The Simplest Way to Add 6 Inches to Your Vert

[@chumark54]

Pat seems so happy and cheerful, not abused at all.

[@_Jacob__]

lol

[@Mr_Noone]

real

[@RedfishThatICaughtIsMyPfp]

The eyes are the window to the soul

[@jancrl2089]

hes just locked in

[@puttervids472]

Not everyone is a clown

[@Chorizillo]

Pat is focused as f*ck, even when he isn't doing anything in his mind he's jumping

[@adamschrepfer1086]

all these comments about Pat, and he is a star here, but the real gem is the repeated emphasis on the fact that you CAN find a tape measure! Don't give up knights

[@Good-Drill]

Don’t ever give up…

[@japprivera3129]

That's the one thing that keeps me coming to see this video, again and again. It also helps keep track of my tape measure. Well done!!🤣🤣🤣

[@Kelvin36MLBB]

I can't my guy 🗿🗿

[@machew123]

pat looks chill

[@Leithemightguy]

Pat is Locked in 😂

[@TheConfectioner]

Pat looks like he’s on that zaza

[@therealpoopboy]

0.0003 seconds without zaza

[@T_L_1_K]

😂

[@commandersareunderrated]

💀

[@BallboiBezzy]

I'm dead he does 😂

[@mikeDaunald]

Pat locked in 🤜Keep going bro

[@brandonmoore245]

Vert Shock turned my basketball game upside down! Going from zero dunks to slam dunking in just 4 weeks. You can find it here while it's still available: kzbin.info/www/bejne/joTaeZaOpdx3ZtE To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

[@hanjiplayer]

Another easy way to get your vert is by taking a video of your jump with your phone, click edit so you can get the milliseconds, and measure hangtime from the frames when ur toes left the ground to when ur toes touch the ground. Square that, multiply by 9.806, and divide by 8. That’s your vert in meters, multiply by 39.37 to get vert in inches. If you feel the need to, add 2-3 inches because that’s your “true vert” from tiptoe reach to to max touch, but the standard “vert” people talk about is flat on heels reach to max touch.

[@sobhannouri]

Hey bro I did it that seems close to what I think what my vert is , can you tell me how you know this formula, where did you see that?

[@hanjiplayer]

@@sobhannouri you can google it, but ive also derived it from basic kinematic equations. An object in the air excluding marginal forces such as air resistance only has gravity acting on it, so you can calculate initial velocity as a function of hangtime, and calculate displacement as a function of initial velocity

[@sobhannouri]

@@hanjiplayer and I did it for Isaiah rivera who officially tested a 50.5 vert this formula was closer than other things but it's still a lil bit lower than actual vertical , this formula says it's like 47

[@hanjiplayer]

@@sobhannouri ive done the same thing before, the only logical conclusion is his vert isnt 50. Physics doesnt lie. Other factors like framerate of camera and frame processing errors from video upload or youtube limitations can be a factor though, but more likely than those factors is that he cheats the analog test by not extending his shoulder all the way. That being said, im not making any conclusions. This method is prone error from lots of very marginal external factors, such as landing with knees bent, framerate/camera limitations, etc. however, this method is far more foolproof than analog imo, the vast majority of athletes cheat the analog.

[@styxant9350]

@@hanjiplayer using mjs hangtime of 0.92s i got like 40 inches which is 8 inches less than his official 48 inch vert. I dont think its a lie so your method is flawed somehow.

[@japprivera3129]

Pat needs to reach up with his right hand when starting the run with his left foot. And reach with the left hand when starting the run with the right foot. Pat's doing a great job!

