15 Minute Arm And Delt Dumbbell Only Workout w Chris Williamson

[@RenaissancePeriodization]

Check out Dr Mike's NEW interview on Chris' channel! kzbin.info/www/bejne/l3upmnp5Zpirf9k

[@darealnesswithadopesetofre7895]

SICK ASS GYM!

[@Javier-g4j]

Mike do a video on burpees and navy seals please I was in prison and that's all I did all day and now I'm out and that's all I still do but it hurts my elbows so bad idk if it's from the burpees but I'd love for you to do a video on it. love your vids man And a detailed video on how to take clenbuterol like how much to take on 1 dose. I know how much to take daily but idk how much to take at one time I've heard 25Mcg at a time but I was taking 40-80 at one time then maybe sometimes a another 25 later on... And anavar is giving me gyno I think if u can do a video explaining that it's rare but it does cause gyno....

[@mz6110]

Do you have such training for chest? Only Dumbbells?

[@tomb2733]

@RenaissancePeriodization what rep range are you working with on this video??

[@ChrisWillx]

Sus jokes & a mega arm pump. This is what I live for. Thanks for having me boys!

[@EB-oj6ej]

Lmao

[@sarvagyagautamclass-6885]

Every guys dream

[@Urban0utlawGT]

Great to watch man

[@pricklycats]

*We’re here to make it hard*

[@markhinde6668]

Bro, great work, awesome physique.

[@TestaTestable]

Dr.Mike always takes the joke through a full range of motion

[@dannyj1983]

And often to failure

[@dallincarroll7083]

😂👏👏

[@WigganNuG]

@@dannyj1983 joke 2.0 🤣🤣

[@saramulry]

👏🏼👏🏼👏🏼

[@adamlake9507]

snapcity haha

[@madmartian2]

Chris, tan. Mike, farmer's tan. Jared, gym vampire.

[@hanslanda8303]

Jared, sucking the blood of all the tren monsters to grow bigger and stronger by the day

[@kane6529]

@@hanslanda8303Jared has to do vitamin D injections as he hasn’t seen the sun in 27 years

[@Real28]

LMAO @ gym vampire. I can't unsee that now.

[@BarryDeiter]

😂😂

[@LadyPatienceK]

As a fellow gym vampire, I also agree. 😅

[@The_Flexplorer]

Lying DB Skull crushers x 14 Lying DB Incline lateral raises x 14 DB jerry curls x 14 DB hammer curls x 14 4 sets

[@losvideosdegonzalo]

mvp

[@russell2369]

I am doing this, but can only manage 3 sets and it takes me 30mins!

[@BigTpetty]

Thank you for the breakdown I was too lazy to do! ❤

[@Matt-hk9oy]

What angle is the bench on the lateral raises

[@javiernaranjo8087]

​@@Matt-hk9oyIt looks like just under 45 degrees

[@codybolo7803]

Droping doctor mike and chris williamson vids back to back is kind of a power move. Good for you rp

[@cantbendknee]

Here comes the bootlickers.

[@markpozsar5785]

@@ordinarryalien Tate, Tucker Trump are absolute clowns and despicable spineless creatures. Would be surprised if he wanted to associate with them.

[@BoofDoofus]

Dr. Mike is kinda like the founder of rp, your comment makes it sound like he’s some featured guest

[@kolatroll]

@@BoofDoofus Hes talking about Doctor Mike from another video. Dr. Mike is the RP bald guy, DOCTOR Mike is the good hair guy.

[@BoofDoofus]

@@kolatroll ohhh. Gotcha

[@ellipsis...1986]

"Every tip we give you is going to make it harder. We're here to make it hard." Friedrich Mohs couldn't have forseen how hard it is right now.

[@albiebaggins8644]

Can we see more of these for each major bodypart - like you said, Chest, Legs, some brutal supersets would be great

[@foxbritten]

Hell yes that would be awesome, I’d love to swap in some full body coverage like this

[@benjamindavis2475]

Why would you want to work out something other than arms and shoulders? 😂

[@b-sideplank]

@@albiebaggins8644 is the pelvis a major body part?

