5 Bad Habits that AGE You (& how to fix them)

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I'm sharing 5 bad habits that age you in today's video and provide solutions on how to fix them so you can look and feel younger.
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🗝️ Time Stamps
0:00 Before & After
1:09 Succumbing to Stress
5:09 Constant Eating
8:10 Outdated Style
10:37 Lack of Sleep
13:28 Lack of Mental Stimulation
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16:41 Part 2?
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⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. New videos every week.
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[@TheDailyConnoisseur]

Thank you to Babbel for bringing us this video. Get 60% off your subscription here go.babbel.com/t?bsc=1200m60-youtube-thedailyconnoisseur-oct-2022&btp=default&KZbin&Influencer..thedailyconnoisseur..USA..KZbin I would love to hear your thoughts on today's topic. Do you do any of these bad habits? Please share your experience below. Thank you for watching! Love, Jennifer

[@meguma]

Hello! Is the Babbel discount only for US citizens? I tried clicking the link (I'm in Canada) and I didn't see any discount. Thank you!

[@jengerhardt3554]

I especially needed to hear your advice, to trust that God is in control. I recently buried one parent, caregiving for the other parent with dementia, working full time and raising children. Stressed! You’re right, pausing and trusting in God can be calming. Thank you!

[@janedoe7330]

Wrote your name on my list. Will keep you in my prayers

[@TheDailyConnoisseur]

I can relate to this so much. Thank you! And you have my condolences ♥

[@melindaferreira9879]

I'm also a full time caregiver for my elderly mother who is in late stages of Alzheimer's and dementia.. homeschooling... It's rough.

[@carrie402]

I am with you Jen. I am caring for my husband who recently had a stroke that affected the right side of his body and speech. He also has vascular dementia. My days can be very hard, I have difficulty sleeping, and almost daily headaches from the stress. I try and meditate on God's word and remember His promises and faithfulness, but I sometimes pick my burdens right back up after giving them to God. I will pray that you can have peace and joy in the midst of what you are going through.

[@lizabethhall7377]

Praying 🙏

[@UpstateGrammy]

Jennifer, I would add one more important habit that helps with aging: Protect yourself from sun damage.

[@marep5597]

All good tips but I would add daily exercise. It helps with sleep, stress and cognitive health. I’ve often seen it referred to as the closest thing to a fountain of youth that we have. The older you are the more you need it.

[@emily28038]

As soon as I stop “grazing” on snacks, and let my stomach get hungry for meals, which makes me eat dinner in time, and then don’t eat after, I get the best sleep! And my skin looks better!

[@gailtester8749]

At 67, my husband has stage 5 Parkinson's and I was doing his caretaking all by myself. A few months ago I hired someone to come in from 10:00-2:00 and I am taking a really fun water aerobics class 3x week and getting a massage once a month and just getting out to lunch with friends. I also walk the dog every day. I feel and look younger and happier due to this self care. The stress can get the better of me if I don't take it by the horns. Your suggestions were great and I intend to get Dr. Carmichael's book! Thank you as always Dear Girl!

[@TheDailyConnoisseur]

I'm so glad you're taking that time for yourself, Gail!

[@Kathleen253]

I hired a caregiver to help me care for my dad and trying to do it all for 6 months. So glad I did.

[@1love1hope1faith]

Oh this is so good to hear you doing I so wish my mum had done the same as she looked after my step dad with Parkinsons and worked full time and by the time he passed she got breast cancer from all the stress of looking after him and my grandma who lived till 99! Now I’m caring for my mum she has stage 4 ❤

[@DistinguishedBeauty]

Taking care of both of my parents and losing them back to back definitely aged me too. And I'm only in my 30s.

[@1love1hope1faith]

@@DistinguishedBeauty oh that is so sad to loose both your parents so young! I think grief can be aging cause we tend not to care much for our self when hurting ❤️💔✝️🙏🏽

[@kimalonzo3363]

I am 59 yo and recently finished memorizing the entire book of James. I recite it a couple times every morning before I leave for work. I was surprised I could accomplish this and I hope I can always remember it. I just subscribed. First time watching!

[@7AMDG7]

Great idea!!