[@TheHoggg]

pat is my spirit animal

[@SD-nj5iv]

Pat looks like a 5'8 guy that can almost touch the rim. It's really depressing because I am almost 6ft and I can't even touch the bottom of the backboard

[@Long-live-niket148]

dam i can touch rim and im 5"5

[@SD-nj5iv]

@@Long-live-niket148 you have great vertical if the rim is official 10ft or 10.5

[@Cylerfn]

I am 5’8 and I can dunk

[@Long-live-niket148]

@@SD-nj5iv ye get it from my father but im also gonna be like 6"0 MAX if i lucky so ig that was god patching me😭😭

[@johnsmith-fk7fw]

How's it depressing tho, just like anything in life they work at it and u don't. If u really wanted u could dunk by the end of the year

[@jotho1793]

I'm almost 37 6' 2" and can grab the rim with one hand but haven't had proper time on practicing jump technique. I've started plyometric training hoping to get my first ever dunk this summer

[@Milkywaycle]

That would be inspiring at 37. You got this!

[@jotho1793]

@@Milkywaycle thank you appreciate the positivity!

[@kyleanderson8670]

Be careful, at your age a sudden increase in load will cause injury. All the plyometrics your body can handle should be used to learn dunk technique. Second, work in isometrics to prevent knee pain, and do squats. Finally, getting bouncy shoes like way of wade 10s will increase your vert by a few inches, though they take a while to break in

[@jotho1793]

@@kyleanderson8670 thank you bro I'm hooping in way of wade all city 12 Currently but I'm really thinking of getting some 10's with that full carbon plate! Yeah I haven't been loading up too much with weight just light db squats and jumping lunges, then box jumps and depth jumps mainly but definitely need to do more isometric work! I'm new to the technique of jumping with the penultimate step etc really hoping to get it down

[@cactooos9972]

be careful cuz plyometrics is a really intense exercise, only do it 2-3 times a week to build explosive strength and always prioritize knee health over your vertical

[@Bân_âth_YÂŌH]

Good stuff brother

[@noleyt23]

I love the simplicity of this. Thank you guys so much. I tell this to the kids I teach all the time: the more time you practice something, the better you'll get it at; jumping is no exception. I think some people don't like the repetition, it bores them. I guess it just matters had bad you want that thing.

[@crassbusinessman3122]

XD I fuckin love this dude... 'If you can't find a tape measure...' *Visibly works out the problem in his head* ''You can find a tape measure.' You're absolutely right. If you can't scrape together 2 bucks for a tape measure, or can't find someone with a tape measure, the vert is the least of your problems.

[@Brehon_TalkingFinance]

This is how I build my strength to dunk some 30 years ago. Been doing this with my son. This is the very best way to elevate higher

[@kaltsohe]

Great workout. My son added 1.5 inches in two days. Just because he learned how to use and stretch his body. I will comeback in 28 days.I believe it would be great if he adds 2 to 2.5.

[@big_d1esel]

WHATTTT

[@Marshall1q.]

I can almost touch backboard at 5'8 without working out, that good or nah?

[@kiaan439]

@@Marshall1q. its good im 5'6 and i can just touch the net

[@verrirt3211]

​@@Marshall1q. Im 5'5" and can touch the lower orange hinge of the rim

[@multeciskenturk2078]

What about now ?

[@tegrity]

I did this just by working out... Calisthenatics Squats drop down Some wait. Start a squat and almost double my body weight. And then bow 6 inches 5-6 inches added to my jump. Mad hang time dunking out of no where a shock

[@ten-ason]

How many months did it take

[@tegrity]

@ten9119 it happened out of nowhere wasn't trying to jump higher I was just able to dunk out of no where. Weight was 230 worked out for 1 year drop to 165 -180 squatting 315...it's natural to be able to dunk

[@macdonaldnnadi]

@@tegrityhow tall are u tho. If you are 5’8 saying this, impressive, If ur 6’3 then its natural to dunk at that height

[@tegrity]

@@macdonaldnnadi I'm 6"1. Was always able to touch rim

[@rickyclinton4618]

How you did it

[@LVonH]

pat is da goat

[@omaverkaufer3998]

It's really important that you do muscle training. You need the muscles in your legs to prevent knee- and shin injuries. The explosive approach and the landing are stressing your knees and legs in general. If you don't have the muscle to counteract, you will get injuries.