[@AJ_VLOGS_DAILY]

“You’re in charge Chris” “Nobody said rest down there Chris NOBODY said rest” lmfaooo

[@bubba_sawyer]

😂😂😂😂

[@jjpopnfresh6822]

Flashbacks of Drill Sergeant school

[@Patrick28538]

8:00 for anyone wondering lmfao

[@PsycholicalGAINS]

man that pump he got was insane. looked like his arms doubled in size

[@stopplzs]

pump doesn't mean anything for gains

[@johnhanna9634]

@@stopplzs 🙄cool story, bro. tell it again.

[@jl3114]

@@stopplzs So what? Great comment I guess? Most people love how a pump looks

[@askeladd9591]

@@stopplzs but it shows you your future self :)

[@stopplzs]

@@jl3114 stimulus>pump

[@thesnowspeaksfinnish]

Seeing Jared explain stuff is always nice

[@ja3480]

6:22 The way Dr.Mike is sitting and they way his feet are positioned feels very wholesome for some reason

[@matthewk47]

had the same thought lmaooo

[@andrewbender8336]

I love it when Jared (Mike's real son) explains exercises in these sorts of videos. Something about how he does it makes everything click in my brain.

[@JAREDFEATHERRP]

That makes me happy to hear (coming from not Mike's son)

[@Deathraze1]

@@JAREDFEATHERRPappreciate you bro

[@SynthaPak]

Mikes actual biological son lol

[@BigBearsie9998]

I really like how they added in a screen shot from the RP app showing the weight and reps prescribed in the exercise 👍👍

[@WoeWoeWoe]

Dr Mike is genuinely hilarious 😂

[@dogetaxes8893]

I’m really a fan of these quick 15 minutes dumbbell workouts, great to see more

[@Icu.0]

bro got massive you can see all his muscles in the shoulder moving and his biceps definitely got a good pump

[@amybogaski9218]

I’m in the process of moulding a body that was once bmi of 52% and is now 34%. I’m enjoying the journey and now with incorporating weights I’m starting to see changes other than just weight loss. Watching these videos is teaching me so much and I’m so thankful I found @renaissance periodization as I want to learn the best and correct ways to move forward. I know how I will one day look. I have dreamt of this version of myself and I don’t care how long it takes.

[@jimboramen80]

This is exactly what I needed. Those were 15lb dbs and had a yoked Chris struggling. I'm 44 and sick of trying to go heavy just to end up pulling something because I didn't warm up well enough or couldn't keep my form perfect. Thanks gents.

[@mcw-lg2dm]

I'm no expert by any means but imo that's probably the best advice for anyone. Forget ego lifting use ANY weight that's challenging to get 10 reps with perfect strict form no matter how light it may seem

[@Radoslaw_Ostrowski]

I love this trend of being time efficient in the gym

[@BaconManBruh]

Pretty brutal though. It's like instead of walking, just run type of thing. If you can manage to do all this with Chest or Back expect pain since my experience it's like doing Calves, Erectors and Abs at the same day and yes it's fun if you make it that is which is always a welcome challenge.

[@roninmarketing4048]

I never get more than 40 min a day to workout and I pack in high intensity training into that window. Man it's working, slowly but it's working.

[@rattlerpitcher09]

Back to back DB videos have been awesome. My local gym doesn't have any free barbell/higher tier machines and only a couple smith machines so getting to see these coaching tips for things I can actually add for change of pace while still getting quality work has been huge. Love this series.

[@kennethlee1591]

Best part of the vid 8:40 “Every tip we give you is gunna make it harder Chris” “We’re here to make it hard” “😂😂😂”

[@killerkhatiby009]

This is how the at-home workout programs that began my lifting career like P90x and Body Beast are designed, circuit style supersets with lower rest. Would love to see Dr. Mike do some analysis and critique of those classics!! I personally found them great for getting some of the benefits of cardio and resistance training in a shorter time but not great for maximizing the results from either goal individually. I did them for years but found it wasn't producing much muscle growth for me (Body Beast was probably the best if I had to choose one). Once I slowed the pace down and rested more between sets to focus on making each set maximally effective I started seeing better hypertrophy results. Does require a larger time commitment though.