[@elventryst]

Hi Kim, that's wonderful! I recently decided that I want to try to memorize Ephesians. Do you have any tips? How did you do it?

[@kimalonzo3363]

@@elventryst my biggest struggle was being patient with myself. Just be consistent and stay focused. Don't be overwhelmed by how much there is to memorize. Set small attainable goals.

[@Storesdavidal]

Thanks for all your informative Videos.

[@PeaceIsYeshua]

@@kimalonzo3363 🙌🏻 That is truly incredible!! How inspiring!! I may try to do the same. That would be amazing.

[@truepeace3]

You looked beautiful “Then” too. 😊

[@pam3744]

Agree with everything you’re saying!At a checkup a few days ago, my Dr. even commented to me that my intermittent fasting is reversing the aging process (I’m 66 years old). Also , yes! Sleep is so important, however, I think that going on just a few hours a night is still viewed as a badge of honor in our culture. I think people would be much more pleasant and easy-going if they’d make sleep and rest a priority. Tired people aren’t easy to be around.

[@brookesmith7359]

You are so right! Sleep is so important, and anyone sleep deprived is going to have a harder time “staying calm and remaining classy”.

[@TheDailyConnoisseur]

Wonderful news!

[@katy525]

I CAN HONESTLY SAY THAT I AM NOT RELIGIOUS BUT I WILL SAY THAT THERE IS SOMETHING AND I WONT SAY ITS GOD BUT NO ONE IS PROMISED TOMORROW AND I BELIEVED WE ARE JUDGED BY THIS SOMETHING AND ITS BASIC GOOD KARMA TREAT EVERYONE THE WAY YOU WANT TO BE TREATED AND ALWAYS TELL THE TRUTH BECAUSE NO MATTER WHAT THE TRUTH WILL AWAYS BE EXPOSED HONESTY IS THE BEST POLICY ❤

[@mariharrik5987]

​@@katy525why all caps it makes you look like your a yelling

[@lcfloret]

Yes, prayer and scripture definitely calms stress. I also put on praise and worship music to help.

[@lonigardner7488]

Thicker eyebrows are definitely young-ifying. I started letting the eyebrows thicken last year , little by little, and found using an eyebrow brush with light gel a great way to get that look. Excessively plucked eyebrows were a bad habit from the 90s that was surprisingly hard to break

[@rebeccabaca559]

Thanks you for sharing your faith which is what will truly calm ones soul and keep us from stress. It is rare to hear a native Californian discuss openly their trust in God. Mostly we just hear people discuss the “Universe”. Very good tips!! Thank you.

[@shenawilson7233]

God is in control. Thank you Lord God for your love and control of this world and all things.

[@nyceexo53]

One way I deal with stress is to stop and remember the many, MANY times I was stressed in the past and think…did any of those bad outcomes I was losing sleep over actually happen? 10 out of 10 times for me they didn’t! Helps me put everything in perspective. ❤

[@jenniy7557]

@ NYCeeXo I love this! It reminds me of a time when I would write down my concerns or worries just to check back later and show myself that worrying was a waste of time. Good for journaling. 😊

[@PeaceIsYeshua]

*What an absolute JOY to hear you quote scripture!!* 📖 I’m just a little older than you, and I’m so delighted to find your channel. I think it’s my new favorite!! Cannot wait to watch more. Thank you so much!! 🥰

[@ruthlloyd1163]

You look beautiful. You don’t look younger to me, thinner and glamorous now, still lovely then.

[@carolpowell2199]

We can’t have it all! When I started having my children I knew what I could handle and a career and toddlers do not go together. Women today are pressured into thinking you are a bimbo if you don’t have a career and can do it all. I stayed home and stopped working to raise my children. They are well adjusted adults today and I don’t regret that decision one bit. We didn’t have a lot of stuff but, we survived and we’re better off!

[@7AMDG7]

Yes!!!! So right!!!