[@omaverkaufer3998]

Also you will get a higher vert if you train these muscles too. So win win

[@kmoneynocap]

Thanks coach I’m 5,6 touching rim not fully grabbing yet but I’m On my way! There

[@SummonersoftheRealm]

good stuff my guy keep it up

[@GooseEggFr]

I see what he means it’s quite literally easier said than done. I just finished standing Jumps for 10 minutes and I’m sweating like crazy

[@bryant475]

Yeah it's a great workout!

[@pikastudios2850]

I can’t tell if Pat is depressed or locked in

[@kaltsohe]

Total month update. 3.46 inches or 8.8 cm. Looks great as a result.Jumps higher and with right body stance.

[@DawsonLloyd-q7x]

Seriously?

[@kaltsohe]

@@DawsonLloyd-q7x The point is not that my son did because he is something special from another kid. Just had patient and wanted to improve in this.Whoever do it will have good results.

[@techfixer1543]

Yeah my boooy Pat! Keep at it, you'll be dunkin' before a year is out!

[@1stclone479]

pat seems depressed what happened bro

[@Leithemightguy]

He good dwag chill😂

[@cjhoward82]

Too many people without access to measuring tapes in the world 😢

[@taylors6808]

He's been watching Wisconsin football. As a fellow Wisconsin fan, I can sympathize with Pat

[@adventure1937]

He got selected for short guys with verticals

[@ErenYyeager885]

He's being forced to do this😂😂😂

[@elitestormgaming379]

Nice video, ill try my best to use your way to get my vertical better. Just a advice to all of you guys who cant find a tape measure, use an iPhone or a Samsung phone and go to the digital measure thing, according to my experience its pretty accurate and it will give you an idea of what your vertical is.

[@kriskowalchuk9656]

“If you can’t…. You can” needs to be on a t-shirt!

[@Dove-it7pj]

Good drills 🤝

[@avacadotoast3522]

I did this for 30 days and can touch rim now, but would do I do to add another 5-6 inches in my vert so I can dunk

[@Mangolover300]

Do more pylometrics, get used to moving more weight ( lift heavier) get used to jumping faster, do sprints if you aren’t already, STRETCH, eat good, sleep good, keep up with the consistency brother 💪

[@Mangolover300]

Also do resistance training. Resistance bands to help you jump or make it more difficult

[@jasonpasi7728]

Keep doing it

[@McManus10k]

i still cant find a tape measure

[@Bakougan22]

XDD😂😂😂

[@성진안-h4x]

Very smart and simple way to improve something If you want to be good at something just so that shit There is no such thing as secret exercise

[@LastTonic-f5i]

3:43 bro I'm scared to do what pat is doing because when I was 9 I cut my hand open somehow doing that lol

[@YuriOrdinario]

Your skin is thin

[@hussein6173]

Gerald Green has 4 fingers because he his finger got caught on a net like this

[@Talisk3r]

Good but pretty obvious advice. This looks more for people who have no jumping ability. Like less than 34-36" vert. Which is good because there is a lot of video on YT for already good jumper who goes into advance stuff wich can be dangerous if a good fundation is not there. However If you already own a 36" vert this program will probably not help you (beside keeping your vert which IS important). You will need some sort of plyo, some specific strengh training and maybe specific pointer regarding jumping technique. Good luck to Pat! My guess is he is about to get a consistant 36" vert by touching the rim (he's 5'8" arm extended is probabaly around 7' and the rim is at 10') but after that the real work begin. As a 5'7 hooper myself I not sure jumping higher than touching that rim will improve his game. There is a lot of work necessary to reach that and dunking a ball on a open court (no baskeball value) is really different than dunking in a game (not on a fast break).

