5 Benefits for using L-glutamine for IBD

[@WiTNEE217]

Great video ! Been seeing L glutamine floating around so I’m doing research on it. I have Crohn’s disease so the explanation helped !

[@cmastre1]

My pleasure Whitney. I hope it helps. I know I use it pretty much everyday. If you need help or questions let me know

[@catmando4448]

Thanks for your videos. I think I’ll start putting l-glutamine in my morning smoothie as well. It sounds like a good idea. I think cabbage juice is also good for healing ulcers. I juice purple cabbage as well. Take care and thanks again.

[@cmastre1]

My pleasure. Yea. I try to do these very regularly. The juicing and the L-glutamine. But key is consistency and healthy eating. Managing stress

[@catmando4448]

@@cmastre1 Thank you for the encouragement. I can really use it right about now. Peace out.

[@Jackie-us6sl]

New to your channel. The amazon links for the L- Glutamine are in pill form but the one you use in your shakes is in powder form. I screenshot the one you are using in your shakes and i cannot find it on amazon or googling it online. Where can i buy the one you use in your shakes please? Thank you. You should have more followers! A lot of value in your videos. Btw I have UC

[@cmastre1]

So L-glutamine from my research is kind of a generic amino acid. Brand should not matter as I have used a few different brands. I will normally buy them from my workout supplement store called Popeyes here in Canada but lots of other places carry it. Pill form is good as well. You don’t need to take with a shake. I just find it convenient to do so. I also believe Walmart will carry it as well. I really appreciate your kind words and questions. If I can help more let me know. Thank you 😊

[@Jackie-us6sl]

@@cmastre1 Thank you so much for response. I ended up find it in that website that just mentioned Popeye but it's located in Canada if I am not mistaken. I much rather to take it with my smoothies in the morning as would be the only thing holding me until lunch time around 12 noon time. I don't think I seen you have breakfast except the smoothie. Thank you and I am glad I found your channel. About to buy these supplements for my smoothies in the morning.

[@cmastre1]

So glad. Yea there are plenty of brands you can use. I found it help to talk to someone at the supplement store when I went. I Hope you find success with this. Remember keeping a positive attitude is key and giving your mind a body the best so it can get back to place it wants to be. Healed!

[@Jackie-us6sl]

I just wanted to tell that yesterday received the L- glutamine, the psyllium husk and the imodium. Today I put it in my smoothie ( I am a smoothie person) and i cannot tell you the difference! I have not had any pain or running to the bathroom before driving to work. I hope tomorrow is the same, not sure at night, nights are tough! Also I wanted to mention that the bread/ bagel think kind I buy from whole foods is unbun soy free, grain free, dairy free, gluten free organic and one of the ingredients is psyllium husk! The 2nd one is base Culture brand bread no grains, no soy, no gluten, clean clean as well expensive for a bread but what can we do us that suffer from this decease.Thank you!

[@cmastre1]

That’s great. It might take a few days to really help but it should slow down your GI track so you can function and the healing process will begin. I find breads tough when I’m flaring but if they are full of the right things it might be ok. Stay away from seeds though. Tough to digest. If you don’t juice I would recommend it. Will help your cognitive functioning and your energy and give your cells the necessary nutrients to heal.

[@adelenicholson1]

So true about the acne. I’m going to try and clean my diet up from today

[@cmastre1]

Yea. It helps a lot. I hope you see success as well

[@isabellasmith6873]

thank you this was very helpful and informative. will definitely be using this and adding it to my supplements. how does it taste?

[@cmastre1]

It actually doesn’t really have a taste. You can add it to lots of things. I prefer water and juice though. 😊

[@han436]

Have you used and see benefits ?

[@jdubs1007]

GLUTAMINE, PSYLLIUM HUSK, VIT D2, BUTYRATE. THE 4 HORSEMAN YOU NEED TO STAY FLARE FREE.

[@dianelindenberger6941]

What brand should I use for Crohns disease......I do not want to take biologics......how can I contact you..?

[@cmastre1]

Hi. For L-Glutamine brand doesn’t matter so much. Go to supplements store and ask for It and they will direct you. You can contact me via messenger if you like. Just search my name. Chris Mastre.

[@maheshtanay]

Hi, why l glutamine is not working for eczema?

[@cmastre1]

L-Glutamine is meant more for healing muscles and tissues. Not really things like skin issues. But aloe Vera might be helpful as it has healing properties that help with skin.

[@gashan.]

I have ul and i need your help

[@cmastre1]

Hello. I was on vacation and just seeing this. What is going on?

[@gashan.]

@@cmastre1 how can i get your contect

[@cmastre1]

You can message me on WhatsApp ‎Let's chat on WhatsApp! It's a fast, simple, and secure app we can use to message and call each other for free. Get it at whatsapp.com/dl/

[@gashan.]

@@cmastre1 oky but i cant see your number

[@cmastre1]

The link should invite you to my WhatsApp

[@maheshtanay]

Im getting anxiety and depression with l glutamine. Why?

[@cmastre1]

Ok stop taking it. Is that the only thing you have added to your diet? What else are you doing?

[@maheshtanay]

@@cmastre1 i want to heal my gut, thats the reason i took. I have eczema near by underarms at both sides. im on clean diet and coz of covid lack of physical activity also. Recently started taking taurine litte bit better for anxiety and main thing is i have lack of gaba and serotonin levels.

[@cmastre1]

I understand and know how you feel. What other things are you doing? I have a bunch of things I do. Diet is huge part as well as stress management and rest. Fasting, juice fasts, shakes and smoothies as well as a light diet with basic foods. What does your diet include at the moment?

[@maheshtanay]

@@cmastre1 i do intermittent fasting daily 16 hrs, 1 pm i will have my lunch with rice or and vegetables after 2 hrs i take l glutamine 2.5g, i take vitamin d3 with E, b complex and i will have snack at evening with sprouted grains, i eat millets with cup of rice vegetables at night before 8pm.

[@cmastre1]

Ok. Sounds like you have a pretty good routine going on. Is what your doing helping? Do you have to make adjustments every once in a while?

[@FroztiProductions]

Thank you

[@cmastre1]

You are welcome. Hope it helps

[@han436]

Are you still using psylium husk ?

[@cmastre1]

Yes I am. I put it in my shake every morning.

[@han436]

@@cmastre1 how much gram do you daily consuming it ? Have you tried slippery elm ? And what is your condition pancolitis or less ?

[@cmastre1]

I have Ulcerative Colitis. So I use about 50 mls in my serving. I never used slippery elm. I was going down that route and it was on my list of things to try but it seemed what I was doing was working. Along with some stress management techniques and the shakes and juicing as well as eating an extremely clean diet it brought me into a 6 year remission. The hard part in the beginning is the discipline of staying on track but if you can you will see results.

[@han436]

@@cmastre1 Yes but its hard to know what to eat

[@cmastre1]

I hear you. I have other videos that may help a bit. To be honest it’s a pretty plain diet. Stay away from all things processed. Anything in a can jar bag or box. No fast food. Cook plain meals not much seasoning unless natural ingredients. Boil or steam all vegetables. I only eat chicken breast or salmon for meats. But very minimal and only lightly seasoned. Your taste buds will hate you but your body will love you. If you get a chance check out some of my other videos. You may find something that helps.