[@TamyTee]

This is so encouraging

[@brookesmith7359]

Thank you for this wonderful video. My mother is unhappy with my decision to not dye my hair as it has begun to turn gray. She often comments how “old” it’s going to make me look. But I feel there are so many other things that age someone, and isn’t growing old a wonderful privilege that many don’t get? I do want to age gracefully though, even if I am choosing to let the gray grown in. I need to get back to watercolor painting, as it helps me deal with stress and will be good for my mental clarity. One of my daughters is dealing with a health challenge right now and I’ve been letting the stress of that situation distract me from the things I need to do to keep myself mentally and physically healthy so I can be a more intentional mother to her and my other children. Thank you for that reminder! ❤

[@cecik5578]

I am in the exact same situation. My mother has consistently mocked people who choose to go grey, and of course I’m terrified to go through with it. But I am at peace because no mother should predicate her love of her child on how they look. Going grey is a natural process and if you choose to allow it to happen gracefully, there is absolutely no shame. It is to be hoped by this time in our life, we have learned to look past the makeup on our face and the dye on our hair. Looking clean and well groomed is enough for the exterior; it is the interior we should be focused on. Our life of prayer. Our cooperation with God’s will. A loving heart. All of which is to say- go grey without feeling ashamed :)

[@cassiemiller7321]

I'm letting my grey-white hair grow in and am so happy I dont have to color my hair! Also, it gives the skin a kind of light and glow! I have white skin-

[@TheDailyConnoisseur]

Grey hair is beautiful! And it sounds like you will grow it in confidently, which is key!

[@hanab837]

I decided in my 30's to stop coloring my hair, because I didn't want to end up trapped into it for the rest of my life to avoid what my mother has always called her "skunk line" 😂. She would have a gray stripe where her hair parted if she couldn't dye her hair when it was due for it. I have had such freedom in letting my hair go grey naturally. It is a wonderful choice!

[@megroux]

I’m going gray gracefully as well. Now that I have lots of gray it looks like highlights.💗

[@janetardoin8979]

Put God first in Everything and Everything will fall into place. Thanks Jennifer for this video. ❤

[@BlueOceanJewel]

I think having a healthy diet is important and anti aging. I changed my diet this year as a resolution and have lost about 30 lbs. I avoid refined sugar as much as possible now and junk food. I like a low sugar/sugar free lifestyle now. Intermittent fasting is also great.

[@Chic.Geek75]

I quit coffee ( it causes me to be worse with coffee and I switched to black/green teas once a day) Mindfulness, stoicism, self cognitive therapy, and gratefulness does wonders for me, thank you for the video!

[@jeanetteambrose4854]

Inspiration here,thank you Tania!

[@ngeee10]

Same here, God I miss the flavor soo much lol. But sleep is amazingly better.

[@Laureegi]

I've been wondering if I should quit coffee as well. I drink mine with lots of half and half and honesly, can't drink it with less so it's not only the caffeine but the sugar in the h&h that isn't helping my weight or my sense of calm.

[@susanhorn3910]

Prayer, meditation with God, and sex (with your spouse) are additional ways to stay young and healthy. Love your channel, Jennifer!

[@brookesmith7359]

All 3 of those things will help your marriage be more fulfilling as well, which in turn will help you be less stressed and therefore age even better! What a positive cycle to be in!

[@deniseharrell1591]

There is a classical music iece called Air on the G string, and piano pieces ftom early 1900's England called phantasies!😇

[@juliecarns]

@@deniseharrell1591 Excellent recommendation! Enjoyed this piece for decades without knowing the name; one of our children played this on the piano in repetition and I miss this!

[@teresaproano7984]

Extremely helpful. Thank you Jennifer!

[@fairysoulz4903]

Yes please a part 2! Also that red top looks so decadent on you!

[@TheDailyConnoisseur]

Thank you! That's the Lilysilk holiday dress.

[@fairysoulz4903]

@@TheDailyConnoisseur I love lilysilk. Their pieces never disappoint!

[@marytownsend3044]

Yes, red is an extraordinary color for you, and the navy blue you were wearing a couple of weeks ago looked great on you, also.

[@caribbean9829]

She is dark winter (color palette). That's why look good on her. I am same color palette

[@bellaheblan8479]

Great content! Thank you! Part 2, yes, please! ❤️🙏🏼

[@prvbs_31]

Great reminders Jennifer.