[@DenizEskiöncü]

should I train other things like shooting or finishing before or after this workout? What are the best types of workouts to do in the same session as this workout?

[@codybrown5229]

Depends on your workout and what plan to train that day

[@Chris-zn1qg]

Hey! Great drills! Would you recommend doing these drills with weights like a weight-vest? Cheers

[@gonehollow99]

Theres not need to add more weight to a full body jump. But there are some leg workouts that could use some dumbells

[@WeaveCrozo]

Im 5,3 and can touch back board thanks for the video😁💪🏽

[@julienpenon3951]

Does this stunt growth?

[@PironStudy]

No

[@KulSalts]

"If you can't find a tape measure... you can, you can find a tape measure" 💀

[@bzomeful]

If you don’t have a tape measure, just get a piece of string or tape or anything with length. If you have a smart phone, get an app that allows you to measure thing (every iPhone comes preloaded with one). Then use that to measure your string/piece of tape. If you don’t even have a piece of string, get a piece of chalk or something that can create a mark, and just use those

[@zachariyahawasli6454]

does anybody know if you can be doing these exercises of one leg? because im personally a one legged jumper, pretty close to touching rim.

[@Mela_with_Muse]

How high is your rim 10ft 11ft 12ft

[@guallism2665]

10

[@taiyabastro6921]

8

[@ItzJakeSmith]

I HAVE WORKED OUT FOR LONG ENOUGH TO KNOW WHEN YOU GET TIRED THATS WHEN YOU KEEP GOING. TEAR THE MUSCLES SO THEY GROW THATS HOW LEG MUSCLES (and other muscles) DEVELOP

[@cikokustamsi1453]

I love what he was wearing.. Wisconsin.. 😊

[@babushka2.078]

im pretty close to dunking if i use this workout i might be able to dunk thx

[@isosamurai_]

Results ?😊

[@Spiderman1238.]

W video, boutta measure my starting vert on Monday😭🙏

[@trumanhw]

wonder if a weight vest would do more or less than this

[@samueleagasi8937]

Hi, does adding some Weight (like 2 kg) at the calves make any sense or no? Is It Better to do It without the Weight or with It?

[@hopperwest123]

I am 5 foot and I can do a 360 windmill because of you! TYSM!

[@SpiderMan-lh6zp]

Yea 5 footer 360 windmill of course u can do it 🤡🤡

[@hopperwest123]

@@SpiderMan-lh6zp im not lying, i just do plyometrics for 58 hours a day

[@DAMNDANIELLL]

@@hopperwest123 bro you could have done more than that, i dont think its enough

[@therealpoopboy]

@@hopperwest123 try doing atleast around 238 hours everyday, it increases jump by alot

[@Zeftilldeath8878]

Did this happen after you walked on water, turned water into wine, and came back to life after death? Or somewhere between?

[@Oreo4.]

I’m 14 with a 33.8 inch vert hoping to add 6 inches

[@DawsonLloyd-q7x]

Bouncy

[@GoHeels2024]

Does this work for adults?

[@fieropopplio]

I'm 5'2/3 and I can touch the lower net, is it good?

[@AresD-v3d]

I'm 5'8 15 years old white and have been hitting rim in blazers for a little over a year but i've really been struggling getting past that. Guess i gotta try this out

[@brandonmorel3840]

I was excited i til i read “to vert”

[@user-yl7xv4cd4z]

😂😂😂

[@kinghenry2278]

I’m 6-2 and can rarely grab rim 😭but I’m gonna try these drills and come back in a month to see if they work

[@Good-Drill]

Looking forward to it!!!!

