5 Agility Drills to Improve Footwork

[@arteconarti3892]

Great drills. Thank you for sharing them with us. I'm a green belt and they 're being really useful

[@larrygarcia2217]

Nice footwork drill ! Excellent work Alex Wong! Thank you.

[@MrVinaykumar559]

your tricks and tips are really helping me...to make confuse to my opponent s...go ahead I follow you....thanks a lot

[@kennysimmons7310]

Thanks love these exercises

[@RusticB]

Thank you for this video! Going to tape myself a ladder today and start getting my footwork agility up for stunts

[@bonecrusherjiujitsujunkie6769]

Very good foot work... this would help my stand up since I'm strictly on the ground. You make footwork look easy I learned something keep up the videos subscribe for life.

[@AlexWongTKD]

Glad you liked it! Good luck practicing it! :)

[@kyronacox]

Thank you so much for this Alex!! This was a great workout. I'm planning on getting back into Taekwondo, so this was a good start for me.

[@AlexWongTKD]

Glad you liked it! Good luck getting back into TKD :)

[@kyronacox]

Alex Wong Thanks😊 Looking into Kim's Academy TKD here in Wichita, Kansas. Going to look into others too.

[@dojangoliveira9448]

We from Brazil, Sao Paulo, appreciate your dedicated Taekwondo Videos !!!!

[@AlexWongTKD]

Thank you so much for the support from Brazil! :)

[@nthekitchen162]

Thank you Alex for all the effort you put into making these videos and sharing your hard learned technics. New sub

[@Catoxis]

Much appreciated! I'll be using this for getting better at DDR/PIU, where having that footwork is super important to hit the huge combos. Thanks!

[@AlexWongTKD]

Awesome! Thanks for watching :)

[@katrinasharllynalquillera7827]

Thank you Alex!!! Admirations from the Philippines!

[@yko1419]

Useful exercise for footwork and cardio! Thanks!

[@AlexWongTKD]

+yko No problem! Glad you found them useful!

[@jravinder786]

I'm big fan of you madem because of ur lot of taekwondo skills and u r looking so beautiful in the practice dress

[@noiceheeeeah5144]

0:53 she supposed to replace the song with....Can't Touch This

[@MrVinaykumar559]

i will...wait for it.....thank you so much...have a great day

[@EpicBlacko]

Nice video, I will definitely try this one!

[@AlexWongTKD]

Awesome, have fun!

[@lorenzoedwards1875]

muchas gracias, me gusta los ejericios para mejorar mi agilidad

[@vikasugale2754]

Love the way you say "hey y'all" BTW thank you

[@jaeger9028]

I love this video, good job, I hope you will more ladder drills.

[@AlexWongTKD]

Thank you! Definitely working on another video like this one for the future :)

[@jaeger9028]

Alex Wong I hope so :-) Greetings from Lima Peru.

[@ronaldson57]

can you post a video of combining taekwondo techniques and boxing techniques into one

[@AlexWongTKD]

I recently did a MMA combos using TKD kicks video that is punching and TKD kicks :)

[@edgarsolis9293]

Hi Alex, Nice video. I noticed that you are using something on your left knee. Do you have a pain? I ask because I started to feel pain in my knee after exercise. Can you make a video with exercises to strengthen the knees? or exercises that help to reduce knee pain? Thanks.

[@AlexWongTKD]

I did have some knee problems but luckily it hasn't been bothering me lately! Will add that to my list of videos though!

[@edgarsolis9293]

Thanks for answering! !!

[@SayumiRyuzaki]

Really impressive technique. I really like sharing your tips with friends :)

[@AlexWongTKD]

Thank you! Hope my tips have been helping you all out :)

[@azitaek]

all video is very helpful for tkd practice i like it

[@albo2006]

your videos are so helpful!!

[@AlexWongTKD]

Glad to hear!!

[@gingercore69]

Lots of this drills ar good for EDM dancing too xD Jokes aside, thanks for making this video, it really helps... I do a very interesting agility drill that is better for the other part of fight or flight reflex but it had the very interesting side efect of making my front kick back kick and sidekick strong enough to break an iron fence with them, or at least bend it with a single kick(with combat boots, not barefeet) what i do is runningwith weird patterns and very long steps...two steps foward, one to the side and repeat, then backwards, running in "s" shapes, zig zag with 3 steps in each direction, always moving foward and then backwards... One repetition each but on a 100m track... Now i can literally kick down an iron fence and outrun dogs(not because of my speed but because i can change direction faster than them, doing that enough means they cant catch me)

[@AlexWongTKD]

Haha true! And yeah those running drills sound like they would really improve your agility a lot!

