FOAM ROLLING - Full-Body Routine and Tips (14 Body Parts)

Updated (2023) Foam Roll Follow-Along Routine - • Foam Rolling FULL BODY...
This video will show you my most EFFECTIVE ways to foam roll different parts of the body! Great for beginners to the seasoned athlete!
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Basic Foam Roller - amzn.to/2NWMwGm
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Trigger Point - amzn.to/2xCHynT
For more routines like this one check out my website!
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[@LittleJofel]

TIMESTAMPS: 1:45 Calves 3:16 Hamstring 4:20 Shin 5:13 Quads 6:15 IT Band 7:32 TFL 8:11 Glutes 9:17 Inner Thigh 10:30 Back 11:37 T-Spine 12:15 QL 12:31 Lat 13:51 Triceps 14:04 Pecs

[@lindaharbison9567]

I appreciate the diagram of the muscles involved in each exercise.

[@poohthewinnie7396]

watching this for zoom university!

[@ronanlilley]

unc?

[@albertdemarco2517]

I am, for UNC 👌

[@amanifaith4394]

I'm from UNC too

[@ivorkusic105]

someone pls send the answers for lfit i am way too lazy

[@poohthewinnie7396]

yess go heels

[@anthonyburton965]

Rolling my IT kept me from knee injury, my quads and IT bands were so tight it began to impinge my knee and cause "popping", after rolling, pressure pointing( with lacrosse ball) and massaging (using massage gun) for a whole weekend my IT band and quads released and the popping went away as well as the pain.

[@silmarienprince3137]

In awe. Finally , someone has actually explained in clear precise English, how to use the bloody thing! You have my undying thanks

[@ivyzadeng2007]

‘Hurts so good’👌🏻

[@kevins927]

Thanks for the video Joe! I've been foam rolling for a long time now but still got some great tips!

[@halozumbadaddy7459]

I am so thankful to have you, Joe, explaining such details and great vital information with all the videos you make! You can't get this info easily at all as a contributing citizen of society unless you have an extensive history with schooling and specialization. Damn, I mean you taught my very own physiotherapist some things he didn't know! Always happy to share your content with my friends and family to help inform!

[@beinggrateful]

REALLY EXCELLENT! I'm brand new to rolling and your video is he best I've seen so far. Thanks!!!

[@Andyk2208]

I've been with a personal trainer for the last few months and before that I'd never heard of foam rollers. Your videos are always so helpful and I have improved a lot

[@bboymen82]

Simply the best channel!!!!!!! Congratulations for the video

[@joon-tech]

This has been a game changer; thank you Joe 🙏🏼

[@kathleensouthern7437]

I’ve been an up and down roller for a long time; this video opened my eyes to the “cross fiber” method, and my calves responded so well!! Thank you!!

[@katelew8726]

Such a great video!! Definitely gonna follow all exercises.

[@emberlexi]

Thanks for such a detailed how-to! saved for future reference :)

[@Thoesoe]

Doing the exercises with seeing the picture of the muscle gives so much more clarity!!

[@iKlaSiicKoNii]

Very informative! Thank you for the video.

[@angshu08]

Simple and worthy of my time! Thanks!

[@aleciabarrow2195]

Thank you so much for this video. I am new to foam rolling and bought one like you are using in the video. I had a pretty severe leg break 3 years ago and am finally taking the time and action to take care of myself properly. This video gives me confidence that I won’t be doing more damage and hopefully on the road to better mobility. Thanks Joe 😃👍🏻👍🏻

[@jimmydatrackstar]

Awesome video! I have been searching for months for a quality foam rolling video. Been prepping for my Ironman and have been utilizing my foam roller

[@Thememescout69]

Ive been playing soccer for years. Had Major hip and quad problems. This helped alot. Thanks for displaying everything!

[@travis8106]

This is the best guide there is on foamrolling! Thank you so much!

[@kimpagnotti5218]

Nice job! Thanks so much for putting this comprehensive tutorial together. I just shared with a new client and posted to the online FB group Fit Pros Unite.

[@gigtskolen4666]

Thank you so much - you got it - you have a good way of explaining, and showing your exercises on the foamroller - !!

[@corettafaataape9777]

Shot Joe for all your informative vids/posts! Keep up your great work 😁🤙

[@travelswithmygoprograemeha7031]

Great stuff as always

[@sshaggysgirl]

Great info Joe!!!!

[@thetrissynashville]

So helpful and informative. 🤙🏻

[@christopher6082]

Excellent tutorial!

