Great drills. Thank you for sharing them with us. I'm a green belt and they 're being really useful
@larrygarcia22173 жыл бұрын
Nice footwork drill ! Excellent work Alex Wong! Thank you.
@MrVinaykumar5597 жыл бұрын
your tricks and tips are really helping me...to make confuse to my opponent s...go ahead I follow you....thanks a lot
@kennysimmons7310 Жыл бұрын
Thanks love these exercises
@RusticB5 жыл бұрын
Thank you for this video! Going to tape myself a ladder today and start getting my footwork agility up for stunts
@bonecrusherjiujitsujunkie67697 жыл бұрын
Very good foot work... this would help my stand up since I'm strictly on the ground. You make footwork look easy I learned something keep up the videos subscribe for life.
@AlexWongTKD7 жыл бұрын
Glad you liked it! Good luck practicing it! :)
@kyronacox7 жыл бұрын
Thank you so much for this Alex!! This was a great workout. I'm planning on getting back into Taekwondo, so this was a good start for me.
@AlexWongTKD7 жыл бұрын
Glad you liked it! Good luck getting back into TKD :)
@kyronacox7 жыл бұрын
Alex Wong Thanks😊 Looking into Kim's Academy TKD here in Wichita, Kansas. Going to look into others too.
@dojangoliveira94486 жыл бұрын
We from Brazil, Sao Paulo, appreciate your dedicated Taekwondo Videos !!!!
@AlexWongTKD6 жыл бұрын
Thank you so much for the support from Brazil! :)
@nthekitchen1626 жыл бұрын
Thank you Alex for all the effort you put into making these videos and sharing your hard learned technics. New sub
@Catoxis7 жыл бұрын
Much appreciated! I'll be using this for getting better at DDR/PIU, where having that footwork is super important to hit the huge combos. Thanks!
@AlexWongTKD7 жыл бұрын
Awesome! Thanks for watching :)
@katrinasharllynalquillera78276 жыл бұрын
Thank you Alex!!! Admirations from the Philippines!
@yko14198 жыл бұрын
Useful exercise for footwork and cardio! Thanks!
@AlexWongTKD8 жыл бұрын
+yko No problem! Glad you found them useful!
@jravinder7864 жыл бұрын
I'm big fan of you madem because of ur lot of taekwondo skills and u r looking so beautiful in the practice dress
@noiceheeeeah51448 жыл бұрын
0:53 she supposed to replace the song with....Can't Touch This
@MrVinaykumar5597 жыл бұрын
i will...wait for it.....thank you so much...have a great day
@EpicBlacko8 жыл бұрын
Nice video, I will definitely try this one!
@AlexWongTKD8 жыл бұрын
Awesome, have fun!
@lorenzoedwards18757 жыл бұрын
muchas gracias, me gusta los ejericios para mejorar mi agilidad
@vikasugale27546 жыл бұрын
Love the way you say "hey y'all" BTW thank you
@jaeger90287 жыл бұрын
I love this video, good job, I hope you will more ladder drills.
@AlexWongTKD7 жыл бұрын
Thank you! Definitely working on another video like this one for the future :)
@jaeger90287 жыл бұрын
Alex Wong I hope so :-) Greetings from Lima Peru.
@ronaldson578 жыл бұрын
can you post a video of combining taekwondo techniques and boxing techniques into one
@AlexWongTKD8 жыл бұрын
I recently did a MMA combos using TKD kicks video that is punching and TKD kicks :)
@edgarsolis92938 жыл бұрын
Hi Alex, Nice video. I noticed that you are using something on your left knee. Do you have a pain? I ask because I started to feel pain in my knee after exercise. Can you make a video with exercises to strengthen the knees? or exercises that help to reduce knee pain? Thanks.
@AlexWongTKD8 жыл бұрын
I did have some knee problems but luckily it hasn't been bothering me lately! Will add that to my list of videos though!
@edgarsolis92938 жыл бұрын
Thanks for answering! !!
@SayumiRyuzaki7 жыл бұрын
Really impressive technique. I really like sharing your tips with friends :)
@AlexWongTKD7 жыл бұрын
Thank you! Hope my tips have been helping you all out :)
@azitaek6 жыл бұрын
all video is very helpful for tkd practice i like it
@albo20067 жыл бұрын
your videos are so helpful!!
@AlexWongTKD7 жыл бұрын
Glad to hear!!
@gingercore696 жыл бұрын
Lots of this drills ar good for EDM dancing too xD Jokes aside, thanks for making this video, it really helps... I do a very interesting agility drill that is better for the other part of fight or flight reflex but it had the very interesting side efect of making my front kick back kick and sidekick strong enough to break an iron fence with them, or at least bend it with a single kick(with combat boots, not barefeet) what i do is runningwith weird patterns and very long steps...two steps foward, one to the side and repeat, then backwards, running in "s" shapes, zig zag with 3 steps in each direction, always moving foward and then backwards... One repetition each but on a 100m track... Now i can literally kick down an iron fence and outrun dogs(not because of my speed but because i can change direction faster than them, doing that enough means they cant catch me)
@AlexWongTKD6 жыл бұрын
Haha true! And yeah those running drills sound like they would really improve your agility a lot!
@mr.thuglife22197 жыл бұрын
Thank you for sharing. You deserve more subscribers. :) I subscribe :) ;)
@AlexWongTKD7 жыл бұрын
Thank you so much for the support! :)
@iboxcatleaf78248 жыл бұрын
Cool great technique
@AlexWongTKD8 жыл бұрын
Thanks :)
@yongcheekin92897 жыл бұрын
Hi Alex, I noticed you're wearing a knee brace on your knee.mind sharing on the brand/model of the brace and whether it is effective in support side knee instability.tks.