[@IngridKjord]

Yes, part 2 please!

[@larag1764]

Thank you for another thoughtful video xx

[@pinkyverma8030]

Wonderful advice. Thank you 🙏🏼

[@staciefreeman4396]

Yes to part 2 Jennifer, very helpful and thoughtful questions to ask ourselves.

[@anitas5817]

Great video Jennifer! I would love Part 2!!

[@miamilan4812]

This was great!!!

[@saskiavisser1279]

Very interesting video. Thank you Jennifer!

[@maloryvictoria9561]

I love these reminders, and I think the new name Seek Out the Arts is great! I’m 33 and over the last couple years, two major family losses and an injury that left me unable to do my job have noticeably aged me, inside and out. I feel these points you recommend are great for regular maintenance or to start taking steps forward from heavy life circumstances. Thank you for the encouragement Jennifer!❤

[@TheDailyConnoisseur]

I encourage you on your healing journey!

[@DELLRS2012]

They have done research on cancer patient telemeres before and after chemo treatment. The length of telemeres (longer telemeres = longer life span) even though chemo significantly shortened telemeres, those that did not suffer from depression post chemo were able to fully heal and regain the telemere length. So if you had a stressful period in life, there is still hope. You just need to really take the time to focus on rebounding and getting back in a better space. Those that had depression post chemo never regained their telemere lengths and there dna was permanently “aged” with shorter telemeres

[@PeaceIsYeshua]

@@maloryvictoria, I hope things are going better for you, and BTW, you are absolutely stunning! 💖

[@Storesdavidal]

Thanks Jennifer for this informative Video.

[@wendykornfein3337]

Wonderful tips!

[@suefrack2958]

Some other things that age a person faster is not using sunscreen, continually looking down at a phone, tablet, what have you increases wrinkles on your neck (which can make you look older). Yes, I'd love a part 2. 😊👍🐾

[@halcyondays8945]

I instantly brought my phone up to eye level. 😂 great tip! Thanks

[@vifrollo386]

I would add 6th habit: physical activity. Household chores is not enough. Walking, swimming, jogging, cycling, anything but keep moving!

[@deniseharrell1591]

So true. Bellydancing & ballet DVDs.

[@dawnmarie6302]

This was such a great video! Thank you so much for all you do Jennifer. I would love a part two!

[@mariaalinnecosta1]

What a rich content, thank you very much!

[@katephillips715]

Great tips from a lovely lady!!

[@Daisy-xl4xu]

This was very helpful thank you

[@gloriagail6885]

Yes! A Part 2!

[@relaxingsoundthearapy688]

This video is an eye opener! There's so much all these bad habits that almost everyone has!!! Going to sleep early is real challenge!

[@mylenerozendaal2951]

Love your channel!

[@sandrawhitney8903]

Thank you so much for such an excellent and informative video.

[@richellepullum4717]

Excellent as always! Very helpful tips that were outside the box of what I’ve heard in the past. Thank you!

[@CFW1]

Such an important video. Definitely would enjoy a second video.

[@sarapawsonherrington2595]

Great ideas for stress reduction!

[@lannaaktan3067]

Thank you for an excellent video . Greatly appreciate

[@DorisG232]

THANK YOU Jennifer!!❤ I am forever grateful to you for all your beautiful videos!! I feel so lucky to have found your channel 💓

[@yasemeenelson6495]

This was a lovely video Jennifer, just commenting because I know it helps with algorithm! ❤ thanks for always making such beautiful and helpful content

[@sandrawhitney8903]

I throughly enjoy and appreciate your videos. Thank you.❤️

[@angelawatson3895]

I followed you years ago. You look so much younger now. Thank you. I look forward to part two.

[@JSCDR]

God is in control! Yup. Needed to be reminded of that today. Thanks Jennifer❤

[@milolind9758]

YES to a part two 🙏 I turned 30 this year, and the playing field has really changed. Having two toddlers are not helping in the aging department, and all these small things help me to keep up 🙏

[@munirasultana2313]

Loved Your Video 💟

[@katiecousineau2412]

This video was very helpful, thank you! I would love to see a part 2!!!

