5 Balance Ball Stretches For Martial Arts

5 static stretches using a balance ball. The stretches include the adductors, piriformis, abdominals, latissimus dorsi, and pectorals. These stretches are awesome for improving flexibility and performance for martial arts. If you need more help with flexibility and mobility, be sure to check out my online courses here: thekarateshrimp.podia.com/
Chapters:
0:00 Adductors stretch
1:51 Piriformis stretch
4:02 Abdominals stretch
5:07 Latissimus Dorsi stretch
7:07 Pectorals stretch
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#karate #martialarts #flexibility #stretching #balanceball #TheKarateShrimp #SabrinaBliem

[@TheKarateShrimp]

Need more help with flexibility and mobility? I got you. 👉thekarateshrimp.podia.com/

[@harolddelgadillo8638]

I need to be more disciplined when it comes to stretching as soon as I wake up. I’ve sustained injuries in the past from lack of stretching. Thanks!

[@TheKarateShrimp]

Stretching is such an underrated thing. I have to remind myself of it too! Thanks for watching. 😊

[@mostradamus108]

Ima try these tomorrow, thank you!

[@TheKarateShrimp]

Thanks for watching! 🙏

[@AlithaDOttavio-ky5uo]

Very yogaesque 👌🏼💜 even the music… so I liked it! Where can I find the music?

[@TheKarateShrimp]

If you scroll down to the bottom of the video description you'll find the music track linked there.

[@TheMichaelsensei]

That first exercise seems like it would be good for training zenkutsu dachi

[@TheKarateShrimp]

Yes! 🙏

[@Luisfacero78]

I like that these are set up as stand alone clips. Also the cat tights are fun! There is a company that makes some with t-Rex on them. Super cool.

[@TheKarateShrimp]

If I could get a T-Rex top with little arms drawn on, then I could wear it with the leggings and be a super badass Cat Rex. Okay it sounded better in my head.

[@bremexperience]

No butt slap... :-(

[@TheKarateShrimp]

It's almost like I'm not a one trick pony.

[@Ivanofkoshinkaisokanryu]

Dang i don't have a yoga ball

[@TheKarateShrimp]

I think with the exception of the abdominals stretch, you could use a couch or chair as a substitute for most of these. It's just easier with the ball to move around in the stretch.

[@jacobtilman2009]

Cute feet as always 😊

[@TheKarateShrimp]

Thanks for watching 🙏