[@michaelcozzitortoiii5350]

There are things you can do to save time such as superset chest & back but ultimately you will be sacrificing a small amount of muscle gain. This is no big deal for 90% of people but it could be the difference between you taking 3rd vs 1st place at a bodybuilding show. There are also time saving intensity techniques like MYO reps for smaller muscle groups like arms and delts. Mike has talked about this a lot if you really get deep into some of the old webinars and revive stronger podcasts

[@RealStonkMan]

12:30 I’m glad this 15 minute arm workout will finally allow me to walk up stairs

[@mashenka6189]

😂

[@lemusjesus83]

“Now slow.. symmetrical too” I chuckled

[@joenino3]

Symmetrical even

[@StreetJesus]

T-rex curls 🦖

[@thesnowspeaksfinnish]

Omg, Dr. MIKE! Having barely any good equipment at home, thi is exactly what i wanted!

[@ethan-uf1pl]

Every time I do tricep and bicep exercises I can hear Jared and Mike saying "fight those elbows", and "slow". Always feels great.

[@RedwolfEDC]

Dr. Mike and butlers please put out more content like this, I tried this workout myself and I am sore like never before and I need more. I did a hell of a lot more then 15 minutes but still I miss this feeling, it's like I'm a noobie again.

[@saramulry]

“My word, his antecubital fossa!” was wild and I’m here for it hahaha 💀🤓

[@MrLenny9999]

i was watching one of your reels about calves muscle training, to go up and down and stay in the stretch. Its SO GOOD! I feel it after the training every time. Love you for that one tip

[@LilCobb]

"Somebody drug test this man" bluds arms doubled in size

[@Richard-Reloaded]

He's been trening hard

[@charleswhitefullbusteruchi1972]

​@@Richard-Reloadednot this guy, no. i believe he's natural

[@peterchristensen6820]

​​@@charleswhitefullbusteruchi1972 I know a lot of folks who uses test (myself included) and you would never guess they were on it. Why should he not be using? Shits cheap, legal, easily available and helps you with your training. You still need to eat as a hippo and train as a gorilla to get them gains. This guy is just clearly not used to working out hard and who knows about his diet? Theres a lot of factors playing in here.

[@charleswhitefullbusteruchi1972]

@@peterchristensen6820 this guy is very used to working out hard and takes care of his diet. ive been following his channel since 2019, i believe him enough to take his word for it. even if he isn't, aight, still makes quality content, cba.

[@BlameBarky]

Man the editing and the sound design here is top notch. Great work!

[@_baller]

I didn’t know he even had legs, I thought he was just a torso sitting at a table

[@AugmentedDictatorGames]

The slow negative and stretch shit has made me really sore. Good shit.

[@thecakeredux]

Thanks for suffering for us. Highly motivating to see that we're all the same at the last rep; angry, frustrated, exhausted, unable to do as much as flip someone off even if our life depended on it.

[@Tabby-ub7co]

So I did these with 4lbs/2kg weights to get the form and feel....and let me tell y'all this. 1. Each set took me 10-14 mins. 2. These targets your mid to lower traps, lats, delts, arms, wrists, thighs, teeth, thoughts...defuq. 3. My weakest set was the 2nd, strongest was the 4th. Idk why but fuq it, I made it to do all four. 4. Idk how to explain how this superset wkout makes you simultaneously feel accomplished and astounded. ✌

[@ColombianMusclePapi]

I'm shook! How good this workout proved to be. The guy went from Dude with muscles to BIG DAWG ON CAMPUS!! This was A-LIST

[@robertmontgomery8107]

Getting a real Hot Ones interview vibe and loving it. You should start interviewing people while progressively destroying them in the gym.

[@lukemelosso8399]

Jared standing @9:21 like the king gorilla with hulk arms is priceless

[@KBE87]

11:38 please make a video on such intense workouts doing chest and back, I’d love to see that

[@MagDumpsBicepPumps]

Jared Feather is lookin saucy in this video. Damn bro, live my dreams.

[@HumbleDictator]

Jared out angling everyone and everything.

