Stiff Hip After Sitting Must Do These Stretches!

Brad and Mike demonstrate how to stretch your stiff hip after sitting.
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[@BobandBrad]

For information on treating hip bursitis check out our video "STOP Hip Bursitis Pain Without Seeing A Dr or Having Injection"- kzbin.info/www/bejne/rpKahZmsf7ShaKM

[@gigistruckinlife9641]

Thank you I’m a truck driver

[@eddysgaming9868]

This is really important for drivers. Myself, I'm just sedentary a lot of the time.

[@bballah9969]

​@@eddysgaming9868 You got to do some me cardio as well

[@bonniehopkins7511]

Been happening to me since I started delivery driving thank you

[@ShannaM1]

Dealing with constant hip pain atm...perfect timing as usual, fellas! Thanks & God bless! 🙏💖✨

[@raydziesinski7165]

Just what I needed. Thank you.

[@donkeyhanger]

What happen to da Bob?

[@user-oc5zb9hb5p]

Thank you!! Heaven sent! After one year as a visiting nurse, 12,000 miles on my car from driving and sitting for 5 hours at home after to do notes , my right lower back and hip are killing me!! That last exercise took me out of pain instantly!!! God Bless you guys! You saved a nurse. Happy 4th of July!

[@JS-xs5hq]

Great video! But, it is so sad that treatment for a broken heart is no longer mentioned on this channel. Some people sit too much because their hearts have been severely broken. 💔

[@BobandBrad]

We are still working on it! ❤

[@user-tj7om7od7f]

Love you guys.

[@hollywaddell6727]

Great information, gentlemen. I already do the “figure 4” lying on the bed. We are getting a higher and more rigid mattress soon which may allow me to do the “hanging leg” maneuvers… they look great. Have a spectacular and safe Independence Day!

[@josephputz2964]

Thanks guys! 👍👍👍👍👍👍😄

[@Lola-gl9rl]

Thank you

[@bullheadedgideon1673]

Such a great video. Keep doing what you guys are doing. God Bless 🙏🙏🙏

[@cathylynn57]

Great video! Definitely doing these stretches.

[@SS-ej2ls]

Thank you :). Love your channel. So many simple solutions to what ails us. I have really messed up my hip due to sitting way too much and avoiding getting the attention I needed. I’m finally in physical therapy and am seeing improvement. Concerning the one where you are sitting on the table with your bottom on the edge and lowering one leg, I’ve modified this to fit what I have on hand and love it. I have a bed that is fairly high but not high enough so I piled sufficient pillows to bring me higher and feel comfortable. Fortunately I have a wall that I can reach with my foot to stabilize the not so stable situation :)

[@ChittarupaYoga]

Love the options you show here. I can find something that works for me at the moment.

[@ShilpaSequeira]

I have had persistent hip pain and really appreciate the video. Btw I would love to know what shoes Mike is wearing in this video 🙏🏾

[@stephanieb531]

So helpful thank you😊

[@ajl8615]

But my hips pain is in the outer hips as that's where the joints are having arthritis. Are there any specific physio exercises for outer hips? Thanks.

[@smilesmile7330]

That intro 😂

[@nayabkhan4669]

Where do I get this massager kindly guide .

[@annabrown7302]

HOW IS BOB MISS HIM 🙏🙏🙏🙏🙏

[@elizabethm7163]

They did an update video recently.

[@marywiggins7411]

What about if you have had TKR and getting that much bend there is impossible?

[@sharonbegay4458]

👍👍👍

[@smilesmile7330]

The chicken wing! 😂

[@soniasias6226]

My hip pops. 😮

[@dennistyler9852]

Thanks but all stretches except maybe hanging off the bed are too aggressive for me. I know you have other videos as well. I also follow other PTs. Happy 4th 🇺🇸

[@dennistyler9852]

I did enjoy see the muscles on your skeleton 💀. That was informative.

[@bullheadedgideon1673]

Algorithm

[@kricket3815]

Omg an Obama commercial before I can see your video How terrible 😳 I didn't watch video either You need to fix the commercials.

[@BobandBrad]

Sorry, we have NO control over that deal.

[@elizabethm7163]

Oh for Pete. Get off the Internet.

[@nelled6240]

Thank you