[@ice-mp5dx]

From a terrible worrier, I remind myself God won't allow anything we and He can't handle together. We need to involve Him in our stress. Casting all your Casting all your cares upon Him because He cares cares for you. 1 Peter 5:7

[@GemsOfGrace]

I’m with you!! God holds us 🙏🏼 and He knows everything 💜which is comforting!

[@crterwil]

At 58 I can’t tell you how true all you said is . Thank you so much.

[@kristiLB93]

Working on a few of these - in particular the stress and sleep aspect. Thank you for the verse from Acts - it's so simple but it's profound. I needed that one. Speaking of the the sleep segment - I love your duvet and pillows - they look sumptuous! I'd like to see a second part to this video for sure!

[@drchloe_]

Thank you so much for this video, such helpful information and perspectives on aging/stress... And thank you very much for featuring my book!! 📚❤️

[@TheDailyConnoisseur]

Thank you, Dr. Chloe! We love your book on this channel ♥

[@jaquelinealvarez173]

Great content! Yes please a second video 👍

[@Maverickanddiana]

Thank you so much Jennifer! 💓 I'm reading your books 📚😊

[@ae6148]

Lack of mental stimulation is so true. Thank you.

[@lisaclark5599]

Everything you share on your channel makes me feel better! You are so refreshing and calming and provide me so much peace! Thank you! ❤

[@Miriam-qb4cr]

Hello Jennifer! I agreee with you!! Most of us have had these bad and unhealthy habits. Sometimes life is tremendously exigent and we fall in them. Thanks for the tips to avoid or change them into good ones. Yes, I would love a #2 video!! Thank you so much, Jennifer. I wish you all a nice and calm day. Best regards from Spain. 🌻

[@LightFigure888]

I use a mantra/affirmation ’ I have dignity’

[@olgamstelveen]

Thank you very much for being so honest with us about yourself, I love when you are talking about what would you do different, I learn from it a lot! ❤️

[@JaneILynch]

Absolutely part 2… and more!

[@marionharding6015]

You look amazing .. such an inspiration !💐

[@akilav2981]

Thanks for this! I always wondered how you managed on so little sleep and did it ‘all’ without help. I’m glad to hear how this new perspective has helped you! I’m on a very similar journey!

[@valeriedistefano295]

A very timely video which was well done leaving the viewer wanting more. Part two would be welcome. Perhaps even more parts so we could dive deeper.

[@kellieliacopoulos8005]

Oh Jennifer, you are beautiful inside and out!! What a thought provoking video!! Yes to part two, please!! I am so looking forward to next week's videos! See you tomorrow! :) Love, Kellie

[@jenniy7557]

Excellent video, Jennifer. Thank you. I especially enjoyed the part about stress. I have had trouble with boundaries, by which I mean letting stressors into my life that could have been avoided by not engaging with certain people (especially on the internet), not watching certain shows or channels, not discussing certain topics with some people (often that means drawing the line at discussing politics with some people). We do have to be our own best friend, try to learn from our mistakes (it’s a process), and protect our mental health.

[@Escapetheordinary-withBrit]

Thank for this great video! I have been working on stress, updating my style and also learning through reading different genres of books! This month, I’m reading a health book, a philosophy book, and a classic

[@queeniebaggins3732]

Jennifer you truly are a beautiful (inside and out) role model. Your authenticity is refreshing and your topics truly stimulating. Thank you 🙏

[@aliawright]

Oh yes I can relate to a few of these. With 2 under 2 and one special needs teen I definitely don’t sleep enough. The eating all day is something I’ve improved on greatly thanks to learning more about intermittent fasting. I have also done something like a capsule wardrobe but it doesn’t yet reflect my true style because I’m still breastfeeding. Thank you for the ongoing encouragement, motivation, and inspiration on all the topics you touched in this video. I’m looking forward to the next one 💕

[@feroldonalson5252]

Thank you. Today was a dreadful work day, remembered some of these suggestions. Been doing IF for several months, but daily life has been full of incredible challenges. Thank you for the reminders.