[@mr.thuglife2219]

Thank you for sharing. You deserve more subscribers. :) I subscribe :) ;)

[@AlexWongTKD]

Thank you so much for the support! :)

[@iboxcatleaf7824]

Cool great technique

[@AlexWongTKD]

Thanks :)

[@yongcheekin9289]

Hi Alex, I noticed you're wearing a knee brace on your knee.mind sharing on the brand/model of the brace and whether it is effective in support side knee instability.tks.

[@jravinder786]

Madem by getting taekwondo videos I'm going to use ur techniques

[@forcethrown892]

FOOT WORK is GREAT FOR GETTING OUT OF THE WAY OF INCOMING HITS!!

[@AlexWongTKD]

Very true!

[@sanrebellion1456]

You should give a recap in every video

[@tejaldhodiya7476]

Best footwork exercise

[@shahriarshuvo6697]

Thanks maam..

[@fernandomendoza798]

excellent! ! very helpful.

[@AlexWongTKD]

Glad you liked it :)

[@cherrylgenobebe4824]

your awesome..

[@jonathanpinsonnault6096]

Than u for the good drills!

[@AlexWongTKD]

+Jonathan Pinsonnault Thanks for watching! :)

[@balsadanacademybiratchowk6041]

Useful

[@renepatriciopalavecino6720]

Genia Argentina te abraza

[@samuelmahmud1909]

Thank you very helpful

[@xecutiveshaic6337]

Alex can u teach the jumping back kick and jumping spinning hook kick ...plzzz

[@AlexWongTKD]

+Xecutive Shaic I have a jump spinning back kick tutorial on here :)

[@ruddytkd6042]

Hi. How many reps and series do I have to do for each exercise? ☺

[@AlexWongTKD]

I would recommend going through all the drills 3-5 times. Basically doing like 3-5 rounds and each round = doing each drill once. Hope that helps!

[@MrVinaykumar559]

love you and your workout

[@AlexWongTKD]

Glad you liked it!

[@sunilkathole8220]

nice and good video Alex

[@AlexWongTKD]

Thank you!

[@chapoguzm3280]

your foot work is good I like

[@AlexWongTKD]

Thank you!

[@creativeminds9981]

Almost like hopscotch😄

[@cecetrejo8070]

great video

[@AlexWongTKD]

Thank you!

[@furiousreshi1348]

Hi Alex, I am that newbie Taekwondo. In Monday up to Friday, how often should I train Taekwondo? I was ashamed because I lack of breath when practicing... I become weak... Should I train 3 to 5 days a week?

[@AsimSW]

When ever your body is up for it.

[@AlexWongTKD]

3 is good for beginner, then you can always do some stretching and cardio exercises on non TKD days. Once you start training more you won't get as tired so easy :)

[@furiousreshi1348]

Alex Wong Thank you.

[@vikasugale2754]

Mam Alex Wong, when will you come to India?

[@dimdim181]

Can you Please make more taekwondo kick combo 😛😛?

[@AlexWongTKD]

For sure!

[@bodyboardingtoday4897]

Q: Line can represent centerline of opponent? Q: Line can represent lead leg? "Train like how you fight, fight like how you train." 👊😎

[@AlexWongTKD]

Yep! :)

[@rajeshbehera5492]

thank you

[@maryelijah6059]

it really help

[@fabian5579]

nice video alex

[@AlexWongTKD]

Thank you!

[@franz-xs3ct]

Hi miss alex. can i ask you if you're still on the 1st dan degree of black belt? by the way, you and samery moras are my inspiration. ❤

[@AlexWongTKD]

Yes, I don't have a TKD school around so I can't test for 2nd. Glad I could inspire you :)

[@dragonfist25]

Neat drills.

[@AlexWongTKD]

Thanks!

[@CapitolGain]

The only thing is your dropping your guard constantly

[@qrzkicks]

greaat !

[@AlexWongTKD]

Thanks!

[@janniesobradas5208]

Do the easy way to win the sparing

[@juliakozminskiwiszowaty3110]

Oh.

[@terrynichols4614]

Hi,. I have no one to work out with. Please show punches, kicks,ECT at CAMERA so I can see & COUNTER. Second, slow motion of full speed set up punches, kicks, with camera view on your right shoulder. Now, I'm a slow student on your right doing what you do. We all get confused & give up BECAUSE we can't see to understand & confusion makes me QUIT. Your right needs to be my RIGHT --- got it, thanks now please go & win gold medal in Olympics

[@rileycoyote211]

do you break boards?

[@AlexWongTKD]

I used to a long time ago when I was part of a TKD school

[@juliakozminskiwiszowaty3110]

Is that when you hurt your ancle?

[@AlexWongTKD]

I've had a bad tendon since I started TKD

[@MrVinaykumar559]

i would like meet you ...if Jesus ...give me a chance...

[@AlexWongTKD]

Maybe one day I can teach a seminar near you!

[@halojames7778]

The most pretty Taekwondo instructor in YT.

[@cheranya]

Hi

[@AlexWongTKD]

Hello!

[@damonstewart70]

sexy!!!