[@DavidBergman1776]

It's been a month how was it

[@kinghenry2278]

Truth be told I have could have been more consistent with it but part of the reason I wasn’t was summer league started for high school basketball (I’m a freshman) and I learned one very important thing that will change the way I train vertical forever the best exercise I’ve found for me is just jumping as high as you can with or without the ball will make you jump higher you don’t need a routine just jump as high as you can a lot and soon you’ll see results I can’t dunk yet but I can throw the ball at the back of the rim on a great day

[@junsinator971]

If you are a little taller try rim touch burpees

[@mikeydeff]

Kids got great quads

[@maso122]

6 inch is crazy

[@Good-Drill]

Good Crazy!!!!

[@Babybirkin68]

Does it count as a dunk if the ball falls out of your hand but still goes into the rim and you grabbed the rim

[@acidic_pengu8297]

Can you add 6 inches somewhere else please? 😢 release a guide for me

[@TXDSports]

The reason he did so good was his quads

[@시바불거]

I did it for 10days and nothing happened what’s the problem?

[@okiybjjkk]

u think something is going to magically happen in 10 days? do it for 2-3 months to notice a significant difference, 1 month to notice a difference.

[@Keyboardwarrior-t3h]

Also focus on strength exercises like squats deadlifts and lunges and jump rope to strengthen your tendons

[@VicG-21]

This video is going to help me dunk a 5’3 inches tall Im kinda short

[@Finsfilmroom]

I’m 5’7, 14 and never jump ever. My vertical is like a 14 inch. I’ve wanted to make my a challenge to myself that by 10th grade basketball tryouts I want to dunk with no equipment

[@MatthewMcCarrie-se4qp]

I don’t know what happened with me because my family are all really low muscle tone and not very athletic, but I’m 15 5’10 and I’m already able to put down a lob for a dunk, I’ve never been on a basketball team and never worked out before

[@1storm_io768]

If you guys want vert I would say explosive weighted squats and plyometrics I’m like 5’10 and can touch a little higher then a hand off the bottom of the backboard

[@Xynmin]

I like how this is for basketball but I wanna do volleyball.

[@Whymisterioughta]

Pat walking in straight outta Vietnam 😂 got that 1000 yard stare.

[@jakkritphanomchit]

How would he confused by being told to jump in order to increase jumping ability

[@sashapurdin]

Current touch on approach jump is 9'10 see y'all in 30 days...

[@jonahgames0867]

I'm 5'11 at 15 and I can get a few rim grazers and self alley-oop dunks but not too easily and I'll definitely try this to help with my vert ( which is close to 30 inches but still not enough )

[@Luhtylaa]

u better than my 6’3 friend he can barely graze rim😭

[@donendean7102]

Damn, what's your standing reach? I'm 5'11 but I'm 13, my verts also almost 30, it's about 28. I can't even touch rim

[@Hindicartoon-20]

I started today Date 7 / 10 / 2024

[@lincolnhausman7025]

How’s it going

[@JayCorcoran-q5h]

What if you can’t get in a gym

[@carnobog1754]

How tall is Patt? 🤔

[@martinsmith2953]

Dang Matt good job I'm 5'4 with a 31 inch off one foot and 2 feet off two and touching 9'6 is my max right I did touch 9'9 at one point I got lazy couldn't get it yet but with ur help I think I can get ten in a couple of months if not sooner

[@DARKANASE]

Any tips on how to add 6 inches to anything else? 😒😢

[@alex4052005]

What the hell was Pat's vert before a month ago? 5 inches?

[@SuperSamsosa]

Anyone tried this ? Sounds too good and simple

[@tejilord1319]

what if i cant touch net

[@SPEX9]

lower the hoop if you can

[@bronisthegoat8915]

What about 6 inches somewhere else?

[@chimmychuck]

jelqmaxx

[@ankitSinghsayzz._]

I got 8

[@alphaathie9837]

​@@ankitSinghsayzz._ I got 9,5

[@Neno-Studio]

Why pat looking too shy 😂❤

[@justusalbertson]

Do it for the 5'8"ers Pat!