[@marytownsend3044]

You have given us some very practical, effective tips! I am so encouraged by the advice. Thank you for continuing to mention IF. My downfall is eating in the evening and continually snacking. Singing helps me with stress. Also, quoting scripture or poetry to myself makes a difference..

[@juliabernuy9283]

You have such a graceful way of bringing up wonderful information. Thank you! It has helped me a lot. I am reflecting on every one of them. Blessings

[@luba-healthywithluba6866]

Thank you for your beautiful video, Jennifer. Getting sufficient sleep is very important. I love to learn too. Audiobooks are wonderful companions during housework.

[@Tuned2You]

I love the house plants in your video. I’d like videos on the care and benefits of plants

[@bridgetterocha9771]

Just turned 40 this year and my 1 and 4 year old are keeping me stressed and sleep deprived. At least that’s the story I’ve been telling myself. Time to do more of what I can change and be a better mom in the long run- hopefully 😂. Thanks for this video and inspiration as always!

[@MrsHealer]

My phrase is to "do the next right thing." Only one, and then another one.

[@happymomXO]

I love this channel so much

[@huskysc7415]

Outstanding session. Thank you. I am struggling with stress and lack of sleep. Will implement your suggestions.

[@MissaLifeStyle]

I love listening to this channel when I get ready. It’s so calming and informative.

[@MostlyCaffeinated]

As one of your subscribers who is from the Midwest... Charlie Behrens is 100% accurate and I love that he's funny to someone from a completely different area.

[@SwiftlyScrumptious]

Thanks Jennifer for always inspiring us and giving us wonderful tips! I am also a fan of intermittent fasting. Also, As I am getting older I have realized the importance of sleep. It is the most simple thing that has the most significant affect on our physical and mental health. I have been prioritizing sleep lately and I can already feel the difference. Thanks again, and have a wonderful day!

[@pattimcmillen1268]

Loved this! I’ve been doing the 16/8 fast gif about a month now and can already see a difference in my skin. I might add I’ve always valued a good night’s sleep; game changers.

[@smaira2759]

The best thing about this video is how you have related it to yourself. I too have improved in many areas of my life and one of the books I would recommend is 'polish your poise' by you! X

[@anvisham9189]

Hello Jennifer, Liked all your Points. Thanks for your explanation on Lack of Mental Stimulation 👍 It's never too old to learn something. Like to watch your Part2. Have an Amazing Day 💐

[@LadyBeeSting2434]

I enjoyed these! I totally am in the career stress of it! I watch your videos cringe with guilt sometimes because I need change in areas that I am so exhausted to fix. So definitely sleep has been a priority and scripture. Knowing that I don’t have to stress but really letting that sink in. Ready for part 2 and thank you for being consistent and making a difference Jennifer! You have always been so encouraging! I need to reread Madame Chic! 🤩

[@TheDailyConnoisseur]

Thank you, Lady Marie!

[@norahdelagarza775]

Waiting for part 2 🥰 XOXO

[@iveyg2993]

Great food for thought, Jennifer. Although, I do need to work on the frequent snacking part.

[@TalksWithYeisie]

I struggle with sleep. My body automatically wakes up at the 5 hour mark 😩 I don’t do well with sleeping aids/pills. Exercise helps to get to sleep early but then i’m up at 3am 😬

[@jandkhilbert]

Sleep was a big problem for me. Went through a sleep study and needed a CPAP - I'm a changed person - IM RESTED and now I can work, think and emotionally feel better. My appetite decreased and my workouts ramped up. Check out a sleep study - once you are 40 - you never know! 😀

[@j2hdesign]

Thank you, Jennifer, for sharing such valuable tips! After breaking my ankle and recovering from surgery I needed a way to workout gently and found Qi Gong…. Game changer! It literally melts stress away, improves balance and mental clarity, easy to follow, yet surprisingly gets your heart pumping, incorporates deep breath work. It clears away negative energy and sets your whole being in a positive flow. I had no idea how powerful it is until I tried it. Lots of free videos on KZbin, local communities have classes, not too difficult to find if you look around your areas. ♡

[@melissakelley6073]

This was a most excellent video. All your points were spot on but as an educator, I must say, the last point was my favorite and I could not agree more. Melissa 🎃