[@manalalfaifi1408]

Great video..I really got benefits thanks a lot

[@molly2houston]

excellent, very helpful and well done

[@katheeelder6908]

At was very helpful. Brand new to foam rolling & this will get me off to a good start

[@Adamxv8-yt]

I only started rolling l love your TEACHING SKILLS

[@adambennett4511]

Awesome video!

[@olgaavramenko6551]

Thank you for this information video!

[@bahuljain7153]

Thank you joe Best routine

[@StefanSlavov]

Thank you for this informative video Joe! I`ve been following you on IG for a while and just found you on KZbin as well! I sure am subscribing ;) Keep it up man!!

[@fleadoggreen9062]

I foam roll my it band, I use my arm to take some weight off and adjust as needed, or I use a worn blue roller that’s well broken in I love the loose feeling I have after a foam roller session, great video , thanks

[@elsar137]

I enjoy foam rolling: As a former massage therapist, I remain ironically and woefully negligent about getting regular massages for my own aging body; foam rolling does help relieve a lot of muscle and mental tension. And I think you have an excellent presentation, due to the inclusion of anatomical graphics. As I followed along with your instruction, I kept thinking that I would have loved to have a video like this for studying purposes in massage school: I could have reviewed muscles and their attachments, all while reducing the tension of being a student! Hey, there's a marketing idea for you as thanks for making this video:-)

[@najooy70]

Since I started to use foam roll.. less pain and more inflexibility in my body.. I am using the massage ball too which is amazing for my low back

[@puneet2696]

Great tutorial Joe

[@sammyidris1002]

Awesome video

[@dr.aditisharada3768]

Make one video on tennis ball too, I know you have covered extensively on insta, but one video where I can get all body parts would be very helpful

[@samiramst1959]

Great! I need that

[@dr.aditisharada3768]

OMG such a detailed video 😍 you are amazing. Explained everything too well. I have just been randomly rolling and I am suffering from extremely tight muscles all over the body. Going to put my knowledge gained from video into practice. Thank you you so much 🤗

[@skyejacques]

😊☺️💕

[@hassanmaada9600]

Thank you so much👍🙏

[@hardikchavan4236]

Thank you

[@markbisnauth3369]

LOVE THIS!! 👆🏿🔥❤👏🏿

[@pammigill8098]

Ur voice s very good of course thanks for exercises

[@andrewjacksonmusic]

Great video how often and how long should you foam roll for

[@adiloo26]

thanx

[@JoseMolina1972]

Hi Joe, thx from Spain for this excellent video. I have just one question. I am going to start using foam roller because I am a runner (marathons) and some people tell me that is correcto to use it after a running training session but others the contrary, I mean, it is much better to use before you run. What do u think? Thx again from the sunny and lovely SPain.

[@bridgettep1486]

I like rolling out my IT band. I used to dead lift and if I didn't foam roll pre workout my it band would produce an electrical tingling feeling. Definitely love to roll it out 💪🙌. Vote 1 IT band foam roller enthusiast.

[@sammylenjou4235]

Very informative video thank you but how do i rol biceps, lateral deltoid and forearms ?

[@lomoovvlaad2295]

Супер подборка лечебных упражнений👍👍👍

[@lomoovvlaad2295]

Спасибо.

[@Kyle-ym6xf]

I've dealt with severe back pain and tightness over the years and seen countless chiropractors and therapists to no avail. Joe therapy this is a very informative video. Been following your Instagram for some time now and your stretches and information are great! Keep up the amazing work!! And thank you for teaching so many of us how to care for our bodies in ways we didnt know were needed to feel good !! 👍 Foam Rolling For The WIN!! 😎

[@kyoungpaik5253]

well explained esp for lower body but I wish there was more suggestions for the back (particularly lower back) and the upper body . overall though very helpful

[@user-tb5py4ki9e]

Hi. Nice to meet u... How to choose for the length of the roller?

[@portiunculaguild9275]

Great information! Feels so good. Do you have a video that you do both sides? I wanted to roll along with you but only options are to do one complete side then start the video over to do the other or hit the pause button every minute or so. Thanks!

[@joetherapy]

check out this new video kzbin.info/www/bejne/pmiueneum8SDZqc

[@Inetuke26]

Thats a very informative video, thanks! I've been following you for quite a while now, you have one of the best instagram accounts I've found 👍

[@emrullahyldrm1235]

You mentioned 4 different techniques for calf, should all of them be done at the same time or should one of them be preferred?