[@RhommelPardilanan]

Awesome

[@judeafe2298]

That really helped cus im 5'6 and i can touch and grab the rim

[@Ownageffects]

pat is locked in

[@souja6feet653]

I never no what my vert was I'm 38 now but I'm still getting up tho

[@BallboiBezzy]

I wanna see Pat transform into Mac McClung 😂

[@NoOne01001]

Single leg workouts?

[@Good-Drill]

Coming Soon!!!

[@NoOne01001]

Thanks

[@koleszgdanska7149]

Super useful in Kick Boxing when you want to throw a Flying Knee

[@BradyVoellger24]

Someone RESPOND PLS does this workout impact how I play in games? In other words does this workout make my legs sore so I won’t play as good in a game the next day?

[@winstonsol8713]

Hi. I’m a 6’4 dunker and was a collegiate high jumper. Explosion training is high impact and will absolutely affect your muscles for the next day. Explosion training is muscular and extreme impact. To be frank, every day is a bit much - it’s good for form, but doesn’t leave enough time for full recovery. If you leg press on Monday, full recovery means waiting to leg press again until Thursday. Explosion training is no different. If you’re doing ten, twenty, thirty jumps at max power, the muscles in your lower calves and around your ankles will be MUSH the next day. I NEVER did jump exercises the day before a track meet. Muscles are muscles. If you work them hard, you will need at LEAST two days recovery, and three is ideal. I’m in my forties and still do moderate explosion training…ONCE every three days. If Monday…next time Thursday. As a younger man, you can get away with Monday then Wednesday. Every day is asking for injury. Do your jumping after the game, or the next day. You might be mush from the game, but the game is more important. Save explosion training for the day after games.

[@BradyVoellger24]

@@winstonsol8713 thank you!!

[@RawBeerTwo]

This applicable to 36 year old? Or I'm too late?

[@Ml_dwbBurke]

THP

[@Jamesdunks12]

Yes sir!👏

[@user-cx5vz5kg6w]

overpriced af

[@ModricftblCC]

Yo bro im 13 years old and 5 8 do and can touch around halfway up the net do you think my legs will also get stronger with puberty and add to my vert aswell as this or no?

[@Chair.]

how you 5'8 and cant touch rip I'm 5'4-5'5 and can touch PUT THAT WORK IN DAY TIL NIGHT

[@ModricftblCC]

@@Chair. I have never done any training I just jump whenever we have pe at school I don't have anywhere near me to train and I haven't got a chance to do any of these exercises because of exams. I just got on my summer holidays today though so I'll keep you updated on how it goes

[@Aher02]

I am 5'3 and can easily touch net

[@RoastPotatoR4L]

Im 14 and 5'10 can touch the rim Is that good

[@ProdBC]

Yes keep working! I could grab rim at 14 and never made any further progress. I’m now 21 and am trying to dunk before I get too old lol

[@DawsonLloyd-q7x]

Not bad

[@gr4vity_is_tired]

Pat decelerates on his approach when he should be accelerating.

[@fennecduoRL]

bro looks like hes heldat gun pint lol

[@nixdapogs]

I measured my current vert and it’s about 1 matchstick…lying down😂

[@baachbar]

Any tips against knee pain? After 1-2 max approach jumps, I am able to touch/grab rim, but that settles it for the next 2-3 days. I instantly get knee pain which makes me almost unable to jump or sprint for a few days. What can I do to fix this?

[@ahmedshahdan7817]

There are certain exetcises that can help with healthy kness

[@baachbar]

@@ahmedshahdan7817 do you know any that could help?

[@oArmen]

isometrics, look some up but knee over toe squats and if u have a leg extension machine put low weight and keep ur leg extended for 20 seconds, one leg each

[@therethatboygo.8527]

Yoga. Life saver.

[@Mangolover300]

Isometrics, eccentrics, work your lower back, hamstrings, and tibia, as well as walking backwards ( the higher the incline you can find the better eg walk back wards up a hill) and sled pulls