56712 ай бұрын
really good idea bro.. please If u can do the all for all body parts
@daniel.marbachАй бұрын
I did this during my vacation in the hotel gym and it was brutal
@GayBearBro22 ай бұрын
I know I usually drool over Dr. Mike in these videos, but Chris stole the spotlight here. I'd cuddle him in my den.
@brettb5089Ай бұрын
@@GayBearBro2 He is gorgeous!!!!
@oldfashion98232 ай бұрын
Jimmy House working out in the back
@JIMMY_HOUSE2 ай бұрын
Hell yeah ! Appreciate you ❤
@MWalsh_NY2 ай бұрын
This was 🔥!! Can’t wait to give it a go.
@goonies-musicАй бұрын
I switched up my routine to try this. Now my arms are taking legal action against me.
@SycoraxPraxidice2 ай бұрын
hey, ScottTheVideoGuy? Would you consider putting up a video that's just the music you use for these videos? (Judging from some of the comments, a version intercut with Mike/Jared saying "as if another" and "SLOW, SLOW, SLOW" would probably be popular, too.) I'm always up for a good dark/electro workout playlist, and may as well give y'all the watch time.
@dimashevchenko3011Ай бұрын
Can you do same video with chest and back workouts? Really appreciate your stuff💪💪🙏
@The_MKUltra2 ай бұрын
Love the relationship that has formed between Chris & Dr. Mike. Ive loved all of Dr. Mikes visits on MW podcast and now I love seeing this collab. Chris is a beast.
@carloswithac2 ай бұрын
We gotta get Sara Safari with you guys.
@anthquint2 ай бұрын
These videos are golden.
@kevinrice72912 ай бұрын
That incline lateral raise looks great I’m gonna try that!