[@julioelizarraras9703]

🔥

[@hoanghuynh8160]

Is this good befor or after workout?also can i use a handheld massager or roller is more beneficial ?im deaf and hand use cl8se caption but it wasn't accurate

[@dr.aditisharada3768]

Also I have seen many videos were ppl say you shouldn't foam roll the lower back, should we roll it or not?

[@emilyzong9472]

I am new to foam rolling! (But I do own one 😬) this all felt awesome! Do you recommend doing this routine on off days, or before/after a workout? How often do you foam roll? TIA!

[@setapartforHim]

I would say all the above. Foam rolling works great before and after working out and it's great for maintenance on off days. I would say it's more effective than stretching

[@pthaloblue100]

I really liked the targeted muscle illustrations, that was very helpful.

[@carolynjarman3128]

Can you expand on why we should be doing foam rolling and what benefits we can expect to see? Thanks for the great video!

[@djsaurabhsiwatch8991]

It decrease the soreness of muscles and increase blood flow make your mody more strechy and remove pain the muscles pain doing after doing the exercise of gym etc hope you well know why we should use foam roller :)

[@samantha9988]

Hello. I am also working on foam rolling because I do strength training 3 times a week. Foam rolling ensures a good recovery of the muscles. I have a burning question! I'm asking you a question because I might think "too much" is bad for your muscles? so.. what is normal how many times a week recommended?

[@gaylemae]

Will this help with skin recovery after weight loss?

[@rqs9045]

how much time do i spend in each muscle ?

[@superman1081]

How many minutes should we do for each muscle group?

[@rosav.nieves2778]

I recently started foam rolling for pain in hip, knee and back. I would like to know what is the difference between the effects when comparing with a massage gun. I would like to get a massage gun. Thanks

[@psithurismique]

Hello. I don't know if this will be helpful. I haven't tried foam rolling, but I have tried using a massage gun. I use it whenever I feel a cramp coming up or when my muscles are fatigued. I can say it helps with relieving that fatigued/cramped feeling. My mom also uses it and says it also works for her. I can see a massage gun being handy if you don't have the time/energy to move around with a foam roller. Though when it comes to relaxing tight muscles (like a tight IT band), I can't tell. I have no solid comparison between the two yet.

[@bora6922]

thanks ^,^

[@sammylenjou4235]

I have a second question : Do i foamroll instead of stretching after my weighttraining or as an addition ? Thank you 😊

[@howiseetheworld3581]

It's better to try and do both. Stretching helps prevent the muscle from getting tight after a workout, foam rolling after weight training is great for massaging the muscle to help break down lactic acid that builds up from working out :)

[@gaberomero127]

@@howiseetheworld3581 Best to do both. I do foam rolling AND dynamic stretching before a workoutout. I've heard it's bad to do static stretching before a workout

[@gaberomero127]

...sorry didn't mean to respond to your comment dirrectly

[@patmureithi]

My foam roller is one of my best friends

[@maria.rogineregondola6790]

Hi the pecs do u recomded this for the woman body🤔😁?

[@kna6866]

This exercises can ever be done? before or after training?

[@annabenoit0362]

Κωνσταντίνα Κ. Both before and after.

[@adeezyzz9051]

I was so sore I wanted to die but now I just want to die

[@sighiguess]

Adeezyzz 😂😂😂😂

[@byLegendary]

Made my day :DD

[@ArsalanAFG-fo1yx]

say hello to Jesus when u get there

[@fleadoggreen9062]

Any body ever relieve shin splints by foam rolling the shins?

[@c0d0r12]

Shin splints are fluid swelling due to micro fractures in your shin bone. Don't think foam rolling would help for that. Nothing beats good ole fashioned rest

[@fleadoggreen9062]

@@c0d0r12 , ok thanks for explaining that

[@c0d0r12]

@@fleadoggreen9062 no problem, I remember developing them in both shins when I started playing basketball again in my late 20s. I had a propensity to lean forward in any athletic movements due to weak core and posterior chain. Puts lots of stress on knees and shins.

[@drhmufti]

Joe the rapy?

[@heyitsgray1762]

Rea

[@liesheal]

Use the muscle while working it🤔

[@tjjones33]

mmm

[@joetherapy]

mmmm

[@kentyk3074]

Good video. But it should be longer, doing both sides of the body. More of a follow along full practice.

[@NboOfficialAus]

you forgot the arms broooo

[@MBryy]

How you forget the neck!