[@milo6727]

he's really just bigger xD

[@HumbleDictator]

@@milo6727 100%

[@GatoSander0]

he's really just jacked as hell, but true he's also out angling everyone. Saw him doing a show, you'd confuse him for a ballet dancer, bro has grace.

[@IncredibleMet]

I’m surprised they managed to get him in shot

[@buckyhurdle4776]

Jared's rear delt in the intro looks fucking ridiculous lmao

[@uGotGot1618]

Chris has disproportionately large forearms. Hell yeah

[@Wypiete_Wrotki]

We will see today i will try :) for me RP is the best channel Dr Mike great job and Chris yours interviews wow amazing . Sorry for mistake its not my first language :)

[@bio-plasmictoad5311]

Jared has insane shoulders.

[@TheNJDirector]

Love these guys, doing this workout now

[@08mario08]

I like that seated lateral raise variation! I’m gonna swap it for standing see how it goes

[@mikenapier5669]

really loving all these dumbbell vids lately

[@DavidBruceCJD]

Respect to Chris! That is a super demanding workout. You can feel those reps and the pump afterwards through the monitorscreen.

[@_mostpalone]

The grunt Chris makes in the intro is the exact same grunt sound Tony Soprano makes when he’s working out in the show

[@Andrew-tj7st]

I have watched a lot of Dr mike recently this was one of my favorites I love eat hibg the actual training. Plus the bit about a busy life with family is my scenario. Would love more content on splits for dads. Upper lower, push pull, total body, what’s the best approach for different scenarios?

[@Malexandregoo]

these 3 lads inspire me so much. ty guys.. rp strength !

[@AugmentedDictatorGames]

Circuit super setting legs is probably my nightmare 😂😂

[@ThaKKatt]

Its honestly also probably our gains' nightmare too, except our stupid heart which does nothing to get Stacy to notice and take us to prom

[@AugmentedDictatorGames]

@@ThaKKatt my heart is less on my mind when my ass muscles and the toilet seat are at war for the second time in a week. 🤣

[@abc-vn7zv]

@@ThaKKatt whats prom dude ? sorry im from india idk really..

[@rdrrr]

​@@ThaKKattShit I'm gonna call cardio "heart day"

[@jeffreyalmond7376]

Excellent work out and techniques as always, Chris is a real trooper. Good to see you all together, keep up the great work.

[@mikehuff9793]

FINALLY!! A work out where you don’t pause at the top. This is my game!!!😂😂😂 Edit: I figured out about a year ago that holding my arms out in front of me like I’m doing a preacher curl without the pad really isolated my biceps and gave me a crazy pump. I’m glad to see I was right! All I was doing was trying to do what Mentzer said in “making the weight as heavy as possible in the hand.”

[@anthonys7311]

Chris look horrified at the workout to come, and even more horrified at the coming jokes!

[@BillGlutesMusic]

Doin this for my 4th of July workout baby! Let’s go!

[@sledge6693]

I tried this today & OMG never felt a pump like this. even though it's lighter weights than I usually use I couldn't even reach the recommended numbers in each set before failure. Gonna keep doing it as I find it way better than the machines & can easily do at home.

[@sutaiza]

The lighting on Mike at 6:08 is terrifying. I love it

[@wotanjugend974]

those bicep hammer curls had the intensity of a 80s infomerial for middle aged women. literally no slowing down of rep speed

[@andy3410]

Agree. These fluff and pump 20RIR sets might make u look nice for an hr or two, but don’t cause any actual muscle tissue growth. There’s just not enough tension…🤦‍♂️

[@BobbyHill26]

@@andy341020 rir? Man was literally 1 rir at most. The hardest part of the curls is at the very bottom, so if you can get your elbows to bend, you accelerate all the way through. If you watch him you can see he’s seriously struggling to get flexion started.

[@showhq7125]

The editing style as of late has made the keypoints lot easier to catch, understand, and remember

[@zaddy596]

Dr mike getting uncomfortable is most funniest thing ever 😂

[@infiniteoptimalhd1998]

Chris Williamson and dr Mike is an elite collab

[@ryanhallman2248]

Good stuff. Awesome watching the pump arrive in front of your eyes.

