5 Best Foam Roller Exercises for Calves

Read the full movement descriptions here: barbend.com/be...
The calf muscle can be surprisingly complex to mobilize and address with self-myofascial release. It's actually comprised of three separate but interconnected parts, all of which are important to its function.
In this video, we go over the top 5 foam roller exercises for calves with Hell's Kitchen Wellness Head of Training Matt Moskowitz.
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Want more info on foam rolling? Check out our ultimate guide to foam rollers here: barbend.com/fo...

[@redeagle9312]

The best one for calves!!!!It works great! Thanks guys.

[@lanorarobertson1510]

Great video! Succinct & to the point. Thank you!

[@wendypowell7866]

very good advice and demo. So true, keep at it! thank you

[@gokulnarayanan2844]

Would have been great if the audio quality was better

[@Scallopway]

Soleus is the worst to massage other than the it band

[@roncruiser]

Informative video but the sound is very poor. I am sure many people passed on this video because of the sound. I was about to pass but came back to it because the other videos about calf foam rolling absolutely sucked.

[@hover_roller_balance_boards]

Great tips 👌🏼💯check my new foam roller wheels training 💪🏽