5'10 Asian PUNCHES Dunks! | Road to 50 inch vert Day 9

[@Validvon3]

bro keep it up. your definitely improving and so is your buddy i knew he could hit a 2 hand dunk! congrats to you both.

[@keanulime]

@@Validvon3 thanks bro, he definitely needed to get one down today!

[@angelina_ching]

fire dunks by keanu once again

[@keanulime]

yessirrr

[@bigdpenta]

good stuff my man.

[@keanulime]

appreciate it bro

[@nozyxjosh]

Been waiting for a upload

[@keanulime]

yessirr been lacking on filming lifts but ill be back for next week

[@praisesamuel9242]

Good stuff man. How tall are the rims if i may ask?

[@keanulime]

thanks! somewhere from 9'9.75 and 9'10

[@arif.6466]

good stuff dude. What vert did you start out at on thp?

[@keanulime]

@@arif.6466 thanks! im not sure, but i think it was around 37-38. i was pretty untrained at that point tho

[@arif.6466]

@ how long were you on it

[@keanulime]

@ about 2 months

[@arif.6466]

@ pretty crazy when you’re already that high. You’ll be getting back on later?

[@keanulime]

@ we were able to work something out so im still on thp!

[@godofaztecs3156]

Dope vid👍How much do u weight and do yk what bf% u are approx? Like can u see ur abs and stuff?

[@keanulime]

@@godofaztecs3156 thanks! im 143 lbs rn. bodybuilder standards im prob like 16-17%, but how most people standardize bf im probably around 12%. i can see my abs pretty well only when flexed. i used to be a bit bigger and leaner at 150 but ive been lacking on my diet and got lazy with hitting upper body, should definitely start doing that again lol

[@godofaztecs3156]

@@keanulimedope dope cuz im trynna figure out how many inches of vert I’ll gain if i maintain/ increase my strength levels and go to 12-13 (near bf%) from my current of 25% how significant would u say that would help my vert?

[@keanulime]

@@godofaztecs3156 it would definitely help a ton for where you’re at rn. i will say that weight hasnt played too big of a part for me, since ive been 135 and 155 within this past year, and it hasn’t affected my bounce to a noticeable amount. however i was still decently lean at 155 and just underweight at 135. i think once you can clearly see your abs you’re set

[@godofaztecs3156]

@@keanulimelol I’m not even remotely close to seeing my abs but hey getting lean and maintaining/ trying to improve my strength will be prolly be a huge boost in vert right?

[@compyt8112]

what's your highest touch rn?

[@keanulime]

not exactly sure, but in a previous video i get about two inches from my elbow on this rim which is 9’10. i measured around where that would be and it came to around 11’2. not sure how accurate that is but at least 11 feet fs

[@nozyxjosh]

Longer sessions

[@addysnugglebug9702]

241st

[@lianchance9616]

Bro do you have ig

[@keanulime]

@@lianchance9616 i have a personal account but i have ig deleted haha