1. Don't skip meals 2. Not recording what you eat/keeping track of calories 3. Not practicing portion control 4. Not sleeping well (7-8 hours a day) 5. Not keeping track of your carbs I'm surprised not exercising isn't mentioned! Keep active guys!
@kidneycarecoaching3766 Жыл бұрын
When your older exercise doesn’t make you loose weight, it helps you maintain muscle mass and loose fat vs muscle.
@avapilsen8 ай бұрын
@@kidneycarecoaching3766that's true for everyone
@irielmarmolejos31124 ай бұрын
Also I feel that I’ve been blessed because I start to sneeze when I start to get full. 😂😂😂 took a while to get use to but now it helps me listen to my body.
@ChubbyMexican2523 жыл бұрын
3 days out... im binge watching your videos and taking a sip after every video 😂
@nickijaycox77732 жыл бұрын
That’s awesome Veronica! I wish you nothing but the best. God bless my dear 🙏🏻😉
@lindaf1143 жыл бұрын
I'm 6 years out and I've had a 50 pound regain. Everything you said is absolutely true. I started keto 3 months ago and dropped 30 but the most important thing is that I've started listening to my body for hunger cues when I'm actually hungry and not eating out of boredom. Cutting carbs forces protein consumption which increases satiety. I am so mad at myself for regaining. I worked so hard preop and postop and now here I am, struggling again. I've adapted all my preop and postop tricks again and I've easily fallen back into sleeve mode. When we went into lockdown I started drinking beer again. Huge mistake. Beer really packs it on. Phew.
@Endobariatric3 жыл бұрын
Don't worry Linda! If you need help, talk to a friend and don't forget your main goal of losing weight, it is a difficult process, but you can do it!
@jadabaker36343 жыл бұрын
This is refreshing to hear. I am 7 years out and I've gained all my weight back. I've tried keto and gave up soon as the keto flu kicked in. I'm glad to know that I can go back to "sleeve mode". Congrats to you!
@Endobariatric2 жыл бұрын
@@FanDebronco97 Hello! Please visit our website to get contact with one of our patient coordinators, they will be able to help you :) www.endobariatric.com
@klausrostock41632 жыл бұрын
Don’t beat yourself up, it’s a mental thing and really our parents/grandparents are the ones really to blame , they show love with food and didn’t know any better and thus training us to eat when we aren’t really hungry . Once you tackle this mentality, you got this
@irielmarmolejos31124 ай бұрын
Hey I’m in the same boat I’m 9yrs in and I can admit I fell off and this page is awesome because it can help you get back on track.
@josemaldonado91552 жыл бұрын
Im 4 days out finally gas pain is gone and feeling better thank you for your videos
@Shelley47 Жыл бұрын
Thanks I’m about to get my surgery in 2 weeks I need to hear this
@patmcintosh67844 ай бұрын
Stick with the program they assign you. I had my surgery five weeks ago...I started losing in the pre-op period and have now lost 65 lbs. in some 8 weeks.
@lovebeautymonique Жыл бұрын
This is very helpful. I have guilt sometimes for feeling hungry. But as long as i'm eating clean, I should listen to my body. And if I know my calorie count, i won't feel bad as long as i'm in my correct range.
@brittneyboyer54093 жыл бұрын
I had the surgery in November and I wish I'd found your videos sooner. But thankfully I had an amazing surgical team. Everything he says is true
@klausrostock41632 жыл бұрын
Thank you for taking time and making these quick yo the point informational videos , for the community regardless if we are your patients or not .
@simonelawson6135 Жыл бұрын
Thanks! You're helping somebody.. me! I'm 3 weeks out post-op and I was skipping meals and it wasn't because I was busy... I wasn't hungry. I also started tracking today on Fitness Pal and its a good tool. And I do understand now about skipping meals, I need the calories.
@lovebeautymonique Жыл бұрын
I am always shook when people say that they skip meals because they're not hungry or they have to force themselves to eat because one thing i'm going to do is be reminded by my pouch that i;m hungry lolll
@deeperdomo1423 жыл бұрын
I look forward to seeing you in February for my surgery Doc!!
@Endobariatric3 жыл бұрын
We will be happy to welcome you Dee!
@carlosgarza68982 жыл бұрын
Yes sir do another episode THX for the information I don't like to read much like my instructions my Dr gave me!
@carolwells-abbott21222 жыл бұрын
Excellent advice doctor
@nickijaycox77732 жыл бұрын
Very informative, thank you! 👍🏻😁 Getting ready to meet with my surgeon soon to discuss all Bariatric options.
@Blupearl20032 жыл бұрын
Baritastic is the best app
@michaelthompson31573 жыл бұрын
Thanks for the valuable information!
@finiswilliams89 Жыл бұрын
I slipped up and ate some Halloween candy and it's like crack I am 5 years out and I refuse to go back to 300 im 189
@pbspeakz62453 жыл бұрын
Thank you so much for this valuable information!
@melissalopez70912 жыл бұрын
I am 11 days in and drink mostly water.
@jae95812 жыл бұрын
My new queue is a grumble it makes a sound like a growl when I’m almost full. Sometimes if I eat more than I should I feel like crap but also I get hiccups or burps.
@yemayaseashell486 Жыл бұрын
Brillant tape we love ❤️ this Dr Good will Ambrassor
@wydia8701 Жыл бұрын
thx u so much!!
@sunnyside4608 Жыл бұрын
What are the best macros to follow
@dipeekasuryawanshi45105 ай бұрын
#Dr Is it necessary to take the multivitamin and protein supplements after vsg lifetime
@DjDobleU809 Жыл бұрын
I have all those habits. 😣
@patricknoles45572 жыл бұрын
I'm looking into doing the gastric sleeve surgery but my question is will I be able to to work out after the surgery like to tone up
@pjb7129 Жыл бұрын
Yes of course you can once your body has recovered from the surgery. Due to the rapid weight-loss, loose skin is probably something that you will get. I am 5 months post op and 6 stone lighter with only 2/3 stone to go. It is the best decision that I have ever made.
@TonnyCaicedo2 жыл бұрын
Definitely will tell you when is full 😂 its so hard to eat though some days! I’ve gotten better at sleeping for sure ! 🥹 but eating is sooooo hard 😂