[@Bored0720]

Loving this trend of you guys having an interview with one person on their channel but then taking them through a workout on yours. Adam Ragusea (idk how to spell), Doctor Mike, and now Chris are my favorites 🥳

[@nitinnair4353]

Could you please do superhero workout plan videos for Captain America, Spider-Man, Aquaman, and Deadpool or Wolverine.

[@russdrake9657]

Good effort....need to give this a go. Short intense and effective

[@timothyotano839]

Thanks, guys. I'll be taking that back to the gym hopefully its not too busy to do super sets

[@doc_sav]

14:21 I feel you Dr. Mike, I always end up awkwardly trying to wave off being left hanging

[@almuliman]

Love this format. Good choice of victims, I mean subjects. And the commentary...

[@ScottYonehiro1]

"...slow, now slow...now slow...symmetrical too.." I fucking love you guys. 🤣

[@KM-hk8tc]

Saved to watch later boys!

[@larkinj27]

This is great! What's the music you often play when the workouts get serious? I think I could watch these and then listen to that whilst working out to get some extra mindset boost :-). Found the music! It's "My Lord" by Yarin Primak.

[@tommyburnhamsmusic]

haha epic workout ill be trying this. this mike geezer is hilarious as well and knows his stuff whats not to like. Subscribed!!

[@srleplay]

What a great full body workout

[@proddreamatnight]

There it is! Been waiting for this one since the IG photos were posted

[@coysmccoysface4221]

I started doing my lateral raises like this after viewing this. Boy did it humble me!

[@DiabolicalAngel]

Love this- thanks Dr. Mike! And Jared is looking great and strong!

[@sxhrgvs]

“We’re here to make it hard…”. Cue British sense of humour. My man. Brilliant to see this. Love Chris and good to see him out of MW character. Great effort Chris, by the way.

[@StarTrek_Theory]

Love to see everything you talk about in action!❤

[@Elegant-Capybara]

Simple but effective

[@vvoof2601]

Exactly, the basics are typically the gold standard for a reason. My arms blew up when I stopped trying to stuff in a million different curl and pushdown variations and just focused on quality of the movement of a few of them.

[@rahulramanan371]

Dr. Mike will enjoy this one

[@Gopher31]

I haven’t seen that incline dumbbell raise before. Might have to try it

[@gretabellows9355]

Jared’s right delt is my spirit animal😄

[@LlamaLost]

What a beast! Fantastic technique for such a brutal workout

[@alanmckeown2341]

Brilliant workout thanks

[@thenube23]

I like that when he gets up from the bench and moves he looks like the deep

[@VanDutch87]

Dr. Mike always has me dying of laughter 😂

[@kareemgaber5671]

really good idea bro.. please If u can do the all for all body parts

[@daniel.marbach]

I did this during my vacation in the hotel gym and it was brutal

[@GayBearBro2]

I know I usually drool over Dr. Mike in these videos, but Chris stole the spotlight here. I'd cuddle him in my den.

[@brettb5089]

@@GayBearBro2 He is gorgeous!!!!

[@oldfashion9823]

Jimmy House working out in the back

[@JIMMY_HOUSE]

Hell yeah ! Appreciate you ❤

[@MWalsh_NY]

This was 🔥!! Can’t wait to give it a go.

[@goonies-music]

I switched up my routine to try this. Now my arms are taking legal action against me.

[@SycoraxPraxidice]

hey, ScottTheVideoGuy? Would you consider putting up a video that's just the music you use for these videos? (Judging from some of the comments, a version intercut with Mike/Jared saying "as if another" and "SLOW, SLOW, SLOW" would probably be popular, too.) I'm always up for a good dark/electro workout playlist, and may as well give y'all the watch time.

[@dimashevchenko3011]

Can you do same video with chest and back workouts? Really appreciate your stuff💪💪🙏

[@The_MKUltra]

Love the relationship that has formed between Chris & Dr. Mike. Ive loved all of Dr. Mikes visits on MW podcast and now I love seeing this collab. Chris is a beast.

[@carloswithac]

We gotta get Sara Safari with you guys.

[@anthquint]

These videos are golden.

[@kevinrice7291]

That incline lateral raise looks great I’m gonna try that!