TKD Drills to Strengthen Hip Flexors

Hip Stretches: bit.ly/5HipStretches
Hip Drills: bit.ly/HipConditioningDrills
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[@Three_Dog_Gaming]

For as long as I've been doing TKD, I've been having issues with my hips due to sitting at a desk job. Simply getting up to walk around isn't enough. I'm DEFINITELY going to use these!

[@infinitexz4921]

My testing for my green belt this Saturday one like one hope to pass👍👍

[@Octaslash08]

That first exercise makes me realize how tight my hips are. 😩😣

[@KenMikaze]

Thanks Coach Alex. I'm just a High Yellow TKD student, struggling with my kicks. I started TKD 3 months ago at the age of 42, and embarrassingly, my kicks are low, slow and powerless. I'll try these drills so that I'll have more powerful kicks.

[@giotakoukoumaka1076]

Alex you're okay o God I'm so glad!!!

[@Mina_rose17]

These are great! your videos are always so helpful. Testing for purple trim tonight!!

[@debasishtkd8130]

Thanks Alex for all videos

[@nthekitchen162]

Welcome back! Great video

[@petrfrizen6078]

Very helpful! Thank you very much, Alex!

[@allenschneider1847]

Your video's are awesome. At might age (and condition) this is exactly where I'm having trouble. I think for me these will be helpful drills!

[@the54block]

Yes bosaboom this is the stuff that I one everyone can appreciates. This is one of the many different ways that defines a master.

[@Allnonym0u5]

Thanks for the tips! Nice.

[@AhmadAli-li3sy]

Thank you Alex

[@enriquegalvanmunoz2566]

thank you!!!

[@KungFuCooter]

I liked this video a lot. Dont get mad but the next time I teach class we're doing these drills. Thanks Alex.

[@Adam-sl1te]

I do these and more and i also use resistance bands aswell.

[@rienzitrento8397]

Great tips

[@elieteoliveira-janus2416]

Thanks for the tip girl!

[@taekwondobro]

Very helpful

[@ironape4643]

This is a amazing set up of hip /kicking drill covers all angles to be kicked from love it!!!

[@h.ataekwondotv3311]

You are great

[@youtubevishan1475]

Alex wong 😍😍😍

[@sirback2005]

You can also do these exercises with some kinetic bands or ankle weights but the movements would definitely have to be slow and controlled

[@brucithox]

Maestra wong me encantan sus videos ,los veo aunque no entienda mucho ingles y si los subtitulara podria entender mejor y podria aprender mejor sus tips de entrenamiento. Saludos desde chile.

[@Liquidcadmus]

yo subo algunos videos en español a veces, quizas te sirvan. saludos kzbin.info/aero/PL1-8qlxZk2ZfjFp0FvmJAtawKbezKtDXU

[@joshandrada9686]

Please notify this!!!!

[@bodyboardingchronicles602]

Alex Wong what can I do for my hamstring... I was stretching doing the splits and riped something? It hurts to kick high...

[@joshandrada9686]

What can i do to become a higher kick something stretching? Or what

[@astoudiagne7416]

Cool joob

[@RedBeardEnt]

Alex how is your brother josh? Is he still training? What about John?

[@deepakakumarpradhan1451]

NYC mam

[@izphilly1]

I stopped exercising for quite some time due to pain in between me knee joints. I was doing stretching and weight lifting exercises. Whenever I did an exercise that would require my upperbody to bend down and put more weight and pressure on my knees I would get this sharp lighting strike pain rush to my knees and I would stop. I want to get back but am afraid to hurt my knee joints . My question to you would be : Is there anything or exercise I can do to help alleviate this pain in my knee joints ??

[@eaglehunter3942]

Hi Alex I am a TKD practitioner and I watched your video of your biography and I really inspired by it and now I am having a problem but I am really hoping that you will help me with it - plz reply

[@michaelheuvelsland7572]

I'm sorry, she won't. I asked her a question too, unfortunately no answer 😒

[@eaglehunter3942]

@@michaelheuvelsland7572 yes I know it now

[@justinesato8232]

Ive trained TKD for 6 years already Im 12 tears Old. And i stopped for a Year and doing simple side kicks and holding it is almost too difficult. Thx

[@jamalashley652]

You're nice Alex

[@joshandrada9686]

Alex wong every i kick my foot it's not high

[@fulanodasilva1941]

0:42 kkkkkkk

[@secretwow3459]

Uhh

[@aayuzkarki9027]

1st

[@oggiemarinski]

Nice video, horrible music 😬