@jravinder7864 жыл бұрын
Madem by getting taekwondo videos I'm going to use ur techniques
@forcethrown8928 жыл бұрын
FOOT WORK is GREAT FOR GETTING OUT OF THE WAY OF INCOMING HITS!!
@AlexWongTKD8 жыл бұрын
Very true!
@sanrebellion14563 жыл бұрын
You should give a recap in every video
@tejaldhodiya74766 жыл бұрын
Best footwork exercise
@shahriarshuvo66972 жыл бұрын
Thanks maam..
@fernandomendoza7988 жыл бұрын
excellent! ! very helpful.
@AlexWongTKD8 жыл бұрын
Glad you liked it :)
@cherrylgenobebe48246 жыл бұрын
your awesome..
@jonathanpinsonnault60968 жыл бұрын
Than u for the good drills!
@AlexWongTKD8 жыл бұрын
+Jonathan Pinsonnault Thanks for watching! :)
@balsadanacademybiratchowk60416 жыл бұрын
Useful
@renepatriciopalavecino67203 жыл бұрын
Genia Argentina te abraza
@samuelmahmud19096 жыл бұрын
Thank you very helpful
@xecutiveshaic63377 жыл бұрын
Alex can u teach the jumping back kick and jumping spinning hook kick ...plzzz
@AlexWongTKD7 жыл бұрын
+Xecutive Shaic I have a jump spinning back kick tutorial on here :)
@ruddytkd60426 жыл бұрын
Hi. How many reps and series do I have to do for each exercise? ☺
@AlexWongTKD6 жыл бұрын
I would recommend going through all the drills 3-5 times. Basically doing like 3-5 rounds and each round = doing each drill once. Hope that helps!
@MrVinaykumar5597 жыл бұрын
love you and your workout
@AlexWongTKD7 жыл бұрын
Glad you liked it!
@sunilkathole82208 жыл бұрын
nice and good video Alex
@AlexWongTKD8 жыл бұрын
Thank you!
@chapoguzm32807 жыл бұрын
your foot work is good I like
@AlexWongTKD7 жыл бұрын
Thank you!
@creativeminds99816 жыл бұрын
Almost like hopscotch😄
@cecetrejo80708 жыл бұрын
great video
@AlexWongTKD8 жыл бұрын
Thank you!
@furiousreshi13488 жыл бұрын
Hi Alex, I am that newbie Taekwondo. In Monday up to Friday, how often should I train Taekwondo? I was ashamed because I lack of breath when practicing... I become weak... Should I train 3 to 5 days a week?
@AsimSW8 жыл бұрын
When ever your body is up for it.
@AlexWongTKD8 жыл бұрын
3 is good for beginner, then you can always do some stretching and cardio exercises on non TKD days. Once you start training more you won't get as tired so easy :)
@furiousreshi13488 жыл бұрын
Alex Wong Thank you.
@vikasugale27546 жыл бұрын
Mam Alex Wong, when will you come to India?
@dimdim1818 жыл бұрын
Can you Please make more taekwondo kick combo 😛😛?
@AlexWongTKD8 жыл бұрын
For sure!
@bodyboardingtoday48977 жыл бұрын
Q: Line can represent centerline of opponent? Q: Line can represent lead leg? "Train like how you fight, fight like how you train." 👊😎
@AlexWongTKD7 жыл бұрын
Yep! :)
@rajeshbehera54927 жыл бұрын
thank you
@maryelijah60597 жыл бұрын
it really help
@fabian55798 жыл бұрын
nice video alex
@AlexWongTKD8 жыл бұрын
Thank you!
@franz-xs3ct7 жыл бұрын
Hi miss alex. can i ask you if you're still on the 1st dan degree of black belt? by the way, you and samery moras are my inspiration. ❤
@AlexWongTKD7 жыл бұрын
Yes, I don't have a TKD school around so I can't test for 2nd. Glad I could inspire you :)
@dragonfist258 жыл бұрын
Neat drills.
@AlexWongTKD8 жыл бұрын
Thanks!
@CapitolGain5 жыл бұрын
The only thing is your dropping your guard constantly
@qrzkicks8 жыл бұрын
greaat !
@AlexWongTKD8 жыл бұрын
Thanks!
@janniesobradas52087 жыл бұрын
Do the easy way to win the sparing
@juliakozminskiwiszowaty31107 жыл бұрын
Oh.
@terrynichols46145 жыл бұрын
Hi,. I have no one to work out with. Please show punches, kicks,ECT at CAMERA so I can see & COUNTER. Second, slow motion of full speed set up punches, kicks, with camera view on your right shoulder. Now, I'm a slow student on your right doing what you do. We all get confused & give up BECAUSE we can't see to understand & confusion makes me QUIT. Your right needs to be my RIGHT --- got it, thanks now please go & win gold medal in Olympics
@rileycoyote2117 жыл бұрын
do you break boards?
@AlexWongTKD7 жыл бұрын
I used to a long time ago when I was part of a TKD school
@juliakozminskiwiszowaty31107 жыл бұрын
Is that when you hurt your ancle?
@AlexWongTKD7 жыл бұрын
I've had a bad tendon since I started TKD
@MrVinaykumar5597 жыл бұрын
i would like meet you ...if Jesus ...give me a chance...